\u00c7am poleni, \u00e7am a\u011fac\u0131n\u0131n \u00fcremesinden sorumlu olan \u00e7am a\u011fac\u0131 erci\u011finin sperm h\u00fccresidir ve \u00e7am a\u011fac\u0131n\u0131n ya\u015fam\u0131n\u0131n \u00f6z\u00fcd\u00fcr, \u00e7ok say\u0131da hayati madde ve besin toplar ve \"mikro besin bankas\u0131\" \u00fcn\u00fcne sahiptir. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131'n\u0131n 2004 tarihli ve 17 say\u0131l\u0131 duyurusuna g\u00f6re, \u00e7am poleni y\u00f6netim i\u00e7in ortak g\u0131da olarak s\u0131n\u0131fland\u0131r\u0131lm\u0131\u015ft\u0131r.<\/p>\n
Besinsel zenginlik ve denge<\/strong><\/p>\n Modern ara\u015ft\u0131rmalar, \u00e7am poleninin protein, ya\u011f, vitaminler, karbonhidratlar, eser elementler ve alt\u0131 ana besin sisteminin biyolojik olarak aktif maddeleri a\u00e7\u0131s\u0131ndan zengin oldu\u011funu ve besinler aras\u0131ndaki dengenin ola\u011fan\u00fcst\u00fc oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r, bu nedenle \"minyat\u00fcr beslenme k\u00fct\u00fcphanesi\" olarak bilinir.<\/p>\n 1.Protein<\/strong> 2. Biyolojik aktif maddeler<\/strong> 3. Eser elementler<\/strong> 4. Karbonhidrat<\/strong> \u00c7am polenindeki 30%'den fazla sel\u00fcloz, lignin ve di\u011fer \u00e7\u00f6z\u00fcnmeyen biyok\u00fctle ba\u011f\u0131rsak peristaltizmini te\u015fvik edebilir ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir.<\/p>\n 5. Vitaminler<\/strong> Vitaminler, insan ya\u015fam faaliyetlerini s\u00fcrd\u00fcrmek i\u00e7in gerekli olan organik maddelerdir, v\u00fccudun metabolizmas\u0131nda, b\u00fcy\u00fcmesinde, geli\u015fmesinde, sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemli bir role sahiptir, v\u00fccudun sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nemli aktif maddelerdir.<\/p>\n 6.Ya\u011f<\/strong> \u00c7am poleninin ya\u011f asidi i\u00e7eri\u011fi, Japonya'da bildirilen ar\u0131 kaynakl\u0131 polenlerin ortalama de\u011ferinin \u00fc\u00e7 kat\u0131d\u0131r. Kardiyovask\u00fcler dostu doymam\u0131\u015f ya\u011f asitleri toplam ya\u011f asitlerinin yakla\u015f\u0131k 72.5%'sini olu\u015fturmaktad\u0131r.<\/p>\n \u0130nsan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lendirilmesi<\/strong><\/p>\n \u00c7am polenindeki proteinler, amino asitler, mineraller, enzimler ve koenzimler, n\u00fckleik asitler, polisakkaritler vb. gibi \u00e7e\u015fitli besinler, insan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rma etkisine sahiptir ve bunlar birlikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmak i\u00e7in \u00e7am poleninin i\u015flevsel temelini olu\u015fturur:<\/p>\n 1. Amino asitler<\/strong> Amino asitlerden herhangi birinin eksik olmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ve di\u011fer sistemlerin normal i\u015fleyi\u015fini etkileyecektir.<\/p>\n 2. Polisakkarit<\/strong> 3. A Vitamini<\/strong> 4. Selenyum<\/strong> Di\u011fer Fonksiyonlar<\/strong> 2. Ya\u015flanma kar\u015f\u0131t\u0131 etki<\/strong> 3. Karaci\u011ferin Korunmas\u0131<\/strong> T\u00fcketim y\u00f6ntemleri<\/strong><\/p>\n 1. \u00c7am \u015earab\u0131<\/strong> 2. Do\u011frudan almak i\u00e7in demlendi<\/strong> 3. \u00c7am polenli kek<\/strong> Pine pollen is the sperm cell of the stamen of pine tree, which is responsible for the reproduction of the pine tree, and is the essence of the life of the pine tree, gathering a large number of vital substances and nutrients, and enjoying the reputation of “micro-nutrient bank”. According to the Ministry of Health […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n
