{"id":7691,"date":"2024-08-08T09:26:39","date_gmt":"2024-08-08T09:26:39","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=7691"},"modified":"2024-08-08T09:26:39","modified_gmt":"2024-08-08T09:26:39","slug":"health-food-for-weight-loss","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/health-food-for-weight-loss\/","title":{"rendered":"Kilo verdirici sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n etkili bile\u015fenlerine ili\u015fkin ara\u015ft\u0131rmalar\u0131n mevcut durumu ve g\u00f6r\u00fcn\u00fcm\u00fc nedir?"},"content":{"rendered":"

Obezite, bir ki\u015finin v\u00fccudunun nispeten y\u00fcksek d\u00fczeyde ya\u011fa sahip oldu\u011fu veya a\u015f\u0131r\u0131 kilolu oldu\u011fu fizyolojik bir durumu ifade eden besinsel bir metabolik dengesizlik bozuklu\u011fudur.<\/p>\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, d\u00fcnya n\u00fcfusunun en az 1\/5'i normal kilonun \u00fczerindedir. Uluslararas\u0131 Kanser Ara\u015ft\u0131rmalar\u0131 Ajans\u0131'ndaki (IARC) ara\u015ft\u0131rmac\u0131lar, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve kanser riski aras\u0131ndaki ili\u015fkiye dair 1.000'den fazla \u00e7al\u0131\u015fmay\u0131 inceledi ve obezitenin 11 kanser t\u00fcr\u00fc riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n

Kilo kayb\u0131, fazla v\u00fccut ya\u011f\u0131n\u0131 ve a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltmay\u0131 ama\u00e7layan bir davran\u0131\u015ft\u0131r. A\u015f\u0131r\u0131 kilo ve obezitenin neden oldu\u011fu kanserlerin yakla\u015f\u0131k 3\/4'\u00fc kilo kayb\u0131 ile \u00f6nlenebilir. Kilo kayb\u0131, \u00e7e\u015fitli ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini (diyet, yoga, egzersiz, fitness vb.), kilo verdirici ila\u00e7lar\u0131 ve g\u0131dalar\u0131 ve cerrahi prosed\u00fcrleri i\u00e7erir.<\/p>\n

Ara\u015ft\u0131rmalar\u0131n derinle\u015fmesiyle birlikte, diyet yapan bir\u00e7ok ki\u015fi diyetin de\u011fi\u015ftirilmesinin, uygun aerobik egzersizin ve d\u00fczenli bir ya\u015fam\u0131n enerji t\u00fcketimini ve ya\u011f metabolizmas\u0131n\u0131 art\u0131rmaya daha elveri\u015fli oldu\u011funu fark etmi\u015ftir. Klinik \u00e7al\u0131\u015fmalar da egzersiz m\u00fcdahalesi ile birlikte bilimsel ve makul beslenme tedavisinin hala en etkili ve en g\u00fcvenli temel tedavi oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

Kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n etkinli\u011fi ve bile\u015fiminin analizi<\/strong><\/p>\n

\u00c7in'in sa\u011fl\u0131k g\u0131dalar\u0131 \u00e7e\u015fitlilik a\u00e7\u0131s\u0131ndan zengin, \u00f6l\u00e7ek a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck ve i\u015flev a\u00e7\u0131s\u0131ndan \u00e7e\u015fitlidir ve Devlet G\u0131da ve \u0130la\u00e7 \u0130daresi'nin resmi web sitesindeki bilgilere g\u00f6re, Kas\u0131m 2018 itibariyle, 16.690 \u00e7e\u015fit yerli \u00fcretim sa\u011fl\u0131k g\u0131das\u0131 ve 780 \u00e7e\u015fit ithal sa\u011fl\u0131k g\u0131das\u0131 olmak \u00fczere toplam 17.470 \u00e7e\u015fit sa\u011fl\u0131k g\u0131das\u0131n\u0131n \u00c7in'de listelenmesi onaylanm\u0131\u015ft\u0131r. Listelenmesi onaylanan sa\u011fl\u0131k g\u0131dalar\u0131 aras\u0131nda, toplam sa\u011fl\u0131k g\u0131dalar\u0131n\u0131n 2.29%'sini olu\u015fturan 401 \u00e7e\u015fit yerli sa\u011fl\u0131k g\u0131das\u0131 ve ithal sa\u011fl\u0131k g\u0131dalar\u0131n\u0131n 0.057%'sini olu\u015fturan 10 \u00e7e\u015fit ithal kilo verdirici sa\u011fl\u0131k g\u0131das\u0131, sa\u011fl\u0131k hizmetleri fonksiyonuna \"kilo verdirici\" anahtar kelimesi girilerek aranm\u0131\u015ft\u0131r.<\/p>\n

