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<\/p>\nProtein tozu safl\u0131k kar\u015f\u0131la\u015ft\u0131rmas\u0131
\n1. Uygun miktarda protein tozu al\u0131n, 1:7.5 su-protein tozu oran\u0131na g\u00f6re \u00e7\u00f6z\u00fcn ve kar\u0131\u015ft\u0131r\u0131n. Uygun uzunlukta k\u0131l\u0131flar\u0131 kesin, \u00e7\u00f6z\u00fcnm\u00fc\u015f protein tozunu i\u00e7ine koyun, su banyosunun s\u0131cakl\u0131\u011f\u0131n\u0131 95 santigrat dereceye ayarlay\u0131n, ba\u011f\u0131rsaklara koyun, yakla\u015f\u0131k 30 dakika pi\u015firin, \u00e7\u0131kar\u0131n, so\u011fuk suyla so\u011futun, 4 santigrat derecede 8 ila 10 saat buzdolab\u0131nda saklay\u0131n.
\nSo\u011futulmu\u015f protein ba\u011f\u0131rsa\u011f\u0131n\u0131 al\u0131n, yakla\u015f\u0131k 10 cm'lik k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn, ameliyat masas\u0131na yerle\u015ftirin, d\u00fczeltmeyi ayarlay\u0131n (genellikle (30,1.0) olarak ayarlan\u0131r) ve \u00f6l\u00e7meye ba\u015flay\u0131n. Genel olarak, ba\u011f\u0131rsak g\u00f6vdesinin her bir segmenti i\u00e7in yakla\u015f\u0131k 6 nokta \u00f6l\u00e7\u00fcl\u00fcr. \u00d6l\u00e7\u00fcmden sonra, maksimum ve minimum de\u011ferler \u00e7\u0131kar\u0131l\u0131r ve kalan de\u011ferlerin ortalama de\u011feri protein tozunun esnekli\u011fidir.
\n\u0130ki, saf toz ve saf olmayan toz aras\u0131ndaki fark (a) elastikiyet
\nSaf tozun elastikiyeti genellikle saf olmayan tozdan daha y\u00fcksektir. \u015eirketimizin saf toz ve yabanc\u0131 numunelerinin uzun s\u00fcre elastikiyet \u00f6l\u00e7\u00fcm verileri sayesinde, saf tozun elastikiyetinin genellikle 1400'\u00fcn \u00fczerinde oldu\u011fu ve saf olmayan tozun elastikiyetinin genellikle uzun s\u00fcre yerle\u015ftirildi\u011finde yakla\u015f\u0131k 1000 oldu\u011fu ve kapsam\u0131n \u00e7ok k\u00fc\u00e7\u00fck oldu\u011fu yans\u0131t\u0131lmaktad\u0131r.
\n(2) \u00c7\u00f6z\u00fcm durumu
\nSaf toz \u00e7\u00f6z\u00fcld\u00fckten sonra, \u00e7\u00f6zelti berrak ve \u015feffaft\u0131r, yumurta ak\u0131 s\u0131v\u0131s\u0131na benzer veya hatta ondan daha berrakt\u0131r. Saf olmayan toz \u00e7\u00f6z\u00fcld\u00fckten sonra, baz\u0131lar\u0131 tabakal\u0131d\u0131r ve baz\u0131 \u00e7\u00f6zeltiler sar\u0131 veya hatta biraz k\u0131rm\u0131z\u0131d\u0131r. Pi\u015fmi\u015f saf toz g\u00f6vdesi berrak bir durumdad\u0131r ve kirli tozun rengi farkl\u0131d\u0131r ve baz\u0131lar\u0131 ba\u011f\u0131rsak g\u00f6vdesi boyunca belirgin tabakala\u015fma g\u00f6rebilir.
\n(3) Tat
\nSaf toz ve saf olmayan tozun tad\u0131 farkl\u0131d\u0131r, \u00e7\u00f6z\u00fcnmesi i\u00e7in uygun miktarda yumurta tozu ald\u0131ktan sonra, saf toz \u00e7\u00f6zeltisinin tad\u0131 normal yumurta ak\u0131 s\u0131v\u0131 tad\u0131d\u0131r, saf olmayan toz ise soya fasulyesi tozu tad\u0131 olabilir ve baz\u0131lar\u0131 di\u011fer bal\u0131k tad\u0131 vb. Tabii ki, \u00e7\u00f6zeltinin tad\u0131 yumurta tozuna eklenen maddeye ve miktara ba\u011fl\u0131d\u0131r. Bu bir kriter olarak kullan\u0131lamaz.