\n\u00c7am poleni (Pinus sylvestris, Pinus sylvestris) 9%-16% protein i\u00e7erir, toplam amino asit miktar\u0131 yakla\u015f\u0131k 7.9%-9.4%'dir; insan v\u00fccudunun kendisi taraf\u0131ndan sentezlenemeyen 8 \u00e7e\u015fit temel amino asit i\u00e7erir; amino asitler h\u00fccreler taraf\u0131ndan do\u011frudan emilebilir ve alerjiye neden olmas\u0131 kolay de\u011fildir.<\/p>\n
\n\u00c7am poleni \u00e7e\u015fitli enzimler, flavonoidler ve di\u011fer biyolojik olarak aktif maddeler i\u00e7erir. \u015eu anda, g\u0131dalarda rakipsiz olan 104 \u00e7e\u015fit enzim i\u00e7erdi\u011fi bulunmu\u015ftur; n\u00fckleik asit i\u00e7eri\u011fi yakla\u015f\u0131k 200mg\/100g'd\u0131r ve bu da n\u00fckleik asit takviyesi i\u00e7in iyi bir \u00fcr\u00fcnd\u00fcr.<\/p>\n
\n\u00c7am poleni 30'dan fazla \u00e7e\u015fit mineral element i\u00e7erir, potasyum, kalsiyum, sodyum, magnezyum, fosfora ek olarak 20'den fazla \u00e7e\u015fit eser element vard\u0131r. \u0130nsan v\u00fccudunda 28 \u00e7e\u015fit temel element vard\u0131r (14 \u00e7e\u015fidi \u00e7ok az i\u00e7eri\u011fe sahiptir ve eser element olarak adland\u0131r\u0131l\u0131r) ve \u00e7am poleni insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu 28 \u00e7e\u015fit elementi i\u00e7erir.<\/p>\n
\n\u00c7am polenindeki toplam karbonhidratlar yakla\u015f\u0131k 26%-35% olup, esas olarak diyet lifi, jelatin, ni\u015fasta, polisakkarit ve benzerlerini i\u00e7erir.<\/p>\n
\n\u00c7am poleni A vitamini, B vitamini kompleksi, C vitamini, D vitamini, E vitamini, P vitamini ve pantotenik asit, folik asit, niasin, niasin, kolin ve benzerlerini i\u00e7erir.<\/p>\n
\n\u00c7am poleni lesitin, hemolizin lesitin, fosfatidilkolin gibi lipitler i\u00e7erir. Zengin fosfolipid i\u00e7eri\u011fi ya\u011flar\u0131n, proteinlerin ve karbonhidratlar\u0131n metabolizmas\u0131n\u0131 ayarlayabilir, karaci\u011feri koruyabilir ve i\u00e7indeki lesitin beynin geli\u015fimini destekler ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/p>\n
\nV\u00fccudun sa\u011fl\u0131ks\u0131z durumunda, amino asitler imm\u00fcnoglobulin sentezi ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131 olan di\u011fer \u00f6nemli bile\u015fiklerin sentezi i\u00e7in yeniden tahsis edilecektir.<\/p>\n
\n\u00c7am poleni polisakkaritleri makrofajlar\u0131n fagositozunu aktive edebilir ve v\u00fccudun hastal\u0131klara direnme yetene\u011fini geli\u015ftirebilir.<\/p>\n
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini uyarabilir, humoral ve h\u00fccresel ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n i\u015flevini art\u0131rabilir ve kanserojenlerin genlere ba\u011flanmas\u0131n\u0131 ve hasar g\u00f6rmesini engelleyebilir.<\/p>\n