1.1 Kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n form\u00fcl bile\u015fenlerinin analizi<\/strong>
\nVeri bilgilerinin analiz edilmesiyle, kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalarda kullan\u0131lan 429 ana hammadde (401 yerli ve 10 ithal) vard\u0131r ve k\u00fcm\u00fclatif kullan\u0131m s\u0131kl\u0131\u011f\u0131 2854 kezdir.<\/p>\n

En s\u0131k kullan\u0131lan ilk 20 i\u00e7erik lotus yapra\u011f\u0131, cassia tohumu, L-karnitin, zelda, al\u0131\u00e7, poria, ye\u015fil \u00e7ay, gibberellik asit, L-karnitin tartrat, magnezyum stearat, konjac, \u00e7ay polifenolleri, lotus yapra\u011f\u0131 ekstresi, ni\u015fasta, sel\u00fcloz, heshouwu, malt, dekstrin, gliserol ve kalsiyum piruvatt\u0131r.<\/p>\n

Daha s\u0131k kullan\u0131lan bile\u015fenler a\u015fa\u011f\u0131da analiz edilmi\u015ftir.<\/p>\n

\"\"<\/p>\n

Tablo 1'den de g\u00f6r\u00fclebilece\u011fi gibi, lotus yapra\u011f\u0131 en y\u00fcksek kullan\u0131m s\u0131kl\u0131\u011f\u0131na sahiptir ve kilo verdirici sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n 46.47%'si bu hammaddeyi kullanmaktad\u0131r. Lotus yapra\u011f\u0131 alkaloidler bak\u0131m\u0131ndan zengindir ve lipid d\u00fc\u015f\u00fcr\u00fcc\u00fc ve kilo verdirici etkinli\u011fi kabul edilmi\u015ftir.<\/p>\n

Lotus yapra\u011f\u0131 kan lipit seviyelerini etkili bir \u015fekilde azaltabilir, v\u00fccut k\u00fctlesinin b\u00fcy\u00fcmesini engelleyebilir ve y\u00fcksek kan ya\u011f\u0131, y\u00fcksek kan \u015fekeri ve ateroskleroz gibi kardiyovask\u00fcler ve serebrovask\u00fcler hastal\u0131klar\u0131 \u00f6nleyebilir. Buna ek olarak, sinameki tohumlar\u0131 da kan bas\u0131nc\u0131n\u0131, kan lipitlerini, kan \u015fekerini d\u00fc\u015f\u00fcrme, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenleme ve antibakteriyel etkilere sahiptir.<\/p>\n

1.2 Kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n etkinlik bile\u015fenlerinin analizi<\/strong>
\nKilo verdirici sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n etkinlik bile\u015fenleri, veri istatistikleri arac\u0131l\u0131\u011f\u0131yla, 331 etkinlik bile\u015feniyle etiketlenmi\u015f, 80 etkinlik bile\u015feniyle etiketlenmemi\u015f 411 kilo verdirici \u00fcr\u00fcnde \u00e7e\u015fitlilik g\u00f6stermektedir, kilo verdirici sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n \u00e7o\u011fu ikiden fazla etkinlik bile\u015feni i\u00e7ermektedir, \u015eekil 1'de g\u00f6sterildi\u011fi gibi, daha fazla bile\u015fenin etkinli\u011fi karnitin, toplam flavonoidler, tea polifenoller, toplam antrakinonlar ve kalsiyum piruvatt\u0131r; bunlar kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n be\u015f t\u00fcr etkinlik bile\u015fenidir, etkinlik bile\u015fenlerinin kilo verme kategorisindeki toplam g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131. Bu be\u015f etkili bile\u015fenin kilo verdirici g\u0131da \u00fcr\u00fcnlerindeki toplam s\u0131kl\u0131\u011f\u0131 410'dur.<\/p>\n

