Bir \u00f6nceki yaz\u0131m\u0131zda \u00f6zetledi\u011fimiz gibi, pilot testler i\u00e7eren toplam 102 \u00e7e\u015fit t\u0131bbi ve g\u0131da bile\u015feni bulunmaktad\u0131r. Bu kez, \"Cold Grass\" adl\u0131 forum kullan\u0131c\u0131s\u0131n\u0131n payla\u015f\u0131m\u0131na dayanarak ve Fan Qingsheng'in \"Principles and Basis of Health Food Formulation\" adl\u0131 kitab\u0131na g\u00f6re, sa\u011fl\u0131kl\u0131 g\u0131da end\u00fcstrisinin Ar-Ge'sindeki arkada\u015flara kolayl\u0131k sa\u011flamak i\u00e7in bu t\u0131bbi ve g\u0131da bile\u015fenlerini sa\u011fl\u0131kl\u0131 g\u0131dan\u0131n i\u015flevsel iddialar\u0131na g\u00f6re kategorize ediyoruz.<\/p>\n
Tablo 1 102 \u00e7e\u015fit ila\u00e7 ve g\u0131da bile\u015feninin 26 \u00e7e\u015fit sa\u011fl\u0131k fonksiyonuna g\u00f6re s\u0131n\u0131fland\u0131r\u0131lmas\u0131<\/strong><\/p>\n Sa\u011fl\u0131k fonksiyonu talepleri<\/strong><\/p>\n Ayn\u0131 g\u0131da ve ila\u00e7 kayna\u011f\u0131ndaki hammaddelerin ad\u0131<\/strong><\/p>\n 1\u3001Ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczenlemesi<\/p>\n Codonopsis pilosula, Astragalus, Poria, wolfberry, jujube, Colla Corii Asini, Ganoderma lucidum, Amerikan ginsengi, Dendrobium officinale, Cortex Eucommiae, dut vb.<\/p>\n 2\u3001Sindirim fonksiyonunu destekler<\/p>\n Al\u0131\u00e7, malt, \u00c7in yer elmas\u0131, Radix et Rhizoma Ginseng, Leptospermum officinale, Mercimek, Pericarpium Citri Reticulatae, Poria, Fructus Jujubae, Fructus Fructus, vb.<\/p>\n 3\u3001Haf\u0131za fonksiyonunu geli\u015ftirin<\/p>\n Poria, astragalus, sar\u0131 esans, vb.<\/p>\n 4\u3001B\u00fcy\u00fcme ve geli\u015fmeyi te\u015fvik etmek<\/p>\n Al\u0131\u00e7, istiridye, vs.<\/p>\n 5\u3001Fiziksel yorgunluk fonksiyonunu rahatlat\u0131r<\/p>\n Amerikan ginsengi, kurt \u00fcz\u00fcm\u00fc, kum f\u0131st\u0131\u011f\u0131, yer elmas\u0131, tar\u00e7\u0131n, karanfil, Pueraria lobata vb.<\/p>\n 6\u3001Hipoksi tolerans\u0131n\u0131n i\u015flevini geli\u015ftirin<\/p>\n Deniz topalak, kurt \u00fcz\u00fcm\u00fc, sar\u0131 \u00f6z, ginseng, melek otu, ganoderma lucidum, astragalus vb.<\/p>\n 7\u3001Radyasyon tehlikelerine kar\u015f\u0131 yard\u0131mc\u0131 koruma<\/p>\n Angelica, ganoderma lucidum, wolfberry, astragalus vb.<\/p>\n 8\u3001Laksatif fonksiyon<\/p>\n Keten tohumu, sinameki tohumu, likopodyum, \u015feftali \u00e7ekirde\u011fi, vadi zamba\u011f\u0131, bambu, astragalus, portakal kabu\u011fu, bal, al\u0131\u00e7, rosmarinus officinalis, Ulmus, dut vb.<\/p>\n 9\u3001Kan lipid d\u00fc\u015f\u00fcr\u00fcc\u00fc fonksiyona yard\u0131mc\u0131 olma<\/p>\n Al\u0131\u00e7, sinameki tohumu, lotus yapra\u011f\u0131 vb.<\/p>\n 10\u3001Kan \u015fekerinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur<\/p>\n Pueraria Mirifica, Astragalus Membranaceus, Rhizoma Polygonati Odorati, Ume, Sinameki Tohumu, Yam, Al\u0131\u00e7, Meyan K\u00f6k\u00fc, Dut Yapra\u011f\u0131, Zambak vb.<\/p>\n 11\u3001Ba\u011f\u0131rsak floras\u0131 fonksiyonunu d\u00fczenler<\/p>\n 12\u3001Uyku fonksiyonunu geli\u015ftirin<\/p>\n Ek\u015fi h\u00fcnnap tohumu, lotus tohumu, dut, kurt \u00fcz\u00fcm\u00fc, Cortex Eucommiae, Ganoderma lucidum, Poria, Tianma, vb.<\/p>\n 13, A\u011f\u0131rl\u0131k kayb\u0131 fonksiyonu<\/p>\n Astragalus, lotus yapra\u011f\u0131, poria, cassia, al\u0131\u00e7, a\u011fa\u00e7 kavunu, meyan k\u00f6k\u00fc, krizantem, likopodyum vb.<\/p>\n 14\u3001Beslenme anemisini iyile\u015ftirin<\/p>\n Angelica sinensis, Colla Corii Asini, Poria, Dut, Radix et Rhizoma Ginseng, Fructus Jujubae, Fructus Longan, Pericarpium Citri Reticulatae, Fructus Lycii, Radix et Rhizoma Ginseng, Tar\u00e7\u0131n, vb.<\/p>\n 15\u3001Kimyasal karaci\u011fer hasar\u0131 i\u00e7in yard\u0131mc\u0131 koruyucu i\u015flev<\/p>\n Ganoderma lucidum, al\u0131\u00e7, dut, malt, Pueraria lobata, sar\u0131 esans, Amerikan ginsengi, kurt \u00fcz\u00fcm\u00fc, Poria, gardenya, fritillaria, angelica sinensis, mandalina kabu\u011fu vb.<\/p>\n 16\u3001Laktasyon fonksiyonunu te\u015fvik edin<\/p>\n Astragalus, longan eti, h\u00fcnnap, istiridye vb.<\/p>\n 17\u3001Mide mukoza zar\u0131 hasar\u0131 i\u00e7in yard\u0131mc\u0131 koruma i\u015flevi<\/p>\n Poria, Al\u0131\u00e7, Semen Coicis, Pericarpium Citri Reticulatae, Zencefil, Pueraria Mirifica, Karahindiba, Meyan K\u00f6k\u00fc, Radix et Rhizoma Ginseng, Fructus Lycii, vb.<\/p>\n 18\u3001Kur\u015fun de\u015farj\u0131 i\u015flevini te\u015fvik edin<\/p>\n 19\u3001Bo\u011faz\u0131 temizleme ve nemlendirme i\u015flevi<\/p>\n Radix Panax Ginseng, Krizantem, Dut Yapra\u011f\u0131, Rhizoma Polygonati Odorati, Nane, Platycodon Grandiflorus, Han\u0131meli, Plumbago Ovata, Karahindiba, Mandalina K\u0131rm\u0131z\u0131s\u0131, Fructus Lohanensis, Meyan K\u00f6k\u00fc vb.<\/p>\n 20\u3001Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede yard\u0131mc\u0131 i\u015flev<\/p>\n Sinameki tohumu, Tianma, Cortex Eucommiae, Pueraria Mirifica, Al\u0131\u00e7, Sophora japonica, Krizantem, Lotus Tohumu, Dut Yapra\u011f\u0131 vb.<\/p>\n 21\u3001Kemik yo\u011funlu\u011funu art\u0131r\u0131n<\/p>\n Cistanche, Astragalus, vb.<\/p>\n 22\u3001Antioksidan fonksiyon<\/p>\n \u015eeftali \u00e7ekirde\u011fi, kurkumin, Cistanches, vb.<\/p>\n 23, G\u00f6rsel yorgunlu\u011fu giderin<\/p>\n \u00c7in kurt \u00fcz\u00fcm\u00fc, krizantem, sinameki tohumu vb.<\/p>\n 24, Akne fonksiyonu<\/p>\n Sinameki tohumu, Angelica sinensis, Angelica dahurica, Poria, kurt \u00fcz\u00fcm\u00fc, longan eti, han\u0131meli, gardenya, dut yapra\u011f\u0131, amarant, fritillaria, al\u0131\u00e7, krizantem, Coix lacryma, kay\u0131s\u0131 \u00e7ekirde\u011fi, akonit vb.<\/p>\n 25, kloazmay\u0131 giderme i\u015flevi<\/p>\n Amerikan ginsengi, melekotu, kurt \u00fcz\u00fcm\u00fc, \u015feftali \u00e7ekirde\u011fi, dut, krizantem, sinameki tohumu, poria, Pueraria lobata, dut yapra\u011f\u0131, kuru zencefil vb.<\/p>\n 26\u3001Cildin nem fonksiyonunu geli\u015ftirir<\/p>\n Angelica dahurica, Pueraria lobata, badem, melekotu, umeboshi, yer elmas\u0131, kurt \u00fcz\u00fcm\u00fc, kombu, dut vb.<\/p>\n Yukar\u0131daki tablodan, farkl\u0131 hammaddelerin farkl\u0131 etkileri oldu\u011funu biliyoruz, peki bu hammaddeler sa\u011fl\u0131kl\u0131 g\u0131dalarda nas\u0131l kullan\u0131l\u0131yor? En \u00e7ok kullan\u0131lan bile\u015fen hangisidir?<\/strong><\/p>\n Daha sonra, eski G\u0131da ve \u0130la\u00e7 \u0130daresi Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc'n\u00fcn web sitesindeki kay\u0131tl\u0131 sa\u011fl\u0131kl\u0131 g\u0131da verilerinin istatistiklerini d\u00fczenledim ve 102 \u00e7e\u015fit t\u0131bbi ve g\u0131da bile\u015feninin kullan\u0131m s\u0131kl\u0131\u011f\u0131n\u0131 buldum.<\/p>\n \u0130statistikler g\u00f6steriyor ki kurt \u00fcz\u00fcm\u00fc<\/strong> toplam kullan\u0131m s\u0131kl\u0131\u011f\u0131nda ilk s\u0131rada yer al\u0131rken, onu Amerikan ginsengi ve ganoderma lucidum vb. takip etmektedir. Goji meyvelerinin sa\u011fl\u0131k bak\u0131m\u0131 i\u00e7in iyi bir se\u00e7im oldu\u011fu g\u00f6r\u00fcl\u00fcyor.<\/p>\n Amerikan ginsengi, astragalus ve ganoderma lucidum gibi yaln\u0131zca eczanelerde bulunabilenlerin yan\u0131 s\u0131ra, yayg\u0131n olarak kullan\u0131lan \u00fc\u00e7 ev bile\u015feni, h\u00fcnnap, al\u0131\u00e7 ve \u00c7in yer elmas\u0131<\/strong>ayn\u0131 zamanda \u00e7ok y\u00fcksek bir kullan\u0131m s\u0131kl\u0131\u011f\u0131na sahiptir.