{"id":9292,"date":"2024-08-23T09:13:07","date_gmt":"2024-08-23T09:13:07","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9292"},"modified":"2024-08-23T09:13:07","modified_gmt":"2024-08-23T09:13:07","slug":"calcium-chemistry","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/calcium-chemistry\/","title":{"rendered":"Yayg\u0131n kalsiyum takviyeleri nelerdir?"},"content":{"rendered":"<p><strong>Be\u015f yayg\u0131n kalsiyum takviyesinin \u00f6zellikleri<\/strong><\/p>\n<p>Yayg\u0131n kalsiyum takviyeleri aras\u0131nda farkl\u0131 miktarlarda kalsiyum i\u00e7eren kalsiyum karbonat, kalsiyum hidrojen fosfat, kalsiyum glukonat, kalsiyum laktat, kalsiyum sitrat vb. bulunur. Kullanmadan \u00f6nce, farkl\u0131 kalsiyum takviyelerinin \u00f6zelliklerini anlaman\u0131z gerekir.<\/p>\n<p><strong>Kalsiyum karbonat<\/strong><\/p>\n<p>Kalsiyum karbonat, t\u00fcm kalsiyum takviyeleri aras\u0131nda en y\u00fcksek olan ve en y\u00fcksek emilim oran\u0131na sahip olan 40% kalsiyum i\u00e7eri\u011fine sahiptir ve ayn\u0131 zamanda daha ideal bir kalsiyum takviyesidir. A\u011f\u0131z yoluyla al\u0131nd\u0131ktan sonra mide asidi ile reaksiyona girerek kalsiyum iyonlar\u0131na d\u00f6n\u00fc\u015f\u00fcr ve daha sonra insan v\u00fccudu taraf\u0131ndan emilir, ancak baz\u0131 ki\u015filerde kab\u0131zl\u0131\u011fa ve di\u011fer istenmeyen reaksiyonlara neden olabilir. Bu t\u00fcr kalsiyum takviyelerini se\u00e7erken, kalsiyumun emilim oran\u0131n\u0131 etkili bir \u015fekilde art\u0131rabilen D vitamini i\u00e7erenlerin kullan\u0131lmas\u0131 \u00f6nerilir.<\/p>\n<p><strong>Kalsiyum Laktat<\/strong><\/p>\n<p>Bu, y\u00fcksek \u00e7\u00f6z\u00fcn\u00fcrl\u00fck, y\u00fcksek biyoyararlan\u0131m ve gastrointestinal sistem \u00fczerinde daha az y\u00fck avantajlar\u0131na sahip olan \u00c7in'deki geleneksel kalsiyum takviyelerinden biridir. Bununla birlikte, sadece 13% gibi d\u00fc\u015f\u00fck bir kalsiyum i\u00e7eri\u011fine sahiptir ve kalsiyum takviyesi haline getirildikten sonra kalsiyum i\u00e7eri\u011fi daha da azalacakt\u0131r, bu nedenle \u00f6nerilen miktarda kalsiyum takviyesi elde etmek istiyorsan\u0131z b\u00fcy\u00fck miktarlarda al\u0131nmas\u0131 gerekir. Emilim s\u0131ras\u0131nda mide asidini t\u00fcketmez ve mide asidi eksikli\u011fi olan ki\u015filer i\u00e7in uygundur. Uzun s\u00fcre al\u0131nmas\u0131 durumunda kullan\u0131c\u0131da yorgunlu\u011fa neden olabilir.<\/p>\n<p><strong>Kalsiyum Sitrat<\/strong><\/p>\n<p>Kalsiyum Sitrat 21% kalsiyum i\u00e7erir ve mide asidinden ba\u011f\u0131ms\u0131z olarak y\u00fcksek emilim oran\u0131na sahiptir. Bununla birlikte, kalsiyum sitrat v\u00fccutta al\u00fcminyum emilimini te\u015fvik edebilece\u011finden, uzun s\u00fcreli kullan\u0131m v\u00fccutta al\u00fcminyum birikmesine yol a\u00e7abilir.