Natto, Natto bakterileri taraf\u0131ndan fermente edilen soya fasulyesinden yap\u0131lan, \u00e7e\u015fitli amino asitler, vitaminler, mineraller ve di\u011fer etkili bile\u015fenler i\u00e7eren, besin a\u00e7\u0131s\u0131ndan zengin, y\u00fcksek besin de\u011feri d\u00fcnya taraf\u0131ndan tan\u0131nan bir t\u00fcr sa\u011fl\u0131kl\u0131 besindir. Bunlar aras\u0131nda en \"g\u00f6z al\u0131c\u0131\" nattokinaz say\u0131s\u0131d\u0131r.<\/p>\n
Nattokinase, orijinal olarak Japon fermente soya fasulyesi \u00fcr\u00fcnleri nattoda bulunan bir t\u00fcr fibrinolitik proteolitik (fibrinolitik) enzimdir. Fermente soya fasulyesi ve Bacillus subtilis'ten yap\u0131lan bir yemek olan natto, s\u00fcm\u00fcks\u00fc bir dokuya ve baz\u0131 insanlar i\u00e7in kabul edilmesi kolay olmayan g\u00fc\u00e7l\u00fc bir asidik tada sahiptir.<\/p>\n
Nattokinaz, fibrinin (tromb\u00fcs olu\u015fturmu\u015f fibrin) \u00e7apraz ba\u011fl\u0131 durumuna \u00f6zellikle duyarl\u0131d\u0131r ve plazma fibrinini etkilemeden do\u011frudan bozabilir, bu da kanamaya neden olma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. Ek olarak, nattokinaz\u0131n \u00e7e\u015fitlendirilmi\u015f bir trombolitik mekanizmas\u0131 vard\u0131r, yukar\u0131daki do\u011frudan trombolitik etkiye ek olarak, az miktarda dolayl\u0131 trombolitik etkisi de vard\u0131r.<\/p>\n
Nattokinaz'\u0131n Etkileri<\/strong><\/p>\n 1. Kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nleme ve \u00e7\u00f6zme<\/strong><\/p>\n Tromb\u00fcs k\u00f6t\u00fc bir \u015fey olarak g\u00f6r\u00fclse de, asl\u0131nda kan damarlar\u0131n\u0131 onarma ve v\u00fccuttaki kanamay\u0131 durdurma i\u015flevi vard\u0131r ve g\u00f6rev tamamland\u0131\u011f\u0131nda trombolitik enzimler taraf\u0131ndan par\u00e7alanacakt\u0131r. Bu enzimin salg\u0131lanmas\u0131 azald\u0131\u011f\u0131nda veya i\u015flevini kaybetti\u011finde, v\u00fccuttaki tromb\u00fcs h\u0131zla artacak ve miyokard enfarkt\u00fcs\u00fc, fel\u00e7 ve vask\u00fcler demans ve di\u011fer hastal\u0131klara neden olacakt\u0131r.<\/p>\n NutritionResearch dergisinde 2009 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, kardiyovask\u00fcler hastal\u0131\u011f\u0131 olan y\u00fcksek riskli hastalar i\u00e7in, kan \u00f6rneklemesinden iki ay sonra g\u00fcnde iki kez 2.000FU nattokinaz al\u0131nmas\u0131n\u0131n, kan p\u0131ht\u0131lar\u0131n\u0131n kardiyovask\u00fcler koruma i\u00e7in \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc, miyokard enfarkt\u00fcs\u00fcn\u00fc ve fel\u00e7 olu\u015fumunu \u00f6nleyebilece\u011fini belirtti.<\/p>\n 2. Kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi<\/strong><\/p>\n HypertensionResearch dergisi 2008 y\u0131l\u0131nda yay\u0131nlad\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmada, y\u00fcksek tansiyonu olan hastalar\u0131n art arda sekiz hafta boyunca 2.000FU nattokinaz almas\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilece\u011fini, bunun nattokinaz\u0131n kan bas\u0131nc\u0131n\u0131 y\u00fckselten enzimi inhibe edebilmesinden kaynakland\u0131\u011f\u0131n\u0131, bu nedenle nattokinaz\u0131n hipertansiyon olu\u015fumunu \u00f6nleyebilece\u011fini ve hatta tedavi edebilece\u011fini belirtmi\u015ftir.