{"id":7665,"date":"2024-08-07T18:08:12","date_gmt":"2024-08-07T18:08:12","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=7665"},"modified":"2024-08-07T18:08:12","modified_gmt":"2024-08-07T18:08:12","slug":"water-soluble-dietary-fiber","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/water-soluble-dietary-fiber\/","title":{"rendered":"Suda \u00e7\u00f6z\u00fcnen diyet lifleri ve bunlar\u0131n g\u0131dalardaki uygulamalar\u0131 nelerdir?"},"content":{"rendered":"

\u00c7\u00f6z\u00fcn\u00fcr diyet lifine genel bak\u0131\u015f<\/strong><\/p>\n

Diyet lifi (DF) genellikle insan sindirim enzimleri taraf\u0131ndan sindirilemeyen bir bile\u015fik s\u0131n\u0131f\u0131 olarak kabul edilir ve esas olarak yenilebilir bitki h\u00fccre duvar\u0131 kal\u0131nt\u0131lar\u0131ndan (sel\u00fcloz, hemisel\u00fcloz, lignin, vb.) ve bunlara ba\u011fl\u0131 ilgili maddelerden olu\u015fur. \u00c7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fcne g\u00f6re suda \u00e7\u00f6z\u00fcnen diyet lifi ve \u00e7\u00f6z\u00fcnmeyen diyet lifi olarak ikiye ayr\u0131labilir.<\/p>\n

Yayg\u0131n suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifleri \u015funlar\u0131 i\u00e7erir: in\u00fclin, dekstran, diren\u00e7li ni\u015fasta, kitosan, yulaf \u03b2-glukan\u0131, guar sak\u0131z\u0131, sodyum aljinat, mantar polisakkaritleri vb. Arpa, fasulye, havu\u00e7, narenciye, keten, yulaf ve yulaf kepe\u011fi yayg\u0131n g\u0131dalardaki suda \u00e7\u00f6z\u00fcnen lifler a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Buna kar\u015f\u0131l\u0131k, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi, iyi i\u015fleme performans\u0131 ve daha iyi fizyolojik i\u015flevleri nedeniyle, son y\u0131llarda g\u0131da i\u015flemede bir koyula\u015ft\u0131r\u0131c\u0131, \u015fi\u015firme maddesi, form\u00fcl katk\u0131 maddeleri ve dolgu maddeleri olarak, d\u00fc\u015f\u00fck enerjili g\u0131da ve fonksiyonel g\u0131da \u00fcretimi ve geli\u015ftirilmesinde yayg\u0131n olarak kullan\u0131lmaktad\u0131r, su bazl\u0131 diyet lifi ile ilgili g\u0131da geli\u015ftirme i\u00e7in b\u00fcy\u00fck bir alana sahiptir, pazar\u0131n geni\u015f beklentileri vard\u0131r.<\/p>\n

Suda \u00e7\u00f6z\u00fcnen diyet lifinin fiziksel ve kimyasal \u00f6zellikleri ve fonksiyonlar\u0131<\/strong><\/p>\n

1. Y\u00fcksek su tutma ve geni\u015fleme ve i\u015flev<\/strong>
\nSuda \u00e7\u00f6z\u00fcnen diyet lifinin yap\u0131s\u0131nda g\u00fc\u00e7l\u00fc su emilimi, y\u00fcksek su tutma ve y\u00fcksek genle\u015fme \u00f6zelli\u011fine sahip bir\u00e7ok hidrofilik gen bulunmaktad\u0131r. D\u0131\u015fk\u0131 hacmini ve d\u0131\u015fk\u0131lama h\u0131z\u0131n\u0131 art\u0131rabilir, rektum ve \u00fcriner sistemdeki bas\u0131nc\u0131 azaltabilir, sistit, mesane ta\u015flar\u0131, b\u00f6brek ta\u015flar\u0131 gibi \u00fcriner hastal\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletebilir ve toksinlerin v\u00fccuttan h\u0131zla at\u0131lmas\u0131n\u0131 sa\u011flayarak kab\u0131zl\u0131k ve rektum kanserini \u00f6nleyebilir.<\/p>\n

Mide bo\u015falmas\u0131n\u0131 geciktirmek i\u00e7in y\u00fcksek su tutma ve y\u00fcksek genle\u015fme \u00f6zelliklerine sahip diyet lifi, b\u00f6ylece insan midesinin g\u0131da al\u0131m\u0131n\u0131 azaltmak i\u00e7in tokluk hissi \u00fcretmesi, obeziteyi ve kilo kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

