{"id":9713,"date":"2024-09-17T08:29:01","date_gmt":"2024-09-17T08:29:01","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9713"},"modified":"2024-09-17T08:29:01","modified_gmt":"2024-09-17T08:29:01","slug":"are-sugar-free-drinks","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/are-sugar-free-drinks\/","title":{"rendered":"\u015eekersiz i\u00e7ecekler ger\u00e7ekten \u015fekersiz midir?"},"content":{"rendered":"

\u015eekersiz i\u00e7ecekler ger\u00e7ekten \u015fekersiz midir?<\/h1>\n

Sa\u011fl\u0131kl\u0131 \u00c7in Giri\u015fimi'nde (2019-2030), \u00c7in'de ki\u015fi ba\u015f\u0131na g\u00fcnl\u00fck ilave \u015feker (esas olarak sakkaroz, yani beyaz \u015feker, esmer \u015feker vb.) al\u0131m\u0131n\u0131n yakla\u015f\u0131k 30 g oldu\u011fu ve bu miktar\u0131n \u00e7ocuklar ve ergenler taraf\u0131ndan al\u0131m\u0131n\u0131n b\u00fcy\u00fck bir endi\u015fe konusu oldu\u011fu belirtilmektedir. 2014'te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, \u00e7ok fazla i\u00e7ecek t\u00fcketen 3-17 ya\u015f aras\u0131 \u00e7ocuklar ve ergenler, toplam enerjilerinin 5%'sinden fazlas\u0131n\u0131 sadece i\u00e7eceklerdeki ilave \u015fekerlerden t\u00fcketmektedir ve \u015fehirli \u00e7ocuklar\u0131n ilave \u015feker t\u00fcketme olas\u0131l\u0131\u011f\u0131 k\u0131rsal kesimdeki \u00e7ocuklara g\u00f6re \u00e7ok daha y\u00fcksektir ve bu art\u0131\u015f e\u011filimi g\u00f6stermektedir.
\n\u015eeker i\u00e7eren i\u00e7ecekler, \u015feker i\u00e7eren gazl\u0131 i\u00e7ecekler, meyve ve sebze suyu i\u00e7ecekleri, spor i\u00e7ecekleri, \u00e7ay i\u00e7ecekleri, s\u00fct i\u00e7eren i\u00e7ecekler, bitkisel protein i\u00e7ecekleri ve kahve i\u00e7ecekleri dahil olmak \u00fczere genellikle 5%'den fazla \u015feker i\u00e7eren i\u00e7eceklerdir.
\n\u015eekeri azaltmay\u0131 \u00f6\u011frenmek i\u00e7in, bir i\u00e7ece\u011fin \u015fekerli olup olmad\u0131\u011f\u0131n\u0131 beslenme etiketinden anlamam\u0131z\u0131 \u00f6\u011freten k\u00fc\u00e7\u00fck videoya ek olarak, emtia taraf\u0131ndan ortaya at\u0131lan \u00e7e\u015fitli iddialarla kafam\u0131z\u0131n kar\u0131\u015fmamas\u0131na da dikkat etmeliyiz.
\n\u0130\u00e7erik listesini kontrol etmeyi \u00f6\u011frenin
\nGlikoz, fruktoz, sakaroz (beyaz toz \u015feker, kaya \u015fekeri, esmer \u015feker, karamel, k\u00fcp \u015feker) ve bir g\u0131dan\u0131n i\u00e7erik listesinde yer alan maltoz, bal, glikoz \u015furubu, fruktoz \u015furubu, fruktoz \u015furubu, maltoz \u015furubu, y\u00fcksek fruktozlu m\u0131s\u0131r \u015fekeri vb. ilave \u015fekerlerdir. Beslenme Beyanlar\u0131n\u0131 Kontrol Edin
\n\u00c7in'in standartlar\u0131na g\u00f6re, \u015fekerle ilgili \u00fc\u00e7 t\u00fcr beslenme beyan\u0131 bulunmaktad\u0131r: \u015fekersiz, d\u00fc\u015f\u00fck \u015fekerli ve azalt\u0131lm\u0131\u015f \u015fekerli.
