Zencefil sadece bir baharat de\u011fil, ayn\u0131 zamanda \u00c7in t\u0131bb\u0131nda \u00f6nemli bir bitkidir. Zencefille ilgili en eski kay\u0131t Shennong Ben Cao Jing'de (\u795e\u519c\u672c\u8349\u7ecf) yer al\u0131r ve kurutulmu\u015f zencefilin \"g\u00f6\u011f\u00fcste dolgunlu\u011fa, \u00f6ks\u00fcr\u00fc\u011fe, ortay\u0131 \u0131s\u0131tmaya, kanamay\u0131 durdurmaya, terlemeye, r\u00fczg\u00e2r rutubetini ve felci uzakla\u015ft\u0131rmaya ve ba\u011f\u0131rsak ve ishale iyi geldi\u011fini\" belirtir. \u00d6zellikle \u00e7i\u011f halde iyi gelir\". Daha sonraki zamanlarda, zencefilden yap\u0131lan ve farkl\u0131 etkileri olan bir\u00e7ok \u00c7in ilac\u0131 geli\u015ftirilmi\u015ftir. Bu makalede, \u00c7in t\u0131bb\u0131nda zencefilin kullan\u0131m s\u0131ras\u0131na g\u00f6re nas\u0131l kullan\u0131laca\u011f\u0131n\u0131 tan\u0131t\u0131yoruz.<\/p>\n
Kurutulmu\u015f Zencefil
\n\u0130lki kuru zencefildir, ilk olarak \"Shennong Ben Cao Jing\" de kaydedilmi\u015ftir, kuru zencefilin etkileri so\u011fu\u011fu \u0131s\u0131tmak, nab\u0131z yoluyla g\u00fcne\u015fi \u0131s\u0131tmak, akci\u011ferleri i\u00e7mek i\u00e7in \u0131s\u0131tmakt\u0131r, genellikle epigastrik ve abdominal so\u011fuk a\u011fr\u0131, so\u011fuk i\u00e7ecekler, \u00f6ks\u00fcr\u00fck, kusma ve ishal, nab\u0131z ve uzuv so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisinde kullan\u0131lan s\u0131cak bir ila\u00e7t\u0131r. Genellikle Radix et Rhizoma Polygoni Multiflori (Radix et Rhizoma Polygoni Multiflori) ile birlikte epigastrium ve kar\u0131ndaki so\u011fuk a\u011fr\u0131lar\u0131, so\u011fuk i\u00e7eceklerle \u00f6ks\u00fcrme, kusma ve ishal ve nab\u0131z so\u011fuklu\u011funu tedavi etmek i\u00e7in kullan\u0131l\u0131r. Bunlar aras\u0131nda Lizhong Hap\u0131, Tifo Ate\u015fi \u00dczerine \u0130nceleme'den olup form\u00fcl\u00fcnde ginseng, atractylodes macrocephala, kavrulmu\u015f meyan k\u00f6k\u00fc ve kurutulmu\u015f zencefil bulunmaktad\u0131r. Ortay\u0131 \u0131s\u0131tmada ve so\u011fu\u011fu da\u011f\u0131tmada, Qi'yi tonifiye etmede ve dala\u011f\u0131 g\u00fc\u00e7lendirmede etkilidir. Dalak ve midedeki so\u011fukluktan kaynaklanan kar\u0131n a\u011fr\u0131s\u0131 ve ishal, kusma ve haz\u0131ms\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r. Orijinal metin \u015f\u00f6yledir: \"Dalak ve midenin so\u011fuklu\u011fu ve zay\u0131fl\u0131\u011f\u0131, kolik ve kar\u0131n kramplar\u0131, kusma ve ishal, kolera, so\u011fukluk ve terleme, v\u00fccudun so\u011fuklu\u011fu, ellerin ve ayaklar\u0131n so\u011fuklu\u011fu, kalbin dolgunlu\u011fu, kar\u0131nda g\u00f6k g\u00fcr\u00fclt\u00fcs\u00fc, kusma ve \u00f6\u011f\u00fcrme, yeme ve i\u00e7mede yetersizlik ve her t\u00fcrl\u00fc so\u011fukluk ve kronik so\u011fukluk tedavisi, hepsi iyile\u015ftirilebilir. \"Ming Hanedanl\u0131\u011f\u0131'nda Zhang Jingyue, odadaki bu art\u0131\u015fa dayanarak kar\u0131n a\u011fr\u0131s\u0131, so\u011fuk eller ve ayaklar, so\u011fuk yiyecekler so\u011fuk ve so\u011fuk ve di\u011fer kan\u0131tlar. D\u00f6rt Ters \u00c7orba da \"Tifo Ate\u015fi \u00dczerine \u0130nceleme\" den, form\u00fcl sadece apandisit, kuru zencefil, s\u0131cak meyan k\u00f6k\u00fcd\u00fcr, tersini kurtarmak i\u00e7in yang'a geri d\u00f6nen partinin temsilcisidir, yang eksikli\u011fi