2. Adsorpsiyon ve kaynama i\u015fbirli\u011fi ve i\u015flevi<\/strong>
\nSuda \u00e7\u00f6z\u00fcn\u00fcr diyet lifinin y\u00fczeyinde, kolesterol ve safra asitleri gibi organik molek\u00fclleri adsorbe edebilen, toplam kolesterol konsantrasyonunun artmas\u0131n\u0131 engelleyen, kolesterol ve tuzlar\u0131n sentezini ve emilimini azaltan ve serum ve karaci\u011ferdeki kolesterol\u00fc azaltan, b\u00f6ylece koroner arteriyoskleroz ve kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nleyen bir\u00e7ok aktif gen vard\u0131r.<\/p>\n

3. Fermantasyon ve ba\u011f\u0131rsak mikrobiyota fonksiyonunun ayarlanmas\u0131<\/strong>
\n\u00c7\u00f6z\u00fcn\u00fcr diyet lifi, kal\u0131n ba\u011f\u0131rsaktaki faydal\u0131 bakteriler taraf\u0131ndan asetik asit, laktik asit ve di\u011fer organik asitlere fermente edilebilir, bu da ba\u011f\u0131rsak pH'\u0131n\u0131 d\u00fc\u015f\u00fcrebilir, ba\u011f\u0131rsaklarda faydal\u0131 bifidobakterilerin b\u00fcy\u00fcmesini te\u015fvik edebilir, ba\u011f\u0131rsak mukozas\u0131n\u0131n k\u00fc\u00e7\u00fclmesini \u00f6nleyebilir ve ba\u011f\u0131rsak mikrobiyal dengesini ve sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir. Fermantasyonla \u00fcretilen organik asit, gastrointestinal sistemdeki g\u0131dalar\u0131n peristaltizmini ve sindirimini h\u0131zland\u0131rabilir, d\u0131\u015fk\u0131 at\u0131l\u0131m\u0131n\u0131 te\u015fvik edebilir, ba\u011f\u0131rsaklardaki toksik maddelerin ba\u011f\u0131rsak duvar\u0131n\u0131 uyarmas\u0131n\u0131 ve toksinlerin \u00e7ok uzun s\u00fcre kalmas\u0131n\u0131 \u00f6nleyebilir ve kolon kanserini \u00f6nleyebilir.<\/p>\n

4. Enerjisiz dolum ve ya\u011f \u00f6nleme i\u015flevi<\/strong>
\n\u00c7\u00f6z\u00fcn\u00fcr diyet lifi suyu ba\u011flar (su emilimi ve tutma) hacim b\u00fcy\u00fcd\u00fckten sonra geni\u015fleme, ba\u011f\u0131rsak yolunda dolgu rol\u00fc oynayacak, tokluk hissine neden olmas\u0131 kolay, ayn\u0131 zamanda diyet lifi nedeniyle karbonhidratlar\u0131n ve di\u011fer bile\u015fenlerin ba\u011f\u0131rsak yolunda kullan\u0131m\u0131n\u0131, emilimini ve sindirimini de etkileyecek, ancak ayn\u0131 zamanda insanlar\u0131n a\u00e7l\u0131k hissi \u00fcretmesini zorla\u015ft\u0131racakt\u0131r. Dolay\u0131s\u0131yla diyet lifi obezitenin \u00f6nlenmesi i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n

5. \u00c7\u00f6z\u00fcn\u00fcrl\u00fck ve viskozite ve fonksiyonlar\u0131<\/strong><\/p>\n

\u00c7\u00f6z\u00fcn\u00fcr diyet lifi viskoziteye sahiptir ve g\u0131da viskozitesi \u00fczerinde b\u00fcy\u00fck bir etkiye sahiptir. Viskozitenin artmas\u0131 nedeniyle, ba\u011f\u0131rsak i\u00e7eri\u011fi ve ba\u011f\u0131rsak mukozas\u0131 temas\u0131 azal\u0131r, b\u00f6ylece emilim oran\u0131 yava\u015flar, bu da diyabetik hastalar\u0131n yemekten sonra kan \u015fekeri seviyesini sabit hale getirebilir, pankreas\u0131n ins\u00fclini bo\u015faltmas\u0131n\u0131 te\u015fvik edebilir, bu da \u015fekerin tedarikine ve metabolizmas\u0131na yard\u0131mc\u0131 olur. G\u0131dalardaki diyet lifinin art\u0131r\u0131lmas\u0131, periferik dokunun ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir ve diyabetiklerin kan \u015fekeri seviyesinin d\u00fczenlenmesini ve kontrol\u00fcn\u00fc sa\u011flayabilir.<\/p>\n

