Ne zaman biri y\u00fcz\u00fcndeki k\u0131r\u0131\u015f\u0131kl\u0131klardan yak\u0131nsa<\/p>\n
Ne zaman biri y\u00fcz\u00fcndeki k\u0131r\u0131\u015f\u0131kl\u0131klardan yak\u0131nsa, fiziksel g\u00fcc\u00fcne ayak uyduram\u0131yor demektir. Bu 10 \u00e7e\u015fit \u00c7in t\u0131bb\u0131 ya\u015flanmay\u0131 geciktirmeye yard\u0131mc\u0131 olabilir<\/strong><\/p>\n 1. Ginseng - beyin g\u00fcc\u00fcn\u00fc art\u0131r\u0131r<\/strong><\/p>\n Eski \u00c7in t\u0131bb\u0131 ginsengin \"t\u00fcm bitkilerin kral\u0131\" oldu\u011funa ve ya\u015famsal enerjiyi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yenileyebilece\u011fine inan\u0131r. Divine Husbandman's Classic of the Materia Medica'ya g\u00f6re, ginseng \"be\u015f organ\u0131 yenileyebilir, ruhu sakinle\u015ftirebilir, ruhu ayarlayabilir, \u00e7arp\u0131nt\u0131y\u0131 durdurabilir, k\u00f6t\u00fc ruhlar\u0131 uzakla\u015ft\u0131rabilir, g\u00f6zleri ayd\u0131nlatabilir, insanlar\u0131 mutlu ve bilge yapabilir ve uzun bir s\u00fcre boyunca al\u0131nd\u0131\u011f\u0131nda v\u00fccudu hafifletebilir ve \u00f6mr\u00fc uzatabilir.\"<\/p>\n Modern ara\u015ft\u0131rmalar ayr\u0131ca ginsengin merkezi sinir sistemini d\u00fczenleyebildi\u011fini, beyin h\u00fccrelerinin ya\u015flanmas\u0131n\u0131 geciktirdi\u011fini, beyin g\u00fcc\u00fcn\u00fc ve fiziksel g\u00fcc\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 ve yorgunlu\u011fu h\u0131zla ortadan kald\u0131rd\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong><\/p>\n Ya\u015famsal enerjiyi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yeniler, yorgunlu\u011fu giderir, g\u00fc\u00e7l\u00fc tonik etkisi vard\u0131r, h\u0131zl\u0131 etki eder.<\/p>\n 2. \u00c7in kurt \u00fcz\u00fcm\u00fc - karaci\u011fer korumas\u0131 ve ya\u015flanma kar\u015f\u0131t\u0131<\/strong><\/p>\n \u015eifal\u0131 yemekler, sa\u011fl\u0131k \u00e7orbas\u0131, sa\u011fl\u0131k \u015farab\u0131 ...... bir\u00e7ok sa\u011fl\u0131kl\u0131 g\u0131da her zaman kurt \u00fcz\u00fcm\u00fc fig\u00fcr\u00fcn\u00fc g\u00f6rebilir. \u00c7in kurt \u00fcz\u00fcm\u00fc ger\u00e7ekten \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r, \"Shennong Ben Cao Jing\" \"uzun hizmet sa\u011flam kaslar ve kemikler, hafif v\u00fccut ya\u015fl\u0131 de\u011fil, so\u011fu\u011fa ve yaza kar\u015f\u0131 diren\u00e7\" dedi ve bar\u0131\u015f\u0131n do\u011fas\u0131, y\u0131l boyunca kullan\u0131labilir.<\/p>\n Modern farmakolojik \u00e7al\u0131\u015fmalar, \u00c7in wolfberry'sinin ginseng'e benzer bir role sahip oldu\u011funu, aterosklerozu \u00f6nleyebilece\u011fini, kan \u015fekerini azaltabilece\u011fini, yeni do\u011fan karaci\u011fer h\u00fccrelerinin rol\u00fcn\u00fc te\u015fvik edebilece\u011fini, vb. fiziksel uygunlu\u011fu ve ya\u015flanmay\u0131 geciktirme etkisini art\u0131rmas\u0131 gerekti\u011fini do\u011frulam\u0131\u015ft\u0131r.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong><\/p>\n Karaci\u011fer ve b\u00f6bre\u011fi besler, \u00f6ze ve g\u00f6rme yetisine fayda sa\u011flar.