{"id":6103,"date":"2024-08-05T17:13:12","date_gmt":"2024-08-05T17:13:12","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=6103"},"modified":"2024-08-05T17:13:12","modified_gmt":"2024-08-05T17:13:12","slug":"white-lentils","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/tr\/white-lentils\/","title":{"rendered":"T\u0131pta ve g\u0131dada beyaz mercimek nedir?"},"content":{"rendered":"

Farmakopeye g\u00f6re<\/strong><\/p>\n

Bu \u00fcr\u00fcn mercimek Dolichos lablab L., Leguminosae familyas\u0131n\u0131n kurutulmu\u015f olgun tohumlar\u0131d\u0131r. Olgun meyveler sonbahar ve k\u0131\u015f aylar\u0131nda hasat edilir, g\u00fcne\u015fte kurutulur, tohumlar \u00e7\u0131kar\u0131l\u0131r ve daha sonra g\u00fcne\u015fte kurutulur.<\/p>\n

\u00d6zellikler<\/strong><\/p>\n

Bu \u00fcr\u00fcn d\u00fcz oval veya d\u00fcz oval, 8-13 mm uzunlu\u011funda, 6-9 mm geni\u015fli\u011finde, yakla\u015f\u0131k 7 mm kal\u0131nl\u0131\u011f\u0131nda, a\u00e7\u0131k sar\u0131ms\u0131 beyaz veya sar\u0131ms\u0131, p\u00fcr\u00fczs\u00fcz, hafif parlak, beyaz ka\u015f\u0131n kenar\u0131n\u0131n bir taraf\u0131 y\u00fckseltilmi\u015f karunk\u00fcld\u00fcr. Doku serttir. Tohum kabu\u011fu ince ve k\u0131r\u0131lgan, kotiledonlar 2, ya\u011fl\u0131, sar\u0131ms\u0131 beyaz. Hafif gaz, hafif lezzet, soya fasulyesi kokusu ile \u00e7i\u011fneme.<\/p>\n

Cinsel Lezzet ve Meridyen<\/strong><\/p>\n

Tatl\u0131, hafif \u0131l\u0131k. Dalak, mide meridyenine atfedilir.<\/p>\n

Fonksiyonlar ve Endikasyonlar<\/strong><\/p>\n

Dala\u011f\u0131 g\u00fc\u00e7lendirir, rutubeti giderir, orta b\u00f6lgeyi uyumlu hale getirir ve yaz s\u0131ca\u011f\u0131n\u0131 ortadan kald\u0131r\u0131r. Zay\u0131f dalak ve mide, i\u015ftahs\u0131zl\u0131k, gev\u015fek d\u0131\u015fk\u0131, a\u015f\u0131r\u0131 l\u00f6kore, yaz rutubeti ve ishal, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma ve kar\u0131n \u015fi\u015fkinli\u011fi i\u00e7in. Dala\u011f\u0131 g\u00fc\u00e7lendirmek ve rutubeti gidermek i\u00e7in beyaz mercimek k\u0131zartmas\u0131. Dalak eksikli\u011fi ve ishal, a\u015f\u0131r\u0131 l\u00f6korede kullan\u0131l\u0131r.<\/p>\n

Kullan\u0131m ve Dozaj<\/strong><\/p>\n

9~15g<\/p>\n

Depolama<\/strong><\/p>\n

G\u00fcveleri \u00f6nlemek i\u00e7in kuru bir yerde saklay\u0131n.<\/p>\n

Beyaz mercimek etkisi<\/strong><\/p>\n

1, beyaz mercimek besin takviyesi sa\u011flayabilir<\/strong><\/p>\n

Beyaz mercimek bir t\u00fcr besin de\u011feri \u00f6zellikle y\u00fcksek fasulye bile\u015fenleridir, insan v\u00fccuduna b\u00fcy\u00fck miktarda protein ve ya\u011f ve \u015feker ve kalsiyum ve fosfor ve di\u011fer besinleri sa\u011flayabilir, vitaminlere ve glikozitlere ve enzimlere ek olarak beyaz mercimeklerin en \u00f6nemli varl\u0131\u011f\u0131d\u0131r, genellikle insanlar v\u00fccudun farkl\u0131 besin maddelerine olan ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in beyaz mercimek yerler, ayn\u0131 zamanda v\u00fccudun metabolizmas\u0131n\u0131 te\u015fvik eder, insanlar\u0131n v\u00fccutlar\u0131n\u0131n kalitesini iyile\u015ftirir.<\/p>\n

