Pa\u00e7uli Latince ad\u0131 Agastacherugosa, ayn\u0131 zamanda ot t\u00fcts\u00fc s\u0131ras\u0131, artemisia koymak, b\u00fcy\u00fck yaprakl\u0131 nane, Labiatae pa\u00e7uli aromatik bitki olarak da bilinir, \u00c7in'in geleneksel ila\u00e7 ve g\u0131da bitkileridir, \u00fclke \u00e7ap\u0131nda yayg\u0131n olarak da\u011f\u0131t\u0131l\u0131r, ana da\u011fl\u0131k alanlar\u0131n kuzeydo\u011fusu, yar\u0131 da\u011fl\u0131k alanlar, \u00f6zellikle Changbai Da\u011f B\u00f6lgesi il\u00e7elerinde geni\u015f bir vah\u015fi veya yar\u0131 vah\u015fi da\u011f\u0131l\u0131m alan\u0131na sahiptir, G\u00fcney Kore, Japonya ve Do\u011fu Asya'n\u0131n di\u011fer \u00fclkelerinde de geni\u015f bir ekim da\u011f\u0131l\u0131m\u0131 yelpazesi vard\u0131r.<\/p>\n
Pa\u00e7ulinin besleyici i\u015flevi<\/strong><\/p>\n Pa\u00e7uli ba\u015flang\u0131\u00e7ta antik \u00e7a\u011flarda baharat olarak yayg\u0131n bir \u015fekilde kullan\u0131lm\u0131\u015f ve t\u00fcts\u00fc, sandal a\u011fac\u0131, karanfil ve odun kepe\u011fi gibi prensler ve soylular taraf\u0131ndan kokulu keseler ve aromaterapi yapmak i\u00e7in \u00f6nemli bir malzeme olarak kullan\u0131lm\u0131\u015ft\u0131r. Pa\u00e7uli'nin aktif bile\u015feni esas olarak u\u00e7ucu ya\u011fd\u0131r, baharat olarak kullan\u0131labilir, ayr\u0131ca antibakteriyel aktiviteye ve antiseptik etkiye sahiptir. Pa\u00e7uli, bir t\u00fcr yenilebilir yabani sebze olarak sadece e\u015fsiz bir aroma de\u011fil, ayn\u0131 zamanda amino asitler, proteinler, vitaminler, ya\u011f asitleri, karbonhidratlar, mineraller ve insan v\u00fccudunun eser elementler olmas\u0131 gibi \u00e7e\u015fitli besinler a\u00e7\u0131s\u0131ndan da zengindir, insan v\u00fccudu taraf\u0131ndan emilebilir ve kullan\u0131labilir.<\/p>\n Literat\u00fcr raporlar\u0131na g\u00f6re 100g pa\u00e7uli taze yapra\u011f\u0131 72g su, 8.6g protein, 1.7g ya\u011f, 10g karbonhidrat i\u00e7ermekte, 580mg kalsiyum, 104mg fosfor, 28-5mg demir, 6.38mg karoten, 23mg Vc, 0.1mg VB, 0.38mg VB2, 1.2mg VPP (niasin) i\u00e7ermektedir.<\/p>\n Pa\u00e7uli, lahana, turp, ye\u015fil so\u011fan, lotus k\u00f6k\u00fc, patates, kolza, \u0131spanak ve di\u011fer sebzelerden daha fazla protein, ya\u011f, kalsiyum, fosfor, demir ve di\u011fer i\u00e7erikleri i\u00e7erir, vitamin i\u00e7eri\u011fi de daha y\u00fcksektir, pa\u00e7uliye k\u0131yasla v\u00fccudun b\u00fcy\u00fcmesi i\u00e7in daha fazla besin sa\u011flayabilir, y\u00fcksek besin de\u011feri, ayn\u0131 zamanda sa\u011fl\u0131k bak\u0131m etkisi vard\u0131r, bir sebze olarak potansiyel bir geli\u015fme de\u011ferine sahip oldu\u011fu g\u00f6r\u00fclebilir.