\u00d6zet: Tah\u0131l, \u00c7inli sakinlerin diyet pagodas\u0131n\u0131n temeli olarak, diyet \u0131s\u0131 enerjisinin ana kayna\u011f\u0131d\u0131r, bunlar aras\u0131nda pirin\u00e7 ve bu\u011fday \u00c7inli sakinlerin ana tah\u0131l g\u0131dalar\u0131d\u0131r, genellikle insanlar bunlar\u0131 ana g\u0131da olarak adland\u0131r\u0131r.
\nK\u00fc\u00e7\u00fck taneli fasulye bitkilerinin ortak ad\u0131 olan \u00e7ok taneli fasulye, geni\u015f anlamda k\u0131sa b\u00fcy\u00fcme d\u00f6nemini, \u00f6zel ekim y\u00f6ntemlerini, k\u00fc\u00e7\u00fck ekim alan\u0131n\u0131, g\u00fc\u00e7l\u00fc stres direncini ve esas olarak bu\u011fday (arpa, yulaf vb.), \u00e7e\u015fitli fasulye (ma\u015f fasulyesi, bezelye vb.)), \u00e7e\u015fitli fasulyeler (ma\u015f fasulyesi, bezelye, vb.), patates (tatl\u0131 patates, patates, vb.), karabu\u011fday (tatl\u0131 karabu\u011fday, Tatar karabu\u011fday\u0131) ve dar\u0131 (dar\u0131, dar\u0131, vb.); Dar anlamda ise tah\u0131l tanelerini ifade eder.
\nBu makale, \u00c7in'deki \u00e7ok tah\u0131ll\u0131 g\u0131dalar\u0131n kaynaklar\u0131n\u0131 ve i\u015flevlerini k\u0131saca tan\u0131tmakta ve \u00e7ok tah\u0131ll\u0131 g\u0131dalar\u0131n geli\u015fim ve uygulama durumunu \u00f6zetlemektedir. \u00c7ok tah\u0131ll\u0131 g\u0131da geli\u015ftirmenin \u00f6nemi
\n\u00c7in zengin iri taneli tah\u0131l \u00e7e\u015fitlerine sahiptir ve ayn\u0131 zamanda iri taneli tah\u0131llar\u0131n ana \u00fcreticisidir. \u00c7in'in iri taneli tah\u0131l ekim alan\u0131 ve b\u00fcy\u00fck \u00fcretimi, d\u00fcnyan\u0131n en iyileri aras\u0131ndad\u0131r. Beslenme a\u00e7\u0131s\u0131ndan \u00e7oklu tah\u0131l\u0131n kullan\u0131m de\u011feri \u00e7ok y\u00fcksektir. Di\u011fer \u00e7al\u0131\u015fmalar, bir\u00e7ok tah\u0131l\u0131n \u00f6zel bile\u015fenler i\u00e7erdi\u011fini ve insan v\u00fccudu \u00fczerinde \u00f6zel terap\u00f6tik ve sa\u011fl\u0131k bak\u0131m etkilerine sahip oldu\u011funu g\u00f6stermi\u015ftir.
\nGenel olarak, tah\u0131llar\u0131n beslenme i\u015flevi \u00fc\u00e7 \u00f6zelli\u011fe sahiptir.
\nBirincisi, daha fazla B1 vitamini i\u00e7ermesidir. B1 vitamini n\u00f6rofizyolojik aktivite \u00fczerinde d\u00fczenleyici bir etkiye sahiptir. Ayr\u0131ca, B1 vitamini i\u015ftah\u0131 art\u0131rma ve sindirimi te\u015fvik etme ile de ili\u015fkilidir.
\n\u0130kincisi, diyet lifi i\u00e7eri\u011fi y\u00fcksektir. Diyet lifi, yedinci besin olarak bilinen insan sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7ilmezdir, gastrointestinal fonksiyonu geli\u015ftirme, sindirimi ve d\u0131\u015fk\u0131lamay\u0131 te\u015fvik etme, kan kolesterol\u00fcn\u00fc azaltma, kan \u015fekerini d\u00fc\u015f\u00fcrme, ba\u011f\u0131rsak t\u00fcm\u00f6rlerini \u00f6nleme, kilo verme, g\u00fczellik ve di\u011fer i\u015flevlere sahiptir.