<\/p>\n Tablo 2 102 \u00e7e\u015fit t\u0131bbi ve g\u0131da bile\u015feninin sa\u011fl\u0131kl\u0131 g\u0131da istatistiklerindeki etkinli\u011fi, dozaj\u0131 ve uygulama s\u0131kl\u0131\u011f\u0131<\/strong><\/p>\n \u0130sim<\/strong><\/p>\n Frekans<\/strong><\/p>\n Fonksiyonlar ve Endikasyonlar<\/strong><\/p>\n Dozaj<\/strong><\/p>\n Lycium barbarum<\/p>\n 1434<\/p>\n Karaci\u011fer ve b\u00f6bre\u011fi besler, \u00f6ze fayda sa\u011flar ve g\u00f6zleri ayd\u0131nlat\u0131r. \u00d6z eksikli\u011fi, bel ve diz a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi ve kulak \u00e7\u0131nlamas\u0131, iktidars\u0131zl\u0131k ve spermatore, i\u00e7 \u0131s\u0131 ve susuzluk, kan eksikli\u011fi ve atrofi, ba\u015f d\u00f6nmesi ve g\u00f6z belirsizli\u011fi i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6~12g.<\/p>\n Radix Panax Ginseng*<\/p>\n 1159<\/p>\n Qi'yi tonifiye eder ve Yin'i besler, \u0131s\u0131y\u0131 temizler ve v\u00fccut s\u0131v\u0131s\u0131n\u0131n olu\u015fumunu te\u015fvik eder. Qi ve Yin eksikli\u011fi, \u0131s\u0131 ve yorgunluk eksikli\u011fi, \u00f6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131l\u0131 solunum, balgam ve kan, i\u00e7 \u0131s\u0131 ve susuzluk, a\u011f\u0131z ve bo\u011faz kurulu\u011fu tedavisinde kullan\u0131l\u0131r.<\/p>\n 3\uff5e6g.<\/p>\n Ganoderma Lucidum*<\/p>\n 1042<\/p>\n Qi'yi g\u00fc\u00e7lendirir ve zihni sakinle\u015ftirir, \u00f6ks\u00fcr\u00fck ve ast\u0131m\u0131 hafifletir. Zihnin huzursuzlu\u011fu, uykusuzluk ve \u00e7arp\u0131nt\u0131, akci\u011fer eksikli\u011finde \u00f6ks\u00fcr\u00fck ve ast\u0131m, do\u011fum eksikli\u011finde nefes darl\u0131\u011f\u0131 ve i\u015ftahs\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Astragalus Membranaceus*<\/p>\n 1035<\/p>\n Qi'yi tonifiye eder ve Yang'\u0131 y\u00fckseltir, y\u00fczeyi sa\u011flamla\u015ft\u0131r\u0131r ve terlemeyi durdurur, \u015fi\u015fli\u011fi azaltmak i\u00e7in di\u00fcrezi ind\u00fckler, s\u0131v\u0131 \u00fcretir ve kan\u0131 besler, durgunlu\u011fu ve felci te\u015fvik eder, toksini destekler ve irini bo\u015falt\u0131r ve kas b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in yaralar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r. Qi eksikli\u011fi ve zay\u0131fl\u0131\u011f\u0131, az g\u0131da ile gev\u015fek d\u0131\u015fk\u0131, orta qi'nin batmas\u0131, uzun s\u00fcreli ishal ve an\u00fcs\u00fcn sarkmas\u0131, d\u0131\u015fk\u0131da kan ve s\u0131z\u0131nt\u0131, y\u00fczeyden terleme, qi eksikli\u011fi ile \u00f6dem, i\u00e7 \u0131s\u0131 ve susuzluk, kan eksikli\u011fi ile atrofi, fel\u00e7, fel\u00e7 ve uyu\u015fukluk, \u00fclserasyonda zorluk ile karbonk\u00fcl ve b\u00fcz\u00fclme olmadan uzun s\u00fcreli \u00fclserasyon tedavisinde kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Poria<\/p>\n 751<\/p>\n \u0130drar s\u00f6kt\u00fcr\u00fcr ve rutubetin at\u0131lmas\u0131n\u0131 sa\u011flar, dala\u011f\u0131 g\u00fc\u00e7lendirir ve kalbi sakinle\u015ftirir. Az idrarla birlikte \u00f6dem, balgam, \u00e7arp\u0131nt\u0131, az yemekle birlikte dalak yetersizli\u011fi, gev\u015fek d\u0131\u015fk\u0131 ve ishal, kalp ve zihin huzursuzlu\u011fu, \u00e7arp\u0131nt\u0131 ve uykusuzlukta kullan\u0131l\u0131r.<\/p>\n 10~15g.<\/p>\n H\u00fcnnap<\/p>\n 718<\/p>\n Orta Jiao'yu tonikle\u015ftirir, Kan\u0131 besler ve zihni sakinle\u015ftirir. Az yemek, gev\u015fek d\u0131\u015fk\u0131 ve kad\u0131n ajitasyonu ile dalak eksikli\u011finde kullan\u0131l\u0131r.<\/p>\n 6~15g.<\/p>\n Al\u0131\u00e7<\/p>\n 572<\/p>\n Yiyecekleri ortadan kald\u0131rarak mideyi g\u00fc\u00e7lendirmek, Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmek, kan staz\u0131n\u0131 da\u011f\u0131tmak, bulan\u0131kl\u0131\u011f\u0131 gidermek ve ya\u011f\u0131 azaltmak. Et ve g\u0131da durgunlu\u011fu, mide ve epigastrik b\u00f6lgede \u015fi\u015fkinlik ve dolgunluk, dizanteri ve kar\u0131n a\u011fr\u0131s\u0131, kan staz\u0131na ba\u011fl\u0131 adet kapanmas\u0131, do\u011fum sonras\u0131 durgunluk, kalp ve kar\u0131nda b\u0131\u00e7ak saplan\u0131r gibi a\u011fr\u0131, g\u00f6\u011f\u00fcs felci ve kalp a\u011fr\u0131s\u0131, f\u0131t\u0131k a\u011fr\u0131s\u0131 ve hiperlipidemi tedavisinde kullan\u0131l\u0131r. Jiao Shanzha'n\u0131n g\u0131da durgunlu\u011funu giderme etkisi artar. Et ve yiyecek durgunlu\u011fu, ishal ve dizanteri tedavisinde kullan\u0131l\u0131r.<\/p>\n 9\uff5e12g.<\/p>\n Angelica sinensis**<\/p>\n 543<\/p>\n Kan\u0131 canland\u0131r\u0131c\u0131, adet d\u00fczenleyici, a\u011fr\u0131 giderici, ba\u011f\u0131rsaklar\u0131 nemlendirici ve m\u00fcshil. Kan eksikli\u011fi ve atrofisi, ba\u015f d\u00f6nmesi ve \u00e7arp\u0131nt\u0131, d\u00fczensiz adet kanamas\u0131, adet kapanmas\u0131 ile dismenore, eksiklik so\u011fuklu\u011fu ile kar\u0131n a\u011fr\u0131s\u0131, romatizma ve fel\u00e7 a\u011fr\u0131lar\u0131, \u00e7\u00fcr\u00fckler ve yaralanmalar, karbonk\u00fcl yaralar\u0131 ve \u00fclserler, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r. \u015earap Melekotu kan dola\u015f\u0131m\u0131n\u0131 harekete ge\u00e7irir ve adet kanamas\u0131n\u0131 te\u015fvik eder. Menstr\u00fcel dismenore, romatizmal fel\u00e7 a\u011fr\u0131lar\u0131, \u00e7\u00fcr\u00fckler ve yaralanmalar i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6-12g.<\/p>\n Pueraria Mirifica<\/p>\n 542<\/p>\n Kaslar\u0131 ve ate\u015fi rahatlat\u0131r, susuzlu\u011fu gidermek i\u00e7in v\u00fccut s\u0131v\u0131s\u0131 \u00fcretir, d\u00f6k\u00fcnt\u00fcleri iletir, ishali durdurmak i\u00e7in Yang'\u0131 te\u015fvik eder, kanallar\u0131 ve teminatlar\u0131 aktive eder ve alkol\u00fc detoksifiye eder. D\u0131\u015f ate\u015f ve ba\u015f a\u011fr\u0131s\u0131, boyun ve s\u0131rtta g\u00fc\u00e7l\u00fc a\u011fr\u0131, susuzluk, susuzluk, ge\u00e7meyen k\u0131zam\u0131k, s\u0131cak ishal, ishal, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131, hemipleji, g\u00f6\u011f\u00fcs felci ve kalp a\u011fr\u0131s\u0131 ve alkol zehirlenmesinin neden oldu\u011fu yaralanmalar\u0131n tedavisinde kullan\u0131l\u0131r.<\/p>\n 10-15g.<\/p>\n Yam<\/p>\n 484<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirir, mideyi besler, s\u0131v\u0131 \u00fcretir ve akci\u011fere fayda sa\u011flar, b\u00f6bre\u011fi g\u00fc\u00e7lendirir ve \u00f6z\u00fc s\u0131k\u0131la\u015ft\u0131r\u0131r. Az g\u0131da ile dalak yetersizli\u011fi, uzun s\u00fcreli ishal, ast\u0131m ve \u00f6ks\u00fcr\u00fck ile akci\u011fer yetersizli\u011fi, spermatore ile b\u00f6brek yetersizli\u011fi, disparoni, s\u0131k idrara \u00e7\u0131kma, yetersiz \u0131s\u0131 ve susuzluk i\u00e7in kullan\u0131l\u0131r. Kepekle k\u0131zart\u0131lm\u0131\u015f Yam dala\u011f\u0131 g\u00fc\u00e7lendirir ve mideyi kuvvetlendirir. Az yemek, gev\u015fek ishal, a\u015f\u0131r\u0131 l\u00f6kore ile dalak eksikli\u011finde kullan\u0131l\u0131r.<\/p>\n 15-30g.<\/p>\n Sinameki Tohumu<\/p>\n 449<\/p>\n Is\u0131y\u0131 giderir ve g\u00f6rme yetene\u011fini geli\u015ftirir, ba\u011f\u0131rsaklar\u0131 nemlendirir ve m\u00fcshil yapar. G\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131 ve buruklu\u011fu, utanga\u00e7l\u0131k ve a\u015f\u0131r\u0131 g\u00f6zya\u015f\u0131, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi, g\u00f6z karanl\u0131\u011f\u0131 ve belirsizli\u011fi ve kab\u0131zl\u0131k tedavisinde kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Bal<\/p>\n 442<\/p>\n Orta Jiao'yu tonifiye eder, kurulu\u011fu nemlendirir, a\u011fr\u0131y\u0131 dindirir ve detoksifiye eder; kaslar\u0131 yenilemek ve b\u00fcz\u00fcc\u00fc yaralar i\u00e7in haricen kullan\u0131l\u0131r. Epigastrium ve kar\u0131nda a\u011fr\u0131, akci\u011ferlerde kuru \u00f6ks\u00fcr\u00fck, ba\u011f\u0131rsaklarda kab\u0131zl\u0131k, akonitin detoksifikasyonunda; \u00fclserlerin ve ha\u015flanm\u0131\u015f yaralar\u0131n harici tedavisinde kullan\u0131l\u0131r.