\n(4) Su tutma
\nPi\u015fmi\u015f protein sosis g\u00f6vdesini \u00f6l\u00e7erken, kirli sosis \u00f6l\u00e7\u00fclen k\u00fc\u00e7\u00fck delikte derin su s\u0131z\u0131nt\u0131s\u0131 g\u00f6r\u00fcn\u00fcrken, saf toz bu durumu g\u00f6stermeyecektir. Bazen ayn\u0131 ko\u015fullar alt\u0131nda pi\u015firilen ba\u011f\u0131rsaklar, saf ba\u011f\u0131rsak kirli ba\u011f\u0131rsaktan daha kal\u0131n olacakt\u0131r.
\n(5) Yerle\u015ftirme sonras\u0131 durum de\u011fi\u015fiklikleri
\nAyn\u0131 ko\u015fullar alt\u0131nda, saf protein tozu daha uzun s\u00fcre bekletilir ve durum \u00e7ok az de\u011fi\u015fir. Bu de\u011fi\u015fiklik esas olarak a\u015fa\u011f\u0131dakilere yans\u0131r: 1. Bir s\u00fcre sonra, saf protein tozu g\u00f6vdesinin sadece d\u0131\u015f y\u00fczeyinde hafif bir sertle\u015fme olurken, saf olmayan toz g\u00f6vdesinin d\u0131\u015f y\u00fczey k\u0131sm\u0131n\u0131n sertli\u011finin saf tozunkiyle ayn\u0131 olmas\u0131 d\u0131\u015f\u0131nda saf olmayan k\u0131sm\u0131n sertli\u011finde daha b\u00fcy\u00fck bir de\u011fi\u015fiklik olur. Ayr\u0131ca saf olmayan tozun su tutma \u00f6zelli\u011finin de saf tozunkinden daha k\u00f6t\u00fc oldu\u011fu g\u00f6r\u00fclebilir. 2. Saf tozun hacmi temelde de\u011fi\u015fmezken, kirli tozun hacmi \u00f6nemli \u00f6l\u00e7\u00fcde azalacakt\u0131r. Do\u011fru protein tozu nas\u0131l se\u00e7ilir
\n\u0130lk olarak, peynir alt\u0131 suyu proteini tercih edilen hammadde kayna\u011f\u0131na bak\u0131n, \u00e7\u00fcnk\u00fc peynir alt\u0131 suyu proteini kazeinden, soya proteini esansiyel amino asit i\u00e7eri\u011finden, ham fiyattan, protein verimlili\u011finden ve di\u011fer protein de\u011ferlendirme g\u00f6stergelerinden daha y\u00fcksektir. \u0130kinci olarak, soya art\u0131 peynir alt\u0131 suyu proteini se\u00e7imi, saf peynir alt\u0131 suyu protein tozundan daha ucuz olmas\u0131 avantaj\u0131na sahiptir. Son olarak soya proteini se\u00e7ilmi\u015ftir. Ana bile\u015feni, s\u00fcte alerjisi olan ancak protein tozu takviyesi yapmas\u0131 gereken ki\u015filer i\u00e7in uygun olan soyad\u0131r. Buna ek olarak, piyasada bezelye protein tozu ve yer f\u0131st\u0131\u011f\u0131 protein tozu gibi ba\u015fka protein tozlar\u0131 da vard\u0131r, ancak bunlar y\u00fcksek kaliteli protein olmad\u0131\u011f\u0131 i\u00e7in \u00f6nerilmez.<\/p>\n
<\/p>\n
\u0130kinci olarak, i\u00e7indekiler listesine bak\u0131n, protein kayna\u011f\u0131n\u0131 do\u011frulay\u0131n, genel olarak konu\u015fursak, i\u00e7indekiler listesinin en \u00fcst\u00fc en y\u00fcksek i\u00e7eriktir; Ne kadar az i\u00e7erik, o kadar iyi. Sindirim emilim oran\u0131na g\u00f6re peynir alt\u0131 suyu proteini > kazein proteini > soya fasulyesi proteini > bezelye, bu\u011fday proteini. Whey proteini yetersiz beslenen t\u00fcm\u00f6rl\u00fc hastalar i\u00e7in daha uygundur. Ayr\u0131ca ciddi laktoz intolerans\u0131 olan hastalar laktozsuz olanlar\u0131 tercih etmelidir.
\n\u00dc\u00e7\u00fcnc\u00fc olarak, protein i\u00e7eri\u011fini do\u011frulamak i\u00e7in beslenme ger\u00e7ekleri tablosuna bak\u0131n, protein i\u00e7eri\u011fi ne kadar y\u00fcksekse o kadar iyidir. Y\u00fcksek kaliteli protein tozunun protein i\u00e7eri\u011fi 70-80%'den fazla olacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Purity comparison of protein powder and how to choose protein powder reasonably? Protein powder purity comparison 1. Take appropriate amount of protein powder, dissolve and stir according to the ratio of water to protein powder of 1:7.5. Cut off the appropriate length of casings, put the dissolved protein powder into it, adjust the temperature water […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n