\n\u00dc\u00e7\u00fcnc\u00fcs\u00fc, insan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 geli\u015ftirir. \u00c7ok tah\u0131l, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilecek ince protein ve mineral al\u0131m\u0131n\u0131 art\u0131rabilir.
\n\u0130nsanlar\u0131n ya\u015fam standartlar\u0131n\u0131n s\u00fcrekli iyile\u015ftirilmesiyle, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f pirin\u00e7 ve ince eri\u015fte giderek daha pop\u00fcler hale gelirken, baz\u0131 \u00e7e\u015fitli tah\u0131llar yava\u015f yava\u015f g\u00f6z ard\u0131 edilmektedir. Son y\u0131llarda, diyabet, obezite, kardiyovask\u00fcler hastal\u0131k, kolon kanseri ve di\u011fer zenginlik hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artm\u0131\u015ft\u0131r, bunun ana nedeni genellikle ince monoton yiyecekler yemektir.
\nBeslenme yap\u0131s\u0131 insanlar\u0131n sa\u011fl\u0131k d\u00fczeyiyle do\u011frudan ili\u015fkilidir, dengeli beslenme yap\u0131s\u0131 insanlar\u0131n sa\u011fl\u0131k d\u00fczeyini iyile\u015ftirmek i\u00e7in kilit unsurdur. Geleneksel olarak, \u00c7in diyetine tah\u0131l ve hububat hakimdir ve bu da temelde beslenme dengesini kar\u015f\u0131lamaktad\u0131r. \u00c7in'in beslenme k\u0131lavuzlar\u0131 da \u00e7e\u015fitlendirmeye ve kaba-ince s\u0131ralamas\u0131na dikkat etmemiz ve baz\u0131 tam bu\u011fday \u00fcr\u00fcnleri, pirin\u00e7 eri\u015ftesi ve iri taneli tah\u0131llar, patates ve \u00e7e\u015fitli fasulyeleri se\u00e7memiz gerekti\u011fini ortaya koymaktad\u0131r.
\nTah\u0131llar zengin besin de\u011ferine ve benzersiz fizyolojik etkilere sahiptir, ancak genellikle \u00e7ok kaba i\u015fleme, k\u00f6t\u00fc tat, k\u00f6t\u00fc tat, renk \u00e7ekici de\u011fildir, bu nedenle tah\u0131llar\u0131n durumunu ve rol\u00fcn\u00fc yeniden anlamak ve dikkat etmek, tah\u0131llar\u0131n derinlemesine i\u015flenmesini ve de\u011fi\u015ftirilmesini g\u00fc\u00e7lendirmek, farkl\u0131 \u00e7e\u015fitler \u00fcretmek, sakinlerimizin beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olmak, dengeli beslenme yap\u0131s\u0131, halk sa\u011fl\u0131\u011f\u0131n\u0131 sa\u011flamak. \u00c7ok tah\u0131ll\u0131 g\u0131dalar\u0131n geli\u015ftirilmesi ve uygulanmas\u0131
\nKarabu\u011fday, yulaf, m\u0131s\u0131r, dar\u0131, sorgum ve Job's arpas\u0131 \u00c7in halk\u0131n\u0131n beslenmesinde yayg\u0131n olarak kullan\u0131lan tah\u0131l t\u00fcrleridir. \u015eu anda, yurti\u00e7inde ve yurtd\u0131\u015f\u0131nda bu tah\u0131llar \u00fczerinde baz\u0131 ara\u015ft\u0131rmalar yap\u0131lmaktad\u0131r ve geli\u015fme esas olarak iki y\u00f6ne odaklanmaktad\u0131r: haz\u0131r g\u0131da ve fonksiyonel haz\u0131r g\u0131da.
\n\u00c7ok tah\u0131ll\u0131 haz\u0131r g\u0131dalar\u0131n ara\u015ft\u0131r\u0131lmas\u0131 ve geli\u015ftirilmesi, \u00e7ok tah\u0131l\u0131n yenilebilir kalitesini etkili bir \u015fekilde art\u0131rabilir, insanlar\u0131n h\u0131zlanan ya\u015fam temposunun ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilir ve \u00e7ok tah\u0131l i\u00e7in geni\u015f bir sat\u0131\u015f alan\u0131 a\u00e7abilir.