ile ba\u015fa \u00e7\u0131kmak i\u00e7in yang \u00f6l\u00fcm\u00fcn\u00fcn ekstremitelerinden kurtulmak ister so\u011fukluk kan\u0131t\u0131, kritik durumun durumu, d\u00f6rt Ters \u00c7orba vah\u015fi da\u011f ginsenginden daha iyidir. Lizhong Hap\u0131, Lizhong Hap\u0131 tohumlar\u0131 ile, \u00e7orbaya kar\u015f\u0131 d\u00f6rt so\u011fuk \u0131s\u0131nma ve da\u011f\u0131tma rol\u00fcn\u00fc \u00fcstlenmektir ve Xiaoqinglong Tang da \"tifo ate\u015fi teorisinden\", akci\u011ferleri \u0131s\u0131tmak i\u00e7in kuru zencefil kullan\u0131m\u0131 ve i\u00e7ece\u011fin etkisi, Xiaoqinglong Tang d\u0131\u015f r\u00fczgar-so\u011fuk, balgam \u00f6ks\u00fcr\u00fck ve ast\u0131m kan\u0131tlar\u0131 i\u00e7inde su tedavisi i\u00e7in kullan\u0131l\u0131r.<\/p>\n
Zencefil, \"tifo teorisinde\" zencefil, zencefil h\u00fcnnap kombinasyonunun y\u00fcksek oranda kullan\u0131lmas\u0131yla ortaya \u00e7\u0131km\u0131\u015ft\u0131r, daha sonraki nesil doktorlar Tao Hongjing \"\u00fcnl\u00fc doktorlar\" kitab\u0131nda \u015funlar\u0131 kaydetmi\u015ftir: \"Zencefil, tad\u0131 keskin ve hafif \u0131l\u0131k, tifo so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ana ba\u015f a\u011fr\u0131s\u0131 burun t\u0131kan\u0131kl\u0131\u011f\u0131, gaz \u00f6ks\u00fcrme, kusmay\u0131 durdurma.\" Kuru zencefil ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, zencefilin so\u011fu\u011fu da\u011f\u0131tma etkisi daha g\u00fc\u00e7l\u00fcd\u00fcr ve r\u00fczgar-so\u011fuk semptomlar\u0131 i\u00e7in uygundur, kuru zencefil ise i\u00e7 k\u0131sm\u0131 \u0131s\u0131tmada daha iyi bir etkiye sahiptir ve orta-d\u00fcnya dalak ve mide so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131 i\u00e7in uygundur.
\nSadece bu de\u011fil, zencefil bal\u0131k ve yenge\u00e7 zehirini de \u00e7\u00f6zebilir, ayn\u0131 zamanda \u00e7i\u011f yar\u0131m summers, zencefil ve yar\u0131m summers zehirini de \u00e7\u00f6zebilir, \"Jin Gui Yao Jie\" kay\u0131tlar\u0131 daha klasik bir e\u015fle\u015fmedir: \"Yar\u0131m summers, zencefil suyu kusmay\u0131 durdurmak i\u00e7in iyidir, kombine kullan\u0131m\u0131 iyidir; ve mideye ve merkezin g\u00fcc\u00fcne sahiptir. Mide qi uyumsuzlu\u011fu, kusma ve \u00f6\u011f\u00fcrme i\u00e7in kullan\u0131l\u0131r.\" \"Tifo Ate\u015fi \u00dczerine \u0130nceleme \"nin a\u00e7\u0131l\u0131\u015f b\u00f6l\u00fcm\u00fcndeki ilk form\u00fcl olan Gui Zhi Tang, ba\u015f a\u011fr\u0131s\u0131, ate\u015f, terleme ve d\u0131\u015f r\u00fczgar-so\u011fuk ve r\u00fczgar-k\u00f6t\u00fcl\u00fc\u011f\u00fcn neden oldu\u011fu k\u00f6t\u00fc huylu r\u00fczgar i\u00e7in kullan\u0131l\u0131r. Zencefil, h\u00fcnnap kombinasyonu kullan\u0131l\u0131r. Top Zencefil
\nTop zencefil, kurutulmu\u015f zencefil ve k\u0131zart\u0131lm\u0131\u015f s\u0131cak kumdur, \u015fi\u015fkin, kahverengimsi kahverengi \u00fcr\u00fcnlerin y\u00fczeyine kadar k\u0131zart\u0131l\u0131r, en erken \"tifo ate\u015fi teorisinden\", s\u0131cak, keskin lezzetten de gelir. Dalak, mide ve b\u00f6brek meridyenlerine aittir. Etkileri: Adeti \u0131s\u0131tmak, kanamay\u0131 durdurmak, ortay\u0131 \u0131s\u0131tmak ve a\u011fr\u0131y\u0131 dindirmek. \u00d6zellikle Yang eksikli\u011finde kan kayb\u0131, par\u00e7alanma, kar\u0131n a\u011fr\u0131s\u0131, kusma ve ishal i\u00e7in kullan\u0131l\u0131r.