\"\"<\/p>\n

Karnitin (L-karnitin)<\/strong> bir kilo kayb\u0131 sa\u011fl\u0131k g\u0131das\u0131 olarak 31.87%'ye ula\u015fan en y\u00fcksek etkinlik bile\u015fenleri oran\u0131na sahiptir. L-karnitin v\u00fccuttaki ya\u011f asidi oksidaz aktivitesini art\u0131rabilir, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 etkili bir \u015fekilde kontrol edebilir ve kan lipit seviyesini azaltabilir, abdominal obezite, dislipidemi, anti-yorgunluk ve di\u011fer fonksiyonlar\u0131n metabolik sendromunu iyile\u015ftirebilir, lipit d\u00fc\u015f\u00fcr\u00fcc\u00fc ve kilo kayb\u0131 etkisini elde etmek i\u00e7in lipoliz ve \u03b2-oksidasyon seviyesini art\u0131rmak i\u00e7in adipositleri uyarmak i\u00e7in lipoliz ile ilgili enzimlerin gen ekspresyonunu ind\u00fckleyebilir.<\/p>\n

Buna ek olarak, L-karnitin, sindirim sular\u0131n\u0131n salg\u0131lanmas\u0131n\u0131 te\u015fvik etmek, sindirim enzimlerinin aktivitesini iyile\u015ftirmek, kilo kayb\u0131 sa\u011fl\u0131k g\u0131dalar\u0131nda, sporcu g\u0131dalar\u0131nda, bebek mamalar\u0131nda ve orta ya\u015fl\u0131lar ve ya\u015fl\u0131lar i\u00e7in besin takviyesinde yayg\u0131n olarak kullan\u0131lan gastrointestinal i\u015flevi ayarlamak i\u00e7in yeterlidir.<\/p>\n

Flavonoidler<\/strong> kilo kayb\u0131 etkileri ile esas olarak rutin, flavonoidler, soya izoflavonlar\u0131 vb. i\u00e7erir. Flavonoidler kan lipitlerini, antioksidan etkiyi d\u00fczenleyebilir ve ayn\u0131 zamanda serbest radikallerin \u00fcretti\u011fi fazla mesai ve gece ge\u00e7 saatlerde veya yorucu egzersizlerin g\u00fc\u00e7l\u00fc bir \u015fekilde ortadan kald\u0131r\u0131lmas\u0131 olabilir, b\u00f6ylece v\u00fccut yorgunlu\u011funu, ya\u015flanmay\u0131 geciktirir.<\/p>\n

Soya izoflavonlar\u0131, benzersiz bir kristal yap\u0131ya sahip, insan sa\u011fl\u0131\u011f\u0131, kilo kayb\u0131 ve lipid d\u00fc\u015f\u00fcr\u00fcc\u00fc, antioksidan, anti-t\u00fcm\u00f6r ve di\u011fer i\u015flevlerde \u00f6nemli bir role sahip olan \u00f6nemli bir fito\u00f6strojen s\u0131n\u0131f\u0131d\u0131r, son y\u0131llarda kilo kayb\u0131 sa\u011fl\u0131kl\u0131 g\u0131da bile\u015fenlerinde de yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n

Antrakinon<\/strong> ravent, sinameki tohumlar\u0131 ve sinameki yapraklar\u0131 gibi t\u0131bbi bitkilerde yayg\u0131n olarak bulunan bir organik bile\u015fik s\u0131n\u0131f\u0131n\u0131n genel ad\u0131d\u0131r, bu t\u00fcr maddeler bak\u0131m\u0131ndan zengindir, antrakinon, esas olarak ba\u011f\u0131rsak peristaltizminin te\u015fvik edilmesi yoluyla kilo verme etkisine sahiptir, at\u0131l\u0131m yolunun lipit at\u0131l\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve v\u00fccuttaki trigliserit ve lipit kolesterol sentezini inhibe ederek kan lipit yolu seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Kalsiyum piruvat<\/strong>Zhou Yong ve di\u011fer \u00e7al\u0131\u015fmalar, kalsiyum piruvat takviyesi ile birlikte \u0131l\u0131ml\u0131 egzersizin obez kad\u0131n \u00fcniversite \u00f6\u011frencilerinin kan lipit seviyesini ve v\u00fccut kompozisyonunu etkili bir \u015fekilde iyile\u015ftirebildi\u011fini g\u00f6stermi\u015ftir.<\/p>\n