\n\u015eeker i\u00e7eri\u011fi \u2264 5g\/100g (veya 100ml), \"d\u00fc\u015f\u00fck \u015fekerli\" g\u0131daya aittir \u015eeker i\u00e7eri\u011fi \u2264 0,5g\/100g (veya 100ml), \"\u015fekersiz\" g\u0131daya aittir. Referans g\u0131da ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, \u015feker i\u00e7eri\u011fi 25%'den daha fazla azalt\u0131lm\u0131\u015f \"azalt\u0131lm\u0131\u015f \u015feker\" g\u0131das\u0131d\u0131r. Tabii ki, beslenme iddialar\u0131n\u0131 bilmek yeterli de\u011fildir, ayn\u0131 zamanda a\u015fa\u011f\u0131daki tuzaklardan ka\u00e7\u0131nmak i\u00e7in ya\u015famak ve \u00f6\u011frenmek gerekir: Tuzak 1: \"0 sakaroz\" = \"0 \u015feker\" mi? Piyasada \"0 sakkaroz\" oldu\u011funu iddia eden baz\u0131 i\u00e7ecek \u00fcr\u00fcnleri vard\u0131r, bu t\u00fcr reklam dili ilgili h\u00fck\u00fcmlerle uyumlu de\u011fildir, t\u00fcketicilerin kafas\u0131n\u0131 kar\u0131\u015ft\u0131racak ve yanl\u0131\u015f y\u00f6nlendirecektir, yanl\u0131\u015fl\u0131kla \"0 sakkaroz\" un \"0 \u015feker 0 \u015eeker\" ile e\u015fde\u011fer oldu\u011funa inanmak ilgili d\u00fczenlemelerle uyumlu de\u011fildir. \u00c7\u00fcnk\u00fc sakkarozun yan\u0131 s\u0131ra fruktoz, bal, maltoz \u015furubu vb. ilave \u015feker bulunmaktad\u0131r.
\nTuzak 2: \"\u015feker yok\" = \"enerji yok\" \u015fekersiz yiyecek ve i\u00e7eceklerin ba\u015fka enerji kaynaklar\u0131 olabilir, \"enerji yok\" ile ayn\u0131 \u015fey de\u011fildir. Tuzak 3: \"D\u00fc\u015f\u00fck \u015fekerli\" i\u00e7ecekler i\u00e7ebilir misiniz? Baz\u0131 i\u00e7ecekler 100 ml'de 5 g'dan daha az ilave \u015feker oran\u0131na ula\u015fm\u0131\u015f olsa da, bir \u015fi\u015fe i\u00e7ecekteki toplam \u015feker miktar\u0131 hafife al\u0131nmamal\u0131d\u0131r. \u00d6rne\u011fin, 600 ml'lik bir i\u00e7ece\u011fin 100 ml'sinde 4,8 g vard\u0131r ve bu d\u00fc\u015f\u00fck \u015fekerli bir i\u00e7ecek olarak kabul edilebilir, ancak bir \u015fi\u015fe i\u00e7ece\u011fin toplam \u015fekeri 28,8 g'a ula\u015f\u0131r ki bu \u00e7ok endi\u015fe verici bir \u015feker miktar\u0131d\u0131r, bu nedenle beslenme etiketini nas\u0131l okuyaca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenmeli ve \"d\u00fc\u015f\u00fck \u015fekerli\" i\u00e7eceklerin bile miktar\u0131n\u0131 s\u0131n\u0131rlamal\u0131y\u0131z.
\nTatland\u0131r\u0131c\u0131lar hakk\u0131nda
\n\u00c7in tatland\u0131r\u0131c\u0131 kullan\u0131m\u0131n\u0131 \u00fc\u00e7 ana kategoride onaylam\u0131\u015ft\u0131r: birincisi, ksilitol, maltitol, eritritol vb. gibi \u015feker alkolleri; ikincisi, tatland\u0131r\u0131c\u0131lar, sakarin (sodyum), aspartam, ases\u00fclfam, sukraloz gibi y\u00fcksek kat tatland\u0131r\u0131c\u0131lar; \u00fc\u00e7\u00fcnc\u00fcs\u00fc, t\u00fcketicilere \u00e7ok \u00e7e\u015fitli se\u00e7enekler sunmak i\u00e7in stevia glikozitleri, rosmarinus officinalis'in tatl\u0131 glikozitleri vb. gibi do\u011fal tatland\u0131r\u0131c\u0131lar. Y\u00fcksek tatl\u0131l\u0131k, d\u00fc\u015f\u00fck enerji, suda \u00e7\u00f6z\u00fcn\u00fcrl\u00fck, iyi i\u015flenebilirlik nedeniyle tatland\u0131r\u0131c\u0131lar, \u015feker al\u0131m\u0131n\u0131n neden oldu\u011fu di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini azaltabilir ve g\u0131dalarda yayg\u0131n olarak kullan\u0131l\u0131r, ancak tatland\u0131r\u0131c\u0131lar, \u00f6zellikle \u015feker alkolleri