{"id":9332,"date":"2024-08-23T09:53:52","date_gmt":"2024-08-23T09:53:52","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9332"},"modified":"2024-08-23T09:53:52","modified_gmt":"2024-08-23T09:53:52","slug":"sweet-potatoes-and-purple-potatoes","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/ru\/sweet-potatoes-and-purple-potatoes\/","title":{"rendered":"\u0412 \u0447\u0435\u043c \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c?"},"content":{"rendered":"<p>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0445, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041e\u043d\u0438 \u0441\u044b\u0442\u043d\u044b\u0435, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0413\u0418.<\/p>\n<p>\u0422\u0430\u043a \u0432 \u0447\u0435\u043c \u0436\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c?<\/p>\n<p><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\n<p>(\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432)<br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-9333\" src=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-650x433.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-650x433.jpg 650w, https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-325x217.jpg 325w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>\u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u0438\u0434\u043d\u043e \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0435:<\/strong><\/p>\n<p>1. \u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435. \u0412 \u043d\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430, \u043c\u0435\u043d\u044c\u0448\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0432 \u0441\u043b\u0430\u0434\u043a\u043e\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435. \u0421 \u044d\u0442\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0442\u0435\u0440\u044f\u044e\u0449\u0438\u0445 \u0436\u0438\u0440, \u0447\u0435\u043c \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c.<\/p>\n<p>2. \u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0431\u043e\u0433\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u0430 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 - \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438.<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0430\u043c\u0438 - \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u043c\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u043c\u0438 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u041e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0430\u043a \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d.<\/p>\n<p><strong>\u0412\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0438 \u0432\u043a\u0443\u0441<\/strong><\/p>\n<p>\u041a\u0430\u043a\u043e\u0439 \u0431\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043d\u0438 \u0431\u044b\u043b\u0430 \u043f\u0438\u0449\u0430, \u0435\u0435 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e, \u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u043f\u043e\u0440\u0446\u0438\u044f.<\/p>\n<p>\u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 2016 \u0433\u043e\u0434\u0430 \"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u041a\u0438\u0442\u0430\u044f\" \u0447\u0435\u0442\u043a\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 50-100 \u0433. \u041f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u043c\u0438.<\/p>\n<p>\u041f\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430\u043c \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b, \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043a\u043b\u0435\u0439\u043a\u0438\u043c, \u043d\u043e \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u043c. \u0424\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438\u043c\u0435\u0435\u0442 \u043f\u0435\u0441\u0447\u0430\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443, \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0435\u0441\u0442\u043a\u043e\u0432\u0430\u0442 \u043d\u0430 \u043e\u0449\u0443\u043f\u044c.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sweet potatoes and purple potatoes, an important part of the potato family, are quality staple foods. They are filling, high in dietary fiber and relatively low in GI. So what are the differences between sweet potatoes and purple potatoes? Nutritional value (Nutrient content comparison) It can be clearly seen in the chart: 1. In terms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/ru\/sweet-potatoes-and-purple-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Sweet potatoes and purple potatoes, an important part of the potato family, are quality staple foods. They are filling, high in dietary fiber and relatively low in GI. So what are the differences between sweet potatoes and purple potatoes? Nutritional value (Nutrient content comparison) It can be clearly seen in the chart: 1. 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They are filling, high in dietary fiber and relatively low in GI. So what are the differences between sweet potatoes and purple potatoes? Nutritional value (Nutrient content comparison) It can be clearly seen in the chart: 1. 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