Mevcut kilo verdirici sa\u011fl\u0131kl\u0131 g\u0131dalardaki sorunlar<\/strong><\/p>\n

2.1 Yasakl\u0131 ila\u00e7lar\u0131n eklenmesi<\/strong>
\nZay\u0131flama ila\u00e7lar\u0131nda en s\u0131k eklenen ila\u00e7lar 3 \u00e7e\u015fittir:
\n\u2460 Ana bile\u015fenleri fenfluramin ve sibutramin olan i\u015ftah kesiciler.<\/strong> \u0130\u015ftah kesiciler, i\u015ftah\u0131 bast\u0131rmak i\u00e7in merkezi sinir sistemi \u00fczerinde etkili olur ve bu da v\u00fccut \u00fczerinde \u00f6nemli yan etkilere sahiptir ve uzun s\u00fcreli kullan\u0131m kalp kapak\u00e7\u0131\u011f\u0131 hasar\u0131na ve pulmoner hipertansiyona ve di\u011fer sorunlara bile neden olabilir.<\/p>\n

ABD G\u0131da ve \u0130la\u00e7 Dairesi Eyl\u00fcl 1997'de kilo kayb\u0131 i\u00e7in kullan\u0131m\u0131n\u0131 resmen yasaklam\u0131\u015ft\u0131r; Sibutramin hidroklor\u00fcr i\u015ftah\u0131 bast\u0131r\u0131r ve kan bas\u0131nc\u0131nda art\u0131\u015f, kalp at\u0131\u015f h\u0131z\u0131nda art\u0131\u015f, i\u015ftahs\u0131zl\u0131k, uykusuzluk ve karaci\u011fer fonksiyon anormallikleri gibi ciddi yan etkilere neden olabilir. Fenolftalein ise do\u011frudan ba\u011f\u0131rsak mukozas\u0131n\u0131 uyar\u0131r, uzun s\u00fcreli kullan\u0131m\u0131 enterik sinir sistemine zarar verir.<\/p>\n

\u2461 Orlistat, ravent, sinameki vb. gibi laksatifler veya di\u00fcretikler, g\u0131dalar\u0131n gastrointestinal kanalda kalma s\u00fcresini ve emilim oran\u0131n\u0131 azaltmak i\u00e7in ba\u011f\u0131rsak kanal\u0131n\u0131n peristaltizmini h\u0131zland\u0131rmakt\u0131r.<\/strong> Diyet \u00e7ay\u0131 gibi di\u00fcretikler, at\u0131l\u0131m say\u0131s\u0131n\u0131 art\u0131rarak, fazla ya\u011f yerine v\u00fccudun normal v\u00fccut s\u0131v\u0131lar\u0131n\u0131 uzakla\u015ft\u0131rarak dehidrasyona neden olacakt\u0131r.<\/p>\n

(iii) Ya\u011f ve kalori yakmaya yard\u0131mc\u0131 olan ajanlar.<\/strong> Prensip, v\u00fccudun metabolizmas\u0131n\u0131 ve protein par\u00e7alanmas\u0131n\u0131 te\u015fvik etmek ve t\u00fcketimi art\u0131rmak, b\u00f6ylece kilo kayb\u0131 sa\u011flamakt\u0131r. Bu ayn\u0131 zamanda merkezi sinir sistemi \u00fczerinde etkili olan ve potansiyel olarak \u00e7ok zararl\u0131 bir ila\u00e7t\u0131r.<\/p>\n

