Bu\u011fday, kuzey \u00c7in'de her zaman en \u00f6nemli temel g\u0131da olmu\u015ftur ve ya\u011f, protein ve karbonhidrattan olu\u015fan \u00fc\u00e7 ana g\u0131da zincirindeki \"karbonhidrat \"t\u0131r ve yemekten sonraki 1 saat ~ 2 saat i\u00e7inde karbonhidratlar\u0131n tedariki ve ayr\u0131\u015fma oran\u0131, yemek sonras\u0131 glisemik y\u00fckselme \u00fczerinde en b\u00fcy\u00fck etkiye sahip olan en do\u011frudan fakt\u00f6rlerdir. Tablo 1'de g\u00f6sterilmektedir<\/p>\n
D\u00fc\u015f\u00fck GI'li un ve makarna \u00e7al\u0131\u015fmalar\u0131n\u0131n \u00f6zeti.<\/p>\n
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Tablo 1'den de g\u00f6r\u00fclebilece\u011fi gibi, literat\u00fcr 6, 7, 9, 11, 12'de geli\u015ftirilen d\u00fc\u015f\u00fck GI'li un ve eri\u015fteler, \u00fc\u00e7 y\u00fcksek seviyede sunulan g\u0131da form\u00fclasyonlar\u0131nda 59 karabu\u011fday veya karabu\u011fday\u0131n GI de\u011ferinin yard\u0131mc\u0131 terap\u00f6tik etkisine sahiptir; literat\u00fcr 5, 8, 9'da geli\u015ftirilen d\u00fc\u015f\u00fck GI'li un ve eri\u015fteler, d\u00fc\u015f\u00fck \u015fekerli ve y\u00fcksek besleyici yulaf i\u00e7eren g\u0131da form\u00fclasyonlar\u0131nda, literat\u00fcr 6, 7, 12'de \u00fcr\u00fcn\u00fcn GI de\u011ferini daha da d\u00fc\u015f\u00fcrmek i\u00e7in sadece 17 konjak ununun GI de\u011ferine getirilmi\u015ftir.<\/p>\n
Tablo 1'de g\u00f6sterilen form\u00fcllerin bile\u015fiminden, Literat\u00fcr 6 d\u0131\u015f\u0131ndaki di\u011fer form\u00fcller, daha iyi terap\u00f6tik etkiler elde etmek amac\u0131yla diyabet \u00fczerinde sa\u011fl\u0131k etkileri olan daha fazla veya daha az eklenmi\u015f bile\u015fenlere veya bitkilere sahiptir.<\/p>\n
D\u00fc\u015f\u00fck GI'li un veya eri\u015fte form\u00fclasyonlar\u0131na birden fazla bile\u015fen veya bitki dahil edildi\u011finden, form\u00fclasyonun her bir bile\u015fenindeki besin maddelerinin tutulmas\u0131 \u00f6zellikle \u00f6nemlidir. Bunun i\u00e7in her ara\u015ft\u0131rmac\u0131 farkl\u0131 y\u00f6ntemler kullanm\u0131\u015ft\u0131r.<\/p>\n
Literat\u00fcr 8, sebzelerdeki \u00e7ok say\u0131da besin maddesini korumak i\u00e7in dondurarak kurutma y\u00f6ntemini kullanm\u0131\u015ft\u0131r. Literat\u00fcr 10 haz\u0131rlama y\u00f6ntemi \u015fu \u015fekildedir: t\u00fcm malzemeler birlikte derin so\u011futmal\u0131 \u00f6\u011f\u00fct\u00fcc\u00fcye, -14 \u2103 ~ 12 \u2103'de 55 dakika ~ 65 dakika boyunca \u00f6\u011f\u00fctme i\u015flemi i\u00e7inde, 40 g\u00f6zl\u00fc bir elekten ge\u00e7irilir ve ard\u0131ndan kar\u0131\u015f\u0131k tozu bir CNC s\u00fcrekli buhar patlama makinesine koyun, 3MPa ~ 3.4 dakika ~ 6 dakika boyunca 4MPa bas\u0131n\u00e7l\u0131 buhar patlamas\u0131 i\u015flemi, ultrasonik i\u015flemle ayn\u0131 anda s\u00fcrekli buhar patlamas\u0131 i\u015flemi; ve son olarak, kar\u0131\u015ft\u0131r\u0131lan tozu kar\u0131\u015ft\u0131rma tank\u0131na ekleyin, kar\u0131\u015ft\u0131r\u0131lan tozu kar\u0131\u015ft\u0131rma tank\u0131na ekleyin ve ard\u0131ndan kar\u0131\u015ft\u0131r\u0131lan tozu kar\u0131\u015ft\u0131rma tank\u0131na ekleyin, kar\u0131\u015ft\u0131r\u0131lan tozu kar\u0131\u015ft\u0131rma tank\u0131na ekleyin. kar\u0131\u015ft\u0131rma tank\u0131na toz, uygun miktarda g\u00f6m\u00fcl\u00fc proteaz ekleyin 300rpm ~ 400rpm h\u0131z kar\u0131\u015ft\u0131rma 20dk ~ 24dk olabilir.<\/p>\n