\nAyn\u0131 zamanda, az ya\u011fl\u0131 haz\u0131r g\u0131dalar, kan lipitlerini d\u00fc\u015f\u00fcrme i\u015flevine sahip haz\u0131r g\u0131dalar, diyet lifi bak\u0131m\u0131ndan zengin haz\u0131r g\u0131dalar gibi ilgili fonksiyonel haz\u0131r g\u0131dalar\u0131 geli\u015ftirmek i\u00e7in baz\u0131 tah\u0131llar\u0131n \u00f6ne \u00e7\u0131kan fonksiyonel \u00f6zelliklerini kullanmak, insan fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.
\n\u00c7ok tah\u0131l besin a\u00e7\u0131s\u0131ndan zengindir ve g\u0131da i\u00e7in iyi bir besin g\u00fc\u00e7lendirici hammaddedir. Kar\u0131\u015f\u0131k tah\u0131llar, g\u0131dan\u0131n do\u011fal renklendiricileri ve aroma maddeleri olan benzersiz pigmentler ve aromalar i\u00e7erir. Bu nedenle, kar\u0131\u015f\u0131k tah\u0131llar gibi hammaddelerin ve g\u0131dan\u0131n organik kombinasyonu g\u0131da end\u00fcstrisinde uygulanm\u0131\u015ft\u0131r.
\nGeli\u015ftirilen \u00e7ok tah\u0131ll\u0131 g\u0131dalar temel olarak \u00e7ok tah\u0131ll\u0131 toz, \u00e7ok tah\u0131ll\u0131 eri\u015fte, \u00e7ok tah\u0131ll\u0131 f\u0131r\u0131nlanm\u0131\u015f g\u0131da, \u00e7ok tah\u0131ll\u0131 at\u0131\u015ft\u0131rmal\u0131k g\u0131da, \u00e7ok tah\u0131ll\u0131 fermente g\u0131da, \u00e7ok tah\u0131ll\u0131 konserve meyve, konserve g\u0131da, \u00e7ok tah\u0131ll\u0131 i\u00e7ecek, so\u011fuk i\u00e7ecek, \u00e7ok tah\u0131ll\u0131 \u00f6zel iyile\u015ftirici g\u0131da ve benzerlerini i\u00e7erir.
\n2.1 \u00c7ok tah\u0131ll\u0131 toz \u015eu anda, piyasadaki yayg\u0131n \u00e7ok tah\u0131ll\u0131 g\u0131dalar \u00e7o\u011funlukla uygun beslenme toz g\u0131dalar\u0131n\u0131 i\u00e7ermektedir. \u00c7ok tah\u0131ll\u0131 uygun beslenme tozu, ana hammadde olarak fasulye, yulaf, pirin\u00e7, bu\u011fday, m\u0131s\u0131r ve di\u011fer tah\u0131llarla i\u015flenen ve kaynar su eklenerek yenebilen g\u0131day\u0131 ifade eder.
\nYulaf ezmesi en pop\u00fcler sa\u011fl\u0131k g\u0131das\u0131 ve en pop\u00fcler g\u0131da haline gelmi\u015ftir, s\u0131radan yulaf ezmesi, haz\u0131r yulaf ezmesi yeme\u011fi, \u00e7ocuk yulaf ezmesi, yulaf ezmesi tozu, yulaf ezmesi kepe\u011fi, haz\u0131r beslenme yulaf ezmesi vb. vard\u0131r. Huang Peipei, ma\u015f fasulyesi, zambak, k\u0131rm\u0131z\u0131 fasulye, Job's tears tohumu, siyah fasulye, siyah pirin\u00e7, siyah susam, badem, yer f\u0131st\u0131\u011f\u0131 ve di\u011fer \u00e7ok tah\u0131ll\u0131 g\u0131da hammaddelerini bilimsel ve rasyonel bir \u015fekilde i\u015fledi ve ma\u015f fasulyesi zambak besin tozu, k\u0131rm\u0131z\u0131 fasulye inci tohumu besin tozu, siyah fasulye siyah pirin\u00e7 siyah susam badem ve yer f\u0131st\u0131\u011f\u0131 besin tozu gibi yeni \u00e7ok tah\u0131ll\u0131 besin tozu \u00e7e\u015fitleri geli\u015ftirdi.
\n2.2 \u00c7ok Tah\u0131ll\u0131 Eri\u015fte Eri\u015fte \u00c7in'de binlerce y\u0131ld\u0131r yap\u0131lmakta ve yenmektedir. \u00dclkemizdeki geleneksel temel g\u0131da \u00fcr\u00fcnleridir. Yap\u0131m\u0131 kolay ve yemesi rahatt\u0131r ve t\u00fcketiciler taraf\u0131ndan \u00e7ok sevilir.