<\/p>\n 3. Astragalus - h\u00fccresel ya\u015flanmay\u0131 geciktirir<\/strong><\/p>\n The Divine Husbandman's Classic of the Materia Medica, Astragalus'u en \u00fcst kalite olarak listeler, ayn\u0131 zamanda uzun anlam\u0131na gelen Huang Jie olarak da bilinir, yani bu ila\u00e7 tonik bitkilerin en iyisidir. Astragalus v\u00fccuttaki t\u00fcm qi'yi yenileyebilir ve qi eksikli\u011fini ve n\u00f6tr qi eksikli\u011fini hafifletmek i\u00e7in kullan\u0131labilir.<\/p>\n Modern ara\u015ft\u0131rmalar astragalusun sadece koroner arterleri geni\u015fletmekle kalmad\u0131\u011f\u0131n\u0131, kalp kas\u0131na kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirdi\u011fini, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu geli\u015ftirdi\u011fini, ayn\u0131 zamanda h\u00fccresel ya\u015flanma s\u00fcrecini de yava\u015flatt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong> 4. Ganoderma lucidum - serbest radikalleri temizler<\/strong><\/p>\n Divine Husbandman's Classic of the Materia Medica'ya g\u00f6re, ganoderma lucidum \"karaci\u011feri ve qi'yi g\u00fc\u00e7lendirir, \u00f6z\u00fc ve ruhu sakinle\u015ftirir\" ve \"uzun s\u00fcre yenirse, v\u00fccudu hafifletir ve ya\u015flanmas\u0131n\u0131 \u00f6nleyerek \u00f6l\u00fcms\u00fczlerin \u00f6mr\u00fcn\u00fc uzat\u0131r.\"<\/p>\n Modern t\u0131p, ganoderma lucidum'un koroner kan ak\u0131\u015f\u0131n\u0131 art\u0131rabildi\u011fini, miyokardiyal oksijen t\u00fcketimini azaltabildi\u011fini ve b\u00f6ylece kalbi koruyabildi\u011fini; karaci\u011feri ve detoksifikasyonu koruyabildi\u011fini, karaci\u011fer h\u00fccresi yenilenmesini te\u015fvik edebildi\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 ayarlayabildi\u011fini; ayr\u0131ca \u00f6ks\u00fcr\u00fck ve ast\u0131m\u0131 hafifletebildi\u011fini; orta ya\u015fl\u0131 ve ya\u015fl\u0131 insanlarda y\u00fcksek kan ya\u011f\u0131n\u0131, kronik bron\u015fiti, nevrozu ve serebral fonksiyon d\u00fc\u015f\u00fc\u015f\u00fcn\u00fc \u00f6nleyebildi\u011fini ve tedavi edebildi\u011fini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong> 5. Panax ginseng - kan dola\u015f\u0131m\u0131n\u0131 harekete ge\u00e7irir, kanamay\u0131 durdurur, kalbi g\u00fc\u00e7lendirir<\/strong><\/p>\n Qing Hanedanl\u0131\u011f\u0131 d\u00f6neminde \u00fcnl\u00fc bir doktor olan Zhao Xuemin, Gleanings from the Compendium of Materia Medica adl\u0131 kitab\u0131nda \"ginseng qi'yi tonikleyen ilk ila\u00e7t\u0131r, panax ginseng ise kan\u0131 tonikleyen ilk ila\u00e7t\u0131r, ayn\u0131 tada ve ayn\u0131 i\u015fleve sahiptir\" demi\u015f ve panax ginseng'i \"t\u00fcm geleneksel \u00c7in ila\u00e7lar\u0131n\u0131n en de\u011ferlisi\" olarak adland\u0131rm\u0131\u015ft\u0131r. Buradaki \"tonik\", \"beslenme \"nin daha geni\u015f anlam\u0131d\u0131r. Panax ginseng kan\u0131 aktive etmek, kan\u0131 toniklemek ve kanamay\u0131 durdurmak dahil olmak \u00fczere kan\u0131 besler ve kan staz\u0131, kan eksikli\u011fi ve anormal kanama gibi bir dizi semptomla herhangi bir bask\u0131 olmadan ba\u015fa \u00e7\u0131kabilir.