{"id":6289,"date":"2024-08-06T09:07:21","date_gmt":"2024-08-06T09:07:21","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=6289"},"modified":"2024-08-06T09:07:21","modified_gmt":"2024-08-06T09:07:21","slug":"carbohydrate","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/karbonhidrat\/","title":{"rendered":"Peynir alt\u0131 suyu proteini, bezelye proteini ve kazein aras\u0131ndaki fark tam olarak nedir?"},"content":{"rendered":"

Peynir Alt\u0131 Suyu Proteini<\/strong><\/p>\n

Proteinlerin kral\u0131 olarak da bilinen peynir alt\u0131 suyu proteini, anne s\u00fct\u00fcn\u00fcn \u00f6nemli bir bile\u015fenidir ve anne s\u00fct\u00fc proteininin 60%'sini olu\u015fturur. Peynir alt\u0131 suyu proteini ayn\u0131 zamanda s\u00fctten elde edildi\u011fi i\u00e7in piyasadaki en pahal\u0131 proteindir, ancak anne s\u00fct\u00fcn\u00fcn aksine s\u00fct proteininin yaln\u0131zca 20%'si peynir alt\u0131 suyu proteinidir.<\/p>\n

Peynir alt\u0131 suyu proteininin en iyi \u00f6zelli\u011fi, \u00e7ok h\u0131zl\u0131 bir \u015fekilde emilmesi ve yedikten sonraki 30 dakika i\u00e7inde amino asitlere par\u00e7alanarak kullan\u0131lmas\u0131d\u0131r. Dahas\u0131, peynir alt\u0131 suyu proteini v\u00fccuda girdi\u011finde, kas yap\u0131m\u0131 i\u00e7in \u00f6nemli maddeler olan ve kas yap\u0131m\u0131na yard\u0131mc\u0131 olabilen \u00e7ok say\u0131da dall\u0131 zincirli amino aside (BCAA) par\u00e7alanacakt\u0131r. Bu nedenle, Fitness ihtiyac\u0131 olan ki\u015filer peynir alt\u0131 suyu proteinini ilk tercihleri olarak g\u00f6r\u00fcyor<\/strong>.<\/p>\n

Peynir alt\u0131 suyu proteininin 100 gram\u0131ndaki dall\u0131 zincirli amino asit y\u00fczdesi 25% olup s\u00fct proteini ve izole soya proteininden \u00e7ok daha y\u00fcksektir. Ancak peynir alt\u0131 suyu proteininin sahip olabilece\u011fi sorun laktozdur.<\/p>\n

Prosese ba\u011fl\u0131 olarak peynir alt\u0131 suyu proteini ikiye ayr\u0131l\u0131r:<\/strong><\/p>\n

1) Whey Protein Konsantresi: En yayg\u0131n formudur, az miktarda laktoz i\u00e7erir.<\/p>\n

2) \u0130zole Whey Proteini: 90%'den fazla protein i\u00e7erir ve neredeyse hi\u00e7 laktoz i\u00e7ermez, bu t\u00fcr peynir alt\u0131 suyu proteini, laktoz intolerans\u0131 olan ki\u015filer de deneyebilir.<\/p>\n

3) Hidrolize Peynir Alt\u0131 Suyu Proteini: Hidrolize edilmi\u015f ve par\u00e7alanmas\u0131 i\u00e7in \u00e7ok fazla sindirim gerektirmeyen protein.<\/p>\n

Genel olarak, peynir alt\u0131 suyu proteini y\u00fcksek oranda kullan\u0131l\u0131r, h\u0131zl\u0131 emilir ve y\u00fcksek oranda dall\u0131 zincirli amino asit i\u00e7erir, ancak nispeten pahal\u0131d\u0131r ve laktoz i\u00e7erir.<\/p>\n