Suda \u00e7\u00f6z\u00fcnen diyet lifinin g\u0131dalara uygulanmas\u0131<\/strong><\/p>\n

Suda \u00e7\u00f6z\u00fcnen diyet lifi, yeni bir diyet lifi t\u00fcr\u00fc ve k\u0131vam artt\u0131r\u0131c\u0131lar, \u015fi\u015fme ajanlar\u0131, form\u00fclasyon yard\u0131mc\u0131lar\u0131, dolgu maddeleri vb. olarak, esas olarak d\u00fc\u015f\u00fck enerjili, y\u00fcksek lifli ve di\u011fer fonksiyonel g\u0131dalarda kullan\u0131l\u0131r. D\u00fc\u015f\u00fck enerjili g\u0131dalarda, suda \u00e7\u00f6z\u00fcnen diyet lifi k\u0131smen veya tamamen \u015feker ve ya\u011f\u0131n yerini alabilir, bu da g\u0131dan\u0131n enerjisini azalt\u0131rken g\u0131dan\u0131n orijinal lezzetini ve dokusunu koruyabilir ve tatmin edici bir tat getirebilir. Sa\u011fl\u0131k bak\u0131m \u00fcr\u00fcnlerine ek olarak, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi, iyi \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc, stabilitesi, sakin tad\u0131 ve di\u011fer \u00f6zellikleri nedeniyle i\u00e7eceklerde, s\u00fct \u00fcr\u00fcnlerinde, \u015fekerlemelerde, f\u0131r\u0131nc\u0131l\u0131kta ve di\u011fer g\u0131da alanlar\u0131nda geni\u015f bir uygulama alan\u0131na sahiptir.<\/p>\n

1. Suda \u00e7\u00f6z\u00fcnen diyet lifinin sa\u011fl\u0131kl\u0131 g\u0131dalara uygulanmas\u0131<\/strong>
\n(1) Diyabet hastalar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 g\u0131dalarda uygulama<\/strong><\/p>\n

Diabetes mellitus, karbonhidratlar, ya\u011flar, proteinler, su ve elektrolitlerin metabolik bozukluklar\u0131 olarak ortaya \u00e7\u0131kan mutlak veya g\u00f6receli ins\u00fclin yetersizli\u011finin neden oldu\u011fu bir hastal\u0131kt\u0131r. Suda \u00e7\u00f6z\u00fcnen diyet lifi mide bo\u015falmas\u0131n\u0131 geciktirebilir ve mide ve ba\u011f\u0131rsaklarda bir t\u00fcr mukoza zar\u0131 olu\u015fturarak besinlerin sindirim ve emilim s\u00fcrecini yava\u015flat\u0131r. Bu \u015fekilde, kandaki \u015feker sadece yava\u015f\u00e7a artabilir veya ins\u00fclin biraz yetersizdir, ancak ayn\u0131 zamanda kan glikoz konsantrasyonunda hemen bir art\u0131\u015fa neden olmaz.<\/p>\n

Ayn\u0131 zamanda, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi, glukagon salg\u0131lanmas\u0131n\u0131 engelleme rol\u00fcne de sahiptir. \u00c7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki: diyete diyet lifi eklendikten sonra, a\u00e7l\u0131k kan \u015fekeri (9.84 \u00b1 3.51) mmol \/ L'den (6.82 \u00b1 2.65) mmol \/ L'ye, yemek sonras\u0131 2 saat kan \u015fekeri (1.3.08 \u00b1 5.12) mmol \/ L'den 10.57 \u00b1 4.64 mmol \/ L'ye d\u00fc\u015fm\u00fc\u015ft\u00fcr, P < 0.01. Suda \u00e7\u00f6z\u00fcnen diyet lifi softjelleri gibi \u00fcr\u00fcnlerin geli\u015ftirilmesi, Suda \u00e7\u00f6z\u00fcnen diyet lifi yumu\u015fak kaps\u00fcl, fruktoz \u015furubu vb. gibi \u00fcr\u00fcnler geli\u015ftirilmi\u015ftir.<\/p>\n