2, beyaz mercimek anti-vir\u00fcs olabilir<\/strong><\/p>\n

Antivir\u00fcs, beyaz mercime\u011fin \u00f6nemli rollerinden biridir, suda \u00e7\u00f6z\u00fcnen baz\u0131 aktif maddeler i\u00e7erir, bu maddeler insan v\u00fccuduna v\u00fccuttaki vir\u00fcslerin aktivitesini engelleyebilir, vir\u00fcslerin b\u00fcy\u00fcmesini engelleyebilir, genellikle yenen anti-vir\u00fcste \u00f6nemli bir rol oynayabilir, \u00e7e\u015fitli viral hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 \u00f6nleyebilir.<\/p>\n

3, beyaz mercimek kan \u015fekerini d\u00fc\u015f\u00fcrebilir<\/strong><\/p>\n

Kan \u015fekerini d\u00fc\u015f\u00fcrmek de beyaz mercime\u011fin \u00f6nemli rollerinden biridir, amilaz i\u00e7erir v\u00fccudun \u015feker emilimini engelleyebilir, ayn\u0131 zamanda v\u00fccudun \u015feker metabolizmas\u0131n\u0131 ve ayr\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in y\u00fcksek kan \u015fekerini d\u00fc\u015f\u00fcrebilirsiniz ve beyaz mercimek ayr\u0131ca v\u00fccudun pankreas fonksiyonunu iyile\u015ftirebilir, ins\u00fclin salg\u0131lanmas\u0131n\u0131 te\u015fvik edebilir, bu da beyaz mercime\u011fin kan \u015fekerini d\u00fc\u015f\u00fcrmesinin \u00f6nemli nedenidir.<\/p>\n

Beyaz mercime\u011fin besin de\u011feri<\/strong><\/p>\n

Beyaz mercimek beslenme a\u00e7\u0131s\u0131ndan zengindir, her 100 gram beyaz mercimek tanesi 1364 kilojul kalori, 25.3 gram protein, 0.4 gram ya\u011f, 30 mikrogram karoten, 0.26 miligram tiamin, 0.45 miligram riboflavin, 2.6 miligram nikotinik asit, 1.86 miligram E vitamini, 4.39 miligram potasyum, 2.3 miligram sodyum ve benzerlerini i\u00e7erir.<\/p>\n

Beyaz mercime\u011fin proteini lizin, metiyonin, l\u00f6sin, fenilalanin, treonin ve di\u011fer temel amino asitleri i\u00e7erir. Beyaz mercimekteki protein miktar\u0131 bu\u011fday\u0131n iki kat\u0131ndan fazlad\u0131r ve insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu amino asit i\u00e7eri\u011fi bu\u011fday ve di\u011fer baklagillerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda sadece zengin de\u011fil ayn\u0131 zamanda dengelidir, bu da onu y\u00fcksek kaliteli bir bitki proteini yapar.<\/p>\n

Buna ek olarak, beyaz mercimek ayr\u0131ca baz\u0131 nadir serbest amino asitler i\u00e7erir, di\u011fer fasulye ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, fasulye i\u00e7eri\u011findeki anti-besinsel fakt\u00f6rler daha d\u00fc\u015f\u00fckt\u00fcr, sindirim ve emilim performans\u0131 daha iyidir.<\/p>\n

S\u0131cak ipu\u00e7lar\u0131<\/strong><\/p>\n

Beyaz mercime\u011fin t\u0131bbi de\u011feri \u00e7ok y\u00fcksektir, ancak al\u0131nmas\u0131 da \u00e7ok hassast\u0131r. Beyaz mercimekteki lektinler toksiktir, bu nedenle beyaz mercimek yemeden \u00f6nce \u0131s\u0131t\u0131lmal\u0131 ve pi\u015firilmelidir, aksi takdirde ba\u015f a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, kusma ve di\u011fer g\u0131da zehirlenmesi olaylar\u0131 olabilir.<\/p>\n

Buna ek olarak, beyaz mercimek daha fazla yenmemelidir, \"Materia Medica\" beyaz mercime\u011fi \"daha fazla g\u0131da t\u0131kan\u0131kl\u0131\u011f\u0131\" olarak kaydetmi\u015ftir, \u00e7ok fazla yemek kar\u0131n \u015fi\u015fkinli\u011fi ve di\u011fer rahats\u0131zl\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Bu nedenle, s\u0131radan v\u00fccudu so\u011fuk insanlar uzun s\u00fcre yemek yememelidir.<\/p>","protected":false},"excerpt":{"rendered":"

According to the Pharmacopoeia This product is the dried mature seeds of lentil Dolichos lablab L., family Leguminosae. Mature fruits are harvested in the fall and winter, dried in the sun, the seeds taken out, and then dried in the sun. Characteristics This product is flat oval or flat ovoid, 8-13mm long, 6-9mm wide, about […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat are white lentils in medicine and food? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/tr\/white-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are white lentils in medicine and food? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"According to the Pharmacopoeia This product is the dried mature seeds of lentil Dolichos lablab L., family Leguminosae. 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