\n\"Alt\u0131n Oda'n\u0131n Esaslar\u0131 \"nda, asl\u0131nda kuru zencefilden yap\u0131lan Meyan K\u00f6k\u00fc ve Kuru Zencefil \u00c7orbas\u0131, akci\u011ferlerin zay\u0131f ve so\u011fuk oldu\u011fu akci\u011fer iktidars\u0131zl\u0131\u011f\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r; t\u00fck\u00fcr\u00fck t\u00fck\u00fcrme ve k\u00f6p\u00fcrme, ana kan\u0131t olarak idrara \u00e7\u0131kma say\u0131s\u0131 ve ay\u0131r\u0131c\u0131 tan\u0131n\u0131n ana noktas\u0131 olarak \u00f6ks\u00fcr\u00fck yoktur. Orijinal al\u0131nt\u0131 \u015fu \u015fekildedir \"meyan k\u00f6k\u00fc d\u00f6rt iki, kavrulmu\u015f kuru zencefil iki iki, top, \u00e7i\u011fneme \u00fczerine, \u00fc\u00e7 litre su ile, bir litre be\u015f elde etmek i\u00e7in kaynat\u0131l\u0131r, tortular\u0131 \u00e7\u0131kar\u0131l\u0131r, \u0131l\u0131k olarak b\u00f6l\u00fcn\u00fcr ve sonra servis edilir.\" Top haline getirilmi\u015f kuru zencefil, yang\u0131 \u0131s\u0131tmada ve ortay\u0131 korumada kuru zencefilden daha etkilidir ve da\u011f\u0131tma g\u00fcc\u00fc daha zay\u0131ft\u0131r.
\nZencefil K\u00f6m\u00fcr\u00fc
\n\u0130lk olarak Song Hanedanl\u0131\u011f\u0131 d\u00f6neminde kaydedilen zencefil k\u00f6m\u00fcr\u00fc, zencefilin odun k\u00f6m\u00fcr\u00fc ile k\u0131zart\u0131lmas\u0131yla elde edilen bir kar\u0131\u015f\u0131md\u0131r ve asl\u0131nda Cannonized Ginger'\u0131n bir s\u0131n\u0131fland\u0131rmas\u0131d\u0131r, ancak odun k\u00f6m\u00fcr\u00fc k\u0131zart\u0131ld\u0131ktan sonra kanamay\u0131 durdurmaya daha meyillidir, \u00e7\u00fcnk\u00fc odun k\u00f6m\u00fcr\u00fcn\u00fcn ba\u015fl\u0131ca etkilerinden biri kanamay\u0131 durdurmakt\u0131r. Kanamay\u0131 durdurmak i\u00e7in zencefil k\u00f6m\u00fcr\u00fc \u00fczerinde bir\u00e7ok t\u0131p doktoru tart\u0131\u015fm\u0131\u015ft\u0131r, \u00f6rne\u011fin, \"Materia Medica Jing Shu\", \"kelimeleri kanamay\u0131 durdurur, kan eksikli\u011fini \u00f6rter ate\u015f, \u0131s\u0131 sanr\u0131l\u0131d\u0131r, siyah k\u0131zart\u0131lm\u0131\u015f kuru zencefil kan toni\u011fine yol a\u00e7abilir yin i\u00e7ine, kan yin ve \u0131s\u0131 ile tamamlan\u0131r, kan sanr\u0131l\u0131 de\u011fildir devam et.\" Geleneksel \u00c7in \u0130la\u00e7lar\u0131 i\u00e7in Ulusal Kar\u0131\u015f\u0131mlar Kodu da zencefil k\u00f6m\u00fcr\u00fcn\u00fcn silah zencefilinden ay\u0131rt edilmesini gerektirir: \"Zencefil k\u00f6m\u00fcr\u00fc adet kanamas\u0131n\u0131 \u0131s\u0131t\u0131r ve kanamay\u0131 durdurur ve esas olarak epistaksis, \u00e7\u00f6kme ve s\u0131z\u0131nt\u0131 ve yin eksikli\u011finde kan kayb\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r.