Yumurta Proteini Yumurta Proteini<\/strong><\/p>\n

Yumurta, t\u00fcm do\u011fal g\u0131dalar aras\u0131nda en y\u00fcksek protein biyolojik de\u011ferine sahiptir; bu, yedikten sonra v\u00fccudun onu kullanma derecesidir. V\u00fccut yumurta proteinini s\u0131\u011f\u0131r eti, bal\u0131k ve s\u00fctten bile daha fazla kullanabilir. Yumurta proteini laktoz i\u00e7ermez, bu da intolerans sorunlar\u0131na neden olmaz. E\u011fer laktoz intolerans\u0131n\u0131z varsa ve peynir alt\u0131 suyu proteini yedi\u011finizde \u015fi\u015fkinlik hissediyorsan\u0131z, yumurta proteini yemeyi deneyebilirsiniz.<\/p>\n

Yumurtalar dall\u0131 zincirli amino asitler (valin, izol\u00f6sin, l\u00f6sin) bak\u0131m\u0131ndan da olduk\u00e7a y\u00fcksektir, ancak peynir alt\u0131 suyu proteini kadar y\u00fcksek de\u011fildir ve daha yava\u015f emilirler, bu nedenle kas yap\u0131m\u0131nda peynir alt\u0131 suyu proteini kadar etkili de\u011fildirler, ancak yine de genel olarak olduk\u00e7a iyi bir protein se\u00e7imidirler. Yumurta proteininin bir di\u011fer \u00f6zelli\u011fi de ucuz ve kolay bulunabilir olmas\u0131d\u0131r.<\/p>\n

Art\u0131lar\u0131:<\/strong> Kas b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in y\u00fcksek biyoyararlan\u0131m ve y\u00fcksek oranda dall\u0131 zincirli amino asitler.<\/p>\n

Eksiler:<\/strong> Yumurtaya alerjiniz varsa yumurta proteininden ka\u00e7\u0131n\u0131n.<\/p>\n

Bezelye Proteini<\/strong><\/p>\n

Bezelye proteini son y\u0131llarda sahneye yeni \u00e7\u0131kan bir \u00fcr\u00fcnd\u00fcr ve \u00f6zellikle vejetaryenler taraf\u0131ndan ra\u011fbet g\u00f6rmektedir.<\/strong><\/p>\n

Her \u015feyden \u00f6nce, bezelye proteininde hormon benzeri maddeler ve protein emilimini engelleyen tripsin inhibit\u00f6rleri yoktur, ancak mineral emilimini engelleyebilen fitik asit i\u00e7erir. Bununla birlikte, bezelye soya fasulyesinin fitik asidinin 1\/10'undan daha az\u0131na sahiptir. Bezelye proteini ile ilgili harika olan \u015fey, herhangi bir bitki proteininin en y\u00fcksek dall\u0131 zincirli amino asitlerine (BCAA) sahip olmas\u0131d\u0131r, bu da ona b\u00fcy\u00fck kas geli\u015ftirme faydalar\u0131 sa\u011flar.<\/p>\n

2015 y\u0131l\u0131nda yap\u0131lan 12 haftal\u0131k randomize, \u00e7ift k\u00f6r bir \u00e7al\u0131\u015fma, bezelye proteininin kas yap\u0131m\u0131nda peynir alt\u0131 suyu proteininden daha az etkili olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

Dezavantaj\u0131 ise baz\u0131 insanlar\u0131n bunu sert bulmas\u0131 ve tad\u0131n\u0131 alamamas\u0131d\u0131r. Ayr\u0131ca bitkisel bir protein oldu\u011fu i\u00e7in hayvansal proteinler kadar h\u0131zl\u0131 sindirilmez ve tam bir amino asit yelpazesinden olu\u015fmaz.<\/p>\n

Bezelye proteininde sar\u0131 bezelye kullan\u0131l\u0131r.<\/p>\n

Art\u0131lar\u0131:<\/strong> gl\u00fcten yok, laktoz yok, dall\u0131 zincirli amino asitler bak\u0131m\u0131ndan zengin (kas yap\u0131m\u0131 i\u00e7in iyi), kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir.<\/p>\n