\n\u00c7ok tah\u0131ll\u0131 hammaddelerin zengin besleyicili\u011fi ve \u00f6zel renk ve lezzeti kullan\u0131larak, farkl\u0131 t\u00fcketicilerin gereksinimlerini kar\u015f\u0131lamak i\u00e7in \u00e7e\u015fitli eri\u015fte \u00fcr\u00fcnleri geli\u015ftirilmi\u015ftir. \u015eu anda, \u00e7ok tah\u0131ll\u0131 eri\u015fteler, \u00e7ok tah\u0131ll\u0131 g\u0131dalar\u0131n ara\u015ft\u0131rma ve geli\u015ftirilmesinin odak noktas\u0131d\u0131r. Piyasada karabu\u011fday eri\u015ftesi ve m\u0131s\u0131r eri\u015ftesi gibi bir\u00e7ok \u00e7e\u015fit \u00e7ok tah\u0131ll\u0131 eri\u015fte geli\u015ftirilmi\u015f ve bir\u00e7ok ara\u015ft\u0131rma sonucu biriktirilmi\u015ftir.
\nDu Lianqi ve arkada\u015flar\u0131 eri\u015fte \u00fcretimine tatl\u0131 patates tozu eklemi\u015f ve iyi kalitede ve y\u00fcksek besin de\u011ferine sahip tatl\u0131 patates eri\u015fteleri haz\u0131rlam\u0131\u015ft\u0131r. Guo Xiaona ve arkada\u015flar\u0131, daha iyi kalitede Tartary karabu\u011fday eri\u015ftesi \u00fcretmek i\u00e7in Tartary karabu\u011fday tozu eklemi\u015ftir. Zhang Juan'\u0131n ara\u015ft\u0131rmas\u0131, uygun miktarda yulaf tozu eklenmesinin iyi g\u00f6r\u00fcn\u00fcm ve pi\u015firme performans\u0131na sahip yulaf eri\u015ftesi \u00fcretebilece\u011fini ortaya koymu\u015ftur. Hou Yong'un ara\u015ft\u0131rmas\u0131, yayla arpa eri\u015ftesinin temelde k\u0131r\u0131k \u015ferit i\u00e7ermedi\u011fini, kaynat\u0131ld\u0131\u011f\u0131nda y\u00fczeyinin p\u00fcr\u00fczs\u00fcz oldu\u011funu ve g\u00fc\u00e7l\u00fc bir \u0131s\u0131r\u0131k oldu\u011funu ortaya koymu\u015ftur. Ayr\u0131ca, Zhang Min ve di\u011ferleri test yoluyla yer elmas\u0131 eri\u015ftesi, Wang Jiwei ise test yoluyla me\u015fe palamudu eri\u015ftesi yapm\u0131\u015ft\u0131r.
\nFasulye ve \u00e7ok tah\u0131ll\u0131 eri\u015fte \u00e7al\u0131\u015fmas\u0131nda Wang Yi ve arkada\u015flar\u0131 m\u00fckemmel kalite ve iyi tada sahip besleyici ma\u015f fasulyesi eri\u015ftesi geli\u015ftirmi\u015ftir. Du Lianqi ve arkada\u015flar\u0131 daha iyi kalite elde etmek i\u00e7in bezelye eri\u015ftesi \u00fcretimine bezelye tozu eklemi\u015ftir. Li Bo ve arkada\u015flar\u0131 taraf\u0131ndan haz\u0131rlanan soya fasulyesi kal\u0131nt\u0131l\u0131 eri\u015fteler duyusal kalite, pi\u015firme kayb\u0131, su emilimi vb. a\u00e7\u0131lardan s\u0131radan eri\u015ftelere yak\u0131nd\u0131r.
\n2.3 \u00c7ok tah\u0131ll\u0131 unlu mamuller G\u00fcn\u00fcm\u00fczde, yulafl\u0131 kurabiyeler, yulafl\u0131 ekmek, yulafl\u0131 hamur i\u015fleri, karabu\u011fdayl\u0131 kekler, pirin\u00e7 unu dolgulu kekler, sorgum ekme\u011fi, sorgum tatl\u0131lar\u0131, Job's job'un arpa kurabiyeleri vb. dahil olmak \u00fczere \u00e7ok tah\u0131ll\u0131 unlu mamuller t\u00fcketiciler aras\u0131nda pop\u00fcler hale gelmi\u015ftir.