D\u00fc\u015f\u00fck GI \u015eekerleme<\/strong><\/p>\n \u015eekerlemeler \u00c7in diyetinin \u00f6nemli bir par\u00e7as\u0131d\u0131r, ancak \u015fekerlemelerin \u00e7o\u011funda diyabet hastalar\u0131 i\u00e7in uygun olmayan ya\u011f ve \u015feker oran\u0131 y\u00fcksektir, bu nedenle ara\u015ft\u0131rmac\u0131lar diyabet hastalar\u0131 i\u00e7in \u015fekersiz d\u00fc\u015f\u00fck GI'li \u015fekerlemeler geli\u015ftirmi\u015flerdir ve \u00e7al\u0131\u015fmalar Tablo 2'de \u00f6zetlenmi\u015ftir.<\/p>\n Tablo 2'den de g\u00f6r\u00fclebilece\u011fi gibi, d\u00fc\u015f\u00fck GI'li kek form\u00fclasyonlar\u0131n\u0131n her biri, 83,8 gibi y\u00fcksek bir GI de\u011ferine sahip olan beyaz toz \u015fekeri hari\u00e7 tutmu\u015f ve \"1+1\u22652\" sinerjik etkisini elde etmek i\u00e7in diyabet i\u00e7in sa\u011fl\u0131k yararlar\u0131 olan \u00e7e\u015fitli bile\u015fenler eklemi\u015ftir. Literat\u00fcrde yer alan bir insan deneyi \u00e7al\u0131\u015fmas\u0131n\u0131n sonu\u00e7lar\u013115 diyabet hastalar\u0131n\u0131n bu form\u00fcle sahip keki t\u00fckettikten sonra yemek sonras\u0131 1. ve 2. saatlerde kan glikozlar\u0131n\u0131n stabil oldu\u011funu g\u00f6stermi\u015ftir. Form\u00fclasyonlar\u0131n y\u00fcksek besleyici ve d\u00fc\u015f\u00fck GI hedeflerinin uygulanmas\u0131nda ara\u015ft\u0131rmac\u0131lar \u00e7e\u015fitli \u00e7abalar g\u00f6stermi\u015ftir.<\/p>\n Literat\u00fcr 13, form\u00fcldeki bu\u011fday ununun bir k\u0131sm\u0131n\u0131n yerine gl\u00fcten ve karabu\u011fday, sakaroz ve fruktozun yerine ise ksilitol ve maltitol kullanarak besin de\u011ferini artt\u0131rmakta ve t\u00fcketim sonras\u0131 kan \u015fekeri y\u00fckselmesi riskini azaltmaktad\u0131r; Literat\u00fcr 14, bu\u011fday ununun yerine GI de\u011feri sadece 13 olan patates ni\u015fastas\u0131 kullanmaktad\u0131r.6 olan patates ni\u015fastas\u0131 ile de\u011fi\u015ftirerek yetersiz g\u00fc\u00e7 ve zay\u0131f su tutma dezavantajlar\u0131n\u0131 tendon g\u00fcc\u00fc kayna\u011f\u0131 ile \u00e7\u00f6zmekte ve beyaz gran\u00fcl un yerine kefir peyniri (abbasi tatl\u0131l\u0131\u011f\u0131 i\u00e7eren) ve GI de\u011feri d\u00fc\u015f\u00fck bir\u00e7ok \u00e7e\u015fit meyve suyu kullanmaktad\u0131r. \u015eeker yerine GI meyve sular\u0131 ve \u015fekersiz ya\u011fs\u0131z s\u00fct tozu gibi \u00e7e\u015fitli d\u00fc\u015f\u00fck GI i\u00e7erikler, kekin dokusunu iyile\u015ftirmenin yan\u0131 s\u0131ra sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da faydalar sa\u011flam\u0131\u015ft\u0131r.