(2) Kab\u0131z ki\u015filer i\u00e7in sa\u011fl\u0131kl\u0131 g\u0131da uygulamas\u0131<\/strong>
\nSuda \u00e7\u00f6z\u00fcnen diyet lifi, mikroekolojik dengeyi, m\u00fcshil sa\u011fl\u0131k g\u0131dalar\u0131n\u0131 d\u00fczenlemek i\u00e7in yayg\u0131n olarak kullan\u0131l\u0131r, suda \u00e7\u00f6z\u00fcnen diyet lifi, ba\u011f\u0131rsak bifidobakterilerini, laktobasilleri ve di\u011fer faydal\u0131 bakterileri te\u015fvik etmek i\u00e7in al\u0131n\u0131r ve ayn\u0131 zamanda \u00e7ok say\u0131da k\u0131sa zincirli ya\u011f asidi \u00fcretir, Asetik asit, asetik asit, folik asit ve laktik asit gibi, ba\u011f\u0131rsak pH'\u0131n\u0131 de\u011fi\u015ftirmek, faydal\u0131 bakteri gruplar\u0131n\u0131n \u00fcreme ortam\u0131n\u0131 iyile\u015ftirmek, b\u00f6ylece ba\u011f\u0131rsak peristaltizmini h\u0131zland\u0131rmak, b\u00f6ylece d\u0131\u015fk\u0131 maddesinin sorunsuz bir \u015fekilde bo\u015falt\u0131lmas\u0131.<\/p>\n

2. Suda \u00e7\u00f6z\u00fcnen diyet lifinin s\u00fct \u00fcr\u00fcnlerine uygulanmas\u0131<\/strong>
\n(1) S\u00fct tozunda suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi uygulamas\u0131<\/strong>
\nSuda \u00e7\u00f6z\u00fcnen diyet lifi, orta ya\u015fl\u0131 ve ya\u015fl\u0131lar i\u00e7in bebek mamas\u0131 ve s\u00fct tozu \u00fcretmek i\u00e7in s\u00fct tozuna eklenmeye daha uygundur. Bebeklerin ve orta ya\u015fl\u0131 ve ya\u015fl\u0131 insanlar\u0131n sindirim sistemi i\u015flevi \u00e7ok iyi de\u011fildir ve kalsiyum eksikli\u011fi kolayd\u0131r. Suda \u00e7\u00f6z\u00fcnen diyet lifi, m\u00fcshil etkisinin yan\u0131 s\u0131ra kan lipitlerini d\u00fc\u015f\u00fcrme, kan \u015fekerini d\u00fc\u015f\u00fcrme, minerallerin emilimini ve di\u011fer etkileri te\u015fvik etme etkisine sahiptir. Suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi s\u00fct tozu 5% ila 10% ekleyin, y\u00f6ntem eklemeden \u00f6nce s\u00fct konsantresi homojenizasyonunda suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi ekleyin, di\u011fer i\u015flemler de\u011fi\u015fmeden kal\u0131r; veya do\u011frudan kar\u0131\u015ft\u0131rma eklendikten sonra s\u00fct tozu, kar\u0131\u015ft\u0131rma olabilir.<\/p>\n

(2) Fermente yo\u011furtta suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi uygulamas\u0131<\/strong><\/p>\n

Yo\u011furt, en h\u0131zl\u0131 b\u00fcy\u00fcyen s\u00fct \u00fcr\u00fcnlerinden biri ve sa\u011fl\u0131kl\u0131 s\u00fct \u00fcr\u00fcnleri t\u00fcr\u00fcnde en pop\u00fcler s\u00fct i\u00e7eceklerinden biridir. Son y\u0131llarda y\u00fcksek lifli yo\u011furt \u00fcr\u00fcnleri \u00e7ok pop\u00fcler hale gelmi\u015ftir. Y\u00fcksek lifli yo\u011furt \u00fcr\u00fcnleri a\u015fa\u011f\u0131daki gibi form\u00fcle edilmi\u015ftir: 80% y\u00fcksek kaliteli taze s\u00fct, 3% tam ya\u011fl\u0131 s\u00fct tozu, 3% meyve glikoz \u015furubu (71%), 2% sakkaroz, 10% su, 6% suda \u00e7\u00f6z\u00fcnen diyet lifi, 2.5% mayalama maddesi, 0.2% stabilizat\u00f6r.<\/p>\n

