{"id":9500,"date":"2024-08-26T12:08:30","date_gmt":"2024-08-26T12:08:30","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9500"},"modified":"2024-08-26T12:08:30","modified_gmt":"2024-08-26T12:08:30","slug":"round-pod-psyllium-husk","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/yuvarlak-bakla-psyllium-kabugu\/","title":{"rendered":"Round Pod Psyllium Husk'\u0131n yeni g\u0131da i\u00e7eri\u011fi nedir?"},"content":{"rendered":"

30 May\u0131s 2014 tarihinde Ulusal Sa\u011fl\u0131k ve Aile Planlamas\u0131 Komisyonu Tagatose gibi 6 yeni g\u0131da bile\u015feninin onaylanmas\u0131na ili\u015fkin bir duyuru yay\u0131nlayarak (No. 10 of 2014) Tagatose, Chia tohumu ve yuvarlak tomurcuklu psyllium kabu\u011funu yeni g\u0131da bile\u015fenleri olarak resmen onaylad\u0131 ve yuvarlak tomurcuklu psyllium kabu\u011fu i\u00e7in gereklilikler a\u015fa\u011f\u0131daki gibidir:
\nYabanc\u0131 psyllium olarak da bilinen yuvarlak tarakl\u0131 psyllium, Hindistan ve \u0130ran'a \u00f6zg\u00fcd\u00fcr ve en iyi kalite Hindistan'da \u00fcretilmekle birlikte Fransa ve \u0130spanya gibi Akdeniz \u00fclkelerinde de yeti\u015ftirilmektedir.
\nPsyllium husk, \"psyllium husk powder\" veya \"psyllium seed pods\" olarak da bilinen psyllium'un tohum kabu\u011fudur. \u00c7\u00f6z\u00fcn\u00fcr diyet lifi a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in ila\u00e7larda, sa\u011fl\u0131k \u00fcr\u00fcnlerinde, yiyecek ve i\u00e7ecek \u00fcr\u00fcnlerinde yayg\u0131n olarak kullan\u0131lmaktad\u0131r.
\n\"\"<\/p>\n

Besin Bile\u015fimi<\/strong><\/p>\n

1, Sak\u0131z bak\u0131m\u0131ndan zengin Pod psyllium kabu\u011fu (M\u00fcsilaj, Avrupa psyllium hidrofilik sak\u0131z\u0131), sak\u0131z aldoz, ksiloz, galakturonik asit, yar\u0131 kuru ya\u011fl\u0131 ya\u011flar ve az miktarda mercan a\u011fac\u0131 glikozitleri (Aucubine) bile\u015fimi ile.
\n2, psyllium kabu\u011funun yuvarlak bracts 80% veya daha fazla diyet lifi a\u00e7\u0131s\u0131ndan zengindir ve \u00e7\u00f6z\u00fcn\u00fcr diyet lifinin \u00e7\u00f6z\u00fcnmeyen diyet lifine oran\u0131 7: 3 kadar y\u00fcksektir.
\n3, \u00e7e\u015fitli besinler: esas olarak glukozit, protein, polisakkarit, B1 vitamini ve kolin dahil. \u200d<\/p>\n

\u0130nsanlar i\u00e7in uygundur<\/strong><\/p>\n

1, kab\u0131zl\u0131k, gastrointestinal rahats\u0131zl\u0131k: yuvarlak tomurcuk psyllium kabu\u011fu tozu, m\u00fcshil etkisi nedeniyle t\u0131bbi bir bitkidir, bu nedenle kab\u0131zl\u0131k, gastrointestinal rahats\u0131zl\u0131k i\u00e7in \u00e7ok uygundur.<\/p>\n

2\u3001Y\u00fcksek kolesterol: Psyllium kabu\u011fu tozu, ba\u011f\u0131rsaklardaki kolesterol\u00fc ve toksik maddeleri adsorbe edebilir ve sarabilir, kolesterol\u00fcn ikincil emilimini azaltabilir, v\u00fccuttaki fazla kolesterol\u00fcn etkili bir \u015fekilde giderilmesini h\u0131zland\u0131rabilir.<\/p>\n