<\/p>\n 15-30g.<\/p>\n Sar\u0131 Esans<\/p>\n 356<\/p>\n Qi'yi tonifiye eder ve Yin'i besler, dala\u011f\u0131 g\u00fc\u00e7lendirir, akci\u011feri nemlendirir ve b\u00f6bre\u011fe fayda sa\u011flar. Dalak ve mide qi eksikli\u011fi, yorgunluk ve bitkinlik, mide yin eksikli\u011fi, a\u011f\u0131z kurulu\u011fu ve az yemek, akci\u011fer eksikli\u011fi, \u00f6ks\u00fcr\u00fck, kan \u00f6ks\u00fcrme, \u00f6z ve kan eksikli\u011fi, bel ve diz a\u011fr\u0131lar\u0131 ve zay\u0131fl\u0131\u011f\u0131, sakal ve sa\u00e7\u0131n erken beyazlamas\u0131, i\u00e7 s\u0131cakl\u0131k ve susuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Ek\u015fi Hurma \u00c7ekirde\u011fi<\/p>\n 342<\/p>\n Kalbi besler ve karaci\u011feri g\u00fc\u00e7lendirir, kalbi sakinle\u015ftirir ve zihni dinginle\u015ftirir, terlemeyi dizginler ve s\u0131v\u0131 \u00fcretir. Uykusuzluk, \u00e7arp\u0131nt\u0131 ve r\u00fcya g\u00f6rme, a\u015f\u0131r\u0131 terleme ve susuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 10\uff5e15g.<\/p>\n Krizantem<\/p>\n 279<\/p>\n R\u00fczgar \u0131s\u0131s\u0131n\u0131 da\u011f\u0131t\u0131r ve \u0131s\u0131y\u0131 temizler, karaci\u011feri sakinle\u015ftirir ve g\u00f6r\u00fc\u015f\u00fc iyile\u015ftirir, \u0131s\u0131y\u0131 temizler ve toksinleri giderir. R\u00fczgar s\u0131ca\u011f\u0131 ve so\u011fuk, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi, g\u00f6zlerde k\u0131zar\u0131kl\u0131k ve \u015fi\u015flik, g\u00f6z kararmas\u0131, aft ve zehir i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Lotus Yapra\u011f\u0131<\/p>\n 258<\/p>\n Yaz s\u0131cakl\u0131\u011f\u0131n\u0131 ve rutubetini giderir, Qing Yang'\u0131 y\u00fckseltir, kan\u0131 so\u011futur ve kanamay\u0131 durdurur. Yaz s\u0131cakl\u0131\u011f\u0131n\u0131n ve susuzlu\u011fun, yaz rutubetinin ve ishalin, dalak eksikli\u011fine ba\u011fl\u0131 ishalin, kan s\u0131cakl\u0131\u011f\u0131na ba\u011fl\u0131 burun kanamas\u0131n\u0131n, d\u0131\u015fk\u0131da kanaman\u0131n ve s\u0131z\u0131nt\u0131n\u0131n tedavisinde kullan\u0131l\u0131r. Lotus Yapra\u011f\u0131 K\u00f6m\u00fcr\u00fc, kanamay\u0131 b\u00fcz\u00fc\u015ft\u00fcrerek ve kan staz\u0131n\u0131 \u00e7\u00f6zerek durdurmak i\u00e7in kullan\u0131l\u0131r. Kanama bozukluklar\u0131nda ve do\u011fum sonras\u0131 hematemezde kullan\u0131l\u0131r.<\/p>\n 3-10g<\/p>\n Meyan k\u00f6k\u00fc<\/p>\n 256<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirir ve hayati enerjiye fayda sa\u011flar, \u0131s\u0131y\u0131 temizler ve toksinleri giderir, balgam\u0131 d\u0131\u015far\u0131 atar ve \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir, anksiyeteyi ve a\u011fr\u0131y\u0131 hafifletir, \u00e7e\u015fitli bitkileri uyumlu hale getirir. Dalak ve mide zay\u0131fl\u0131\u011f\u0131, yorgunluk ve halsizlik, \u00e7arp\u0131nt\u0131 ve nefes darl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve balgam, epigastrium, kar\u0131n ve uzuvlarda kas\u0131lm\u0131\u015f a\u011fr\u0131, karbonk\u00fcl, \u015fi\u015flik ve yaralar\u0131n tedavisinde ve ila\u00e7lar\u0131n toksisitesini ve g\u00fcc\u00fcn\u00fc hafifletmede kullan\u0131l\u0131r.<\/p>\n 2\uff5e10g.<\/p>\n Colla Corii Asini<\/p>\n 249<\/p>\n Kan\u0131 canland\u0131r\u0131r ve yini besler, kurulu\u011fu nemlendirir ve kanamay\u0131 durdurur. Kan eksikli\u011fi ve sar\u0131l\u0131k, ba\u015f d\u00f6nmesi ve \u00e7arp\u0131nt\u0131, kas iktidars\u0131zl\u0131\u011f\u0131 ve g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, uykusuzluk ve mide yanmas\u0131, eksiklik r\u00fczgar\u0131n\u0131n i\u00e7 hareketi, akci\u011fer kurulu\u011fu ve \u00f6ks\u00fcr\u00fck, eforla \u00f6ks\u00fcr\u00fck ve hemoptizi, kusma ve kan idrara \u00e7\u0131kma, d\u0131\u015fk\u0131da kan ve s\u0131z\u0131nt\u0131, hamilelikte fetal s\u0131z\u0131nt\u0131da kullan\u0131l\u0131r.<\/p>\n 3~9g.<\/p>\n Mentha piperita<\/p>\n 249<\/p>\n R\u00fczgar \u0131s\u0131s\u0131n\u0131 da\u011f\u0131t\u0131r, ba\u015f\u0131 ve g\u00f6zleri temizler, terlemeyi tetikler, d\u00f6k\u00fcnt\u00fcleri temizler, karaci\u011feri tarar ve Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder. R\u00fczgar s\u0131ca\u011f\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131, r\u00fczgar s\u0131ca\u011f\u0131n\u0131n ilk ba\u015flang\u0131c\u0131, ba\u015f a\u011fr\u0131s\u0131, g\u00f6zlerde k\u0131zar\u0131kl\u0131k, bo\u011faz felci, a\u011f\u0131z yaralar\u0131, k\u0131zam\u0131k\u00e7\u0131k, k\u0131zam\u0131k ve g\u00f6\u011f\u00fcs ve hipokondriyum \u015fi\u015fkinli\u011fi tedavisinde kullan\u0131l\u0131r.<\/p>\n 3~6g, bir sonrakinden sonra.<\/p>\n Dut<\/p>\n 229<\/p>\n Yin'i besler, Kan\u0131 tonifiye eder, s\u0131v\u0131 \u00fcretir ve kurulu\u011fu nemlendirir. Karaci\u011fer ve b\u00f6bre\u011fin Yin eksikli\u011finde, ba\u015f d\u00f6nmesi ve kulak \u00e7\u0131nlamas\u0131nda, \u00e7arp\u0131nt\u0131 ve uykusuzlukta, sa\u00e7lar\u0131n erken beyazlamas\u0131nda, v\u00fccut s\u0131v\u0131s\u0131n\u0131n zedelenmesine ba\u011fl\u0131 susuzlukta, i\u00e7 \u0131s\u0131 ve susuzlukta ve ba\u011f\u0131rsaklar\u0131n kurumas\u0131na ba\u011fl\u0131 kab\u0131zl\u0131kta kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Dut Yapra\u011f\u0131<\/p>\n 199<\/p>\n R\u00fczgar \u0131s\u0131s\u0131n\u0131 da\u011f\u0131t\u0131r, akci\u011feri temizler ve kurulu\u011fu nemlendirir, karaci\u011feri temizler ve g\u00f6rmeyi iyile\u015ftirir. R\u00fczgar-\u0131s\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131, akci\u011fer-\u0131s\u0131 kuru \u00f6ks\u00fcr\u00fck, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131, k\u0131zar\u0131kl\u0131k ve bulan\u0131k g\u00f6rme i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5\uff5e10g.<\/p>\n Mandalina Kabu\u011fu (Chen Pi)<\/p>\n 197<\/p>\n Qi'yi d\u00fczenler, dala\u011f\u0131 g\u00fc\u00e7lendirir, nemi kurutur ve balgam\u0131 \u00e7\u00f6zer. Epigastriumda \u015fi\u015fkinlik ve dolgunluk, k\u00f6t\u00fc beslenme, kusma ve ishal, a\u015f\u0131r\u0131 balgaml\u0131 \u00f6ks\u00fcr\u00fck i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3\uff5e10g.<\/p>\n Deniz Cehri*<\/p>\n 196<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirir ve yiyecekleri ortadan kald\u0131r\u0131r, \u00f6ks\u00fcr\u00fck ve balgam\u0131 hafifletir, kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve kan staz\u0131n\u0131 da\u011f\u0131t\u0131r. Az g\u0131da ile dalak eksikli\u011fi, g\u0131da birikimi ile kar\u0131n a\u011fr\u0131s\u0131, bol balgam ile \u00f6ks\u00fcr\u00fck, g\u00f6\u011f\u00fcs felci ve kalp a\u011fr\u0131s\u0131, kan staz\u0131 ile adet kapanmas\u0131, morluklar ve \u015fi\u015fliklerin tedavisinde kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Radix Codonopsis Pilosulae<\/p>\n 165<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirir, akci\u011ferlere fayda sa\u011flar, kan\u0131 besler ve v\u00fccut s\u0131v\u0131s\u0131n\u0131n \u00fcretimini te\u015fvik eder. Dalak ve akci\u011fer qi eksikli\u011fi, i\u015ftahs\u0131zl\u0131k ve yorgunluk, \u00f6ks\u00fcr\u00fck ve ast\u0131m, qi ve kan eksikli\u011fi, sar\u0131ms\u0131 renk, \u00e7arp\u0131nt\u0131 ve nefes darl\u0131\u011f\u0131, v\u00fccut s\u0131v\u0131s\u0131n\u0131n yaralanmas\u0131na ba\u011fl\u0131 susuzluk ve i\u00e7 \u0131s\u0131ya ba\u011fl\u0131 susuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Han\u0131meli<\/p>\n 150<\/p>\n Is\u0131y\u0131 temizler ve toksinleri giderir, r\u00fczgar \u0131s\u0131s\u0131n\u0131 tahliye eder. Karbonk\u00fcl, fronk\u00fcl, bo\u011faz felci, dengtoxin, ate\u015fli kan dizanterisi, r\u00fczgar-\u0131s\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131, s\u0131cak hastal\u0131k ate\u015finde kullan\u0131l\u0131r.