{"id":9332,"date":"2024-08-23T09:53:52","date_gmt":"2024-08-23T09:53:52","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9332"},"modified":"2024-08-23T09:53:52","modified_gmt":"2024-08-23T09:53:52","slug":"sweet-potatoes-and-purple-potatoes","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/sweet-potatoes-and-purple-potatoes\/","title":{"rendered":"Tatl\u0131 patates ve mor patates aras\u0131ndaki besinsel fark tam olarak nedir?"},"content":{"rendered":"

Patates ailesinin \u00f6nemli bir par\u00e7as\u0131 olan tatl\u0131 patatesler ve mor patatesler kaliteli temel g\u0131dalard\u0131r. Doyurucudurlar, diyet lifi bak\u0131m\u0131ndan y\u00fcksektirler ve GI bak\u0131m\u0131ndan nispeten d\u00fc\u015f\u00fckt\u00fcrler.<\/p>\n

Peki tatl\u0131 patates ile mor patates aras\u0131ndaki farklar nelerdir?<\/p>\n

Besin de\u011feri<\/strong><\/p>\n

(Besin i\u00e7eri\u011fi kar\u015f\u0131la\u015ft\u0131rmas\u0131)
\n\"\"<\/p>\n

Grafikte a\u00e7\u0131k\u00e7a g\u00f6r\u00fclebilir:<\/strong><\/p>\n

1. \u00dc\u00e7 ana besin maddesi a\u00e7\u0131s\u0131ndan mor patates biraz daha iyidir. Tatl\u0131 patatese g\u00f6re daha y\u00fcksek protein i\u00e7eri\u011fine, daha az karbonhidrat i\u00e7eri\u011fine ve biraz daha d\u00fc\u015f\u00fck kaloriye sahiptir. Bu a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda mor patates, ya\u011f kayb\u0131 ya\u015fayan ki\u015filer i\u00e7in tatl\u0131 patatese g\u00f6re daha uygundur.<\/p>\n

2. Tatl\u0131 patates vitaminler, mor patates ise mineraller a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Ayr\u0131ca mor patatesler suda \u00e7\u00f6z\u00fcnen do\u011fal bir pigment olan antosiyaninler a\u00e7\u0131s\u0131ndan da zengindir. Antioksidan olabilir, kanseri \u00f6nleyebilir ve ya\u015flanmay\u0131 geciktirebilir. Ayr\u0131ca kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nleyebilir, g\u00f6rme ve uykuyu iyile\u015ftirebilir.<\/p>\n

Al\u0131m ve Tat<\/strong><\/p>\n

Bir g\u0131da ne kadar sa\u011fl\u0131kl\u0131 olursa olsun, ondan \u00e7ok fazla yiyemezsiniz ve her t\u00fcr i\u00e7in daha uygun bir al\u0131m miktar\u0131 vard\u0131r.<\/p>\n

\u00c7in'de Ya\u015fayanlar i\u00e7in Beslenme K\u0131lavuzunun 2016 bask\u0131s\u0131nda, \u00f6nerilen g\u00fcnl\u00fck patates al\u0131m\u0131n\u0131n 50-100 g oldu\u011fu a\u00e7\u0131k\u00e7a belirtilmektedir.<\/p>\n

Tat a\u00e7\u0131s\u0131ndan, tatl\u0131 patatesler y\u00fcksek su i\u00e7eri\u011fi nedeniyle mor patateslerden \u00f6nemli \u00f6l\u00e7\u00fcde daha iyidir, biraz daha yap\u0131\u015fkan ama ayn\u0131 zamanda daha tatl\u0131 olacakt\u0131r. Mor patates kumlu bir dokuya sahiptir, biraz sert bir his verecektir.<\/p>","protected":false},"excerpt":{"rendered":"

Patates ailesinin \u00f6nemli bir par\u00e7as\u0131 olan tatl\u0131 patatesler ve mor patatesler kaliteli temel g\u0131dalard\u0131r. Doyurucudurlar, diyet lifi bak\u0131m\u0131ndan y\u00fcksektirler ve GI bak\u0131m\u0131ndan nispeten d\u00fc\u015f\u00fckt\u00fcrler. Peki tatl\u0131 patates ve mor patates aras\u0131ndaki farklar nelerdir? Besin de\u011feri (Besin i\u00e7eri\u011fi kar\u015f\u0131la\u015ft\u0131rmas\u0131) grafikte a\u00e7\u0131k\u00e7a g\u00f6r\u00fclebilir: 1. A\u00e7\u0131s\u0131ndan [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/sweet-potatoes-and-purple-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Sweet potatoes and purple potatoes, an important part of the potato family, are quality staple foods. 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