{"id":6881,"date":"2024-08-06T14:58:36","date_gmt":"2024-08-06T14:58:36","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=6881"},"modified":"2024-08-06T14:58:36","modified_gmt":"2024-08-06T14:58:36","slug":"anti-fatigue-functional-foods","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/anti-fatigue-functional-foods\/","title":{"rendered":"Yorgunluk \u00f6nleyici fonksiyonel g\u0131dalar nelerdir?"},"content":{"rendered":"<p><strong>Yorgunluk temel olarak egzersiz yorgunlu\u011fu ve kronik yorgunluk olarak kategorize edilir.<\/strong> Bunlar aras\u0131nda, egzersiz yorgunlu\u011fu, amino asitler, geleneksel \u00c7in t\u0131bb\u0131 veya vitamin fonksiyonel g\u0131dalar\u0131 takviye ederek hafifletilebilen, egzersizin neden oldu\u011fu v\u00fccut fonksiyonlar\u0131nda ge\u00e7ici bir d\u00fc\u015f\u00fc\u015f olgusudur; kronik yorgunluk, bo\u011faz a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, kas ve eklem a\u011fr\u0131lar\u0131, konsantre olamama ve haf\u0131za kayb\u0131 gibi semptomlar\u0131n e\u015flik etti\u011fi, uzun s\u00fcreli tekrarlanan ataklar ve y\u00fcksek morbidite insidans\u0131 ile v\u00fccut fonksiyonlar\u0131n\u0131 destekleyerek ve dinlenerek hafifletilmeyecektir. Ba\u015flama nedeni belirsizdir, ancak egzersiz yorgunlu\u011fuyla ili\u015fkili oldu\u011fu kesindir.<\/p>\n<p>Modern ya\u015fam\u0131n h\u0131z\u0131 gittik\u00e7e art\u0131yor ve insanlar\u0131n yorgunlu\u011fu son y\u0131llarda s\u00fcrekli olarak art\u0131yor, lokomotor yorgunluktan muzdarip daha geni\u015f bir insan taban\u0131 var ve kronik yorgunluk sendromunun g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 da giderek art\u0131yor. Bu nedenle, egzersiz yorgunlu\u011funun zaman\u0131nda giderilmesi ve beslenme sa\u011fl\u0131\u011f\u0131na dikkat edilmesi, kronik yorgunluk sendromunun \u00f6nlenmesi i\u00e7in \u00f6nemlidir. Bu makale, insanlar\u0131n ya\u015fam kalitesini iyile\u015ftirmek i\u00e7in fonksiyonel g\u0131dalar\u0131n \u00f6zelliklerini ve faydalar\u0131n\u0131 analiz etmek amac\u0131yla egzersiz yorgunlu\u011funun giderilmesi i\u00e7in fonksiyonel g\u0131dalar\u0131n analizini rapor etmektedir.<\/p>\n<p><strong>Yorgunlu\u011fa genel bak\u0131\u015f<\/strong><\/p>\n<p><strong>Bu<\/strong> tan\u0131m\u0131 <strong>yorgunluk, yani bir organizman\u0131n fizyolojik i\u015flevlerin yetersiz veya kesintili tedariki nedeniyle \u00f6nceden belirlenmi\u015f bir egzersiz yo\u011funlu\u011funu s\u00fcrd\u00fcrememesi veya elde edememesi,<\/strong> 1982'de Uluslararas\u0131 Egzersiz Biyokimyas\u0131 Konferans\u0131'nda (5. oturum) egzersiz biyokimyas\u0131 akademisyenleri taraf\u0131ndan \u00f6nerilmi\u015ftir.<\/p>\n<p>\u015eimdiye kadar, egzersiz yorgunlu\u011funun mekanizmas\u0131 \u00e7ok farkl\u0131d\u0131r ve egzersiz yorgunlu\u011funun nedenini do\u011frulayacak \u00e7ok spesifik ve kesin bir teori yoktur. \u015eu anda, serbest radikaller, mutasyon teorisi, koruyucu inhibisyon, iyon metabolizmas\u0131 bozukluklar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k disfonksiyonu, endokrin arabuluculuk bozukluklar\u0131, metabolit birikimi ve enerji t\u00fckenmesi olmak \u00fczere dokuz ana teori vard\u0131r. Yorgunluk asl\u0131nda v\u00fccudun bir t\u00fcr koruyucu reaksiyonudur ve yaln\u0131zca v\u00fccut fonksiyonlar\u0131 a\u015f\u0131r\u0131 derecede t\u00fckendi\u011finde ve hayati tehlike olu\u015fturdu\u011funda ortaya \u00e7\u0131kar, b\u00f6ylece sporculara veya \u00e7al\u0131\u015fanlara v\u00fccuda zarar gelmesini \u00f6nlemek i\u00e7in egzersiz ve i\u015f yo\u011funlu\u011funu azaltmalar\u0131n\u0131 hat\u0131rlat\u0131r.