\nPi\u015fmi\u015f g\u0131da \u00fcretmek i\u00e7in hammadde olarak \u00e7ok tah\u0131l kullan\u0131lmas\u0131, malzemenin orijinal besin bile\u015fimini ve biyolojik aktivitesini daha iyi koruyabilir, g\u0131dan\u0131n lezzetini ve tad\u0131n\u0131 iyile\u015ftirebilir, pi\u015fmi\u015f g\u0131dan\u0131n besin de\u011ferini art\u0131rabilir ve \u00fcr\u00fcn \u00e7e\u015fitlili\u011fini art\u0131rabilir.
\nYuan Beilei ve arkada\u015flar\u0131 hammadde olarak yulaf unu, m\u0131s\u0131r unu, karabu\u011fday unu, yap\u0131\u015fkan pirin\u00e7 unu, tatl\u0131 patates ni\u015fastas\u0131 ve di\u011fer kar\u0131\u015f\u0131k tah\u0131l unlar\u0131n\u0131 kullanm\u0131\u015f ve ekmek yapmak i\u00e7in \u00e7ok tah\u0131ll\u0131 un ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f ekmek unu kullanm\u0131\u015flard\u0131r. \u00c7al\u0131\u015fmalar, \u00e7ok tah\u0131ll\u0131 ekme\u011fin en iyi duyusal kaliteye, yumu\u015fak dokuya, alt\u0131n rengine, hassas tada ve hafif \u00e7ok tah\u0131ll\u0131 aromaya sahip oldu\u011funu g\u00f6stermi\u015ftir.
\nGao Xiulan, unlu mamullerde hammadde olarak ekstr\u00fcde iri taneli toz kullanm\u0131\u015f, s\u00fckrozun yerine fonksiyonel oligosakkaritler ve fonksiyonel \u015feker alkolleri kullanmay\u0131 \u00f6nermi\u015f ve \u015fekersiz ekstr\u00fcde unlu mamuller geli\u015ftirmi\u015ftir.
\n\u015eekersiz kabar\u0131k f\u0131r\u0131nlanm\u0131\u015f yiyeceklerin kalorisi d\u00fc\u015f\u00fckt\u00fcr ve tatl\u0131l\u0131\u011fa uygundur, diyabet hastalar\u0131 ve obez ki\u015filerin yemesi i\u00e7in uygundur, ayn\u0131 zamanda \u00e7ocuklar\u0131n di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumaya da yard\u0131mc\u0131 olur ve tad\u0131 tazedir, t\u00fcm sa\u011fl\u0131kl\u0131 insanlar\u0131n yemesi i\u00e7in uygundur.
\nAyr\u0131ca geleneksel ya\u011flar\u0131n glukan gibi ya\u011f ikameleri ile de\u011fi\u015ftirilmesini, d\u00fc\u015f\u00fck enerjili \u015fi\u015firilmi\u015f unlu mamullerin geli\u015ftirilmesini ve geleneksel ya\u011flar\u0131n yerine ya\u011f ikamelerinin kullan\u0131lmas\u0131n\u0131n unlu mamullerin gelecekteki geli\u015fim trendi olaca\u011f\u0131n\u0131 \u00f6ne s\u00fcrd\u00fc.
\n2.4 Dar\u0131 \u00e7ocuk beslenme g\u0131das\u0131, dar\u0131 beslenme kolayl\u0131\u011f\u0131 lapas\u0131, dar\u0131 gevrek dilimleri vb. \u00fcretmek i\u00e7in hammadde olarak dar\u0131 i\u00e7eren \u00e7ok tah\u0131ll\u0131 at\u0131\u015ft\u0131rmal\u0131k yiyecekler Yulaf, yulaf sekiz hazineli yulaf lapas\u0131 ve yulaf haz\u0131r eri\u015fte \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r.
\nKarabu\u011fday, karabu\u011fday haz\u0131r eri\u015fte, karabu\u011fday kahvalt\u0131l\u0131k g\u0131da, karabu\u011fday beslenme yemekleri vb. \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r. Kurutulmu\u015f patates cipsi (\u015feritler, \u00e7amur), k\u0131zarm\u0131\u015f patates cipsi, patates haz\u0131r eri\u015fte, patates tozu, patates pirinci (tah\u0131llar) ve benzeri gibi \u00e7e\u015fitli e\u011flence yiyecekleri yapmak i\u00e7in hammadde olarak patates kullanmak.