(3) Aromal\u0131 s\u00fctl\u00fc i\u00e7eceklerde suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi uygulamas\u0131<\/strong>
\nAromal\u0131 s\u00fctl\u00fc i\u00e7ecek, meyve aromas\u0131na ek olarak s\u00fctl\u00fc bir tada sahip oldu\u011fu i\u00e7in, s\u00fctl\u00fc i\u00e7ece\u011fin lezzetini benzersiz bir lezzet haline getirmek i\u00e7in iki aroman\u0131n kayna\u015fmas\u0131, belirli bir beslenme derecesi ile birle\u015fti\u011finde, uzun y\u0131llard\u0131r i\u00e7 ve d\u0131\u015f pazarlarda ortaya \u00e7\u0131km\u0131\u015ft\u0131r, bu nedenle t\u00fcketicilerin \u00e7o\u011funlu\u011fu taraf\u0131ndan, \u00f6zellikle \u00e7ocuklar ve gen\u00e7 kad\u0131nlar taraf\u0131ndan memnuniyetle kar\u015f\u0131lanmaktad\u0131r. Aromal\u0131 s\u00fctl\u00fc i\u00e7eceklere suda \u00e7\u00f6z\u00fcnen diyet lifi eklenmesi, s\u00fctl\u00fc i\u00e7eceklerin beslenme ve sa\u011fl\u0131k i\u015flevlerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131rabilir.<\/p>\n

Form\u00fcl tasar\u0131m\u0131 (\u00f6rnek olarak \u00e7ikolata aromal\u0131 s\u00fctl\u00fc i\u00e7ecek) a\u015fa\u011f\u0131daki gibidir: \u00e7i\u011f s\u00fct (s\u00fct tozu) 80% ila 90% (9% ila 12%), fruktoz \u015furubu (71%) 6% ila 8%, s\u00fckroz 4% ila 6%, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi 6% ila 8%, kakao tozu 1% ila 2%, stabilizat\u00f6rler 0.2%, do\u011fru miktarda vanilin, do\u011fru miktarda aroma, do\u011fru miktarda renklendirici.<\/p>\n

(4) Laktik asit bakteri i\u00e7ece\u011finde suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi uygulamas\u0131<\/strong>
\nFermente asitli s\u00fct i\u00e7ecekleri olarak da bilinen Lactobacillus i\u00e7ecekleri, genellikle inek s\u00fct\u00fc veya s\u00fct tozu, bitki proteinli s\u00fct (toz), meyve ve sebze sular\u0131, hammadde olarak \u015feker, g\u0131da katk\u0131 maddeleri ve yard\u0131mc\u0131 maddeler eklenerek veya eklenmeden, sterilizasyon, so\u011futma, lactobacillus fermantasyon ajan\u0131 k\u00fclt\u00fcr\u00fcn\u00fcn a\u015f\u0131lanmas\u0131 ve fermantasyondan sonra ve daha sonra aktif (past\u00f6rize edilmemi\u015f) veya inaktif (sterilize edilmi\u015f) i\u00e7eceklerin seyreltilmesiyle yap\u0131l\u0131r. Aktif bakteri i\u00e7ecekleri belirli miktarda faydal\u0131 bakteri i\u00e7ermesine ra\u011fmen, insan sindirim sisteminden sonra faydal\u0131 bakteriler \u00e7ok az kal\u0131r, besinsel sa\u011fl\u0131k i\u015flevleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r. \u0130naktif bakteri i\u00e7eceklerinin besleyici sa\u011fl\u0131k fonksiyonu daha da s\u0131n\u0131rl\u0131d\u0131r.<\/p>\n

Laktik asit bakteri i\u00e7eceklerinin besleyici ve i\u015flevsel bile\u015fenlerinin nas\u0131l geli\u015ftirilece\u011fi her s\u00fctl\u00fc i\u00e7ecek \u00fcreticisinin \u00f6n\u00fcnde duran bir sorundur. Suda \u00e7\u00f6z\u00fcnen diyet lifi, s\u00fctl\u00fc i\u00e7ecek \u00fcreticilerinin \u00e7o\u011funlu\u011fu i\u00e7in \u00fcst\u00fcn sa\u011fl\u0131k etkileri ile iyi bir se\u00e7im sa\u011flayarak yeni bir umut getirmektedir.<\/p>\n

Form\u00fcl tasar\u0131m\u0131: 30% yo\u011furt, meyve glikoz \u015furubu (71%) 8%, 2% sukroz, 6% suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi, pektin 0,4%, meyve suyu (6%) 45%, laktik asit 0,1%, aroma 0,1%, su 47,4%.<\/p>\n