3, diyabet de\u011feri y\u00fcksektir: y\u00fcksek lif \u00f6zelliklerine sahip yuvarlak Pod psyllium kabu\u011fu tozu, diyabet hastas\u0131 olabilecek baz\u0131 ki\u015filerin riskini azaltabilir.<\/p>\n

4, ishal: yuvarlak Pod psyllium kabu\u011fu tozu sindirim sisteminde \u00e7ok fazla su emmek i\u00e7in, b\u00f6ylece d\u0131\u015fk\u0131 \u015fekli ve zamanla gastrointestinal sistemi yava\u015flat\u0131r, genellikle orta derecede ishali azaltmak i\u00e7in kullan\u0131l\u0131r. Uygulaman\u0131n bu y\u00f6n\u00fc \u00e7ok say\u0131da bilimsel kan\u0131ta dayanmaktad\u0131r.<\/p>\n

5, kilo vermek, kilo kontrol\u00fc istiyorum: Pod psyllium kabu\u011fu tozu ve y\u00fcksek su tutma ve hacim etkisi \u00fcretmek i\u00e7in gastrointestinal sistemin geni\u015flemesi, tokluk hissi \u00fcretmesi kolay, g\u0131da al\u0131m\u0131n\u0131 azalt\u0131r. Ayn\u0131 zamanda, ince ba\u011f\u0131rsakta emilimi etkileyen karbonhidratlar\u0131n, lipitlerin aktivitesini inhibe edebilir.<\/p>\n

G\u0131da alan\u0131nda uygulama<\/strong><\/p>\n

1. Sa\u011fl\u0131kl\u0131 g\u0131dalarda uygulama<\/strong>
\nPsyllium kabu\u011fu, ya\u011f\u0131 d\u00fc\u015f\u00fcrme, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kontrol etme, m\u00fcshil ve m\u00fcshil etkisine sahiptir. Ayn\u0131 zamanda diyet lifi, yemeklerden sonra kan \u015fekerinin h\u0131zl\u0131 y\u00fckselmesini engelleyebilir, ins\u00fclin uyar\u0131m\u0131 talebini azaltabilir ve kan \u015fekerinin d\u00fczenlenmesinde rol oynayabilir. Bu nedenle sa\u011fl\u0131kl\u0131 g\u0131dalarda yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n

2. \u0130\u00e7eceklerde uygulama<\/strong>
\nPiyasada halihaz\u0131rda diyet lifi i\u00e7eren \u00e7e\u015fitli i\u00e7ecekler bulunmaktad\u0131r. Psyllium kabu\u011fu belirli miktarda \u00e7\u00f6z\u00fcnmeyen diyet lifi i\u00e7erir, bu nedenle \u00e7\u00f6z\u00fcnmeyen maddelerin neden oldu\u011fu duyusal farkl\u0131l\u0131klar\u0131 dengelemek i\u00e7in \u00e7o\u011funlukla meyve sular\u0131 ile birlikte i\u00e7eceklerde kullan\u0131l\u0131r.<\/p>\n

3. Et \u00fcr\u00fcnlerinde uygulama<\/strong>
\nPsyllium kabu\u011fu tozunun eklenmesi k\u0131yman\u0131n su tutma \u00f6zelli\u011fini a\u00e7\u0131k\u00e7a art\u0131rabilir ve az miktarda eklendi\u011finde k\u0131ymada ya\u011f-su em\u00fclsifikasyonunun stabilitesini art\u0131rabilir, et k\u00f6ftelerinin ya\u011f tutma \u00f6zelli\u011fini geli\u015ftirebilir ve etin kal\u0131planmas\u0131n\u0131 kolayla\u015ft\u0131rabilir. Polisakkaritin su emilimi, su tutma \u00f6zelli\u011fini geli\u015ftirirken \u00fcr\u00fcn verimini de art\u0131rabilir. Bununla birlikte, yuvarlak bract psyllium kabu\u011fu tozu da \u00e7\u00f6z\u00fcnmez diyet lifi i\u00e7erir, bu nedenle ilavesinin \u00e7ok b\u00fcy\u00fck olmas\u0131 kolay de\u011fildir, 1%'den daha az kontrol istenen etkiyi sa\u011flayabilir.<\/p>\n