<\/p>\n Literat\u00fcr17 d\u00fc\u015f\u00fck GI elde etmek i\u00e7in hipoglisemik etkilere sahip kinoa, incir, papaya ve ejder meyvesini tan\u0131tm\u0131\u015ft\u0131r. Literat\u00fcr 18 bu\u011fday unu yerine karabu\u011fday unu ve yulaf unu kullanmakta ve sadece vitamin ve eser elementleri yenilemekle kalmay\u0131p ayn\u0131 zamanda kan glikozunu dengelemeye yard\u0131mc\u0131 olan \u00e7e\u015fitli sebzeler sunmaktad\u0131r.<\/p>\n Di\u011fer D\u00fc\u015f\u00fck GI'li G\u0131dalar<\/strong><\/p>\n D\u00fc\u015f\u00fck GI'li g\u0131dalar\u0131n ara\u015ft\u0131r\u0131lmas\u0131 ve geli\u015ftirilmesi esas olarak makarnaya odaklanm\u0131\u015ft\u0131r ve pirin\u00e7 ve di\u011fer bile\u015fenler \u00fczerinde \u00e7ok fazla ara\u015ft\u0131rma yap\u0131lmam\u0131\u015ft\u0131r. Tablo 3, pirin\u00e7 ve m\u0131s\u0131rdan elde edilen d\u00fc\u015f\u00fck GI'li g\u0131dalar \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131 \u00f6zetlemektedir. Tablo 3'teki form\u00fcllerin bile\u015fimi, ara\u015ft\u0131rmac\u0131lar\u0131n ayn\u0131 zihniyette oldu\u011funu g\u00f6stermektedir: hem daha d\u00fc\u015f\u00fck bir GI de\u011feri hem de besin i\u00e7eri\u011fi elde etmek i\u00e7in \u00e7ok say\u0131da temel bile\u015fen kombinasyonu. Literat\u00fcr 19 diyabetik sa\u011fl\u0131k faydalar\u0131 olan pirin\u00e7 bazl\u0131 bir unlu mamuld\u00fcr; Literat\u00fcr 22 vegan bir m\u0131s\u0131r fiyaskosudur, Literat\u00fcr 20 ve 21'in \u00fcr\u00fcnleri ise do\u011frudan yenilebilir de\u011fildir.<\/p>\n \u00d6zet<\/strong><\/p>\n Diyabet hastalar\u0131n\u0131n kan \u015fekerini kontrol etmek i\u00e7in genellikle uzun s\u00fcre g\u0131da ve diyet kontrol\u00fcnden ka\u00e7\u0131nmalar\u0131 gerekir ve uzun s\u00fcre ka\u00e7\u0131nmak beslenme dengesizli\u011fine yol a\u00e7acak ve yeni hastal\u0131klar ekleyecektir, diyabet hastalar\u0131 i\u00e7in d\u00fc\u015f\u00fck GI g\u0131da, diyabeti kontrol etmeye yard\u0131mc\u0131 olacak daha makul bir diyet yap\u0131s\u0131 sa\u011flamak i\u00e7in, ancak d\u00fc\u015f\u00fck GI g\u0131dan\u0131n geli\u015ftirilmesi hala ara\u015ft\u0131rman\u0131n ba\u015flang\u0131\u00e7 a\u015famas\u0131ndad\u0131r ve d\u00fc\u015f\u00fck GI g\u0131dan\u0131n ticarile\u015ftirilmesinden hala uzun bir mesafe vard\u0131r, \u00e7ok \u00e7al\u0131\u015fmaya devam etmek gerekir.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Dietary therapy is currently the main adjunctive treatment for diabetes, and its research focuses on low-GI foods. This paper discusses the current research progress on low-GI flour, low-GI noodles, low-GI pastries, and low-GI rice as foods for diabetes. Diabetes mellitus is an endocrine metabolic disease that is co-featured by hyperglycemia and is caused by absolute […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/2-34-613x433.jpg\")
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