<\/p>\n Modern farmakolojik ara\u015ft\u0131rmalar, Panax ginseng'in anti-tromboz, anti-serebral iskemi, anti-kardiyak hasar, anti-aritmi, anti-inflamasyon, \u00f6\u011frenme ve haf\u0131zan\u0131n iyile\u015ftirilmesi, anti-yorgunluk vb. gibi \u00e7e\u015fitli etkilere sahip oldu\u011funu g\u00f6stermektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, kan sistemi, kardiyo-serebral ve serebral vask\u00fcler sistemler, sinir sistemi, maddelerin metabolizmas\u0131n\u0131n yan\u0131 s\u0131ra anti-enflamatuar, anti-t\u00fcm\u00f6r ve di\u011fer y\u00f6nlerde daha iyi bir terap\u00f6tik etkiye sahiptir.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkileri:<\/strong> Kan dola\u015f\u0131m\u0131n\u0131 te\u015fvik eder ve kan staz\u0131n\u0131 da\u011f\u0131t\u0131r, kan\u0131 besler ve kan\u0131 besler.<\/p>\n 6. He Shou Wu - kolesterol seviyelerini d\u00fczenler, antioksidan<\/strong><\/p>\n Song Hanedanl\u0131\u011f\u0131'n\u0131n Kai Bao Ben Cao'su (\u5f00\u5b9d\u672c\u8349) \"uzun \u00f6m\u00fcrl\u00fc, kemiklere ve kaslara iyi gelir, \u00f6ze iyi gelir ve ya\u015flanmay\u0131 uzat\u0131r\" der.<\/p>\n He Shouwu sinir h\u00fccrelerinin b\u00fcy\u00fcmesini te\u015fvik edebilir, nevrasteni ve di\u011fer n\u00f6rolojik bozukluklar\u0131n yard\u0131mc\u0131 terap\u00f6tik etkileri vard\u0131r ve kolesterol seviyelerini d\u00fczenleyebilir, kan \u015fekerini azaltabilir, kolesterol\u00fc d\u00f6n\u00fc\u015ft\u00fcrmek ve metabolize etmek i\u00e7in karaci\u011fer h\u00fccrelerini iyile\u015ftirebilir, ayn\u0131 zamanda iyi bir antioksidan etkiye sahiptir.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkileri:<\/strong> 7. Rhodiola rosea - yorgunluk kar\u015f\u0131t\u0131, radyasyon kar\u015f\u0131t\u0131<\/strong><\/p>\n Bin Alt\u0131n Kanat Form\u00fcl\u00fc \u015f\u00f6yle der: \"Jingtian toksik de\u011fildir, v\u00fccudu ayd\u0131nlat\u0131r ve g\u00f6zleri parlat\u0131r ve uzun s\u00fcre ya\u015flanmama ruhunu desteklemek i\u00e7in kullan\u0131l\u0131r.\"<\/p>\n Modern farmakoloji ve klinik ara\u015ft\u0131rmalar, Rhodiola Rosea'n\u0131n ginsenginkine benzer bir tonik etkiye sahip oldu\u011funu ve hipoksiye, so\u011fu\u011fa, yorgunlu\u011fa, radyasyona, vir\u00fcslere kar\u015f\u0131 koyabildi\u011fini, kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelledi\u011fini, i\u015f verimlili\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 ve v\u00fccudun ya\u015flanmas\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong><\/p>\n Dala\u011f\u0131 ve hayati enerjiyi g\u00fc\u00e7lendirir, akci\u011ferleri temizler ve \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletir, kan dola\u015f\u0131m\u0131n\u0131 aktive eder ve kan staz\u0131n\u0131 giderir.<\/p>\n 8. Angelica sinensis - kan\u0131 besler ve canland\u0131r\u0131r.<\/strong><\/p>\n \u00c7in Farmakopesi'ne g\u00f6re Angelica sinensis tatl\u0131, keskin, s\u0131cakt\u0131r ve karaci\u011fer, kalp ve dalak meridyenlerine aittir. Kan\u0131 beslemek, adet kanamas\u0131n\u0131 d\u00fczenlemek ve a\u011fr\u0131y\u0131 dindirmek, ba\u011f\u0131rsaklar\u0131 ya\u011flamak ve d\u0131\u015fk\u0131y\u0131 ge\u00e7irmek i\u00e7in kullan\u0131l\u0131r.<\/p>\n Klinik olarak kan eksikli\u011fi, ba\u015f d\u00f6nmesi, \u00e7arp\u0131nt\u0131, adet bozukluklar\u0131, dismenore, so\u011fuk kar\u0131n a\u011fr\u0131s\u0131, romatizma ve fel\u00e7, \u00e7\u00fcr\u00fckler, aftlar, ba\u011f\u0131rsak kurulu\u011fu ve kab\u0131zl\u0131kta kullan\u0131l\u0131r.