\" Kao Liang Jiang Foto\u011fraf Kredisi: Creative Post Kao Liang Jiang, do\u011fas\u0131 gere\u011fi s\u0131cak ve keskin olan Kao Liang Jiang bitkisinden elde edildi\u011fi i\u00e7in tam anlam\u0131yla kurutulmu\u015f bir zencefil \u00fcr\u00fcn\u00fc de\u011fildir. Mideyi \u0131s\u0131tmak ve so\u011fu\u011fu da\u011f\u0131tmak, a\u011fr\u0131y\u0131 ve kusmay\u0131 hafifletmek i\u00e7in kullan\u0131l\u0131r. \u0130lk olarak Tao Hongjing'in \"\u00dcnl\u00fc Hekimlerin Kay\u0131tlar\u0131 \"nda mideyi \u0131s\u0131tmak i\u00e7in iyi bir ila\u00e7 olarak belgelenmi\u015ftir. \u0130lk olarak Tao Hongjing'in Bie Lu (\u300a\u540d\u91ab\u522b\u9304\u300b) adl\u0131 eserinde mideyi \u0131s\u0131tmak i\u00e7in iyi bir ila\u00e7 olarak kaydedilmi\u015ftir. \u00d6zetle, zencefil, kuru zencefil, tabanca zencefil \u0131s\u0131nma etkisi giderek artt\u0131, so\u011fu\u011fun rol\u00fc giderek zay\u0131flad\u0131, zencefil k\u00f6m\u00fcr\u00fc kanamay\u0131 durdurmak i\u00e7in s\u0131cak adet kanamas\u0131n\u0131 destekliyor, havl\u0131can yak\u0131n bir akraba olmas\u0131na ra\u011fmen, ana etki kuru zencefile benzer, Ancak havl\u0131can so\u011fu\u011fu \u0131s\u0131tmay\u0131 tercih eder, kuru zencefil geri tepmeyi \u00f6nlemek i\u00e7in yang'a geri d\u00f6nmeyi tercih eder, havl\u0131can seksi tercih eder, daha b\u00fcy\u00fckt\u00fcr, uzun s\u00fcre servis edilmemelidir, bu nedenle havl\u0131can Tao Hongjing taraf\u0131ndan orta s\u0131n\u0131f ila\u00e7lar olarak kategorize edilirken, kuru zencefil \u00fcst s\u0131n\u0131f ila\u00e7lard\u0131r. Yapman\u0131z gereken ilk \u015fey resme bir g\u00f6z atmak ve iyi olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmektir.
\nKum zencefili, zencefilden daha k\u00fc\u00e7\u00fck olmas\u0131na ra\u011fmen yenge\u00e7 elmas\u0131 olarak da adland\u0131r\u0131l\u0131r, ancak \u0131s\u0131s\u0131 kuru zencefilden daha fazlad\u0131r. Kum zencefilli pi\u015fmi\u015f bal\u0131k kafas\u0131, kar\u0131\u015f\u0131k demir tabak domuz eti, kum zencefilli patlam\u0131\u015f ahtapot, kum zencefilli domuz mafsal\u0131, kum zencefilli pi\u015fmi\u015f \u00f6rdek gibi bir\u00e7ok vejetaryen olmayan yemek \u00e7e\u015fni olarak zencefil ile pi\u015firilir, kum zencefilinin e\u015fsiz tad\u0131, genellikle yemeklerin vurgulanmas\u0131nda rol oynar, kum zencefili y\u00fcz baharat ve \u00e7e\u015fnidir.