<\/p>\n<p><strong>Kalsiyum Glukonat<\/strong><\/p>\n<p>Kalsiyum glukonat 9% kalsiyum i\u00e7erir, genellikle s\u0131v\u0131 form\u00fclasyonlarda daha yayg\u0131nd\u0131r, piyasadaki \u00fcr\u00fcnlerin \u00e7o\u011fu bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar taraf\u0131ndan al\u0131nma e\u011filimindedir, ancak kalsiyum i\u00e7eri\u011fi d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n<p><strong>Kalsiyum fosfat<\/strong><\/p>\n<p>Kalsiyum fosfat yakla\u015f\u0131k 23.3% gibi nispeten y\u00fcksek bir kalsiyum i\u00e7eri\u011fine sahiptir, ancak tabletlerin par\u00e7alanmas\u0131 ve emilimi zordur ve b\u00f6brek fonksiyon bozuklu\u011fu olan ki\u015filer i\u00e7in zararl\u0131 olan y\u00fcksek fosfor i\u00e7eri\u011fi nedeniyle \u00f6nerilmez.<\/p>\n<p><strong>Kalsiyum nas\u0131l do\u011fru se\u00e7ilir ve kalsiyum bilimsel olarak nas\u0131l desteklenir?<\/strong><\/p>\n<p>Mide sorunlar\u0131 olan ki\u015filerin dengeli beslenmeleri ve g\u00fcnl\u00fck ya\u015famlar\u0131nda kalsiyum a\u00e7\u0131\u011f\u0131n\u0131 kapatmalar\u0131na ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmelerine yard\u0131mc\u0131 olabilecek do\u011fru kalsiyum takviyelerini almalar\u0131 gerekir. Genellikle D3 vitamini ve yakla\u015f\u0131k 500 mg kalsiyum i\u00e7eren kalsiyum takviyeleri uygundur. Kalsiyum takviyesinden sonra kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in k\u00fc\u00e7\u00fck bir doz mannitol de eklenir. Bununla birlikte, kalsiyum takviyesi al\u0131rken, daha iyi bir takviye etkisi elde etmek i\u00e7in a\u015fa\u011f\u0131daki iki noktaya dikkat etmelisiniz.<\/p>\n<p><strong>1. Soya \u00fcr\u00fcnleri ve s\u00fct \u00fcr\u00fcnleri ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, kalsiyum takviyelerinin meyve ve sebzelerle birlikte al\u0131nmas\u0131 daha fazla tavsiye edilir.<\/strong> S\u00fct ve soya \u00fcr\u00fcnleri kendi ba\u015flar\u0131na belirli miktarda kalsiyum i\u00e7erirler ve kalsiyum takviyeleri ile birlikte al\u0131nmalar\u0131 durumunda a\u015f\u0131r\u0131 kalsiyum al\u0131m\u0131na ba\u011fl\u0131 olarak emilim oran\u0131n\u0131n d\u00fc\u015fmesi muhtemeldir. M\u00fc\u015fterilere kalsiyum takviyelerini meyve ve sebzelerle birlikte almalar\u0131 \u00f6nerilebilir \u00e7\u00fcnk\u00fc meyve ve sebzelerdeki C vitamini kalsiyumun kullan\u0131m\u0131na faydal\u0131d\u0131r.<\/p>\n<p><strong>2. Kalsiyum takviyelerinin yemeklerden sonra al\u0131nmas\u0131 tavsiye edilir.<\/strong> Kalsiyum takviyelerinin, \u00f6zellikle de kalsiyum karbonat\u0131n ayr\u0131\u015fmas\u0131 ve sindirimi mide asidine ba\u011fl\u0131 oldu\u011fundan, sindirim sistemi \u00fczerindeki etkiyi en aza indirmek ve ald\u0131ktan sonra mide rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in kalsiyum takviyelerinin yemeklerden sonra al\u0131nmas\u0131 \u00f6nerilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. Before use, you need to understand the characteristics of different calcium supplements. Calcium carbonate Calcium carbonate has a calcium content of 40%, which is the highest among [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the common calcium supplements? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/calcium-chemistry\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the common calcium supplements? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. 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