<\/p>\n G\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz b\u00fcy\u00fck \u00f6l\u00e7\u00fcde v\u00fccudumuzdaki qi ve kan\u0131n bol olmas\u0131na ba\u011fl\u0131d\u0131r, qi ve kan y\u00fcz\u00fcm\u00fcz\u00fcn pembe, tazelenmi\u015f olmas\u0131 i\u00e7in yeterlidir. Melekotu kan ve kan\u0131 besleyici bir role sahiptir, \u00f6zellikle \"kad\u0131n ilac\u0131\" olarak bilinen jinekolojik hastal\u0131klarda kullan\u0131l\u0131r, kan eksikli\u011fi veya kan staz\u0131 Melekotu'nu d\u00fczenlemek i\u00e7in kullan\u0131labilir.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong> Tavuk toni\u011fi qi ve kan; melek otu kan ve kan; kurt \u00fcz\u00fcm\u00fc karaci\u011fer ve b\u00f6brek, g\u00f6rme.<\/p>\n 9. Sar\u0131 \u00d6z - Eksikli\u011fi giderir ve canl\u0131l\u0131k katar<\/strong><\/p>\n Sar\u0131 \u00f6z, eski sa\u011fl\u0131k uygulay\u0131c\u0131lar\u0131 ve t\u0131p doktorlar\u0131 taraf\u0131ndan \"\u00f6l\u00fcms\u00fcz g\u0131da\" takma ad\u0131yla ya\u015fam\u0131 uzatan bir \u00fcr\u00fcn olarak kabul edilir, sadece bir tonik olarak de\u011fil, ayn\u0131 zamanda yemeklerin yerine ve hatta \"\u00f6l\u00fcms\u00fcz olmak i\u00e7in uzun hizmet\" olarak da kullan\u0131l\u0131r. Eski zamanlardan beri, sar\u0131 \u00f6z ve \u00fcnl\u00fc doktorlar\u0131n hikayesi geni\u015f \u00e7apta yay\u0131lm\u0131\u015f ve Ge Hong, Li Shizhen ve di\u011fer t\u0131p doktorlar\u0131 taraf\u0131ndan sayg\u0131 g\u00f6rm\u00fc\u015ft\u00fcr.<\/p>\n \u00c7in t\u0131bb\u0131 Huang Jing'i, yin'i besleyen ve akci\u011ferleri nemlendiren, dala\u011f\u0131 tonikleyen, qi'ye fayda sa\u011flayan ve b\u00f6bre\u011fi yenileyen ve \u00f6z\u00fc dolduran etkisiyle bir qi ve yin \u00e7ift toni\u011fi olarak kabul etti. Modern farmakolojik ara\u015ft\u0131rmalar da sar\u0131 \u00f6z\u00fcn yorgunluk giderici, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131c\u0131, ya\u015flanmay\u0131 geciktirici etkisi oldu\u011funu ortaya koymu\u015ftur.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong><\/p>\n 10 gr sar\u0131 esans ve 10 gr kurt \u00fcz\u00fcm\u00fc al\u0131n, su ile kaynat\u0131n ve \u00e7ay olarak i\u00e7in.<\/p>\n Etkililik:<\/strong> 10. Dikenli Wujia - qi'yi g\u00fc\u00e7lendirir ve zihni sakinle\u015ftirir, ya\u015flanmay\u0131 geciktirir<\/strong><\/p>\n Kay\u0131tlara g\u00f6re, Sophora japonica'n\u0131n t\u0131bbi \u00f6zellikleri tatl\u0131, keskin, hafif ac\u0131 ve s\u0131cakt\u0131r ve \"qi'yi tonifiye etme ve zihni sakinle\u015ftirme, b\u00f6breklere fayda sa\u011flama ve beli g\u00fc\u00e7lendirme ve teminatlar\u0131 a\u00e7mak i\u00e7in kan\u0131 canland\u0131rma\" etkisine sahiptir. Genellikle dalak eksikli\u011fi, b\u00f6brek zay\u0131fl\u0131\u011f\u0131, uykusuzluk, romatizma, artralji ve di\u011fer hastal\u0131klarda kullan\u0131l\u0131r. Modern ara\u015ft\u0131rmalar, Acanthopanax Senticosus'un beyin sa\u011fl\u0131\u011f\u0131, yorgunluk \u00f6nleyici, antioksidan, ya\u015flanmay\u0131 geciktirici, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131c\u0131, beyaz kan h\u00fccrelerini y\u00fckseltici, endokrin bozukluklar\u0131 d\u00fczenleyici ve kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc gibi \u00e7e\u015fitli sa\u011fl\u0131k etkilerine sahip oldu\u011funu bulmu\u015ftur.