4. F\u0131r\u0131nc\u0131l\u0131k \u00fcr\u00fcnlerinde uygulama<\/strong>
\nPsyllium kabu\u011fu, \u00e7\u00f6z\u00fcn\u00fcr diyet lifi ve \u00e7\u00f6z\u00fcnmeyen diyet lifi bak\u0131m\u0131ndan zengindir, hacim, tokluk hissini art\u0131rabilen bir jel grubu olu\u015fturmak i\u00e7in su ile temas halinde d\u00fczinelerce kez geni\u015fletilebilir. Psyllium kabu\u011fu, kurabiye, ekmek ve kahvalt\u0131l\u0131k gevrekler gibi bir\u00e7ok unlu mamul \u00fcr\u00fcn\u00fcne eklenir.<\/p>\n

Psyllium Husk'\u0131n S\u0131n\u0131rlamalar\u0131?<\/strong><\/p>\n

1\u3001K\u0131t hammadde kayna\u011f\u0131<\/strong>
\n\u015eu anda, yerli psyllium kabu\u011funun \u00e7o\u011fu Hindistan'dan ithal edilmektedir ve konjac unu, lotus k\u00f6k\u00fc unu, ksantan sak\u0131z\u0131 ve hatta diren\u00e7li dekstrin gibi bir\u00e7ok e\u015fde\u011fer pinto hammaddesi y\u00fcksek seviyelerde diyet lifi sa\u011flayabilir.<\/p>\n

2, zay\u0131f stabilite<\/strong>
\n\u0130\u00e7meye haz\u0131r kat\u0131 i\u00e7ecekler i\u00e7in Psyllium kabu\u011fu tozu, demlenirken jel k\u00fcmeleri olu\u015fturmak kolayd\u0131r, demlenmesi kolay de\u011fildir, \u00e7\u00f6z\u00fcn\u00fcrl\u00fck nispeten zay\u0131ft\u0131r, k\u00f6t\u00fc g\u00f6r\u00fcn\u00fcmden kabarc\u0131k \u00e7\u0131kar\u0131r.<\/p>\n

3\u3001A\u015f\u0131r\u0131 t\u00fcketim riski<\/strong>
\nPod psyllium yemek borusunda g\u00fc\u00e7l\u00fc bir viskoziteye sahiptir, bu nedenle t\u00fcketildi\u011finde ba\u011f\u0131rsakta bir t\u0131kan\u0131kl\u0131k olu\u015fturmamas\u0131n\u0131 sa\u011flamak i\u00e7in \u00e7ok fazla su i\u00e7mek gerekir. E\u011fer \u00e7ok fazla t\u00fcketirseniz (daha fazla su i\u00e7meden), ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131na neden olabilir. Bu nedenle, \u00f6zellikle kaps\u00fcller veya saf toz g\u0131dalar olmak \u00fczere yuvarlak yaprakl\u0131 psyllium \u00fcr\u00fcnlerini t\u00fcketirken, gastrointestinal sistemin iyi hidrate olmas\u0131n\u0131 sa\u011flamak i\u00e7in genellikle bol su i\u00e7mek \u00f6nemlidir. A\u015f\u0131r\u0131 dozun neden oldu\u011fu \u015fi\u015fkinlik, abdominal kramplar ve abdominal distansiyondan ka\u00e7\u0131nmak i\u00e7in az miktarda ba\u015flay\u0131n ve t\u00fcketimi kademeli olarak art\u0131r\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"

30 May\u0131s 2014 tarihinde Ulusal Sa\u011fl\u0131k ve Aile Planlamas\u0131 Komisyonu Tagatose gibi 6 yeni g\u0131da bile\u015feninin onaylanmas\u0131na ili\u015fkin bir duyuru yay\u0131nlayarak (No. 10 of 2014) Tagatose, Chia tohumu ve yuvarlak tomurcuklu psyllium kabu\u011funu yeni g\u0131da bile\u015fenleri olarak resmen onaylad\u0131 ve yuvarlak tomurcuklu psyllium kabu\u011fu i\u00e7in gereklilikler a\u015fa\u011f\u0131daki gibidir: Yuvarlak tomurcuklu psyllium, ayr\u0131ca [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat is the new food ingredient of Round Pod Psyllium Husk? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/yuvarlak-bakla-psyllium-kabugu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the new food ingredient of Round Pod Psyllium Husk? 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