<\/p>\n<p><strong>Yorgunluk Kar\u015f\u0131t\u0131 Fonksiyonel G\u0131dalar\u0131n Analizi<\/strong><\/p>\n<p><strong>2.1 Vitaminler<\/strong><\/p>\n<p>V\u00fccuttaki enzimatik ve enzimatik olmayan sistemler serbest radikalleri temizleyebilir. Enzim sisteminde GPX (glutatyon hidrolaz) lipid peroksitlerini, SOD (s\u00fcperoksit dismutaz) peroksil radikallerini ve s\u00fcperoksit radikallerini ve CAT (katalaz) hidrojen peroksiti temizleyebilir; enzimatik olmayan sistem ise koenzim Q, indirgenmi\u015f glutatyon, \u03b2-karoten, C vitamini ve E vitaminini i\u00e7erir.<\/p>\n<p>Organizman\u0131n organlar\u0131n\u0131n h\u00fccrelerindeki \u00e7e\u015fitli antioksidanlar nispeten dengeli bir seviyede tutulur, bu da organizma \u00fczerinde \u00e7e\u015fitli oksidatif stres \u00fcretir ve organizmay\u0131 insan v\u00fccudunda \u00f6nemli bir mekanizma olan serbest radikallerin sald\u0131r\u0131s\u0131ndan korumak i\u00e7in serbest radikaller, proteinler, n\u00fckleer enzimler ve koruyucu lipitler gibi makromolek\u00fclleri zaman\u0131nda ortadan kald\u0131r\u0131r. Bu nedenle, v\u00fccuda vitamin takviyesi yapmak yorgunlu\u011fu etkili bir \u015fekilde giderebilir.<\/p>\n<p><strong>Yorgunluk \u00f6nleyici i\u015flevi olan ve daha yayg\u0131n olan ba\u015fl\u0131ca vitaminler E vitamini, C vitamini, A vitamini ve B vitamini grubudur.<\/strong><\/p>\n<p>Bunlar\u0131n aras\u0131nda, <strong>E vitamini bir antioksidand\u0131r<\/strong>serbest radikallerin biyolojik membranlardaki doymam\u0131\u015f ya\u011f asitlerini oksitlemesini \u00f6nlemek i\u00e7in h\u00fccre membranlar\u0131 ve h\u00fccre alt\u0131 yap\u0131sal membranlar \u00fczerinde etkili olabilir;<\/p>\n<p><strong>C Vitamini<\/strong> sadece v\u00fccuda hidrojen atomlar\u0131 sa\u011flamakla kalmaz, ayn\u0131 zamanda v\u00fccudun serbest radikalleri temizlemesine ve oksitlenmi\u015f glutatyonu indirgenmi\u015f askorbik asit etkisine sahip indirgenmi\u015f glutatyona d\u00f6n\u00fc\u015ft\u00fcrmesine yard\u0131mc\u0131 olur;<\/p>\n<p><strong>A Vitamini<\/strong> v\u00fccudun antioksidan durumunu iyile\u015ftirebilir ve ayr\u0131ca egzersiz s\u0131ras\u0131nda serbest oksijen radikallerinin olu\u015fumunu engelleyebilir, v\u00fccudun oksidatif stres hasar\u0131n\u0131 azaltabilir, v\u00fccudun yorgunlu\u011funu geciktirebilir, b\u00f6ylece v\u00fccudun egzersiz kapasitesini art\u0131rabilir;<\/p>\n<p><strong>B vitamini ailesinde yer alan B1 ve B2 vitaminlerinin yorgunluk giderici etkileri vard\u0131r<\/strong>B1 vitamini eksikli\u011finden sonra v\u00fccutta b\u00fcy\u00fck miktarda laktik asit ve piruvik asit birikimi olur ve v\u00fccuttaki B2 vitamini trihidroksi asit d\u00f6ng\u00fcs\u00fcnde bir koenzim olarak redoks reaksiyonuna ve enerji \u00fcretimine kat\u0131labilir.<\/p>\n<p><strong>2.2 Amino asitler<\/strong><br \/>\nAmino asit eksikli\u011fi, antioksidanlar\u0131n ve antioksidan enzimlerin sentezi i\u00e7in hammadde eksikli\u011fine yol a\u00e7acak, bu da serbest radikallerin say\u0131s\u0131n\u0131 art\u0131racak ve nihayetinde metabolik s\u00fcre\u00e7te v\u00fccudun neden oldu\u011fu \u00e7ok say\u0131da metabolik bozukluk veya yorgunlu\u011fun t\u00fckenmesi i\u00e7in malzeme ta\u015f\u0131y\u0131c\u0131s\u0131na aktar\u0131lacakt\u0131r.