<\/p>\n \u00d6nerilen yeme y\u00f6ntemi:<\/strong> Etkililik:<\/strong> Bu \u00c7in t\u0131bb\u0131 yanl\u0131\u015f anlamalar\u0131ndan ka\u00e7 tanesine d\u00fc\u015ft\u00fcn\u00fcz?<\/strong><\/p>\n Efsane 1: G\u00fcne\u015fte kurutulan portakal kabuklar\u0131 \u015fenpi'dir.<\/strong><\/p>\n \u00c7in ilac\u0131 Chenpi'ye d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilen mandalinalar \u00c7in Farmakopesi'nde belirtilmi\u015ftir. \u00d6rne\u011fin Guang Chenpi, Xinhui, Guangdong'da yeti\u015fen mandalinalar\u0131n olgun meyvelerinin kabu\u011fundan ve bunlar\u0131n ekili varyantlar\u0131ndan yap\u0131l\u0131r.<\/p>\n Portakal kabu\u011fundan y\u0131llanm\u0131\u015f kabu\u011fa ge\u00e7i\u015f genellikle 4 a\u015famadan ge\u00e7er: kabu\u011fun a\u00e7\u0131lmas\u0131, kabu\u011fun d\u00f6nd\u00fcr\u00fclmesi, kabu\u011fun kurutulmas\u0131 ve ya\u015fland\u0131rma. Efsane 2: \u00c7in t\u0131bb\u0131 papaya yerine meyve papaya kullan\u0131n.<\/strong><\/p>\n \u00c7in Farmakopesi'ne g\u00f6re \u00c7in ilac\u0131 papaya, Rosaceae familyas\u0131ndan Begonia pinnatifida'n\u0131n kurutulmu\u015f, neredeyse olgunla\u015fm\u0131\u015f meyvesinden elde edilir. Her g\u00fcn yedi\u011fimiz meyve papaya, orijinal ad\u0131 \"papaya\", Papilionaceae familyas\u0131ndan Papaya cinsinin olgun meyvesinden gelmektedir. Bu iki \"papaya\" kayna\u011f\u0131 farkl\u0131d\u0131r, \u00f6zellikleri \u00e7ok farkl\u0131d\u0131r, elbette birbirinin yerini tutamaz.<\/p>\n Efsane 3: Do\u011frudan ham bal ile ev yap\u0131m\u0131 kaynatma.<\/strong> Ba\u015far\u0131l\u0131 bir \"orta bal\" tenceresi yapmak pratik gerektirir. Genel bal s\u0131cakl\u0131\u011f\u0131 116 \u2103 ~ 118 \u2103, tencere dolu d\u00fczg\u00fcn sar\u0131ms\u0131 kabarc\u0131klar g\u00f6r\u00fcn\u00fcr, bu sefer bal viskozunu hissetmek i\u00e7in elin bir b\u00fck\u00fclmesiyle, ancak uzun beyaz ipekten iki parmak uzakta, \u015fu anda \"balda\" durumuna ula\u015fmak i\u00e7in.<\/p>\n Doktor Tavsiyeleri<\/strong><\/p>\n \u00c7in t\u0131bb\u0131n\u0131n bir\u00e7ok faydas\u0131 vard\u0131r, ancak ne t\u00fcr bir \u00c7in t\u0131bb\u0131 olursa olsun, semptomlar\u0131n kullan\u0131m\u0131n\u0131 belirlemek i\u00e7in profesyonel bir doktorun rehberli\u011finde d\u00fczenli bir hastaneye gitmeliyiz, k\u00f6r\u00fc k\u00f6r\u00fcne ila\u00e7 kullanmamal\u0131y\u0131z.<\/p>","protected":false},"excerpt":{"rendered":" Whenever someone laments that they have wrinkles on their face Whenever someone laments about the wrinkles on their face, they can’t keep up with their physical strength. \u201cI’m getting old, I’m getting old.\u201d In order to fight aging Some people choose to go for beauty treatments and health supplements But do you know? Some Chinese […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n
\n\"Ya\u015flan\u0131yorum, ya\u015flan\u0131yorum.\"
\nYa\u015flanmayla m\u00fccadele etmek i\u00e7in
\nBaz\u0131 insanlar g\u00fczellik bak\u0131mlar\u0131 ve sa\u011fl\u0131k takviyeleri almay\u0131 tercih ediyor
\nAma biliyor musun?