<\/p>\n Pa\u00e7ulinin geleneksel g\u0131dalarda kullan\u0131m\u0131<\/strong><\/p>\n 2.1 Pa\u00e7uli sebzelerde kullan\u0131labilir<\/strong> Buna ek olarak, Haziran'dan A\u011fustos'a kadar yeni \u00e7i\u00e7ek a\u00e7m\u0131\u015f \u00e7i\u00e7ek salk\u0131mlar\u0131n\u0131 toplamak, y\u0131kamak, tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in do\u011frudan sosa bat\u0131r\u0131labilir, ayr\u0131ca krep veya kreplerde yuvarlanabilir, tad\u0131 daha iyi olabilir, tad\u0131na bakabilir veya aromas\u0131n\u0131 almak i\u00e7in sos kavanozuna koyabilir, sadece tat tomurcuklar\u0131 tatmin olmad\u0131, g\u00fczellik etkileri de var. K\u0131sacas\u0131, pa\u00e7uli k\u0131zart\u0131lm\u0131\u015f, tavada k\u0131zart\u0131lm\u0131\u015f, ha\u015flanm\u0131\u015f, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta, tavada k\u0131zart\u0131lm\u0131\u015f sos, \u00e7orba, eri\u015fte gibi \u00e7e\u015fitli \u015fekillerde yenebilir ve g\u00fcve\u00e7te garnit\u00fcr olarak \u00f6zel bir tada sahiptir.<\/p>\n 2.2 Pa\u00e7uli, pa\u00e7uli sosu haline getirilebilir.<\/strong> Buna ek olarak, Hu Haobin ve ark. pa\u00e7ulinin do\u011fal antioksidanlar olan vitaminlerin yan\u0131 s\u0131ra flavonoidler a\u00e7\u0131s\u0131ndan da zengin oldu\u011funu, bu nedenle pa\u00e7uli re\u00e7elinin daha y\u00fcksek sa\u011fl\u0131k de\u011feri olan bir g\u0131da olarak kabul edildi\u011fini, pa\u00e7uli re\u00e7elinin A\u011fustos sonunda pa\u00e7uli \u00e7i\u00e7ek a\u00e7t\u0131\u011f\u0131nda toplanan \u00e7i\u011f ile pa\u00e7ulinin k\u0131r\u0131lgan saplar\u0131ndan ve yapraklar\u0131ndan yap\u0131ld\u0131\u011f\u0131n\u0131 ve daha sonra ezildi\u011fini ve ard\u0131ndan pa\u00e7uli, y\u00fcksek kaliteli \u015feker ve bal\u0131n 1: 3: 1 oran\u0131nda e\u015fit olarak kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 ve beyaz gazl\u0131 bezle b\u00fcy\u00fck bir \u00e7ini kavanoza yerle\u015ftirildi\u011fini do\u011frulad\u0131. B\u00fcy\u00fck kiremit kavanoz, beyaz gazl\u0131 bez veya cam kavanozun a\u011fz\u0131n\u0131 kapat\u0131r, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na yerle\u015ftirilir, her 2d ~ 3d bir kez tamamen kar\u0131\u015ft\u0131r\u0131l\u0131r, pa\u00e7uli ve \u015feker, bal yap\u0131\u015fkan bir sos olu\u015fturmak i\u00e7in birbiri i\u00e7inde \u00e7\u00f6z\u00fcl\u00fcr (yakla\u015f\u0131k 3 ay ~ 4 ay s\u00fcrer, sos olgunla\u015f\u0131r ve konserve edilir).