{"id":6668,"date":"2024-08-06T12:57:15","date_gmt":"2024-08-06T12:57:15","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=6668"},"modified":"2024-08-06T12:57:15","modified_gmt":"2024-08-06T12:57:15","slug":"ketogenic","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/ketogenic\/","title":{"rendered":"Ketojenik nedir?"},"content":{"rendered":"

Ketojenik Nedir<\/strong><\/p>\n

Normal insan metabolizmas\u0131 alt\u0131nda, v\u00fccudumuz karbonhidratlar\u0131 \u2192 ya\u011flar\u0131 \u2192 proteinleri par\u00e7alama s\u0131ras\u0131na g\u00f6re enerji sa\u011flar.<\/p>\n

Karbonhidratlar i\u015flevlerini yerine getirdikten sonra karbondioksit ve suya d\u00f6n\u00fc\u015ferek v\u00fccuttan metabolize edilirken, ya\u011f, i\u00e7erdi\u011fi ya\u011f asitleri nedeniyle v\u00fccuda enerji sa\u011flad\u0131\u011f\u0131nda \u00e7ok fazla asidik kal\u0131nt\u0131 - keton (keton cisimcikleri) - \u00fcretir, Yani ketojenik, v\u00fccudun ya\u011f t\u00fcketme s\u00fcrecidir.<\/strong><\/p>\n

Ketojenik diyet hangi diyettir<\/strong><\/p>\n

Peki ate\u015fli ketojenik diyet tam olarak nedir?
\nKetojenik diyet yakla\u015f\u0131m\u0131 ilk olarak epilepsi tedavisi i\u00e7in geli\u015ftirilmi\u015ftir ve 1921 y\u0131l\u0131nda Wilder epilepsinin ketojenik diyetle tedavi edildi\u011fini bildirmi\u015ftir. A\u00e7l\u0131k s\u0131ras\u0131nda, v\u00fccut ya\u011f\u0131n\u0131n ayr\u0131\u015fmas\u0131 ana enerji kayna\u011f\u0131 haline gelir ve ya\u011f ayr\u0131\u015fmas\u0131 metabolizmas\u0131n\u0131n ara \u00fcr\u00fcnleri olan keton cisimleri (aseton, asetoasetik asit ve \u03b2-hidroksib\u00fctirik asit) epileptik n\u00f6betler \u00fczerinde inhibe edici bir etkiye sahiptir. Ketojenik diyet (KD), epilepsi tedavisi i\u00e7in y\u00fcksek oranda ya\u011f ve d\u00fc\u015f\u00fck oranda protein ve karbonhidrat i\u00e7eren bir diyette keton cisimleri \u00fcreterek v\u00fccudun a\u00e7l\u0131\u011fa verdi\u011fi yan\u0131t\u0131 taklit eden bir diyet tedavisidir.<\/p>\n

Ketojenik diyetin temel gereksinimleri \u015funlard\u0131r d\u00fc\u015f\u00fck karbonhidrat, y\u00fcksek ya\u011f ve orta d\u00fczeyde protein<\/strong>.<\/p>\n

\u00d6zellikle<\/strong>70~80% ya\u011f + 10~20% protein + 5~10% karbonhidratt\u0131r ve g\u00fcnl\u00fck toplam kalori al\u0131m\u0131n\u0131 yakla\u015f\u0131k 2.000 kaloride kontrol eder.<\/p>\n

Kilo kayb\u0131 i\u00e7in ketojenik diyetin uygulanmas\u0131 hakk\u0131nda<\/strong><\/p>\n

Bir\u00e7ok ki\u015fi kilo verirken yiyeceklerdeki ya\u011f i\u00e7eri\u011fini s\u0131n\u0131rlamak istedikleri i\u00e7in az ya\u011fl\u0131 bir diyet se\u00e7menin daha iyi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr, ancak bu g\u00f6r\u00fc\u015f asl\u0131nda tek tarafl\u0131d\u0131r. Ya\u011f, \u015feker veya proteinden yakla\u015f\u0131k iki kat daha fazla kalori i\u00e7eri\u011fine sahiptir. Genel olarak konu\u015fursak, insanlar yedikleri toplam yiyecek miktar\u0131n\u0131 kontrol ederken ne kadar az ya\u011fl\u0131 diyet t\u00fcketirlerse, o kadar az kalori \u00fcretirler ve daha fazla kilo verebilirler. Asl\u0131nda, daha fazla d\u00fc\u015f\u00fck ya\u011fl\u0131 diyet t\u00fcketen insanlar daha a\u00e7 olma ve daha fazla yeme e\u011filimindedir, bu da kilo al\u0131m\u0131na yol a\u00e7abilir. Buna ek olarak, d\u00fc\u015f\u00fck ya\u011fl\u0131 diyetler daha h\u0131zl\u0131 sindirilir ve emilir, bu da kan \u015fekerini y\u00fckseltme e\u011filimindedir. A\u015f\u0131r\u0131 kan \u015fekeri de ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir ve v\u00fccutta depolanabilir.<\/p>\n