tamamen enerjisiz de\u011fildir, ksilitol enerji i\u00e7erir ve s\u00fckroz, sorbitol ve mannitole benzer \u015fekilde s\u00fckrozdan daha d\u00fc\u015f\u00fckt\u00fcr, fazla yenmesi yine de a\u015f\u0131r\u0131 kilo ve obezite riskini art\u0131racakt\u0131r. Buna ek olarak, y\u00fcksek kat tatland\u0131r\u0131c\u0131 tatl\u0131l\u0131\u011f\u0131 \u00e7ok y\u00fcksektir, tatl\u0131 \u00fczerine biraz ekleyin, i\u00e7ecekte enerji sa\u011flamalar\u0131na ra\u011fmen temelde ihmal edilebilir, bir\u00e7ok i\u015fletme bu durumu \"s\u0131f\u0131r kalori\" olarak adland\u0131r\u0131r, ancak i\u00e7eceklerin tad\u0131n\u0131 iyile\u015ftirdi\u011fi i\u00e7in, ancak \u00e7ocuklar ve ergenler i\u00e7in \u015fekerli i\u00e7eceklerin t\u00fcketimini art\u0131racak, \u00e7ocuklar\u0131n sade su i\u00e7meyi reddetmelerine neden olacak, ayn\u0131 zamanda i\u015ftah\u0131 etkileyerek a\u015f\u0131r\u0131 kilo ve obezite riskine neden olacakt\u0131r. Ayr\u0131ca, i\u015ftah\u0131 da etkileyebilir ve diyet dengesizli\u011fine neden olabilir. Tatland\u0131r\u0131c\u0131lar zararl\u0131 m\u0131? \u00c7in'in G\u0131da Katk\u0131 Maddelerinin Kullan\u0131m\u0131 i\u00e7in Ulusal G\u0131da G\u00fcvenli\u011fi Standard\u0131 (GB2760-2014), izin verilen tatland\u0131r\u0131c\u0131 \u00e7e\u015fitlerinin yan\u0131 s\u0131ra kullan\u0131m kapsam\u0131 ve maksimum kullan\u0131m miktar\u0131 hakk\u0131nda \u00f6zel d\u00fczenlemelere sahiptir. Bu d\u00fczenlemeler, titiz bilimsel risk de\u011ferlendirme sonu\u00e7lar\u0131na dayanmaktad\u0131r. Tatland\u0131r\u0131c\u0131lar\u0131n standartlara uygun olarak kullan\u0131lmas\u0131 g\u00fcvenli ve emniyetlidir.
\n\u0130\u00e7ilecek en sa\u011fl\u0131kl\u0131 \u015fey tam olarak nedir? Su, \u00e7ocuklar\u0131n v\u00fccutlar\u0131n\u0131n terleme ve di\u011fer ko\u015fullarla kaybetti\u011fi s\u0131v\u0131lar\u0131 yenilemeleri i\u00e7in en iyi se\u00e7imdir. G\u00fcvenli su i\u00e7mek, \u00e7ocuklar\u0131n v\u00fccutlar\u0131n\u0131 nemli tutmalar\u0131 i\u00e7in en iyi yoldur.
\nD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc savunuyor: Ak\u0131ll\u0131 \u00c7ocuklar Daha Fazla Su \u0130\u00e7er!<\/p>","protected":false},"excerpt":{"rendered":"

\u015eekersiz i\u00e7ecekler ger\u00e7ekten \u015fekersiz mi? Sa\u011fl\u0131kl\u0131 \u00c7in Giri\u015fimi'nde (2019-2030), \u00c7in'de ki\u015fi ba\u015f\u0131na g\u00fcnl\u00fck ilave \u015feker (\u00e7o\u011funlukla sakaroz, yani beyaz \u015feker, esmer \u015feker, vb.) al\u0131m\u0131n\u0131n yakla\u015f\u0131k 30 g oldu\u011fu ve bunun \u00e7ocuk ve ergenlerin al\u0131m\u0131n\u0131n b\u00fcy\u00fck bir endi\u015fe konusu oldu\u011fu belirtilmektedir. 2014'te yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nAre sugar-free drinks really sugar-free? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/are-sugar-free-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are sugar-free drinks really sugar-free? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Are sugar-free drinks really sugar-free? In the Healthy China Initiative (2019-2030), it is pointed out that China’s per capita daily intake of added sugar (mainly sucrose, i.e., white sugar, brown sugar, etc.) is about 30g, of which the intake of children and adolescents is a matter of great concern. 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