<\/p>\n 2.3 Pa\u00e7uli lapa olarak pi\u015firilebilir<\/strong> 2.4 Pa\u00e7uli at\u0131\u015ft\u0131rmal\u0131k haline getirilebilir<\/strong> 2.5 Bal\u0131k yahnisi i\u00e7in bile\u015fik baharat geli\u015ftirilmesi<\/strong> G\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere, bir sebze ve baharat olarak de\u011ferli bir bitki olan pa\u00e7uli, insanlara sadece lezzetli de\u011fil ayn\u0131 zamanda besleyici sa\u011fl\u0131k etkileri de getirmektedir. Kuzey Ji mutfa\u011f\u0131nda \u00fcnl\u00fc bir yemek olan \"Qingling Canl\u0131 Bal\u0131k\" vard\u0131r ve pa\u00e7uli, lezzetine katk\u0131da bulunan ana baharatt\u0131r. Pa\u00e7uli b\u00fct\u00fcn bitki aromas\u0131 \u00f6zel zengin, bal\u0131ks\u0131 ve kokulu i\u015flevi ile, daha \u00e7ok garnit\u00fcr ve g\u00fcve\u00e7 baharat\u0131 olarak kullan\u0131l\u0131r, \u00fcnl\u00fc kuzeydo\u011fu baharatlar\u0131ndan biridir.<\/p>\n 2.6 Pa\u00e7uli \u00e7ay olarak kullan\u0131labilir.<\/strong> Pa\u00e7uli i\u00e7ece\u011fi ara\u015ft\u0131rmas\u0131 i\u00e7in Gu Jinsheng, hammadde olarak do\u011fal bir pa\u00e7uli yapra\u011f\u0131, art\u0131 atractylodes macrocephala, yar\u0131m yaz ve di\u011fer geleneksel \u00c7in ila\u00e7lar\u0131 geli\u015ftirdi, bal, kaya \u015fekeri ve di\u011fer tatland\u0131r\u0131lm\u0131\u015f s\u0131v\u0131 ve do\u011fal pa\u00e7uli i\u00e7ece\u011finden yap\u0131lm\u0131\u015f saf su sterilizasyonu ekledi, i\u00e7ece\u011fin susuzlu\u011fu gideren, bo\u011faz\u0131 nemlendiren, yaz s\u0131ca\u011f\u0131 ve detoksifikasyon vb, ve \u00fcretim s\u00fcreci basit, d\u00fc\u015f\u00fck maliyetli, insanlar\u0131n do\u011fal, ye\u015fil, sa\u011fl\u0131kl\u0131, g\u00fcvenli ve i\u00e7ece\u011fin toksik olmayan yan etkilerini kar\u015f\u0131lama aray\u0131\u015f\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in Talep.<\/p>","protected":false},"excerpt":{"rendered":" Pa\u00e7uli Latince ad\u0131 Agastacherugosa, ayn\u0131 zamanda ot t\u00fcts\u00fc s\u0131ras\u0131, artemisia koymak, b\u00fcy\u00fck yaprakl\u0131 nane, Labiatae pa\u00e7uli aromatik bitki olarak da bilinir, \u00c7in'in geleneksel ila\u00e7 ve g\u0131da bitkileridir, \u00fclke \u00e7ap\u0131nda yayg\u0131n olarak da\u011f\u0131t\u0131l\u0131r, ana da\u011fl\u0131k alanlar\u0131n kuzeydo\u011fusu, yar\u0131 da\u011fl\u0131k alanlar, \u00f6zellikle Changbai Da\u011f B\u00f6lgesi il\u00e7elerinde geni\u015f bir vah\u015fi veya yar\u0131 vah\u015fi alana sahiptir [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n
\nPa\u00e7ulinin yenilebilir k\u0131s\u0131mlar\u0131 genellikle gen\u00e7 saplar\u0131 ve yapraklar\u0131d\u0131r, yaz pa\u00e7ulisi kaynar suyla ha\u015flanarak toplanabilir ve daha sonra kurutulup saklanabilir, k\u0131\u015f\u0131n \u0131slat\u0131l\u0131p sonra yenebilir, lezzeti azalmaz, lezzetli bir sa\u011fl\u0131k \u00fcr\u00fcn\u00fcd\u00fcr. Pa\u00e7uli'nin gen\u00e7 yapraklar\u0131 k\u0131zart\u0131labilir, so\u011fuk veya \u00e7orba olabilir, gen\u00e7 yapraklar do\u011frudan baharatl\u0131 so\u011fuk, taze ve lezzetli lezzet ile kaynar su ile beyazlat\u0131labilir, ayn\u0131 zamanda taze gen\u00e7 yaprak tomurcuklar\u0131, baharat yapmak i\u00e7in yer f\u0131st\u0131\u011f\u0131 pirinci veya soya fasulyesine kar\u0131\u015ft\u0131r\u0131labilir.<\/p>\n