<\/p>\n<p>\u00d6rne\u011fin, ya\u011f oksidasyonu, bir ya\u011f asidi ta\u015f\u0131y\u0131c\u0131s\u0131 olan karnitinin mitokondriyal oksidasyonudur. Karnitin esas olarak metiyonin ve lizin metabolizmas\u0131 s\u0131ras\u0131nda \u00fcretilir, bu da iki keto asit dall\u0131 zincirindeki amino asitlerin oksidasyonunu te\u015fvik eder ve fazla ya\u011f a\u00e7il CoA'y\u0131 giderir.<\/p>\n<p>Yorgunluk s\u0131ras\u0131nda idrara \u00e7\u0131kma, b\u00fcy\u00fck miktarda botulinum toksini salg\u0131layacak ve v\u00fccudun ya\u011f asitlerini oksitleme ve kullanma yetene\u011fini ciddi \u015fekilde zay\u0131flatacak, b\u00f6ylece v\u00fccut yorgunlu\u011funa yol a\u00e7acakt\u0131r. Bu nedenle, v\u00fccudu amino asitlerle desteklemek yorgunlu\u011fu etkili bir \u015fekilde ortadan kald\u0131rabilir.<\/p>\n<p><strong>2.3 Eser elementler<\/strong><br \/>\nEser elementlerden biri olan magnezyum, bal\u0131k, et, meyveler (\u00e7o\u011fu), ye\u015fil sebzeler ve bezelye gibi \u00e7e\u015fitli g\u0131dalarda yayg\u0131n olarak bulunur ve bunlar\u0131n hepsi y\u00fcksek miktarda magnezyum i\u00e7erir.<\/p>\n<p>\u0130nsanlar \u00f6nyarg\u0131l\u0131 ve se\u00e7ici besleniyorlarsa, bal\u0131k ve et sevmiyorlarsa, belirli bir meyve ve et t\u00fcr\u00fcn\u00fc tercih ediyorlarsa veya nadiren meyve ve ye\u015fil sebze yiyorlarsa, magnezyum eksikli\u011finden muzdarip olacaklar ve bu da yorgunlu\u011fa yol a\u00e7acakt\u0131r. Bu nedenle, yemek konusunda se\u00e7ici olan ki\u015filer i\u00e7in magnezyum takviyesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<p><strong>2.4 Protein<\/strong><br \/>\nProtein, fonksiyonel g\u0131dalar\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 ve insan v\u00fccudu i\u00e7in \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. Protein eksikli\u011fi ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, v\u00fccudun fizyolojik d\u00fczenlenmesi \u00fczerinde etkili olacak ve yorgunlu\u011fu tetikleyecektir.<\/p>\n<p>Bal\u0131k, karides, yumurta, s\u00fct, k\u00fcmes hayvanlar\u0131 ve hayvan eti gibi hayvansal proteinler, soya fasulyesi, soya fasulyesi, iri ye\u015fil fasulye ve siyah fasulye gibi baklagil bitki proteinleri ve \u00e7am f\u0131st\u0131\u011f\u0131, susam, ceviz, kavun \u00e7ekirde\u011fi ve badem gibi kuru meyve bitki proteinleri gibi protein i\u00e7eren g\u0131dalar nispeten bol miktarda bulunmaktad\u0131r.<\/p>\n<p><strong>2.5 Geleneksel \u00c7in T\u0131bb\u0131<\/strong><br \/>\n\u00c7in t\u0131bb\u0131 kategorisinde daha fazla yorgunluk giderici bitki vard\u0131r ve yayg\u0131n olanlar Epimedium, polen, ginkgo biloba, aloe vera, gynostemma ve rhodiola rosea vb.dir. Bunlar aras\u0131nda Epimedium b\u00fcy\u00fck miktarda yorgunluk giderici bitki i\u00e7erir.