Geleneksel d\u00fc\u015f\u00fck ya\u011fl\u0131 diyetlerin aksine, ketojenik diyetler karbon bile\u015fiklerinin al\u0131m\u0131n\u0131 azaltarak ve ya\u011f t\u00fcketimini hedefleyerek enerji sa\u011flar. Bol miktarda egzersizle birle\u015ftirildi\u011finde, kilo verme etkisi daha da dramatiktir.<\/p>\n

Ancak ketojenik diyetler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in zararl\u0131 olabilir<\/strong>
\nKarbonhidrat al\u0131m\u0131n\u0131 k\u0131s\u0131tlarken di\u011fer besin maddelerinin normal al\u0131m\u0131n\u0131 sa\u011flamak gerekti\u011finden, ketojenik diyet en iyi \u015fekilde bir doktor ve diyetisyen g\u00f6zetiminde uygulan\u0131r.
\nDahas\u0131, \u00e7ok az karbonhidrat al\u0131m\u0131 kendi ba\u015f\u0131na sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni de\u011fildir ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in zararl\u0131 olabilir. Ketojenik diyet v\u00fccut reaksiyonlar\u0131n\u0131 takip edebilir.<\/p>\n

Hipoglisemik reaksiyon<\/strong>
\nKarbonhidrat al\u0131m\u0131n\u0131n 4 ila 7 g\u00fcn boyunca k\u0131s\u0131tlanmas\u0131, baz\u0131 hastalarda halsizlik, panik \u00e7arp\u0131nt\u0131, so\u011fuk terleme ve di\u011fer hipoglisemik fenomenler ya\u015fayacakt\u0131r.<\/p>\n

A\u00e7l\u0131k<\/strong>
\nV\u00fccudun ana enerji kayna\u011f\u0131 olarak keton cisimlerine d\u00f6n\u00fc\u015f\u00fcm\u00fc s\u0131ras\u0131nda a\u00e7l\u0131k ya\u015fanmas\u0131 normaldir.<\/p>\n

K\u0131zarma ve kalp at\u0131\u015f h\u0131z\u0131nda art\u0131\u015f<\/strong>
\nKetogenezin ilk haftas\u0131nda, muhtemelen hipoglisemi ve hafif asidoz belirtisi olan keton \u00fcretimi nedeniyle birka\u00e7 ya\u011f kaybeden ki\u015fi k\u0131zarma ve kalp at\u0131\u015f h\u0131z\u0131nda art\u0131\u015f ya\u015fayabilir.<\/p>\n

Ka\u015f\u0131nt\u0131l\u0131 Cilt ve K\u0131zam\u0131k\u00e7\u0131k<\/strong>
\nSolunum, deri ve idrar yollar\u0131 keton cisimciklerinin at\u0131ld\u0131\u011f\u0131 en \u00f6nemli \u00fc\u00e7 yoldur. Ya\u011f kayb\u0131 olan az say\u0131da hassas bireyde, bo\u015falt\u0131m keton cisimlerine kar\u015f\u0131 cilt hassasiyeti vard\u0131r ve bu da ka\u015f\u0131nt\u0131 ve \u00fcrtiker gibi alerjilere neden olur.<\/p>\n

Kab\u0131zl\u0131k<\/strong>
\nKab\u0131zl\u0131k, ketojenik tedavinin d\u00fc\u015f\u00fck lifli, d\u00fc\u015f\u00fck \u00e7amurlu diyetinin yayg\u0131n bir klinik semptomudur. Kab\u0131zl\u0131k ayr\u0131ca magnezyum eksikli\u011fi, analjezik ila\u00e7lar\u0131n yan etkileri ve\/veya dehidrasyon ile de ili\u015fkili olabilir. Makul \u00f6\u011f\u00fcnler ve orta d\u00fczeyde egzersizle sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeyi se\u00e7ece\u011finizi umuyoruz.<\/p>","protected":false},"excerpt":{"rendered":"