\nSincan Uygur Muhtar\u0131 Yimir Aishanin ve di\u011ferleri, geleneksel Uygur pa\u00e7uli re\u00e7elinin kimyasal bile\u015fimini inceleyip analiz ettiler ve re\u00e7elin en y\u00fcksek potasyum i\u00e7eri\u011fini i\u00e7erdi\u011fini ve temel eser elementlerdeki magnezyum, demir ve \u00e7inko i\u00e7eri\u011finin y\u00fcksek oldu\u011funu, bak\u0131r ve manganez i\u00e7eri\u011finin ise d\u00fc\u015f\u00fck oldu\u011funu buldular.<\/p>\n
\n15 gr pa\u00e7uli (30 gr taze) al\u0131n, pa\u00e7uli suyunu kaynat\u0131n ve bir kenara koyun. Yakla\u015f\u0131k 50 g sapl\u0131 pirin\u00e7 lapas\u0131 kullan\u0131n, pi\u015ftikten sonra pa\u00e7uli suyu ekleyin, hafif\u00e7e kaynat\u0131n ve yiyin. Bu lapa yaz s\u0131ca\u011f\u0131n\u0131 \u00f6nleyebilir, i\u015ftah a\u00e7\u0131c\u0131d\u0131r, ya\u015fl\u0131lar\u0131n yaz t\u00fcketimi i\u00e7in uygundur.<\/p>\n
\nNantong, Jiangsu Eyaleti, \u015fekerlemecinin yarat\u0131c\u0131l\u0131\u011f\u0131, deri i\u00e7in pa\u00e7uli yapraklar\u0131, dolgu i\u00e7in osmanthus fasulyesi ezmesi, ebeg\u00fcmeci pa\u00e7uli k\u00f6fte i\u00e7ine yumu\u015fak k\u0131zarm\u0131\u015f, a\u011f\u0131z serin ve kokulu. Bu at\u0131\u015ft\u0131rmal\u0131k \"\u00c7in at\u0131\u015ft\u0131rmal\u0131klar\u0131\", \"\u00c7in Ansiklopedisi \"nde yer alm\u0131\u015f ve ulusal bir \u00fcne kavu\u015fmu\u015ftur.<\/p>\n
\nSichuan mutfa\u011f\u0131nda fasulye taze bal\u0131k, lekeli fasulye, pa\u00e7uli yanm\u0131\u015f patl\u0131can, pa\u00e7uli yanm\u0131\u015f ac\u0131 bambu filizleri, k\u00fc\u00e7\u00fck biber pa\u00e7uli Liaoshen, pa\u00e7uli crucian sazan ve di\u011fer pa\u00e7uli lezzet Sichuan halk\u0131 taraf\u0131ndan sevilen yemeklerin bir \u00f6zelli\u011fi olarak, Pa\u00e7uli, Sichuan'\u0131n g\u00fcneyinde, bat\u0131 Sichuan b\u00f6lgesinde, bir \u00e7e\u015fit baharatta yayg\u0131n olarak kullan\u0131lan bal\u0131k pi\u015firme, pop\u00fcler so\u011fuk bal\u0131k tenceresi, ye\u015fil biber ve pa\u00e7uli, iki ana baharat\u0131n lezzet \u00f6zelliklerinin olu\u015fumudur.<\/p>\n
\nPa\u00e7uli ve nane, meyan k\u00f6k\u00fc, perilla, dahurica, maitake, krizantem vb. gibi baz\u0131 bile\u015fenlerin kombinasyonu, \u00e7e\u015fitli zindelik, sa\u011fl\u0131k, t\u0131bbi \u00e7ay\u0131n etkinli\u011finin tedavisi, suyla kaynat\u0131lmas\u0131 veya do\u011frudan i\u00e7mek i\u00e7in demlenmesinden olu\u015fuyordu.<\/p>\n