<\/p>\n<p>Bunlar aras\u0131nda Epimedium, eritrositlerin SOD aktivitesini art\u0131rabilen \u00e7ok say\u0131da MDA i\u00e7erir; polen amino asitler, proteinler, eser elementler ve vitaminler vb, ve besinler \u00e7ok kapsaml\u0131d\u0131r; Ginkgo biloba, serbest radikalleri temizleme, hipoksiye kar\u015f\u0131 diren\u00e7 yetene\u011fini g\u00fc\u00e7lendirme ve ayr\u0131ca kalp ve beyin metabolizmas\u0131n\u0131 iyile\u015ftirme etkisine sahip diterpen laktonlar ve flavonoid glikozitler i\u00e7erir; Aloe vera flavonoidler antioksidan maddeler, \u00e7e\u015fitli amino asitler, vitaminler i\u00e7erir ve g\u00fc\u00e7l\u00fc antioksidan kapasiteye sahiptir; Gynostemma \u00e7ok \u00e7e\u015fitli farmakolojik etkilere sahiptir ve toplam saponinleri serbest radikal metabolizmas\u0131n\u0131 iyile\u015ftirebilir ve yorgunlu\u011fun ba\u015flang\u0131c\u0131n\u0131 geciktirebilir; Rhodiola rosea, v\u00fccudun hipoksiye dayanma yetene\u011fini art\u0131ran miyo-glikojen i\u00e7erir.<\/p>\n<p><strong>Sonu\u00e7<\/strong><\/p>\n<p>\u00c7in tedavi edici g\u0131da ve sa\u011fl\u0131k hizmetleri k\u00fclt\u00fcr\u00fc \u00e7ok zengindir, \u00e7ok uzun bir ge\u00e7mi\u015fe sahiptir, fonksiyonel g\u0131da ile tedavi edici g\u0131da ve sa\u011fl\u0131k hizmetlerinin kombinasyonu, fonksiyonel g\u0131dan\u0131n geli\u015ftirilmesinde benzersiz avantajlara sahiptir. Yorgunluk temel olarak organizman\u0131n yetersiz enerji tedarikinden kaynaklan\u0131r ve antioksidan, anti-stres ve yorgunluk kar\u015f\u0131t\u0131 etkilerde etkili olan vitaminler, amino asitler ve geleneksel \u00c7in ila\u00e7lar\u0131 gibi fonksiyonel g\u0131dalar \u00fczerinde derinlemesine ara\u015ft\u0131rma yapmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fatigue is mainly categorized into exercise fatigue and chronic fatigue. Among them, exercise fatigue is a phenomenon of temporary decline in body functions caused by exercise, which can be relieved by supplementing amino acids, traditional Chinese medicine or vitamin functional foods; chronic fatigue will not be relieved by supplementing body functions and resting, which is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are anti-fatigue functional foods? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/anti-fatigue-functional-foods\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are anti-fatigue functional foods? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Fatigue is mainly categorized into exercise fatigue and chronic fatigue. Among them, exercise fatigue is a phenomenon of temporary decline in body functions caused by exercise, which can be relieved by supplementing amino acids, traditional Chinese medicine or vitamin functional foods; chronic fatigue will not be relieved by supplementing body functions and resting, which is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longchangextracts.com\/tr\/anti-fatigue-functional-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"China Chemical Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T14:58:36+00:00\" \/>\n<meta name=\"author\" content=\"Mrzhao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrzhao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/\",\"url\":\"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/\",\"name\":\"What are anti-fatigue functional foods? - China Chemical Manufacturer\",\"isPartOf\":{\"@id\":\"https:\/\/longchangextracts.com\/#website\"},\"datePublished\":\"2024-08-06T14:58:36+00:00\",\"dateModified\":\"2024-08-06T14:58:36+00:00\",\"author\":{\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\"},\"breadcrumb\":{\"@id\":\"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/longchangextracts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are anti-fatigue functional foods?