\nZencefilin t\u0131bbi kullan\u0131m\u0131 Li Shizhen'in Compendium of Materia Medica of the Ming Dynasty adl\u0131 eserinde belgelenmi\u015ftir: \"Ortay\u0131 \u0131s\u0131t\u0131r ve miyazma ve vebay\u0131 \u00f6nler. Kalp ve kar\u0131n so\u011fuk gaz a\u011fr\u0131s\u0131n\u0131, so\u011fuk ve nemli koleray\u0131, r\u00fczgar b\u00f6ce\u011fi di\u015f a\u011fr\u0131s\u0131n\u0131, t\u00fcm t\u00fcts\u00fclerle kombinasyon halinde tedavi eder.\" Zencefilin harici kullan\u0131m\u0131 daha da etkilidir. Eski zamanlardan beri, g\u00fcney \u00e7o\u011funlukla miazma basm\u0131\u015f topraklard\u0131r, bu nedenle toprak bu miazmay\u0131 \u00f6ld\u00fcrmek i\u00e7in kum zencefili yeti\u015ftirir. Qing hanedan\u0131 Guangxu d\u00f6neminde veba salg\u0131n\u0131n\u0131n yayg\u0131n oldu\u011fu, halk\u0131n salg\u0131nlar\u0131 \u00f6nlemek i\u00e7in kum zencefili yedi\u011fi s\u00f6ylenir. Zencefilin rol\u00fc m\u00fcstehcen bir aromaya sahip oldu\u011fundan, insanlar zencefili genellikle miasma, s\u0131tma ve salg\u0131n hastal\u0131klar, kokulu kaps\u00fcller ve sivrisinek t\u00fcts\u00fcleri i\u00e7in \u00f6nleyici bir ila\u00e7 olarak kullan\u0131rlar.
\nYedi, zerde\u00e7al
\nZerde\u00e7al G\u00fcneydo\u011fu Asya'ya \u00f6zg\u00fc, bazen \"Hint safran\u0131\" olarak adland\u0131r\u0131lan, alt\u0131n sar\u0131s\u0131 renkli, k\u00f6ri tozunun sar\u0131 renkli hammaddesidir. Parlak zerde\u00e7al yiyeceklere s\u0131cak sar\u0131 bir renk katar ve hafif birle\u015fik aromas\u0131 ona benzersiz karma\u015f\u0131k bir lezzet verir.
\nZerde\u00e7al Hintlilerin favorisidir ve \u00e7e\u015fitli yemeklerde bulunur, ancak Hintliler nadiren ishal olurlar \u00e7\u00fcnk\u00fc k\u00f6ri tozundaki zerde\u00e7al (kurkumin) vir\u00fcsleri sterilize etmeye ve sava\u015fmaya yard\u0131mc\u0131 olur ve ayr\u0131ca t\u00fck\u00fcr\u00fck ve mide sular\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 te\u015fvik eder. Zerde\u00e7al, antik \u00c7in'e konulan do\u011fan\u0131n iyile\u015ftirici g\u00fcc\u00fcn\u00fc ima eder, en iyi bile\u015fenlere aittir. Bilimsel \u00e7al\u0131\u015fmalar, zerde\u00e7al ve karabiber birlikte yenildi\u011finde, kurkumin emiliminin 20 kat artabilece\u011fini g\u00f6stermi\u015ftir. \u0130yi ya\u011flar\u0131n Omega-3 (\u00e7oklu doymam\u0131\u015f ya\u011f asitleri) serisini eklerseniz, emilim oran\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Zencefil, kurutulmu\u015f zencefil, kabuklu zencefil, zencefil k\u00f6m\u00fcr\u00fc, havl\u0131can, bu kadar \u00e7ok zencefil, etkinlik fark\u0131 nedir? Zencefil sadece bir baharat de\u011fil, ayn\u0131 zamanda \u00c7in t\u0131bb\u0131nda \u00f6nemli bir bitkidir. Zencefilin en eski kayd\u0131 Shennong Ben Cao Jing'de (\u795e\u519c\u672c\u8349\u7ecf) yer al\u0131r ve kurutulmu\u015f zencefilin \"g\u00f6\u011f\u00fcste dolgunluk, \u00f6ks\u00fcr\u00fck, \u0131s\u0131nma [...] i\u00e7in iyi oldu\u011funu\" belirtir.<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n