\nM\u0131s\u0131r, m\u0131s\u0131r cipsi, m\u0131s\u0131r lapas\u0131, m\u0131s\u0131r beslenme lapas\u0131, m\u0131s\u0131r keki, m\u0131s\u0131r ekme\u011fi ve m\u0131s\u0131r \u00e7i\u00e7e\u011fi \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r. Sorgum, sorgum kahvalt\u0131l\u0131k g\u0131da, sorgum ekstr\u00fcde g\u0131da vb. \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r. Coix arpan\u0131n geni\u015fletilmi\u015f g\u0131das\u0131, Coix arpa hammadde olarak kullan\u0131larak \u00fcretilmi\u015ftir.
\n2.5 \u00c7ok tah\u0131ll\u0131 fermente g\u0131da M\u0131s\u0131r, sorgum, arpa, patates, tatl\u0131 patates ve di\u011fer \u00e7ok tah\u0131ll\u0131lar fermantasyon i\u00e7in hammadde olarak kullan\u0131labilir. Dar\u0131, dar\u0131 pirin\u00e7 \u015farab\u0131, baharat \u015farab\u0131, dar\u0131 sirkesi vb. \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r. Karabu\u011fday, karabu\u011fday fasulyesi ezmesi \u00fcretmek i\u00e7in hammadde olarak kullan\u0131lm\u0131\u015f, arpa sirkesi hammadde olarak kullan\u0131lm\u0131\u015f ve amaranth soya sosu, tohum amaranth'tan demlenmi\u015ftir.
\n2.6 \u00c7ok tah\u0131ll\u0131 konserve meyve, konserve patates, tatl\u0131 patates konserve meyve yapmak i\u00e7in kullan\u0131labilir. Konserve tatl\u0131 patates, y\u00fcksek karoten i\u00e7eri\u011fine sahip k\u0131rm\u0131z\u0131 tatl\u0131 patatesten yap\u0131lm\u0131\u015ft\u0131r. M\u0131s\u0131r, konserve m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, konserve tatl\u0131 m\u0131s\u0131r, konserve m\u0131s\u0131r bambu filizi ve \u015fekerlenmi\u015f m\u0131s\u0131r filizi yapmak i\u00e7in kullan\u0131l\u0131r.
\n2.7 \u00c7ok tah\u0131ll\u0131 i\u00e7ecekler ve so\u011fuk i\u00e7ecekler i\u00e7in dar\u0131, dar\u0131 s\u00fctl\u00fc i\u00e7ecekler \u00fcretmek i\u00e7in hammadde olarak ve ma\u015f fasulyesi, ma\u015f fasulyesi i\u00e7ecekleri \u00fcretmek i\u00e7in hammadde olarak kullan\u0131l\u0131r. Taze m\u0131s\u0131r, m\u0131s\u0131r badem \u00e7ay\u0131 gibi s\u0131v\u0131 i\u00e7ecekler yapmak i\u00e7in i\u015flenir ve arpa, arpa kahvesi i\u00e7ecekleri ve arpa sa\u011fl\u0131k \u00e7ay\u0131 \u00fcretmek i\u00e7in kullan\u0131l\u0131r. Karabu\u011fdaydan karabu\u011fday \u00e7ay\u0131, karabu\u011fday soya s\u00fct\u00fc ve karabu\u011fday yo\u011furdu haz\u0131rlanm\u0131\u015ft\u0131r. M\u0131s\u0131r dondurmas\u0131 veya k\u00fc\u00e7\u00fck pirin\u00e7 dondurmas\u0131 yapmak i\u00e7in taze m\u0131s\u0131r kullan\u0131n.
\n2.8 \u00d6zel iyile\u015ftirici etkiye sahip \u00e7ok tah\u0131ll\u0131 g\u0131da \u015eu anda, karabu\u011fday iyile\u015ftirici etkili g\u0131da bu alanda en \u00e7ok \u00e7al\u0131\u015f\u0131lan g\u0131dad\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma, Tatar karabu\u011fday\u0131n\u0131n hiperlipidemi, hipertansiyon ve diyabet \u00fczerinde \u00f6nemli bir etkiye sahip oldu\u011funu g\u00f6stermektedir.