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/longchangextracts.com\/#website\",\"url\":\"https:\/\/longchangextracts.com\/\",\"name\":\"China Chemical Manufacturer\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/longchangextracts.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\",\"name\":\"Mrzhao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"caption\":\"Mrzhao\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yorgunluk \u00f6nleyici fonksiyonel g\u0131dalar nelerdir? - \u00c7in Kimyasal \u00dcreticisi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/longchangextracts.com\/tr\/anti-fatigue-functional-foods\/","og_locale":"tr_TR","og_type":"article","og_title":"What are anti-fatigue functional foods? - China Chemical Manufacturer","og_description":"Fatigue is mainly categorized into exercise fatigue and chronic fatigue. Among them, exercise fatigue is a phenomenon of temporary decline in body functions caused by exercise, which can be relieved by supplementing amino acids, traditional Chinese medicine or vitamin functional foods; chronic fatigue will not be relieved by supplementing body functions and resting, which is [&hellip;]","og_url":"https:\/\/longchangextracts.com\/tr\/anti-fatigue-functional-foods\/","og_site_name":"China Chemical Manufacturer","article_published_time":"2024-08-06T14:58:36+00:00","author":"Mrzhao","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mrzhao","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/","url":"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/","name":"Yorgunluk \u00f6nleyici fonksiyonel g\u0131dalar nelerdir? - \u00c7in Kimyasal \u00dcreticisi","isPartOf":{"@id":"https:\/\/longchangextracts.com\/#website"},"datePublished":"2024-08-06T14:58:36+00:00","dateModified":"2024-08-06T14:58:36+00:00","author":{"@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3"},"breadcrumb":{"@id":"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/longchangextracts.com\/anti-fatigue-functional-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/longchangextracts.com\/"},{"@type":"ListItem","position":2,"name":"What are anti-fatigue functional foods?"}]},{"@type":"WebSite","@id":"https:\/\/longchangextracts.com\/#website","url":"https:\/\/longchangextracts.com\/","name":"\u00c7in Kimyasal \u00dcreticisi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/longchangextracts.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3","name":"Mrzhao","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","caption":"Mrzhao"}}]}},"_links":{"self":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6881"}],"collection":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/comments?post=6881"}],"version-history":[{"count":1,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6881\/revisions"}],"predecessor-version":[{"id":6882,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6881\/revisions\/6882"}],"wp:attachment":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/media?parent=6881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/categories?post=6881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/tags?post=6881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}