<\/p>\n 6-15g.<\/p>\n Longan Domuz Eti (Gui Yuan)<\/p>\n 138<\/p>\n Kalbi ve dala\u011f\u0131 g\u00fc\u00e7lendirir, kan\u0131 besler ve zihni sakinle\u015ftirir. Qi ve kan eksikli\u011fi, \u00e7arp\u0131nt\u0131 ve ba\u015f d\u00f6nmesi, unutkanl\u0131k ve uykusuzluk, kan eksikli\u011fi ve atrofi i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Tar\u00e7\u0131n<\/p>\n 132<\/p>\n Ate\u015fi ve Yang'\u0131 besler, ate\u015fin kayna\u011f\u0131na d\u00f6nmesini sa\u011flar, so\u011fu\u011fu da\u011f\u0131t\u0131r, a\u011fr\u0131y\u0131 dindirir ve meridyenleri \u0131s\u0131t\u0131r. \u0130ktidars\u0131zl\u0131k, so\u011fuk uterus, bel ve dizlerde so\u011fuk a\u011fr\u0131, ast\u0131m i\u00e7in b\u00f6brek eksikli\u011fi, yanl\u0131\u015f Yang y\u00fczmesi, ba\u015f d\u00f6nmesi, kalp ve kar\u0131nda so\u011fuk a\u011fr\u0131, so\u011fuk kusma ve ishal, so\u011fuk f\u0131t\u0131k ve kar\u0131n a\u011fr\u0131s\u0131, dismenore ve adet kramplar\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 1~5g.<\/p>\n Ey\u00fcp'\u00fcn g\u00f6zya\u015flar\u0131<\/p>\n 120<\/p>\n \u0130drar s\u00f6kt\u00fcr\u00fcr ve rutubeti al\u0131r, dala\u011f\u0131 g\u00fc\u00e7lendirir ve ishali durdurur, felci giderir, irini bo\u015falt\u0131r, detoks yapar ve d\u00fc\u011f\u00fcmleri da\u011f\u0131t\u0131r. \u00d6dem, atlet aya\u011f\u0131, diz\u00fcri, dalak eksikli\u011fine ba\u011fl\u0131 ishal, rutubet felci, akci\u011fer \u00e7\u0131ban\u0131, ba\u011f\u0131rsak \u00e7\u0131ban\u0131, si\u011fil ve kanserde kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Lily<\/p>\n 118<\/p>\n Yin'i besler, akci\u011feri nemlendirir, kalbi temizler ve zihni sakinle\u015ftirir. Yin eksikli\u011fine ba\u011fl\u0131 \u00f6ks\u00fcr\u00fck, do\u011fuma ba\u011fl\u0131 kan t\u00fck\u00fcrme, \u00e7arp\u0131nt\u0131, uykusuzluk, r\u00fcya g\u00f6rme ve zihinsel trans i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Ku\u015fkonmaz*<\/p>\n 117<\/p>\n R\u00fczgar\u0131 hafifletir ve spazm\u0131 durdurur, karaci\u011fer-yang'\u0131 sakinle\u015ftirir, r\u00fczgar\u0131 da\u011f\u0131t\u0131r ve kollateralleri temizler. Pediatrik konv\u00fclsiyonlar, epileptik konv\u00fclsiyonlar, tetanoz, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, fel\u00e7, uzuvlarda uyu\u015fma, romatizmal fel\u00e7 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Cornus officinalis*<\/p>\n 115<\/p>\n Karaci\u011fer ve b\u00f6bre\u011fi kuvvetlendirir, buruklu\u011fu toplar ve dekolman\u0131 d\u00fczeltir. Ba\u015f d\u00f6nmesi ve kulak \u00e7\u0131nlamas\u0131, bel ve diz a\u011fr\u0131s\u0131, iktidars\u0131zl\u0131k ve spermatore, idrara \u00e7\u0131kma ve s\u0131k idrara \u00e7\u0131kma, s\u0131z\u0131nt\u0131 ve l\u00f6kore, a\u015f\u0131r\u0131 terleme, i\u00e7 s\u0131cakl\u0131k ve susuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 6-12g.<\/p>\n \u0130stiridye<\/p>\n 102<\/p>\n Zihni sakinle\u015ftirir, yang'\u0131 yat\u0131\u015ft\u0131r\u0131r, yin'i tonifiye eder, sertli\u011fi yumu\u015fat\u0131r ve d\u00fc\u011f\u00fcmleri da\u011f\u0131t\u0131r. \u00c7arp\u0131nt\u0131 ve uykusuzluk, ba\u015f d\u00f6nmesi ve kulak \u00e7\u0131nlamas\u0131, skrofula ve balgam ve kar\u0131nda kitle tedavisinde kullan\u0131l\u0131r. Kalsine \u0130stiridye, b\u00fcz\u00fcc\u00fc ve kat\u0131la\u015ft\u0131r\u0131c\u0131 b\u00fcz\u00fcc\u00fc, asit tutucu ve a\u011fr\u0131 giderici olarak kullan\u0131l\u0131r. Spontan terleme ve gece terlemesi, spermatorre, spermatorre, l\u00f6kore, mide a\u011fr\u0131s\u0131 ve asit yutma i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Lycopodium<\/p>\n 99<\/p>\n G\u0131da durgunlu\u011funu giderir, \u015fi\u015fkinli\u011fi giderir, Qi'yi bast\u0131r\u0131r ve balgam\u0131 \u00e7\u00f6zer. G\u0131da durgunlu\u011fu, epigastrik \u015fi\u015fkinlik, kab\u0131zl\u0131k, durgunluk ve ishal, balgam t\u0131kan\u0131kl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~12g.<\/p>\n Malt<\/p>\n 98<\/p>\n Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik etmek, yiyecekleri ortadan kald\u0131rmak, dala\u011f\u0131 g\u00fc\u00e7lendirmek ve mideyi a\u00e7mak, anne s\u00fct\u00fcn\u00fc geri kazand\u0131rmak ve \u015fi\u015fkinli\u011fi gidermek. Eliminasyon olmadan g\u0131da birikimi, epigastriumda \u015fi\u015fkinlik ve a\u011fr\u0131, az g\u0131da ile dalak eksikli\u011fi, s\u00fct birikimi, meme \u015fi\u015fkinli\u011fi ve a\u011fr\u0131s\u0131, kad\u0131nlar\u0131n s\u00fctten kesilmesi, karaci\u011fer depresyonu ve distosi, karaci\u011fer ve mide qi a\u011fr\u0131s\u0131 i\u00e7in kullan\u0131l\u0131r. Ham Malt dala\u011f\u0131 g\u00fc\u00e7lendirir ve mideyi uyumlu hale getirir, karaci\u011feri tarar ve Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder. Az g\u0131da ve s\u00fct t\u00fckenmesi ile dalak eksikli\u011finin tedavisinde kullan\u0131l\u0131r. Kar\u0131\u015ft\u0131r\u0131larak k\u0131zart\u0131lm\u0131\u015f malt Qi'yi \u00e7\u0131kar\u0131r, yiyecekleri ortadan kald\u0131r\u0131r ve anne s\u00fct\u00fcn\u00fc geri kazand\u0131r\u0131r. G\u0131da durgunlu\u011fu olan ve anne s\u00fct\u00fcnden kesilen kad\u0131nlar i\u00e7in kullan\u0131l\u0131r. Jiao Mai Tu (\u7126\u9ea6\u82bd) g\u0131da durgunlu\u011funu gidermek ve durgunlu\u011fu \u00e7\u00f6zmek i\u00e7in kullan\u0131l\u0131r. Epigastriumda \u015fi\u015fkinlik ve a\u011fr\u0131 ile ge\u00e7meyen g\u0131da birikiminin tedavisinde kullan\u0131l\u0131r.<\/p>\n 10-15g.<\/p>\n \u015eeftali \u00c7ekirde\u011fi<\/p>\n 96<\/p>\n Kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve kan staz\u0131n\u0131 giderir, ba\u011f\u0131rsaklar\u0131 nemlendirir ve ba\u011f\u0131rsaklar\u0131 rahatlat\u0131r, \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir ve ast\u0131m\u0131 sakinle\u015ftirir. Menstr\u00fcel dismenore, kar\u0131nda t\u0131kan\u0131kl\u0131k ve yumrular, akci\u011fer \u00e7\u0131ban\u0131, ba\u011f\u0131rsak \u00e7\u0131ban\u0131, \u00e7\u00fcr\u00fckler ve yaralanmalar, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k, \u00f6ks\u00fcr\u00fck ve ast\u0131m i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Dendrobium Ironpod*<\/p>\n 94<\/p>\n Mideye fayda sa\u011flar ve s\u0131v\u0131 \u00fcretir, Yin'i besler ve \u0131s\u0131y\u0131 temizler. S\u0131v\u0131 yaralanmas\u0131, a\u011f\u0131z kurulu\u011fu ve susuzluk, mide yin eksikli\u011fi, az g\u0131da ile kuru kusma, hastal\u0131ktan sonra eksiklik \u0131s\u0131s\u0131n\u0131n \u00e7\u00f6z\u00fclmemesi, yin eksikli\u011fi ve ate\u015f, kemik buharla\u015fmas\u0131 ve do\u011fum \u0131s\u0131s\u0131, g\u00f6zlerin karanl\u0131\u011f\u0131, sinirler ve kemiklerin iktidars\u0131zl\u0131\u011f\u0131 ile \u0131s\u0131 hastal\u0131\u011f\u0131nda kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Ye\u015fim Mangosten<\/p>\n 93<\/p>\n Yin'i besler, kurulu\u011fu nemlendirir, s\u0131v\u0131 \u00fcretir ve susuzlu\u011fu giderir. Akci\u011fer ve mide yin hasar\u0131, kuru ve s\u0131cak \u00f6ks\u00fcr\u00fck, bo\u011faz kurulu\u011fu ve susuzluk, i\u00e7 \u0131s\u0131 ve susuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Gardenya<\/p>\n 84<\/p>\n Ate\u015fi da\u011f\u0131t\u0131r ve s\u0131k\u0131nt\u0131y\u0131 giderir, \u0131s\u0131y\u0131 temizler ve nemi ind\u00fckler, kan\u0131 so\u011futur ve detoksifiye eder; \u015fi\u015fli\u011fi azaltmak ve a\u011fr\u0131y\u0131 hafifletmek i\u00e7in haricen kullan\u0131l\u0131r. Ate\u015f, nemli-\u0131s\u0131 sar\u0131l\u0131\u011f\u0131, bel so\u011fuklu\u011fu, b\u00fcz\u00fcc\u00fc a\u011fr\u0131, kan-\u0131s\u0131 burun kanamas\u0131, g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, \u015fi\u015flik ve a\u011fr\u0131, ate\u015ften zehirlenen yaralar ve \u00fclserler i\u00e7in kullan\u0131l\u0131r; burkulma ve ezilme a\u011fr\u0131lar\u0131n\u0131n harici tedavisinde kullan\u0131l\u0131r.