Karahindiba, \u00e7ok y\u0131ll\u0131k otsu bitkilerin Asteraceae cinsi i\u00e7in Sansevieria gibi karahindiba otu, sar\u0131 \u00e7i\u00e7ekler, sar\u0131 \u00e7i\u00e7ekler, sar\u0131 \u00e7i\u00e7ekler olarak da bilinir. Avrupa ve Kuzey Asya'ya, \u00c7in'in kuzey ve g\u00fcney da\u011f\u0131l\u0131m\u0131na \u00f6zg\u00fcd\u00fcr. Son derece uyarlanabilir, hem so\u011fu\u011fa hem de s\u0131ca\u011fa dayan\u0131kl\u0131d\u0131r ve kurakl\u0131\u011fa ve aside, alkaliye dayan\u0131kl\u0131d\u0131r, \u00e7e\u015fitli toprak t\u00fcrlerinde yeti\u015ftirilebilir, ancak kumlu toprak b\u00fcy\u00fcmesi en iyisidir.<\/p>\n
\u0130statistiklere g\u00f6re, her 100 g karahindibadaki toplam amino asit miktar\u0131 8143 mg'd\u0131r ve amino asit i\u00e7eri\u011fi \u00e7o\u011fu benzer yabani bitkiden daha y\u00fcksektir. Ara\u015ft\u0131rmalar ayr\u0131ca karahindiban\u0131n sadece dandelionin, karahindiba alkol\u00fc, kolin, organik asitler, in\u00fclin, glukozit ve di\u011fer besinleri i\u00e7ermedi\u011fini, ayn\u0131 zamanda insan v\u00fccudunda anti-t\u00fcm\u00f6r aktif madde selenyum k\u0131tl\u0131\u011f\u0131 i\u00e7erdi\u011fini, karahindiban\u0131n selenyum i\u00e7eri\u011finin 14.7 \u03bcg\/100g'a ula\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n
\u0130la\u00e7 ve G\u0131da<\/strong><\/p>\n Karahindiba, Ulusal Sa\u011fl\u0131k Planlama Komisyonu taraf\u0131ndan yay\u0131nlanan ayn\u0131 k\u00f6kene sahip ila\u00e7lar ve g\u0131dalar listesinin bir \u00fcyesidir. Farmakopeye g\u00f6re, \"Bu \u00fcr\u00fcn, karahindiba, alkali karahindiba veya Asteraceae familyas\u0131ndaki ayn\u0131 cinsten birka\u00e7 bitki t\u00fcr\u00fcn\u00fcn kurutulmu\u015f b\u00fct\u00fcn bitkisidir. \u0130lkbahardan sonbahara kadar \u00e7i\u00e7ekler ilk a\u00e7t\u0131\u011f\u0131nda hasat edilir, yabanc\u0131 maddelerden ar\u0131nd\u0131r\u0131l\u0131r, y\u0131kan\u0131r ve g\u00fcne\u015fte kurutulur.<\/p>\n Geleneksel \u00c7in t\u0131bb\u0131n\u0131n kullan\u0131m\u0131nda, karahindiba do\u011fas\u0131 gere\u011fi so\u011fuktur, tad\u0131 tatl\u0131 ve ac\u0131d\u0131r ve kad\u0131nlar\u0131n meme hiperplazisi ve mastitini tedavi etmek i\u00e7in iyi bir ila\u00e7 olan \u0131s\u0131y\u0131 temizleme ve detoksifikasyon ve durgun gaz\u0131 da\u011f\u0131tma etkisine sahiptir ve ayn\u0131 zamanda emzirme etkisine de sahiptir. Ayr\u0131ca, serin do\u011fas\u0131 nedeniyle, karahindiba karaci\u011fer yang\u0131s\u0131, g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131 ve \u015fi\u015flik a\u011fr\u0131s\u0131 ve bo\u011faz iltihab\u0131 i\u00e7in de uygundur.