3. Suda \u00e7\u00f6z\u00fcnen diyet lifinin i\u00e7eceklere uygulanmas\u0131<\/strong>
\nDiyet lifli i\u00e7ecekler, Bat\u0131'da \u00e7ok pop\u00fcler olan fonksiyonel i\u00e7eceklerdir. Susuzlu\u011fu giderebilir, su takviyesi yapabilir, ayn\u0131 zamanda v\u00fccuda gerekli diyet lifini sa\u011flayabilir. Bu \u00fcr\u00fcnler, \u00f6zellikle suda \u00e7\u00f6z\u00fcnen diyet lifi Avrupa ve Amerika Birle\u015fik Devletleri'nde, Japonya'da ve di\u011fer geli\u015fmi\u015f \u00fclkelerde daha pop\u00fclerdir. \u00d6rne\u011fin Japon Coca-Cola \u015eirketi Japonya'da yayg\u0131n olarak diyet lifi i\u00e7eren maden suyu \u00fcretmi\u015ftir; ayr\u0131ca Bat\u0131 Avrupa \u00fclkeleri ve Amerika Birle\u015fik Devletleri'nde y\u00fcksek lifli portakal suyu, y\u00fcksek lifli \u00e7ay da \u00e7ok yayg\u0131nd\u0131r; mevcut yerli Huiyuan \u015firketi y\u00fcksek lifli meyve suyu geli\u015ftirmi\u015f ve \u00fcretmi\u015ftir, Beijing Sanyuan Dairy y\u00fcksek lifli s\u00fct piyasaya s\u00fcrm\u00fc\u015ft\u00fcr.<\/p>\n

Uzun s\u00fcreli i\u00e7me, ba\u011f\u0131rsak sistemini p\u00fcr\u00fczs\u00fcz hale getirebilir, kab\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir ve kolesterol\u00fc d\u00fc\u015f\u00fcrebilir, kan lipitlerini, kan \u015fekerini d\u00fczenleyebilir, \u00f6zellikle orta ya\u015fl\u0131 ve ya\u015fl\u0131 insanlar, diyabetik hastalar ve obez insanlar i\u00e7in kilo vermeye yard\u0131mc\u0131 olabilir. \u0130\u00e7ecek uygulamas\u0131nda \u00f6zellikleri a\u015fa\u011f\u0131daki gibidir: A, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi i\u00e7eren i\u00e7ecekler i\u00e7mek, i\u00e7icinin besinleri ayn\u0131 anda emmesini sa\u011flayabilir, tokluk hissini art\u0131rabilir, kalorik maddelerin al\u0131m\u0131n\u0131 azaltabilir, uzun s\u00fcreli t\u00fcketim kilo kayb\u0131n\u0131 kontrol etmeye \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olabilir, \u00f6zellikle gen\u00e7 ve orta ya\u015fl\u0131 obez insanlar i\u00e7in uygundur; B, suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi kullan\u0131m\u0131ndan sonra i\u00e7ecekte, i\u00e7ecek di\u011fer partik\u00fclleri e\u015fit olarak da\u011f\u0131t\u0131lm\u0131\u015f \u00e7\u00f6zelti yapmak i\u00e7in kullan\u0131labilir, tortula\u015fma ve katmanla\u015fma fenomeni \u00fcretmek kolay de\u011fildir. Katmanla\u015fma fenomeninin \u00e7\u00f6kelme ve katmanla\u015fma \u00fcretmesi kolay de\u011fildir.<\/p>\n

4. Bebek mamalar\u0131nda uygulama<\/strong>
\nBebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar, \u00f6zellikle s\u00fctten kesildikten sonra, v\u00fccuttaki bifidobakterilerin ani bir \u015fekilde azalmas\u0131na neden olur, bu da ishal ve i\u015ftahs\u0131zl\u0131\u011fa, geli\u015fimsel gecikmeye ve besinlerin daha d\u00fc\u015f\u00fck kullan\u0131m oran\u0131na yol a\u00e7ar. Suda \u00e7\u00f6z\u00fcnen diyet lifli g\u0131da t\u00fcketimi, besinlerin kullan\u0131m oran\u0131n\u0131 art\u0131rabilir ve kalsiyum, demir, \u00e7inko ve di\u011fer eser elementlerin emilimini te\u015fvik edebilir.<\/p>\n