<\/p>\n 6~10g.<\/p>\n Fenghua Tohumu (\u706b\u9ebb\u4ec1)<\/p>\n 81<\/p>\n Ba\u011f\u0131rsaklar\u0131 nemlendirici ve m\u00fcshil. Kan eksikli\u011fi ve s\u0131v\u0131 eksikli\u011fi, ba\u011f\u0131rsak kurulu\u011fu ile kab\u0131zl\u0131k tedavisinde kullan\u0131l\u0131r.<\/p>\n 10~15g.<\/p>\n Perilla<\/p>\n 78<\/p>\n D\u0131\u015f so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 giderir, Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve mideyi uyumlu hale getirir. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip, \u00f6ks\u00fcr\u00fck ve kusma, hamilelikte kusma, bal\u0131k ve yenge\u00e7 zehirlenmelerinde kullan\u0131l\u0131r.<\/p>\n 5\uff5e10g.<\/p>\n Angelica Dahurica<\/p>\n 74<\/p>\n So\u011fu\u011fu da\u011f\u0131t\u0131r, r\u00fczgar\u0131 da\u011f\u0131t\u0131r ve a\u011fr\u0131y\u0131 dindirir, burun deliklerini temizler, rutubeti kurutur ve sarg\u0131lar\u0131 durdurur, \u015fi\u015fli\u011fi bast\u0131r\u0131r ve irini bo\u015falt\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve ba\u015f a\u011fr\u0131s\u0131, ka\u015f kemi\u011fi a\u011fr\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131, burun u\u00e7urumu, di\u015f a\u011fr\u0131s\u0131, hipoglossi, yara ve \u015fi\u015fliklerde kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Zerde\u00e7al**<\/p>\n 72<\/p>\n Kan\u0131 k\u0131rar ve Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder, menstr\u00fcasyonu te\u015fvik eder ve a\u011fr\u0131y\u0131 hafifletir. G\u00f6\u011f\u00fcste ve hipokondriyumda b\u0131\u00e7ak saplan\u0131r gibi a\u011fr\u0131, g\u00f6\u011f\u00fcs felci, kalp a\u011fr\u0131s\u0131, dismenore, menstr\u00fcasyon t\u0131kan\u0131kl\u0131\u011f\u0131, kar\u0131nda kitle t\u0131kan\u0131kl\u0131\u011f\u0131, romatizma, omuz ve kol a\u011fr\u0131s\u0131, d\u00fc\u015fme ve \u00e7arpmada \u015fi\u015fme ve a\u011fr\u0131 tedavisinde kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Kum Tohumu<\/p>\n 67<\/p>\n Nemi \u00e7\u00f6zer ve mideyi a\u00e7ar, dala\u011f\u0131 \u0131s\u0131t\u0131r ve ishali durdurur, Qi'yi d\u00fczenler ve fet\u00fcs\u00fc sakinle\u015ftirir. Rutubet ve bulan\u0131kl\u0131k t\u0131kan\u0131kl\u0131\u011f\u0131, a\u00e7l\u0131k olmadan epigastrik dolgunluk, dalak ve midede so\u011fukluk, kusma ve ishal, hamilelikte k\u00f6t\u00fc huylu t\u0131kan\u0131kl\u0131k ve fet\u00fcs\u00fcn huzursuzlu\u011funun tedavisinde kullan\u0131l\u0131r.<\/p>\n 3\uff5e6g, ve sonra yere koyun.<\/p>\n Platycodonopsis<\/p>\n 65<\/p>\n Akci\u011feri g\u00fc\u00e7lendirir, idrar s\u00f6kt\u00fcr\u00fcr, balgam\u0131 d\u0131\u015far\u0131 atar ve irini bo\u015falt\u0131r. Bol balgaml\u0131 \u00f6ks\u00fcr\u00fckte, g\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131nda, bo\u011faz a\u011fr\u0131s\u0131nda, ses k\u0131s\u0131kl\u0131\u011f\u0131nda ve akci\u011fer \u00e7\u0131ban\u0131nda irin t\u00fck\u00fcrmede kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Karahindiba<\/p>\n 65<\/p>\n Is\u0131y\u0131 temizler ve toksinleri giderir, \u015fi\u015fli\u011fi bast\u0131r\u0131r ve topaklar\u0131 da\u011f\u0131t\u0131r, idrar s\u00f6kt\u00fcr\u00fcr ve detoks yapar. Fronk\u00fcl ve zehir, g\u00f6\u011f\u00fcs \u00e7\u0131ban\u0131, skrofula, g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, bo\u011faz a\u011fr\u0131s\u0131, akci\u011fer \u00e7\u0131ban\u0131, ba\u011f\u0131rsak \u00e7\u0131ban\u0131, nemli \u0131s\u0131 sar\u0131l\u0131\u011f\u0131, s\u0131cak du\u015f ve b\u00fcz\u00fcc\u00fc a\u011fr\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 10-15g.<\/p>\n Luo Han Guo<\/p>\n 63<\/p>\n Is\u0131y\u0131 temizler ve akci\u011feri nemlendirir, yuta\u011f\u0131 uyar\u0131r ve sesi a\u00e7ar ve ba\u011f\u0131rsaklar\u0131 kayganla\u015ft\u0131r\u0131r. Akci\u011fer \u0131s\u0131s\u0131 kuru \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131 ve ses kayb\u0131, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Badem (Tatl\u0131, Ac\u0131)<\/p>\n 62<\/p>\n Qi'nin azalt\u0131lmas\u0131, \u00f6ks\u00fcr\u00fck ve ast\u0131m\u0131n giderilmesi, ba\u011f\u0131rsaklar\u0131n nemlendirilmesi ve m\u00fcshil. \u00d6ks\u00fcr\u00fck ve ast\u0131m, g\u00f6\u011f\u00fcste dolgunluk ve balgam, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Tavuk Nei Jin<\/p>\n 62<\/p>\n Mideyi g\u00fc\u00e7lendirir ve yiyecekleri ortadan kald\u0131r\u0131r, \u00f6z\u00fc s\u0131k\u0131la\u015ft\u0131r\u0131r ve emisyonu durdurur, belso\u011fuklu\u011funu temizler ve ta\u015flar\u0131 giderir. G\u0131da birikiminin giderilememesi, kusma, ishal ve dizanteri, pediatrik \u015fankr, hemat\u00fcri, seminal emisyon, ta\u015fl\u0131 gonorede durgun ve b\u00fcz\u00fcc\u00fc a\u011fr\u0131 ve safra distansiyonu ve zorlay\u0131c\u0131 a\u011fr\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Fatty Sai Hai Deniz<\/p>\n 62<\/p>\n Harareti giderir ve akci\u011ferleri nemlendirir, terletir ve sesi a\u00e7ar, ba\u011f\u0131rsaklar\u0131 nemlendirir ve m\u00fcshil yapar. Akci\u011fer \u0131s\u0131s\u0131 ile sessiz ses, balgams\u0131z kuru \u00f6ks\u00fcr\u00fck, kuru ve bo\u011faz a\u011fr\u0131s\u0131, \u0131s\u0131 d\u00fc\u011f\u00fcm\u00fc ve kapal\u0131 d\u0131\u015fk\u0131, ba\u015f a\u011fr\u0131s\u0131 ve g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 2~3 adet.<\/p>\n Ume<\/p>\n 61<\/p>\n Akci\u011ferleri s\u0131k\u0131la\u015ft\u0131r\u0131r, ba\u011f\u0131rsaklar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r, s\u0131v\u0131 \u00fcretir ve yuvarlak kurtlar\u0131 sakinle\u015ftirir. Akci\u011fer yetersizli\u011fine ba\u011fl\u0131 uzun s\u00fcreli \u00f6ks\u00fcr\u00fck, uzun s\u00fcreli ishal ve dizanteri, yetersiz \u0131s\u0131 ve susuzluk, ascaris lumbricoides'e ba\u011fl\u0131 kusma ve kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6~12g<\/p>\n Hovenia dulcis#<\/p>\n 56<\/p>\n Harareti giderici ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc, susuzlu\u011fu giderici ve sarho\u015flu\u011fu giderici. Sarho\u015fluk, susuzluk, kusma ve olumsuz ba\u011f\u0131rsak hareketleri i\u00e7in kullan\u0131l\u0131r.<\/p>\n 10~15g<\/p>\n Lotus Tohumu<\/p>\n 54<\/p>\n \u0130shali durdurmak i\u00e7in dala\u011f\u0131 g\u00fc\u00e7lendirir, l\u00f6koreyi durdurur, b\u00f6bre\u011fe ve b\u00fcz\u00fcc\u00fc \u00f6ze fayda sa\u011flar, kalbi besler ve zihni sakinle\u015ftirir. Dalak eksikli\u011fi ishali, kemer ishali, spermatore, \u00e7arp\u0131nt\u0131 ve uykusuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 6\uff5e15g.