Dezavantajlar:<\/strong> tats\u0131z, biyoyararlan\u0131m\u0131 d\u00fc\u015f\u00fck.<\/p>\n

Kazein Proteini<\/strong><\/p>\n

Peynir alt\u0131 suyu proteinleri s\u00f6z konusu oldu\u011funda, kazein proteinlerinden de bahsetmek gerekir.<\/strong> Bunun nedeni her zaman \u00e7iftler halinde g\u00f6r\u00fcnmeleridir.<\/strong><\/p>\n

Kazein ayn\u0131 zamanda anne s\u00fct\u00fcn\u00fcn bir bile\u015fenidir ve anne s\u00fct\u00fcn\u00fcn yakla\u015f\u0131k 40%'sini, inek s\u00fct\u00fcn\u00fcn ise 80%'sini olu\u015fturur. Kazein tam bir proteindir, ancak kas geli\u015ftirme s\u00f6z konusu oldu\u011funda peynir alt\u0131 suyu proteini kadar etkili de\u011fildir. Bunun nedeni kazeinin karma\u015f\u0131k bir yap\u0131ya sahip olmas\u0131, mideye girdi\u011finde lor benzeri bir topa\u011fa d\u00f6n\u00fc\u015fmesi ve sindiriminin daha uzun s\u00fcrmesidir, bu nedenle kazein kandaki amino asit konsantrasyonunu peynir alt\u0131 suyu proteini kadar h\u0131zl\u0131 art\u0131rmaz.<\/p>\n

Ancak kazein bir dayan\u0131kl\u0131l\u0131k proteinidir ve kandaki amino asit seviyelerini \"uzun s\u00fcre\" y\u00fckseltebilir. Whey proteininin etkisi ilk 2,5-3 saat s\u00fcrerken, kazeinin etkisi 8 saate kadar devam eder. Bu nedenle bir\u00e7ok sporcu kazeini yatmadan \u00f6nce takviye olarak kullan\u0131r. Kazein, kas b\u00fcy\u00fcmesine h\u0131zla yard\u0131mc\u0131 olan peynir alt\u0131 suyu proteininin aksine kaslar\u0131n y\u0131k\u0131m h\u0131z\u0131n\u0131 yava\u015flatma i\u015flevi g\u00f6r\u00fcr. En iyi kas geli\u015ftirme sonu\u00e7lar\u0131, kazein peynir alt\u0131 suyu proteini ile e\u015fle\u015ftirildi\u011finde elde edilir.<\/p>\n

Otoimm\u00fcn hastal\u0131klar\u0131 olan ki\u015filerin k\u00fc\u00e7\u00fck bir y\u00fczdesinin kazeine alerjisi olabilece\u011fi unutulmamal\u0131d\u0131r, bu nedenle \u00f6nce k\u00fc\u00e7\u00fck bir miktar test edilmesi \u00f6nerilir.<\/p>\n

Art\u0131lar\u0131:<\/strong> daha uzun etki s\u00fcresi, kilo kayb\u0131, osteoporoz ve di\u015f \u00e7\u00fcr\u00fcklerinin \u00f6nlenmesi, d\u00fc\u015f\u00fck trigliserit, kan bas\u0131nc\u0131.<\/p>\n

Dezavantajlar:<\/strong> Kas yap\u0131m\u0131nda daha az etkili, otoimm\u00fcn hastal\u0131klar\u0131 olan ki\u015filerde kazein alerjisi.<\/p>","protected":false},"excerpt":{"rendered":"

Whey Protein Whey protein, also known as the king of proteins, is an important component of breast milk, accounting for 60% of breast milk protein. Whey protein is also the most expensive protein on the market because it is derived from milk, but only 20% of milk protein is whey protein, unlike breast milk. The […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat exactly is the difference between whey protein, pea protein, and casein? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/karbonhidrat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the difference between whey protein, pea protein, and casein? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Whey Protein Whey protein, also known as the king of proteins, is an important component of breast milk, accounting for 60% of breast milk protein. 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