5. \u015eekerlemede uygulama<\/strong>
\n\u015eekerleme end\u00fcstrisinin gelecekteki geli\u015fimi kademeli olarak d\u00fc\u015f\u00fck \u015fekerli, d\u00fc\u015f\u00fck ya\u011fl\u0131, hem lezzetli hem de besleyici geli\u015fim y\u00f6n\u00fcne do\u011fru e\u011filim g\u00f6stermektedir. Geli\u015fmi\u015f \u00fclkelerde, d\u00fc\u015f\u00fck enerjili \u015fekerlemelerin pazar pay\u0131 her ge\u00e7en y\u0131l artmakta ve t\u00fcm \u015fekerleme pazar\u0131n\u0131 tekeline alma konusunda g\u00fc\u00e7l\u00fc bir ivme g\u00f6stermektedir. \u015eekerleme pazar\u0131nda \u00f6nemli bir d\u00fc\u015f\u00fck enerjili g\u0131da bile\u015feni olarak suda \u00e7\u00f6z\u00fcnen diyet lifi \u00e7ok faydal\u0131d\u0131r.<\/p>\n

Suda \u00e7\u00f6z\u00fcnen diyet lifi (Polidekstroz) t\u00fcm \u015fekerleme form\u00fclasyonlar\u0131nda glikoz \u015furubu yerine kullan\u0131labilir ve sakarozun yerini almak \u00fczere di\u011fer alternatif tatland\u0131r\u0131c\u0131larla birlikte kullan\u0131labilir.<\/p>\n

6. Suda \u00e7\u00f6z\u00fcnen diyet lifinin et \u00fcr\u00fcnlerine uygulanmas\u0131<\/strong>
\nEt \u00fcr\u00fcnlerine suda \u00e7\u00f6z\u00fcnebilen diyet lifi eklendi\u011finde, diyet lifi ve protein, \u0131s\u0131ya dayan\u0131kl\u0131 bir jel olu\u015fturmak i\u00e7in tuz ve hidrofobik ba\u011flar arac\u0131l\u0131\u011f\u0131yla birbirleriyle etkile\u015fime girer ve \u00e7\u00f6z\u00fcn\u00fcr diyet lifi ve proteinin etkile\u015fimiyle olu\u015fan kompleks, yeni bir jelle\u015fme g\u00f6vdesi t\u00fcr\u00fcd\u00fcr.<\/p>\n

Ayr\u0131ca, diyet lifi aroma maddelerini emebilir ve aroma maddelerinin u\u00e7mas\u0131n\u0131 \u00f6nleyebilir. Buna ek olarak, diyet lifi ayn\u0131 zamanda m\u00fckemmel bir ya\u011f ikamesidir, sa\u011fl\u0131k fonksiyonlar\u0131 ile y\u00fcksek protein, y\u00fcksek diyet lifi, d\u00fc\u015f\u00fck ya\u011f, d\u00fc\u015f\u00fck tuz, d\u00fc\u015f\u00fck kalorili jambon sosis \u00fcretebilir.<\/p>\n

7. Makarna \u00fcr\u00fcnlerinin uygulanmas\u0131nda suda \u00e7\u00f6z\u00fcnen diyet lifi<\/strong>
\n(1) Ekmek, buharda pi\u015firilmi\u015f ekmek, pirin\u00e7 ve eri\u015ftelerde uygulama<\/strong>
\nEkmek, b\u00fcy\u00fck bir sat\u0131\u015f hacmine sahip d\u00fcnya \u00e7ap\u0131nda pop\u00fcler bir g\u0131da haline gelmi\u015ftir. Avrupa ve Amerika Birle\u015fik Devletleri'nde, \u00e7o\u011fu ekme\u011fe de\u011fi\u015fen derecelerde diyet lifi eklenir ve baz\u0131 \u00e7al\u0131\u015fmalar, farkl\u0131 diyet lifi t\u00fcrlerinin eklenmesinin ekme\u011fin rengini de art\u0131rabilece\u011fini ve iyile\u015ftirebilece\u011fini g\u00f6stermi\u015ftir. Buharda pi\u015firilmi\u015f ekme\u011fe diyet lifi eklemek, genellikle unun 3% ila 6%'sini eklemek daha uygundur. Diyet lifi eklenmesi hamurun glutenini g\u00fc\u00e7lendirebilir, kafes \u00e7\u00f6reklerinin tad\u0131 g\u00fczelle\u015fir, \u00f6zel bir lezzete sahip olur.<\/p>\n