\nBaz\u0131lar\u0131 \u00c7in ila\u00e7lar\u0131<\/strong> ayr\u0131ca ya\u015flanmayla m\u00fccadele<\/strong>
\nVe beklenmedik bir\u00e7ok sa\u011fl\u0131k etkisi vard\u0131r!
\nNe t\u00fcr \u00c7in t\u0131bb\u0131 ya\u015flanma kar\u015f\u0131t\u0131 olabilir?
\nGenellikle \u00c7in t\u0131bb\u0131 t\u00fcketilir ve yanl\u0131\u015f anla\u015f\u0131lmalar nelerdir?
\nBunu ayr\u0131nt\u0131l\u0131 olarak anlaman\u0131z gerekecek!<\/p>\n
\nB\u00fct\u00fcn veya dilimlenmi\u015f ve y\u0131kanm\u0131\u015f ginsengi bir kaba koyun, su ekleyin, 30 dakika bekletin, sonra \u00fczerini kapat\u0131n ve yakla\u015f\u0131k 1 saat hafif ate\u015fte kaynat\u0131n, \u0131l\u0131k hale geldikten sonra ginseng suyunu i\u00e7in.<\/p>\n
\nSabah ve ak\u015fam \u00c7in kurt \u00fcz\u00fcm\u00fc \u00e7ay\u0131 kullan\u0131n, 20~30 \u00e7i\u011fneyin veya kaynar suya bat\u0131r\u0131lm\u0131\u015f 30~40 al\u0131n.<\/p>\n
\nG\u00fcnde yakla\u015f\u0131k 30 gram astragalus al\u0131n, su ile kaynat\u0131n. Ya da 30 gram astragalus, 15 gram kurt \u00fcz\u00fcm\u00fc ekleyin, su ile kaynatt\u0131ktan sonra al\u0131n, qi ve kan\u0131 zay\u0131f olan insanlar i\u00e7in daha etkilidir.<\/p>\n
\nQi eksikli\u011fini ve merkezi enerji eksikli\u011fini giderir.<\/p>\n
\nGanoderma lucidum berrak tavuk \u00e7orbas\u0131: 20 gram Chi Chi, 20 gram kurutulmu\u015f zambak, 20 gram kurutulmu\u015f lotus tohumu, yar\u0131m tavuk, 3 dilim zencefil (2 porsiyon) haz\u0131rlay\u0131n, yukar\u0131daki malzemeleri bir g\u00fcve\u00e7 kab\u0131nda birlikte y\u0131kay\u0131n, y\u00fcksek ate\u015fte kaynat\u0131n ve ard\u0131ndan orta-k\u0131s\u0131k ate\u015fte 1 saat kaynat\u0131n, \u00e7orbay\u0131 i\u00e7in ve tavu\u011fu yiyin.<\/p>\n
\nQi'yi yeniler, dala\u011f\u0131 g\u00fc\u00e7lendirir, zihni temizler ve ruhu sakinle\u015ftirir.<\/p>\n
\nPanax quinquefolius g\u00fcve\u00e7 tavuk: ate\u015fe net tencere, su, tavuk, zencefil, Panax quinquefolius, h\u00fcnnap, goji meyveleri, b\u00fcy\u00fck ate\u015f kaynat\u0131n k\u00fc\u00e7\u00fck ate\u015f g\u00fcve\u00e7 i\u00e7in 50 dakika baharat tamamland\u0131.<\/p>\n
\nLipid kontrol\u00fc ve uzun \u00f6m\u00fcr \u00e7ay\u0131: 10 gram He Shouwu sistemi 20 dakika boyunca su ile kaynat\u0131l\u0131r, kaynatma ve 10 gram \u00e7i\u011f al\u0131\u00e7, 3 gram krizantem, 2 gram ye\u015fil \u00e7ay birlikte \u00e7ay haline getirilebilir.<\/p>\n
\nYa\u011flar\u0131 kontrol eder ve damarlar\u0131 a\u00e7ar, b\u00f6brekleri g\u00fc\u00e7lendirir ve g\u00f6zleri ayd\u0131nlat\u0131r.<\/p>\n