\nV\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde yer alan \u00fc\u00e7 ba\u011f\u0131\u015f\u0131kl\u0131k savunma sisteminin (h\u00fccresel, humoral ve spesifik olmayan) t\u00fcm\u00fcn\u00fc geli\u015ftirir.<\/p>\n
\n1. Yorgunluk \u00d6nleyici<\/strong>
\nYorgunluk kar\u015f\u0131t\u0131 deneylerle, Pinus sylvestris'in farelerde a\u011f\u0131rl\u0131k ta\u015f\u0131ma y\u00fczme s\u00fcresini \u00f6nemli \u00f6l\u00e7\u00fcde uzatabilece\u011fi, farelerin kan\u0131ndaki laktik asit konsantrasyonunu azaltabilece\u011fi ve egzersizden sonra hepatositlerdeki glikojen i\u00e7eri\u011fini art\u0131rabilece\u011fi ve egzersizden sonra serum \u00fcre nitrojen i\u00e7eri\u011fini azaltabilece\u011fi kan\u0131tlanm\u0131\u015ft\u0131r ve sonu\u00e7lar Pinus sylvestris'in belirgin yorgunluk kar\u015f\u0131t\u0131 etkilere sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n
\n\u00c7am poleni, ya\u015flanan farelerin serumundaki s\u00fcperoksit dismutaz (SOD), katalaz (CAT) ve glutatyon peroksidaz (GSH.Per) aktivitesini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilir, beyin dokusundaki MDA i\u00e7eri\u011fini ve beyin dokusu ve karaci\u011ferdeki Lf i\u00e7eri\u011fini azaltabilir, ayr\u0131ca timus bezi ve dala\u011f\u0131n kalitesini art\u0131rabilir ve ya\u015flanma kar\u015f\u0131t\u0131 bir etki olan retik\u00fcloendotelyal sistemin fagositozunu art\u0131rabilir.<\/p>\n
\n\u00c7am poleninin akut alkolik karaci\u011fer hasar\u0131 \u00fczerinde belirgin koruyucu etkisi vard\u0131r ve etki mekanizmas\u0131, \u00e7am poleninin alkol\u00fcn karaci\u011fer \u00fczerindeki lipid peroksidasyon hasar\u0131n\u0131 azaltabilen, hepatositlerde ya\u011f asitlerinin metabolizmas\u0131n\u0131 art\u0131rabilen ve hepatositlerde ya\u011f birikimini azaltabilen antioksidan maddeler a\u00e7\u0131s\u0131ndan zengin olmas\u0131yla ili\u015fkili olabilir.<\/p>\n
\n\u0130nsanlar almak i\u00e7in \u00e7am polenini \u00e7am \u015farab\u0131na d\u00f6n\u00fc\u015ft\u00fcrebilirler. \u00c7am poleni \u015farab\u0131 haz\u0131rlamak i\u00e7in y\u00fcz gram \u00e7am poleni, iki kilo beyaz \u015farap kullan\u0131labilir ve daha sonra ipek bir torba ile s\u0131k\u0131ca kapat\u0131lm\u0131\u015f, m\u00fch\u00fcrlenmi\u015f, karaci\u011feri beslemek i\u00e7in on g\u00fcn boyunca \u0131slat\u0131lm\u0131\u015f, her seferinde yemeklerden sonra on mililitre al\u0131nabilir y\u0131llarca al\u0131nabilir.<\/p>\n
\n\u00c7am poleni do\u011frudan al\u0131nabilir. Kahvalt\u0131da, s\u0131cak s\u00fct, ball\u0131 su, kaynar su vb. ile uygun \u00e7am polenini do\u011frudan yemek i\u00e7in alabiliriz, sadece basit ve kullan\u0131\u015fl\u0131 de\u011fil, ayn\u0131 zamanda besin maddelerini de korur.<\/p>\n
\n\u00c7am polenini yemek i\u00e7in \u00e7am keki haline de getirebilirsiniz. Uygun \u00e7am polenini almak i\u00e7in \u00f6zel bir y\u00f6ntem ve kar\u0131\u015ft\u0131rd\u0131ktan sonra un veya pirin\u00e7 unu ve uygun \u015feker baharat\u0131n\u0131 ekleyin. Kek haline getirilir, buharda pi\u015firilerek yenebilir. \u0130nsanlar yedikten sonra, \"sadece lezzet tatl\u0131 de\u011fil, ayn\u0131 zamanda y\u00fcz\u00fc g\u00fc\u00e7lendirebilir ve iradeye fayda sa\u011flayabilir\".<\/p>","protected":false},"excerpt":{"rendered":"