\nTartary karabu\u011fday tozu, terap\u00f6tik toz, gran\u00fcl tozu ile kan \u015fekeri ve kan lipid d\u00fc\u015f\u00fcr\u00fcc\u00fc bile\u015fik Tartary karabu\u011fday \u00e7ift damla tozu \u00fcretmek i\u00e7in hammadde olarak, bu toz ile makarna, kek, ekmek, at\u0131\u015ft\u0131rmal\u0131klar, haz\u0131r eri\u015fte vb. \u00fcretmek i\u00e7in kullan\u0131ld\u0131\u011f\u0131 bildirilmektedir. Karabu\u011fday ayr\u0131ca Tartary karabu\u011fday sirkesi, Tartary karabu\u011fday flavonoid sirke softgel kaps\u00fclleri ve antioksidan Tartary karabu\u011fday \u015farab\u0131 \u00fcretmek i\u00e7in de kullan\u0131labilir.
\n\u0130lgili ulusal politikalar\u0131n deste\u011fiyle, d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n uluslararas\u0131 tan\u0131t\u0131m\u0131n\u0131n \u00c7in ulusunun k\u00fclt\u00fcr\u00fcn\u00fcn kendine g\u00fcvenini sa\u011flamak i\u00e7in \u00f6nemli bir i\u00e7erik haline geldi\u011fi g\u00f6r\u00fclebilir. Ayn\u0131 zamanda, d\u00f6v\u00fc\u015f sanatlar\u0131 \"d\u0131\u015far\u0131 \u00e7\u0131kma\" stratejisinin uygulanmas\u0131, d\u00f6v\u00fc\u015f sanatlar\u0131 \u00f6\u011fretim materyallerinin \"d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131\" i\u00e7in de benzeri g\u00f6r\u00fclmemi\u015f f\u0131rsatlar yaratm\u0131\u015ft\u0131r.
\nBiyoflavonoid sak\u0131z vb. gibi karabu\u011fday flavonoid \u00fcr\u00fcnleri Yulaf diyet lifi \u00fcr\u00fcnleri, yulaf sa\u011fl\u0131k \u00fcr\u00fcnleri, yulaf ya\u011f\u0131 ikameleri, yulaf sa\u011fl\u0131k tabletleri vb. gibi yulaf sa\u011fl\u0131k g\u0131da serisi. Job's tears'\u0131n fonksiyonel g\u0131das\u0131 Job's tears s\u00fct \u00f6z\u00fc, Job's tears sa\u011fl\u0131k \u015farab\u0131 ve benzerlerini i\u00e7erir.
\nY\u00fcksek besin de\u011ferine ve g\u00fc\u00e7l\u00fc sa\u011fl\u0131k fonksiyonuna sahip olan \u00e7ok tah\u0131ll\u0131 g\u0131dalar\u0131n modern beslenme yap\u0131s\u0131ndaki oran\u0131 giderek artmakta ve yeni bir g\u0131da kayna\u011f\u0131 olarak kullan\u0131lmaktad\u0131r. Bu makalede, \u00e7ok tah\u0131ll\u0131 kaynaklar\u0131n daha fazla geli\u015ftirilmesi ve kullan\u0131lmas\u0131 i\u00e7in bir referans sa\u011flamak amac\u0131yla, \u00c7in sakinlerinin diyetindeki yayg\u0131n \u00e7ok tah\u0131ll\u0131 g\u0131dalar\u0131n geli\u015fimi ve uygulama durumu sistematik olarak g\u00f6zden ge\u00e7irilmi\u015ftir.<\/p>","protected":false},"excerpt":{"rendered":"
\u00c7ok tah\u0131ll\u0131 g\u0131dalar\u0131n geli\u015fimi ve uygulamalar\u0131 nelerdir? \u00d6zet: \u00c7inli sakinlerin diyet pagodas\u0131n\u0131n temeli olan tah\u0131l, diyet \u0131s\u0131 enerjisinin ana kayna\u011f\u0131d\u0131r, bunlar\u0131n aras\u0131nda pirin\u00e7 ve bu\u011fday \u00c7inli sakinlerin ana tah\u0131l g\u0131dalar\u0131d\u0131r, genellikle insanlar onlar\u0131 ana g\u0131da olarak adland\u0131r\u0131r. K\u00fc\u00e7\u00fck tah\u0131llar\u0131n ortak ad\u0131 olarak [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n