<\/p>\n 3. Demans hastal\u0131\u011f\u0131n\u0131 \u00f6nleme<\/strong><\/p>\n \u00c7inlilerde daha s\u0131k g\u00f6r\u00fclen \"vask\u00fcler demans\" \u00e7o\u011funlukla beyin mikrodamarlar\u0131n\u0131n kan p\u0131ht\u0131lar\u0131 taraf\u0131ndan t\u0131kanmas\u0131ndan kaynaklan\u0131r ve nattokinaz almak kan p\u0131ht\u0131lar\u0131n\u0131 \u00e7\u00f6zebilir, demans\u0131 \u00f6nleyebilir.<\/p>\n Bir di\u011fer yayg\u0131n dejeneratif bunama t\u00fcr\u00fc olan \"Alzheimer Hastal\u0131\u011f\u0131\" beyinde ni\u015fasta plaklar\u0131n\u0131n ve kar\u0131\u015f\u0131k sinir liflerinin anormal birikimiyle ilgilidir. Journal of Agricultural and Food Chemistry 2009 y\u0131l\u0131nda bir \u00e7al\u0131\u015fma yay\u0131nlayarak nattokinaz\u0131n bu t\u00fcr ni\u015fasta plaklar\u0131n\u0131 par\u00e7alayabildi\u011fini ve bu nedenle Alzheimer Hastal\u0131\u011f\u0131n\u0131 tedavi etme ve \u00f6nleme potansiyeline sahip oldu\u011funu belirtmi\u015ftir. Alzheimer hastal\u0131\u011f\u0131n\u0131 tedavi etme ve \u00f6nleme potansiyeline sahiptir.<\/p>\n 4. D\u00fc\u015f\u00fck kolesterol<\/strong><\/p>\n AsiaPacific Journal of Clinical Nutrition (Asya Pasifik Klinik Beslenme Dergisi) 2009 y\u0131l\u0131nda, k\u0131rm\u0131z\u0131 maya \u00f6zl\u00fc Nattokinase'in toplam kolesterol\u00fc, k\u00f6t\u00fc kolesterol\u00fc ve kolesterol\u00fc etkili bir \u015fekilde azaltabilece\u011fine i\u015faret eden bir \u00e7al\u0131\u015fma yay\u0131nlam\u0131\u015ft\u0131r. K\u00f6t\u00fc kolesterol, trigliseritler Trigliseritler ve iyi kolesterol.<\/p>\n Dahas\u0131, bu takviyelerin kullan\u0131m\u0131 kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 Statin'in bir\u00e7ok yan etkisine (\u00f6rne\u011fin, yorgunluk, mide ek\u015fimesi, kalp yetmezli\u011fi) sahip de\u011fildir. Kalp zay\u0131fl\u0131\u011f\u0131. Haf\u0131za kayb\u0131. Kas a\u011fr\u0131lar\u0131 ve ac\u0131lar\u0131. Karaci\u011fer hasar\u0131).<\/p>\n Nattokinaz'\u0131n Yan Etkileri<\/strong><\/p>\n Nattokinase normal kullan\u0131m i\u00e7in g\u00fcvenlidir, ancak antikoag\u00fclan \u00f6zellikleri nedeniyle a\u015fa\u011f\u0131daki ko\u015fullar alt\u0131nda kullanmay\u0131n (yanl\u0131\u015f kullan\u0131l\u0131rsa kanama riskini art\u0131rabilir) veya kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n:<\/p>\n 1. Mide \u00fclseri, hemoroid veya travma gibi kanamal\u0131 yaralanmalar\u0131n\u0131z varsa;<\/p>\n 2. Ameliyattan 2 hafta \u00f6nce;<\/p>\n 3. Varfarin, aspirin, heparin veya antienflamatuar ila\u00e7 ibuprofen gibi antikoag\u00fclan ila\u00e7lar al\u0131yorsan\u0131z.<\/p>\n Nattokinase kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme etkisine sahip oldu\u011fundan, d\u00fc\u015f\u00fck tansiyon veya \u015fiddetli anemiden muzdaripseniz kullanmay\u0131n, \u00e7\u00fcnk\u00fc kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrecektir, bu da mide bulant\u0131s\u0131 ve ba\u015f d\u00f6nmesine neden olabilir ve hamileyseniz kullanmay\u0131n.<\/p>","protected":false},"excerpt":{"rendered":" Natto is a kind of health food made from soybean fermented by Natto bacteria, containing a variety of amino acids, vitamins, minerals and other effective ingredients, rich in nutrients, high nutritional value is recognized by the world. Among them, the most “eye-catching” number of nattokinase. Nattokinase is a kind of fibrinolytic proteolytic (fibrinolytic) enzyme, originally […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n