<\/p>\n Siyah Susam Tohumu<\/p>\n 54<\/p>\n Karaci\u011fer ve b\u00f6bre\u011fi canland\u0131r\u0131r, \u00f6z ve kana fayda sa\u011flar, ba\u011f\u0131rsak kurulu\u011funu nemlendirir. \u00d6z ve kan eksikli\u011fi, ba\u015f d\u00f6nmesi, kulak \u00e7\u0131nlamas\u0131, sa\u011f\u0131rl\u0131k, sa\u00e7lar\u0131n erken beyazlamas\u0131, hastal\u0131k sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9-15g.<\/p>\n Papaya<\/p>\n 53<\/p>\n Tendonlar\u0131 gev\u015fetir ve kollateralleri aktive eder, mideyi uyumlu hale getirir ve rutubeti giderir. Fel\u00e7 ve rutubet kontrakt\u00fcr\u00fc, bel ve diz eklemlerinde a\u011fr\u0131 ve ac\u0131, yaz rutubeti kusma ve ishal, tendon kontrakt\u00fcr\u00fc ve ayak \u00f6demi tedavisinde kullan\u0131l\u0131r.<\/p>\n 6~9g.<\/p>\n Ye\u015fil Meyve<\/p>\n 53<\/p>\n Is\u0131y\u0131 temizler ve toksinleri atar, idrar s\u00f6kt\u00fcr\u00fcr ve s\u0131v\u0131 \u00fcretir. Bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck ve balgam mukus, ate\u015f ve susuzluk, bal\u0131k ve yenge\u00e7 zehirlenmelerinde kullan\u0131l\u0131r.<\/p>\n 5\uff5e10g.<\/p>\n Ahududu<\/p>\n 53<\/p>\n B\u00f6bre\u011fe fayda sa\u011flar, \u00f6z\u00fc g\u00fc\u00e7lendirir ve idrara \u00e7\u0131kmay\u0131 azalt\u0131r, karaci\u011feri besler ve g\u00f6rme yetene\u011fini geli\u015ftirir. Spermatore, diz\u00fcri, s\u0131k idrara \u00e7\u0131kma, iktidars\u0131zl\u0131k ve erken bo\u015falma, karanl\u0131k ve donuk g\u00f6zler i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Zingiber officinale<\/p>\n 48<\/p>\n Zencefil: D\u0131\u015f so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 giderir, \u0131s\u0131t\u0131r ve kusmay\u0131 durdurur, balgam\u0131 \u00e7\u00f6zer ve \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir ve bal\u0131k ve yengeci detoksifiye eder. R\u00fczgar-so\u011fuk alg\u0131nl\u0131\u011f\u0131, so\u011fuk mide, kusma, so\u011fuk balgaml\u0131 \u00f6ks\u00fcr\u00fck, bal\u0131k ve yenge\u00e7 zehirlenmelerinde kullan\u0131l\u0131r. 3-10g.<\/p>\n Eugenol<\/p>\n 46<\/p>\n Is\u0131y\u0131 temizler ve kan\u0131 so\u011futur, yiyecekleri ortadan kald\u0131r\u0131r ve mideyi g\u00fc\u00e7lendirir, v\u00fccut s\u0131v\u0131s\u0131 \u00fcretir ve \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir. Kan \u0131s\u0131s\u0131 ve kan staz\u0131, haz\u0131ms\u0131zl\u0131k, abdominal distansiyon, \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131 ve a\u011f\u0131z kurulu\u011fu tedavisinde kullan\u0131l\u0131r.<\/p>\n 3\uff5e9g.<\/p>\n Cistanches**<\/p>\n 46<\/p>\n B\u00f6brek yang\u0131n\u0131 tonifiye eder, \u00f6z ve kana fayda sa\u011flar, ba\u011f\u0131rsaklar\u0131 nemlendirir ve m\u00fcshil yapar. B\u00f6brek yang\u0131 eksikli\u011fi, \u00f6z ve kan eksikli\u011fi, iktidars\u0131zl\u0131k ve k\u0131s\u0131rl\u0131k, bel ve diz a\u011fr\u0131lar\u0131, kas ve kemiklerin zay\u0131fl\u0131\u011f\u0131, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6-10g.<\/p>\n Pueraria Mirifica<\/p>\n 45<\/p>\n \u00d6z\u00fc peki\u015ftirmek ve idrara \u00e7\u0131kmay\u0131 azaltmak i\u00e7in b\u00f6bre\u011fi \u0131s\u0131tmak, ishali durdurmak ve t\u00fck\u00fcr\u00fc\u011f\u00fc almak i\u00e7in dala\u011f\u0131 \u0131s\u0131tmak. B\u00f6brek yetmezli\u011fi, s\u0131k idrara \u00e7\u0131kma, spermatore, so\u011fuk dalak, ishal, kar\u0131nda so\u011fuk a\u011fr\u0131, t\u00fck\u00fcr\u00fck salg\u0131lamada kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Karanfil<\/p>\n 39<\/p>\n Orta Jiao'yu \u0131s\u0131t\u0131r ve asiyi d\u00fc\u015f\u00fcr\u00fcr, b\u00f6bre\u011fi tonifiye eder ve Yang'a yard\u0131mc\u0131 olur. So\u011fuk dalak ve mide, kusma, kusma ve ishal, kalp ve kar\u0131nda so\u011fuk a\u011fr\u0131, b\u00f6brek iktidars\u0131zl\u0131\u011f\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 1~3g.<\/p>\n Ulmus K\u00f6k\u00fc<\/p>\n 39<\/p>\n Ba\u011f\u0131rsaklar\u0131 nemlendirir ve ba\u011f\u0131rsaklar\u0131 rahatlat\u0131r, Qi'yi d\u00fc\u015f\u00fcr\u00fcr ve di\u00fcrezi ind\u00fckler. Ba\u011f\u0131rsak ve s\u0131v\u0131 kurulu\u011fu, g\u0131da ve gaz durgunlu\u011fu, kar\u0131n \u015fi\u015fkinli\u011fi ve kab\u0131zl\u0131k, \u00f6dem, ayak mantar\u0131 ve elveri\u015fsiz idrara \u00e7\u0131kma i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6~10g.<\/p>\n Forsythia<\/p>\n 36<\/p>\n Karaci\u011feri rahatlat\u0131r ve qi'yi d\u00fczenler, mideyi uyumlu hale getirir ve a\u011fr\u0131y\u0131 hafifletir, nemi kurutur ve balgam\u0131 \u00e7\u00f6zer. Karaci\u011fer ve midede Qi durgunlu\u011fu, g\u00f6\u011f\u00fcs ve hipokondriyum \u015fi\u015fkinli\u011fi ve a\u011fr\u0131s\u0131, mide ve epigastrik dolgunluk, i\u015ftahs\u0131zl\u0131k ve kusma, a\u015f\u0131r\u0131 balgaml\u0131 \u00f6ks\u00fcr\u00fck tedavisinde kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Fructus Gracilis Fructus<\/p>\n 36<\/p>\n B\u00f6bre\u011fe fayda sa\u011flar ve \u00f6z\u00fc sabitler, dala\u011f\u0131 tonifiye eder ve ishali durdurur, rutubeti giderir ve l\u00f6koreyi durdurur. Spermatore, disparoni, s\u0131k idrara \u00e7\u0131kma, dalak eksikli\u011finin uzun s\u00fcreli ishali, leucorrhea ve leucorrhoea i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Perilla Tohumu<\/p>\n 36<\/p>\n Qi'yi azalt\u0131r ve balgam\u0131 \u00e7\u00f6zer, \u00f6ks\u00fcr\u00fck ve ast\u0131m\u0131 hafifletir, m\u00fcshil. Balgam t\u0131kan\u0131kl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve ast\u0131m, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3\uff5e10g.<\/p>\n Cortex Eucommiae Yapra\u011f\u0131*<\/p>\n 34<\/p>\n Karaci\u011fer ve b\u00f6brekleri g\u00fc\u00e7lendirir, kaslar\u0131 ve kemikleri g\u00fc\u00e7lendirir. Karaci\u011fer ve b\u00f6brek yetmezli\u011fi, ba\u015f d\u00f6nmesi, bel ve diz a\u011fr\u0131s\u0131, iktidars\u0131zl\u0131k, kas ve kemik zay\u0131fl\u0131\u011f\u0131 i\u00e7in.<\/p>\n 10~15g.<\/p>\n Ocimum sanctum<\/p>\n 33<\/p>\n R\u00fczgar\u0131 da\u011f\u0131t\u0131r, kollateralleri temizler ve spazm\u0131 giderir. Romatizma, fel\u00e7, uyu\u015fukluk, kontrakt\u00fcr, fel\u00e7, askew, hemipleji, konv\u00fclsiyonlar ve spazmlar, tetanoz, c\u00fczzam, uyuz i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6-12g.<\/p>\n Kombucha<\/p>\n 31<\/p>\n Balgam\u0131 giderir, d\u00fc\u011f\u00fcmleri yumu\u015fat\u0131r ve da\u011f\u0131t\u0131r, idrar s\u00f6kt\u00fcr\u00fcr ve \u015fi\u015fli\u011fi bast\u0131r\u0131r. Safra t\u00fcm\u00f6r\u00fc, skrofula, testis \u015fi\u015fmesi ve a\u011fr\u0131s\u0131, balgam ve \u00f6dem tedavisinde kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Bal\u0131k Maw<\/p>\n 26<\/p>\n Is\u0131y\u0131 temizler ve toksinleri atar, karbonk\u00fclleri yok eder ve irini bo\u015falt\u0131r, idrar s\u00f6kt\u00fcr\u00fcr ve detoks yapar. Akci\u011fer \u00e7\u0131ban\u0131, balgaml\u0131 ast\u0131m ve \u00f6ks\u00fcr\u00fck, s\u0131cak ishal, s\u0131cak du\u015f, \u00e7\u0131ban ve yaralar i\u00e7in kullan\u0131l\u0131r.