Pirincin de kabar\u0131k ve ho\u015f kokulu g\u00fczel bir tad\u0131 vard\u0131r, iki temel g\u0131da genellikle diyet lifi ekleyerek genel halk sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olacakt\u0131r. Eri\u015fteye diyet lifi eklendi\u011finde, genellikle uygun miktar 3% ila 6%'dir. Ancak farkl\u0131 t\u00fcrde lif etkisi farkl\u0131d\u0131r, baz\u0131lar\u0131 \u00e7i\u011f eri\u015ftelerin g\u00fcc\u00fcne eklenir, zay\u0131flar, i\u015flenmi\u015f eri\u015ftelerin genel ilavesinin g\u00fcc\u00fcn\u00fc art\u0131rmak yerine pi\u015firilebilir tokluk iyidir, pi\u015firmeye ve \u0131slatmaya dayan\u0131kl\u0131d\u0131r. Eri\u015fte ekleme teknolojisinin anahtar\u0131, ekleme miktar\u0131na ve farkl\u0131 diyet lifi t\u00fcrlerine hakim olmakt\u0131r.<\/p>\n

(2) Kurabiye ve hamur i\u015flerinde uygulama<\/strong>
\nUn gluten kalitesi gereksinimlerinde kurabiye pi\u015firme \u00e7ok d\u00fc\u015f\u00fckt\u00fcr, ancak ayn\u0131 zamanda daha b\u00fcy\u00fck oranda diyet lifi eklenmesini kolayla\u015ft\u0131rmak i\u00e7in, bu nedenle esas olarak lif i\u015flevi olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k bak\u0131m \u00e7erezlerinin \u00fcretimine elveri\u015flidir. \u00d6te yandan hamur i\u015fleri, \u00fcretimde \u00e7ok fazla su i\u00e7erir, bu da pi\u015firme s\u0131ras\u0131nda kat\u0131la\u015farak kabar\u0131k \u00fcr\u00fcnlere d\u00f6n\u00fc\u015f\u00fcr ve kaliteyi etkiler. Hamur i\u015fine eklenen suda \u00e7\u00f6z\u00fcn\u00fcr diyet lifi, \u00fcr\u00fcn\u00fc yumu\u015fak, nemli tutabilir, raf \u00f6mr\u00fcn\u00fc art\u0131rabilir, raf \u00f6mr\u00fcn\u00fc uzatabilir.<\/p>\n

8. Spor yiyecekleri<\/strong><\/p>\n

Diyet lifi y\u00fcksek derecede su tutma \u00f6zelli\u011fine sahiptir, k\u00fc\u00e7\u00fck, emici hacmin g\u00f6receli hacmi, ba\u011f\u0131rsak sistemi \u00fczerinde bir hacim etkisi yarat\u0131r, tokluk hissi ile sonu\u00e7lan\u0131r, diyet lifi al\u0131m\u0131 kan \u015fekeri de\u011ferlerini d\u00fc\u015f\u00fcrebilir, b\u00f6ylece sporda yap\u0131lan spor g\u0131dalar\u0131n\u0131n iki \u00f6zelli\u011fine dayanarak yava\u015f bir enerji sal\u0131n\u0131m\u0131 sa\u011flar veya t\u00fcketimden \u00f6nce ve sonra spora kat\u0131l\u0131r.<\/p>\n

9. Dondurulmu\u015f g\u0131da<\/strong>
\nHamur olu\u015fumunu ve \u00fcr\u00fcnlerin su tutma \u00f6zelli\u011fini artt\u0131r\u0131r. Ekleme y\u00f6ntemi: toplam tuzak miktar\u0131na g\u00f6re yakla\u015f\u0131k 1%, diyet lifi a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 3-5 kat\u0131 su ekleyin ve tuzaklar kar\u0131\u015f\u0131mla birlikte olabilir.<\/p>\n

10. Sos \u00fcr\u00fcnlerinde<\/strong>
\n\u0130yi su emme ve su tutma, \u00fcr\u00fcn\u00fcn meyve suyu viskozitesini art\u0131rma, duyusal \u00f6zellikleri iyile\u015ftirme, homojen, delaminasyonsuz.<\/p>","protected":false},"excerpt":{"rendered":"

Overview of soluble dietary fiber Dietary fiber (DF) is usually regarded as a class of compounds that cannot be digested by human digestive enzymes, and is mainly composed of edible plant cell wall residues (cellulose, hemicellulose, lignin, etc.) and related substances bound to them. 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