\nTurpu soyun ve kal\u0131n dilimler halinde kesin, bir buharl\u0131 pi\u015firiciye koyun ve 5 dakika buharda pi\u015firin. Rhodiola rosea kaynatma suyundan al\u0131n ve sosu tad\u0131na g\u00f6re koyula\u015ft\u0131r\u0131n. Turpu tabaklay\u0131n ve \u00fczerini Rhodiola Rosea suyu ile kaplay\u0131n.<\/p>\n
\nMelek otlu tavuk \u00e7orbas\u0131: Tavuk ve melek otu, kurt \u00fcz\u00fcm\u00fc ile birlikte tencereye 1500 ml su (yakla\u015f\u0131k 6 kase su), ate\u015fte kaynad\u0131ktan sonra yakla\u015f\u0131k 1 saat; tavuk \u00e7\u00fcr\u00fcyene kadar pi\u015firin, baharat i\u00e7in zencefil, tuz koyun, \u00e7orba etini i\u00e7in.<\/p>\n
\nKaraci\u011fer ve b\u00f6bre\u011fi besler.<\/p>\n
\nPrickly five plus 10g, Schisandra chinensis 6g. kaynar suda demlenir, bir kapakla kapat\u0131larak bekletilir, 15 dakikadan fazla bo\u011fulabilir.<\/p>\n
\nSinir yorgunlu\u011funu, uykusuzlu\u011fu ve unutkanl\u0131\u011f\u0131 giderir.<\/p>\n
\nSoyma: Bu, portakal\u0131 kesip a\u00e7mak ve kabu\u011funu \u00e7\u0131karmak i\u00e7in b\u0131\u00e7ak kullan\u0131m\u0131n\u0131 ifade eder.
\nKabu\u011fu \u00e7evirmek: Hava g\u00fcne\u015fli oldu\u011funda, portakal kabu\u011fu a\u00e7\u0131ld\u0131ktan sonra kurumas\u0131 i\u00e7in havaland\u0131r\u0131lan bir yere yerle\u015ftirilir, b\u00f6ylece su do\u011fal olarak kaybolur ve portakal beyaz\u0131n\u0131 d\u0131\u015fa do\u011fru \u00e7evirmek i\u00e7in kabu\u011fu \u00e7evirmeden \u00f6nce doku yumu\u015far.
\nKuru kabuk ve ya\u015fland\u0131rma: Kuru kabuk, portakal kabuklar\u0131n\u0131n do\u011fal g\u00fcne\u015fte kurutulmas\u0131 veya kabuklar\u0131n d\u00f6nd\u00fcr\u00fcld\u00fckten sonra do\u011frudan kurutulmas\u0131, kaplara konulmas\u0131 ve ard\u0131ndan do\u011fal ya\u015flanma i\u00e7in serin ve kuru bir yere yerle\u015ftirilmesi anlam\u0131na gelir. Yaln\u0131zca do\u011fal ko\u015fullar alt\u0131nda 3 y\u0131l ve \u00fczeri ya\u015fland\u0131r\u0131lm\u0131\u015f kabuklar t\u0131bbi etkilere ula\u015fabilir.<\/p>\n
\nHer sonbaharda, evde kendi sonbahar armut kremini kaynat\u0131rken bal kullan\u0131m\u0131na dikkat etmek gerekir. \u00c7in t\u0131bb\u0131 kaynatma merheminin \u00f6nceden rafine edilmi\u015f bal olmas\u0131 gerekir, genellikle \"bal\" olarak rafine edilir (rafine bal\u0131n \"gen\u00e7 bal\" \"bal\" \"eski bal\" vard\u0131r). Bal genellikle \"orta bal\" olarak rafine edilir (\"gen\u00e7 bal\", \"orta bal\" ve \"eski bal\" farkl\u0131la\u015ft\u0131r\u0131l\u0131r). Bal\u0131n rafine edilmesi suyu uzakla\u015ft\u0131rabilir ve bakterileri \u00f6ld\u00fcrebilir ve ayr\u0131ca \"kumu\" \u00f6nleyebilir.<\/p>\n