<\/p>\n Karahindiba Etkileri<\/strong><\/p>\n 1. Di\u00fcrez \u00fczerinde \u00e7ok iyi bir etkiye sahiptir, karoten ve C ve mineraller a\u00e7\u0131s\u0131ndan zengindir, haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k rol\u00fcn\u00fc iyile\u015ftirmi\u015ftir.<\/p>\n 2. Karahindiba \u00e7i\u00e7ekleri kaynatma \u00e7illeri kald\u0131rabilir, aromatik bir bitki olarak \u00e7ok yararl\u0131 oldu\u011fu s\u00f6ylenebilir, temiz yapraklar\u0131 se\u00e7mek i\u00e7in taze karahindiba, hafif kokulu, kuru karahindiba gri-ye\u015fil renkte se\u00e7ilir, kirlilik yok, kuru.<\/p>\n 3. Is\u0131 ve detoksifikasyonun temizlenmesi. Sudaki karahindiba, \u0131s\u0131 ve toksisite i\u00e7in kullan\u0131labilir, \u00f6zellikle karaci\u011fer \u0131s\u0131s\u0131n\u0131 temizlemede, karaci\u011fer ate\u015fi, k\u0131rm\u0131z\u0131 g\u00f6zler, \u015fi\u015flik ve a\u011fr\u0131n\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli enfeksiyonlar, p\u00fcr\u00fclan hastal\u0131klar\u0131n tedavisinde iyidir.<\/p>\n Karahindiba \u00f6nlemleri<\/strong><\/p>\n 1. Bilimsel olmayan dozaj<\/strong><\/p>\n Bir\u00e7ok ki\u015fi daha iyi ve daha h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in, karahindiba dozaj\u0131n\u0131 art\u0131rma giri\u015fiminde bulunmak ister, asl\u0131nda bu \u00e7ok bilim d\u0131\u015f\u0131d\u0131r. \u00c7ok say\u0131da karahindiba, mide bulant\u0131s\u0131, kusma ve kar\u0131n rahats\u0131zl\u0131\u011f\u0131 ve ishal ve benzeri gibi \u00e7e\u015fitli gastrointestinal rahats\u0131zl\u0131klara yol a\u00e7mak kolayd\u0131r.<\/p>\n 2. Alerjik reaksiyon<\/strong><\/p>\n Karahindiba t\u00fcm insanlar\u0131n almas\u0131 i\u00e7in uygun de\u011fildir, \u00e7\u00fcnk\u00fc \u00e7ok az say\u0131da insan karahindiba suyu i\u00e7tikten sonra alerjik durum ortaya \u00e7\u0131kacakt\u0131r. \u00d6rne\u011fin, karahindiba suyu veya karahindiba \u015farab\u0131 ald\u0131ktan sonra, v\u00fccutta k\u00fc\u00e7\u00fck \u015fi\u015flikler veya ka\u015f\u0131nt\u0131 belirtileri ortaya \u00e7\u0131kt\u0131, bunlar duruma alerjiktir, alerjik durum bir kez i\u00e7ilmemelidir.<\/p>","protected":false},"excerpt":{"rendered":" Karahindiba, \u00e7ok y\u0131ll\u0131k otsu bitkilerin Asteraceae cinsi i\u00e7in Sansevieria gibi karahindiba otu, sar\u0131 \u00e7i\u00e7ekler, sar\u0131 \u00e7i\u00e7ekler, sar\u0131 \u00e7i\u00e7ekler olarak da bilinir. Avrupa ve Kuzey Asya'ya, \u00c7in'in kuzey ve g\u00fcney da\u011f\u0131l\u0131m\u0131na \u00f6zg\u00fcd\u00fcr. Son derece uyarlanabilir, hem so\u011fu\u011fa hem de s\u0131ca\u011fa dayan\u0131kl\u0131d\u0131r ve kurakl\u0131\u011fa ve aside, alkaliye dayan\u0131kl\u0131d\u0131r, [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n