<\/p>\n 15\uff5e25g<\/p>\n Mandalina K\u0131rm\u0131z\u0131s\u0131<\/p>\n 24<\/p>\n Qi'yi d\u00fczenler ve orta Jiao'yu rahatlat\u0131r, rutubeti kurutur ve balgam\u0131 \u00e7\u00f6zer. A\u015f\u0131r\u0131 balgaml\u0131 \u00f6ks\u00fcr\u00fckte, yemek ve \u015farap birikiminde, kusma, bulant\u0131 ve t\u0131kan\u0131kl\u0131kta kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Beyaz Mercimek<\/p>\n 22<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirir, rutubeti giderir, orta b\u00f6lgeyi uyumlu hale getirir ve yaz s\u0131ca\u011f\u0131n\u0131 ortadan kald\u0131r\u0131r. Zay\u0131f dalak ve mide, i\u015ftahs\u0131zl\u0131k, gev\u015fek d\u0131\u015fk\u0131, a\u015f\u0131r\u0131 l\u00f6kore, yaz rutubeti ve ishal, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma ve kar\u0131n \u015fi\u015fkinli\u011fi i\u00e7in. Dala\u011f\u0131 g\u00fc\u00e7lendirmek ve rutubeti gidermek i\u00e7in beyaz mercimek k\u0131zartmas\u0131. Dalak eksikli\u011fi ve ishal, a\u015f\u0131r\u0131 l\u00f6korede kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Engerekler##<\/p>\n 21<\/p>\n Karaci\u011fer ve b\u00f6bre\u011fi kuvvetlendirir, r\u00fczgar\u0131 uzakla\u015ft\u0131r\u0131r. Karaci\u011fer ve b\u00f6brek yetmezli\u011fi, bel ve diz a\u011fr\u0131lar\u0131, ba\u015f d\u00f6nmesi ve halsizlik i\u00e7in.<\/p>\n Tescilli \u00c7in t\u0131bb\u0131n\u0131n haz\u0131rlanmas\u0131 i\u00e7in.<\/p>\n Sophora japonica<\/p>\n 20<\/p>\n Kan\u0131 so\u011futma, kanamay\u0131 durdurma, karaci\u011feri temizleme ve katartik ate\u015f. D\u0131\u015fk\u0131da kan, hemoroidal kan, kanl\u0131 ishal, kanama, kan kusma, kan dola\u015f\u0131m\u0131, karaci\u011fer \u0131s\u0131s\u0131 ve k\u0131rm\u0131z\u0131 g\u00f6zler, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Mangosten Yapra\u011f\u0131<\/p>\n 19<\/p>\n Harareti ve ishali giderir, s\u0131k\u0131nt\u0131 ve susuzlu\u011fu giderir, idrar s\u00f6kt\u00fcr\u00fcr ve belso\u011fuklu\u011funu giderir. Ate\u015f ve susuzluk, k\u0131sa, k\u0131rm\u0131z\u0131, buruk ve a\u011fr\u0131l\u0131 idrar yapma, a\u011f\u0131z ve dil yaralar\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 6-10g.<\/p>\n Taze Radix et Rhizoma Citri Reticulatae<\/p>\n 18<\/p>\n Kan\u0131 so\u011futur, kanamay\u0131 durdurur, \u0131s\u0131y\u0131 temizler ve idrar s\u00f6kt\u00fcr\u00fcr. Hemorajik ate\u015f, kan kusma, burun kanamas\u0131, kan idrara \u00e7\u0131kma, ate\u015f ve susuzluk, nemli \u0131s\u0131 sar\u0131l\u0131\u011f\u0131, yetersiz idrara \u00e7\u0131kma ile \u00f6dem ve b\u00fcz\u00fcc\u00fc a\u011fr\u0131 ile s\u0131cak du\u015f tedavisinde kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Citron<\/p>\n 17<\/p>\n Karaci\u011feri rahatlat\u0131r ve Qi'yi d\u00fczenler, orta Jiao'yu rahatlat\u0131r ve balgam\u0131 \u00e7\u00f6zer. Karaci\u011fer ve midede Qi durgunlu\u011fu, g\u00f6\u011f\u00fcste ve hipokondriyumda \u015fi\u015fkinlik ve a\u011fr\u0131, epigastriumda dolgunluk, kusma ve ba\u011f\u0131rma ve bol balgaml\u0131 \u00f6ks\u00fcr\u00fck tedavisinde kullan\u0131l\u0131r.<\/p>\n 3-10g.<\/p>\n Taze Rehmannia Glutinosa<\/p>\n 17<\/p>\n Is\u0131 ve ate\u015fi uzakla\u015ft\u0131r\u0131r, susuzlu\u011fu gidermek i\u00e7in v\u00fccut s\u0131v\u0131s\u0131 \u00fcretir, k\u0131zg\u0131nl\u0131\u011f\u0131 giderir, kusmay\u0131 hafifletir ve idrar s\u00f6kt\u00fcr\u00fcr. Ate\u015f ve susuzlukta, akci\u011fer harareti ile \u00f6ks\u00fcr\u00fckte, akci\u011fer \u00e7\u0131ban\u0131nda irin t\u00fck\u00fcrmede, mide harareti ile kusma ve \u00f6\u011f\u00fcrmede, s\u0131cak du\u015fta ve b\u00fcz\u00fcc\u00fc a\u011fr\u0131larda kullan\u0131l\u0131r.<\/p>\n 15-30g.<\/p>\n K\u0131rm\u0131z\u0131 Barbunya<\/p>\n 13<\/p>\n Su tutma ve \u015fi\u015fmeye neden olur, detoksifiye eder ve irin bo\u015falt\u0131r. \u00d6dem, \u015fi\u015f ayaklar, sar\u0131l\u0131k, k\u0131rm\u0131z\u0131 idrar, romatizma ve \u0131s\u0131 felci, karbonk\u00fcl yaralar\u0131, ba\u011f\u0131rsak karbonk\u00fcl\u00fc ve kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9-30g.<\/p>\n Amaranth<\/p>\n 12<\/p>\n Is\u0131y\u0131 temizler ve toksinleri atar, kan\u0131 so\u011futur ve kanamay\u0131 durdurur, dizanteriyi durdurur. Ate\u015f ve kanl\u0131 dizanteri, karbonk\u00fcl ve fronk\u00fcl, egzama, erizipel, y\u0131lan ve b\u00f6cek sokmas\u0131, d\u0131\u015fk\u0131da kan, hemoroidal kan, hemorajik s\u0131z\u0131nt\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n Beyaz Meyve<\/p>\n 11<\/p>\n H\u0131r\u0131lt\u0131l\u0131 solunumu dengelemek i\u00e7in akci\u011ferleri s\u0131k\u0131la\u015ft\u0131rmak, l\u00f6koreyi durdurmak ve idrar\u0131 k\u00fc\u00e7\u00fcltmek. Balgam ve \u00f6ks\u00fcr\u00fck i\u00e7in kullan\u0131l\u0131r, beyaz bulan\u0131kl\u0131\u011f\u0131, idrara \u00e7\u0131kmay\u0131 ve s\u0131k idrara \u00e7\u0131kmay\u0131 azalt\u0131r.<\/p>\n 5~10g.<\/p>\n K\u00fc\u00e7\u00fck Hindistan Cevizi<\/p>\n 11<\/p>\n Orta Jiao'da Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder, ishali durdurmak i\u00e7in ba\u011f\u0131rsaklar\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r. So\u011fuk dalak ve mide, uzun s\u00fcreli ishal, epigastrik b\u00f6lgede \u015fi\u015fkinlik ve a\u011fr\u0131 ve az yemekle kusma i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Pogostemon<\/p>\n 11<\/p>\n Aromatize eder ve bulan\u0131kl\u0131\u011f\u0131 giderir, kusmay\u0131 uyumla\u015ft\u0131r\u0131r ve durdurur, s\u0131cak \u00e7arpmas\u0131n\u0131 ifade eder ve hafifletir. Rutubet ve bulan\u0131kl\u0131k t\u0131kan\u0131kl\u0131\u011f\u0131, epigastrik t\u0131kan\u0131kl\u0131k ve kusma, yaz rutubeti semptomu, rutubet ve s\u0131cakl\u0131\u011f\u0131n ilk belirtileri, ate\u015f ve yorgunluk, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, yaz s\u0131ca\u011f\u0131n\u0131 engelleyen so\u011fuk ve rutubet, kar\u0131n a\u011fr\u0131s\u0131 ve kusma ve ishal ve burun u\u00e7urumu ve ba\u015f a\u011fr\u0131s\u0131 tedavisinde kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Sophora japonica<\/p>\n 9<\/p>\n Kanamay\u0131 durdurmak i\u00e7in kan\u0131 so\u011futmak, karaci\u011feri temizlemek ve katartik ate\u015f. D\u0131\u015fk\u0131da kan, hemoroidal kan, kanl\u0131 ishal, kanama, kan kusma, kan dola\u015f\u0131m\u0131, karaci\u011fer \u0131s\u0131s\u0131, g\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Kimyon<\/p>\n 8<\/p>\n So\u011fu\u011fu da\u011f\u0131t\u0131r, a\u011fr\u0131y\u0131 dindirir, Qi'yi d\u00fczenler ve mideyi uyumlu hale getirir. So\u011fuk f\u0131t\u0131k ve kar\u0131n a\u011fr\u0131s\u0131, testis d\u00fc\u015fmesi, dismenore, kar\u0131nda so\u011fuk a\u011fr\u0131, epigastrik b\u00f6lgede \u015fi\u015fkinlik ve a\u011fr\u0131, az yemekle kusma ve ishal tedavisinde kullan\u0131l\u0131r. Tuz Kimyonu b\u00f6bre\u011fi \u0131s\u0131t\u0131r ve a\u011fr\u0131y\u0131 hafifletmek i\u00e7in so\u011fu\u011fu da\u011f\u0131t\u0131r. So\u011fuk f\u0131t\u0131k kar\u0131n a\u011fr\u0131s\u0131, d\u00fc\u015fen testisler, dismenore, so\u011fuk menstr\u00fcasyon kar\u0131n a\u011fr\u0131s\u0131 tedavisinde kullan\u0131l\u0131r.<\/p>\n 3-6g<\/p>\n Hindiba<\/p>\n 7<\/p>\n Karaci\u011feri temizler ve safray\u0131 ind\u00fckler, mideyi g\u00fc\u00e7lendirir ve yiyecekleri ortadan kald\u0131r\u0131r, di\u00fcrez ve \u015fi\u015fli\u011fi ind\u00fckler. Rutubet-\u0131s\u0131ya ba\u011fl\u0131 sar\u0131l\u0131kta, az yemekle birlikte mide a\u011fr\u0131s\u0131nda, az idrarla birlikte \u00f6demde kullan\u0131l\u0131r.<\/p>\n 9\uff5e18g.<\/p>\n Daidaihua#<\/p>\n 6<\/p>\n Qi'yi d\u00fczenler, g\u00f6\u011fs\u00fc geni\u015fletir ve mideyi i\u015ftahland\u0131r\u0131r. G\u00f6\u011f\u00fcs ve epigastrik \u015fi\u015fkinlik, bulant\u0131, i\u015ftahs\u0131zl\u0131k i\u00e7in kullan\u0131l\u0131r.<\/p>\n 1.5~2.5g<\/p>\n Safran**<\/p>\n 5<\/p>\n Kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve kan staz\u0131n\u0131 giderir, kan\u0131 so\u011futur ve detoksifiye eder, depresyonu hafifletir ve zihni sakinle\u015ftirir. Adet t\u0131kan\u0131kl\u0131\u011f\u0131, do\u011fum sonras\u0131 durgunluk, s\u0131cak zehirli noktalar, depresyon ve t\u0131kan\u0131kl\u0131k, \u00e7arp\u0131nt\u0131 ve \u00e7\u0131lg\u0131nl\u0131k tedavisinde kullan\u0131l\u0131r.