What is Ketogenic Under normal human metabolism, our body provides energy in the order of breaking down carbohydrates \u2192 fats \u2192 proteins. Carbohydrates turn into carbon dioxide and water after functioning and are metabolized out of the body, while fat, because of its fatty acids, produces a lot of acidic residue – ketones (ketone bodies) […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat is ketogenic? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/ketogenic\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is ketogenic? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"What is Ketogenic Under normal human metabolism, our body provides energy in the order of breaking down carbohydrates \u2192 fats \u2192 proteins. Carbohydrates turn into carbon dioxide and water after functioning and are metabolized out of the body, while fat, because of its fatty acids, produces a lot of acidic residue – ketones (ketone bodies) […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longchangextracts.com\/tr\/ketogenic\/\" \/>\n<meta property=\"og:site_name\" content=\"China Chemical Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T12:57:15+00:00\" \/>\n<meta name=\"author\" content=\"Mrzhao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrzhao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/longchangextracts.com\/ketogenic\/\",\"url\":\"https:\/\/longchangextracts.com\/ketogenic\/\",\"name\":\"What is ketogenic? - China Chemical Manufacturer\",\"isPartOf\":{\"@id\":\"https:\/\/longchangextracts.com\/#website\"},\"datePublished\":\"2024-08-06T12:57:15+00:00\",\"dateModified\":\"2024-08-06T12:57:15+00:00\",\"author\":{\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\"},\"breadcrumb\":{\"@id\":\"https:\/\/longchangextracts.com\/ketogenic\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/longchangextracts.com\/ketogenic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/longchangextracts.com\/ketogenic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/longchangextracts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is ketogenic?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/longchangextracts.com\/#website\",\"url\":\"https:\/\/longchangextracts.com\/\",\"name\":\"China Chemical Manufacturer\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/longchangextracts.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\",\"name\":\"Mrzhao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"caption\":\"Mrzhao\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketojenik nedir? - \u00c7in Kimyasal \u00dcreticisi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/longchangextracts.com\/tr\/ketogenic\/","og_locale":"tr_TR","og_type":"article","og_title":"What is ketogenic? - China Chemical Manufacturer","og_description":"What is Ketogenic Under normal human metabolism, our body provides energy in the order of breaking down carbohydrates \u2192 fats \u2192 proteins. Carbohydrates turn into carbon dioxide and water after functioning and are metabolized out of the body, while fat, because of its fatty acids, produces a lot of acidic residue – ketones (ketone bodies) […]","og_url":"https:\/\/longchangextracts.com\/tr\/ketogenic\/","og_site_name":"China Chemical Manufacturer","article_published_time":"2024-08-06T12:57:15+00:00","author":"Mrzhao","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Mrzhao","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/longchangextracts.com\/ketogenic\/","url":"https:\/\/longchangextracts.com\/ketogenic\/","name":"Ketojenik nedir? - \u00c7in Kimyasal \u00dcreticisi","isPartOf":{"@id":"https:\/\/longchangextracts.com\/#website"},"datePublished":"2024-08-06T12:57:15+00:00","dateModified":"2024-08-06T12:57:15+00:00","author":{"@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3"},"breadcrumb":{"@id":"https:\/\/longchangextracts.com\/ketogenic\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/longchangextracts.com\/ketogenic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/longchangextracts.com\/ketogenic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/longchangextracts.com\/"},{"@type":"ListItem","position":2,"name":"What is ketogenic?"}]},{"@type":"WebSite","@id":"https:\/\/longchangextracts.com\/#website","url":"https:\/\/longchangextracts.com\/","name":"\u00c7in Kimyasal \u00dcreticisi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/longchangextracts.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3","name":"Mrzhao","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","caption":"Mrzhao"}}]}},"_links":{"self":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6668"}],"collection":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/comments?post=6668"}],"version-history":[{"count":1,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6668\/revisions"}],"predecessor-version":[{"id":6669,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/posts\/6668\/revisions\/6669"}],"wp:attachment":[{"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/media?parent=6668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/categories?post=6668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchangextracts.com\/tr\/wp-json\/wp\/v2\/tags?post=6668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}