Bir\u00e7ok kilo verdirici sa\u011fl\u0131kl\u0131 g\u0131da \u00fcreticisi, \u00fcr\u00fcnlerinin etkinli\u011fini sa\u011flamak i\u00e7in bu yasakl\u0131 bile\u015fenleri yasad\u0131\u015f\u0131 bir \u015fekilde eklemektedir ve bu bile\u015fenlerin uzun s\u00fcreli t\u00fcketimi insan sa\u011fl\u0131\u011f\u0131na ciddi zarar verebilir ve hatta hayatlar\u0131 riske atabilir.<\/p>\n

2.2 \u00dcr\u00fcn\u00fcn al\u0131nmas\u0131na ili\u015fkin riskler<\/strong>
\nZay\u0131flama \u00e7ay\u0131 en yayg\u0131n zay\u0131flama \u00fcr\u00fcnleridir, antrakinon i\u00e7eren zay\u0131flama \u00e7ay\u0131 uzun s\u00fcreli kullan\u0131m i\u00e7in \u00f6nerilmez, \u00f6zellikle dalak ve midesi zay\u0131f olanlar i\u00e7in daha dikkatli olmal\u0131d\u0131rlar.<\/p>\n

\u00d6\u011f\u00fcn yerine ge\u00e7en diyetler son y\u0131llarda giderek daha pop\u00fcler hale gelmi\u015ftir. Bu diyetler d\u00fc\u015f\u00fck kalorilidir ve etkili bir \u015fekilde kilo verdirebilir, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir ve diyabeti tersine \u00e7evirebilir. Ancak \u0130ngiliz Daily Telegraph gazetesinde yay\u0131nlanan yeni bir ara\u015ft\u0131rma, \u00f6\u011f\u00fcn yerine ge\u00e7en diyetlerin kalbin normal at\u0131\u015f\u0131n\u0131 etkileyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

\u00d6zet ve Genel G\u00f6r\u00fcn\u00fcm<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fczde obezite k\u00fcresel bir sa\u011fl\u0131k sorunu haline gelmi\u015ftir ve obezite ile yak\u0131ndan ili\u015fkili olan kemik ve eklem hastal\u0131klar\u0131, karaci\u011fer ya\u011flanmas\u0131, diyabet, y\u00fcksek kan ya\u011f\u0131, y\u00fcksek tansiyon, uyku apne sendromu ve kardiyovask\u00fcler ve serebral vask\u00fcler hastal\u0131klar\u0131n morbidite ve mortalitesi keskin bir \u015fekilde artm\u0131\u015f ve insanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ciddi \u015fekilde etkilemi\u015ftir.<\/p>\n

Obezite insidans\u0131n\u0131n y\u0131ldan y\u0131la artt\u0131\u011f\u0131 ciddi durum kar\u015f\u0131s\u0131nda, fitness \u00e7\u0131lg\u0131nl\u0131\u011f\u0131n\u0131n y\u00fckseli\u015fi ve s\u00fcrekli sa\u011fl\u0131k aray\u0131\u015f\u0131 ile birlikte, kilo kayb\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 g\u0131dalara olan talep artmaya devam edecek ve ara\u015ft\u0131rma daha da derinle\u015fecektir. Kilo verdiren sa\u011fl\u0131kl\u0131 g\u0131dalar sadece kilo verme etkinli\u011fine de\u011fil, ayn\u0131 zamanda g\u00fcvenli\u011fine de odaklanmal\u0131d\u0131r, b\u00f6ylece pazar taraf\u0131ndan tam olarak tan\u0131nabilir ve kilo kontrol\u00fc i\u00e7in en iyi se\u00e7enek haline gelebilir.<\/p>","protected":false},"excerpt":{"rendered":"

Obesity is a nutritional metabolic imbalance disorder, which refers to a physiological condition in which a person’s body has relatively high levels of fat or is overweight. According to the survey results, at least 1\/5 of the world’s population is above normal weight. Researchers at the International Agency for Research on Cancer (IARC) reviewed more […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat is the current status and outlook of research on the efficacy ingredients of weight loss health foods? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/health-food-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the current status and outlook of research on the efficacy ingredients of weight loss health foods? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Obesity is a nutritional metabolic imbalance disorder, which refers to a physiological condition in which a person’s body has relatively high levels of fat or is overweight. 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