<\/p>\n 1~3g<\/p>\n Anason<\/p>\n 4<\/p>\n Yang'\u0131 \u0131s\u0131t\u0131r, so\u011fu\u011fu da\u011f\u0131t\u0131r, Qi'yi d\u00fczenler ve a\u011fr\u0131y\u0131 dindirir. So\u011fuk f\u0131t\u0131k ve kar\u0131n a\u011fr\u0131s\u0131, b\u00f6brek yetmezli\u011fi ve lumbago, so\u011fuk mide ve kusma, epigastrik b\u00f6lgede so\u011fuk a\u011fr\u0131 tedavisinde kullan\u0131l\u0131r.<\/p>\n 3\uff5e6g<\/p>\n Tempeh<\/p>\n 4<\/p>\n D\u0131\u015f sendromu hafifletir, k\u0131zg\u0131nl\u0131\u011f\u0131 giderir ve \u0131s\u0131 geli\u015fimini te\u015fvik eder. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip, so\u011fuk ve s\u0131cak ba\u015f a\u011fr\u0131s\u0131, sinirlilik ve g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma ve uykusuzluk tedavisinde kullan\u0131l\u0131r.<\/p>\n 6\uff5e12g.<\/p>\n Sichuan Biberi<\/p>\n 3<\/p>\n Orta Jiao'yu \u0131s\u0131t\u0131r, a\u011fr\u0131y\u0131 dindirir, solucanlar\u0131 \u00f6ld\u00fcr\u00fcr ve ka\u015f\u0131nt\u0131y\u0131 giderir. Epigastrik b\u00f6lgede so\u011fuk a\u011fr\u0131s\u0131, kusma ve ishal, solucanlar\u0131n neden oldu\u011fu kar\u0131n a\u011fr\u0131s\u0131 i\u00e7in kullan\u0131l\u0131r; egzama, ka\u015f\u0131nt\u0131 d\u0131\u015f tedavisi.<\/p>\n 3\uff5e6g.<\/p>\n Elshotria<\/p>\n 3<\/p>\n Terlemeyi te\u015fvik eder ve semptomlar\u0131 hafifletir, rutubeti giderir ve ortay\u0131 uyumlu hale getirir. Yaz nemli so\u011fuk alg\u0131nl\u0131\u011f\u0131, ate\u015f, terleme olmaks\u0131z\u0131n ba\u015f a\u011fr\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, kusma ve ishal, \u00f6dem, diz\u00fcri i\u00e7in kullan\u0131l\u0131r.<\/p>\n 3~10g.<\/p>\n Allium sativum<\/p>\n 3<\/p>\n Yang'\u0131 tonifiye eder, d\u00fc\u011f\u00fcmleri da\u011f\u0131t\u0131r, Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve durgunlu\u011fu y\u00f6nlendirir. G\u00f6\u011f\u00fcs felci ve kalp a\u011fr\u0131s\u0131, kar\u0131n ve mide dolgunlu\u011fu ve \u015fi\u015fkinli\u011fi, ishal ve dizanteri i\u00e7in kullan\u0131l\u0131r.<\/p>\n 5~10g.<\/p>\n Allium cepa<\/p>\n 2<\/p>\n Kusmay\u0131 durdurmak, so\u011fu\u011fu da\u011f\u0131tmak ve a\u011fr\u0131y\u0131 dindirmek i\u00e7in mideyi \u0131s\u0131tmak. Epigastriumda so\u011fuk a\u011fr\u0131, so\u011fuk mide, kusma, ge\u011firme ve asit yutma i\u00e7in.<\/p>\n 3\uff5e6g.<\/p>\n Sar\u0131 Hardal Tohumu<\/p>\n 2<\/p>\n Akci\u011feri \u0131s\u0131t\u0131r, balgam\u0131 d\u0131\u015far\u0131 atar ve Qi'yi uyar\u0131r, d\u00fc\u011f\u00fcmleri da\u011f\u0131t\u0131r ve a\u011fr\u0131y\u0131 dindirir. So\u011fuk balgaml\u0131 \u00f6ks\u00fcr\u00fck, g\u00f6\u011f\u00fcste ve hipokondriyumda \u015fi\u015fkinlik ve a\u011fr\u0131, meridyenlerde ve kollaterallerde balgam durgunlu\u011fu, eklemlerde uyu\u015fma ve a\u011fr\u0131, balgam-nem akmas\u0131, kangren ve \u015fi\u015fmi\u015f toksinde kullan\u0131l\u0131r.<\/p>\n 3-9g.<\/p>\n B\u0131\u00e7ak Fasulyesi<\/p>\n 1<\/p>\n Orta Jiaozhong'u \u0131s\u0131tmak, Qi'yi d\u00fc\u015f\u00fcrmek, ishali durdurmak. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve eksiklik ge\u011firme, kusma tedavisinde kullan\u0131l\u0131r.<\/p>\n 6\uff5e9g<\/p>\n Enginar<\/p>\n 1<\/p>\n Kanamay\u0131 durdurmak i\u00e7in kan\u0131 so\u011futur, kan staz\u0131n\u0131 da\u011f\u0131t\u0131r ve karbonk\u00fcl\u00fc ortadan kald\u0131rmak i\u00e7in toksinleri giderir. Epistaksis, kan kusma, idrar kan\u0131, hemorajik \u0131slatma, hematemez, s\u0131z\u0131nt\u0131, travma kanamas\u0131, karbonk\u00fcl, \u015fi\u015flik ve yaralar\u0131n tedavisinde kullan\u0131l\u0131r.<\/p>\n 5\uff5e12g.<\/p>\n Wicker Welfare<\/p>\n 1<\/p>\n Orta Jiao'yu \u0131s\u0131t\u0131r, so\u011fu\u011fu da\u011f\u0131t\u0131r, Qi'yi d\u00fc\u015f\u00fcr\u00fcr ve a\u011fr\u0131y\u0131 dindirir. Epigastrik b\u00f6lgede so\u011fuk a\u011fr\u0131s\u0131, kusma, ishal, Qi'nin so\u011fuk durgunlu\u011fu, g\u00f6\u011f\u00fcs felci ve kalp a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, di\u015f a\u011fr\u0131s\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n 1~3g.<\/p>\n Beyaz Mercimek \u00c7i\u00e7e\u011fi<\/p>\n 0<\/p>\n Dala\u011f\u0131 g\u00fc\u00e7lendirmek ve mideyi uyumlu hale getirmek, \u0131s\u0131 ve nemi ortadan kald\u0131rmak. Dizanteri, ishal ve l\u00f6koreyi tedavi eder.<\/p>\n Karabiber<\/p>\n 0<\/p>\n Orta Jiao'yu \u0131s\u0131t\u0131r, so\u011fu\u011fu da\u011f\u0131t\u0131r, Qi'yi d\u00fc\u015f\u00fcr\u00fcr ve balgam\u0131 yok eder. So\u011fuk mide ile kusma, kar\u0131n a\u011fr\u0131s\u0131 ve ishal, i\u015ftahs\u0131zl\u0131k, a\u015f\u0131r\u0131 balgaml\u0131 epilepsi i\u00e7in kullan\u0131l\u0131r.<\/p>\n 0.6-1.5g.<\/p>\n Cephalotaxus<\/p>\n 0<\/p>\n Solucanlar\u0131 \u00f6ld\u00fcr\u00fcr ve birikimi ortadan kald\u0131r\u0131r, akci\u011ferleri nemlendirir, \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir, kurulu\u011fu nemlendirir ve m\u00fcshil yapar. Kancal\u0131 kurt hastal\u0131\u011f\u0131, askariazis, tenya hastal\u0131\u011f\u0131, kurt birikiminin kar\u0131n a\u011fr\u0131s\u0131, pediatrik \u015fankr, kuru akci\u011fer \u00f6ks\u00fcr\u00fc\u011f\u00fc, kab\u0131zl\u0131kta kullan\u0131l\u0131r.<\/p>\n 9\uff5e15g.<\/p>\n SANNAI**<\/p>\n 0<\/p>\n Qi dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve ortay\u0131 \u0131s\u0131t\u0131r, yiyecekleri ortadan kald\u0131r\u0131r ve a\u011fr\u0131y\u0131 hafifletir. G\u00f6\u011f\u00fcs ve diyafram \u015fi\u015fkinli\u011fi, epigastrium ve kar\u0131nda so\u011fuk a\u011fr\u0131 ve diyet intolerans\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n Bitki Meyvesi**<\/p>\n 0<\/p>\n Nemi kurutur ve ortay\u0131 \u0131s\u0131t\u0131r, s\u0131tmay\u0131 durdurur ve balgam\u0131 giderir. So\u011fuk ve rutubetin i\u00e7 t\u0131kan\u0131kl\u0131\u011f\u0131, epigastrik b\u00f6lgede \u015fi\u015fkinlik ve a\u011fr\u0131, dolgunluk ve kusma, so\u011fuk ve ate\u015fle birlikte s\u0131tma, ate\u015fle birlikte veba tedavisinde kullan\u0131l\u0131r.<\/p>\n 3\uff5e6g.<\/p>\n Not: As summarized in our previous article, there are a total of 102 types of medicinal and food ingredients containing pilot tests. This time, based on the sharing of the forum user \u201cCold Grass\u201d, and according to the book \u201cPrinciples and Basis of Health Food Formulation\u201d by Fan Qingsheng, we categorize these medicinal and food ingredients […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n
\nKurutulmu\u015f zencefil: Ortay\u0131 \u0131s\u0131t\u0131r ve so\u011fu\u011fu da\u011f\u0131t\u0131r, yang\u0131 geri kazand\u0131r\u0131r, akci\u011feri \u0131s\u0131t\u0131r ve i\u00e7ecekleri \u00e7\u00f6zer. Mide ve kar\u0131nda so\u011fuk a\u011fr\u0131s\u0131, kusma ve ishal, so\u011fuk uzuvlar ve nab\u0131z, so\u011fuk i\u00e7ecekler ve \u00f6ks\u00fcr\u00fck i\u00e7in kullan\u0131l\u0131r.<\/p>\n
\nFonksiyon ve Dozaj Kayna\u011f\u0131: Aksi belirtilmedik\u00e7e, \u00c7in Farmakopesi'nden al\u0131nm\u0131\u015ft\u0131r.
\nKullan\u0131m s\u0131kl\u0131\u011f\u0131 verilerinin kayna\u011f\u0131: eski G\u0131da ve \u0130la\u00e7 Genel \u0130daresi'nin web sitesi.
\n*Pilot
\n**Sadece baharat ve tatland\u0131r\u0131c\u0131 olarak kullan\u0131l\u0131r
\n##S Jiangsu Eyaleti \u00c7in Materia Medica Standard\u0131 1989 Bask\u0131s\u0131
\n##SZhejiang Eyaleti \u00c7in Materia Medica Standard\u0131 Kitap I<\/p>","protected":false},"excerpt":{"rendered":"