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<\/p>\nYumurta lezzetli ve ucuzdur, bir\u00e7ok insan\u0131n kahvalt\u0131 standard\u0131d\u0131r ancak bir\u00e7ok insan\u0131n bu konuda endi\u015feleri vard\u0131r, sizce yumurta sar\u0131s\u0131n\u0131n kolesterol\u00fc ger\u00e7ekten bu kadar \"sa\u011fl\u0131ks\u0131z\" m\u0131? \u00d6nce \u015funu anlayal\u0131m
\nYumurta sar\u0131s\u0131nda kolesterol<\/p>\n
Yumurta sar\u0131s\u0131, kardiyovask\u00fcler hastal\u0131klar i\u00e7in bir risk fakt\u00f6r\u00fc olarak kabul edilen kolesterol i\u00e7erir ve ilk diyet k\u0131lavuzlar\u0131 g\u00fcnl\u00fck kolesterol al\u0131m\u0131n\u0131n 300 miligramdan fazla olmamas\u0131n\u0131 \u00f6nermektedir, bu nedenle insanlar yumurta sar\u0131s\u0131n\u0131n tehlikelerini yeniden kavramsalla\u015ft\u0131rmak ve bu nedenle onlardan ka\u00e7\u0131nmak zorunda kalm\u0131\u015ft\u0131r.
\n\u0130nsanlar\u0131n ara\u015ft\u0131rmalar\u0131, yumurta sar\u0131s\u0131n\u0131n kolesterol i\u00e7ermesine ra\u011fmen, her bir yumurtadaki kolesterol\u00fcn yakla\u015f\u0131k 200 miligram oldu\u011funu ve \u00e7o\u011fu insan\u0131n v\u00fccuttaki kolesterol dengesini etkili bir \u015fekilde d\u00fczenleyebildi\u011fini, dolay\u0131s\u0131yla insan v\u00fccuduna neredeyse hi\u00e7bir zarar\u0131 olmad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131\u011f\u0131ndan; \"\u00c7in'de Ya\u015fayanlar i\u00e7in Diyetle Besin Referans Al\u0131m\u0131 (2013 Bask\u0131s\u0131)\" diyetle al\u0131nan kolesterol \u00fczerindeki k\u0131s\u0131tlamay\u0131 ortadan kald\u0131rm\u0131\u015ft\u0131r.<\/p>\n
<\/p>\n
Yumurta sar\u0131s\u0131 ise A vitamini, B vitamini, D vitamini, E vitamini, K vitamini, kalsiyum, demir ve fosfor gibi vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir. Besin a\u00e7\u0131s\u0131ndan zengin bir g\u0131da olan yumurta sar\u0131s\u0131n\u0131 kolesterol i\u00e7erdi\u011fi i\u00e7in b\u0131rak\u0131rsan\u0131z, bu fikir tek tarafl\u0131d\u0131r ve kay\u0131p kazan\u00e7tan daha a\u011f\u0131r basar.
\nPeki kolesterol \u00fcst s\u0131n\u0131r\u0131 kald\u0131r\u0131ld\u0131\u011f\u0131na g\u00f6re yumurtay\u0131 serbest\u00e7e yemek m\u00fcmk\u00fcn de\u011fil mi? \u2228
\nUnutulmamas\u0131 gereken en \u00f6nemli \u015fey, do\u011fru miktarda \u00e7ok yemek yemeniz gerekti\u011fidir.<\/p>\n
Burada, \"\u00c7in'de Ya\u015fayanlar i\u00e7in Besin Referans Al\u0131m\u0131 (2013 Bask\u0131s\u0131) \"n\u0131n genel n\u00fcfus i\u00e7in form\u00fcle edildi\u011fini ve sa\u011fl\u0131kl\u0131 insanlar i\u00e7in kolesterol al\u0131m\u0131n\u0131 kat\u0131 bir \u015fekilde s\u0131n\u0131rlamaya gerek olmad\u0131\u011f\u0131n\u0131, ancak metabolik bozukluklardan muzdarip baz\u0131 insanlar i\u00e7in fazladan kolesterol al\u0131m\u0131n\u0131n kolesterol ve trigliseritler dahil olmak \u00fczere kan lipitlerinin metabolizmas\u0131n\u0131 etkileyece\u011fini ve b\u00f6ylece kolayca koroner kalp hastal\u0131\u011f\u0131na ve di\u011fer kardiyovask\u00fcler hastal\u0131klara neden olaca\u011f\u0131n\u0131 hat\u0131rlatmal\u0131y\u0131z. kardiyovask\u00fcler hastal\u0131klar. Bir\u00e7ok \u00e7al\u0131\u015fma, sa\u011fl\u0131kl\u0131 insanlar i\u00e7in g\u00fcnde bir yumurta yemenin serum kolesterol seviyeleri \u00fczerinde \u00e7ok az etkisi oldu\u011funu ve besinsel faydalar\u0131n\u0131n kolesterol i\u00e7eri\u011finden \u00e7ok daha a\u011f\u0131r bast\u0131\u011f\u0131n\u0131 do\u011frulam\u0131\u015ft\u0131r, bu nedenle bir yumurtadaki 200 miligramdan fazla kolesterol konusunda endi\u015felenmeye gerek yoktur. Sa\u011fl\u0131kl\u0131 insanlar\u0131n hem ak\u0131 hem de sar\u0131s\u0131 ile g\u00fcnde bir yumurta yemesi tavsiye edilir. Elbette her g\u0131da \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmelidir. \u0130yi ya da k\u00f6t\u00fc diye bir \u015fey yoktur; fazlas\u0131 felakettir.<\/p>","protected":false},"excerpt":{"rendered":"
What’s a yolk? Eggs are delicious and cheap is the standard for many people’s breakfast but there are many people have concerns about it think the cholesterol of egg yolks yolks really so \u201cunhealthy\u201d? Let’s first understand Cholesterol in egg yolks Egg yolks contain cholesterol, which is considered a risk factor for cardiovascular disease, and […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\n