What are the effects and nutritional value of pine nuts?

Pine nuts are the seeds of the pine tree, containing fat, protein, carbohydrates and so on. Pine nuts are both important traditional Chinese medicine, eaten for a long time fitness heart, moisturize the skin, prolong life. Ming Dynasty Li Shizhen on the medicinal use of pine nuts had given a high evaluation, he wrote in the “Compendium of Materia Medica”: “sea pine nuts, interpretation of the name of the new Luo pine nuts, smell sweet small non-toxic; the main treatment of bone joints of the wind, dizziness, go to the death of the muscle, become white, scattered water gas, run the five viscera, expel the wind paralysis and cold gas, deficiency less gas to fill up the shortage of fat viscera, scattered all the winds, wet stomach and intestines, long service light, prolonged aging. ” Edible, can do candy, pastry accessories, but also can be eaten instead of vegetable oil.
Effectiveness of pine nuts
Taste and odor: sweet taste, small warm nature, non-toxic. Effects: Moistening the lungs, gliding the intestines. Indications: Bone and joint rheumatism, dizziness, dispel wind-dampness, moisten the five viscera, filling hunger, expel wind paralysis and coldness, being weak and moisturizing the skin. Taken for a long time, light body prolongs aging. Another moisturizing lung function, cure dry knot cough.
The role of pine nuts
High-quality nutritional supplements for the brain, especially suitable for people with excessive brain consumption. Unsaturated fatty acids contained in pine nuts have the effect of enhancing the metabolism of brain cells, maintaining brain cell function and nerve function. The content of glutamic acid is as high as 16.3%. Glutamic acid has a good effect on brain health and can enhance memory. In addition, pine nuts in the phosphorus and manganese content is also very rich, which has a very good effect on the brain and nerves, is the brain workers brain good, also has a good preventive effect on Alzheimer’s disease.
Pine nuts can support the integrity of the deficiency, laxative, the most suitable for constipation in the body to eat. Chinese medicine believes that pine nuts have nourishing yin and moisturizing dryness, supporting the efficacy of the deficiency, especially suitable for deficiency, constipation, cough and other patients to eat. It is worth mentioning in particular that the laxative effect of pine nuts is gentle, and therefore particularly suitable for the elderly and weak, sick, postpartum constipated people to eat. If you can take 20 grams of pine nuts crushed, with 100 grams of polished round-grained rice porridge, morning and evening service.
Pine nuts have anti-aging effect. Pine nuts are rich in vitamin E, is a very strong antioxidant, can play a role in inhibiting intracellular and cell membrane lipid peroxidation, to protect cells from free radical damage. Thus protecting the integrity of the cell, so that many important intracellular enzymes to maintain normal function.
Pine nuts can soften blood vessels, prevent disease and prolong life. Pine nuts contain unsaturated fatty acids and a large number of minerals such as calcium, iron, phosphorus, etc., on the one hand, can enhance the elasticity of blood vessels, maintenance of the normal state of the capillaries, reduce blood lipids, the prevention of cardiovascular disease; on the other hand, can provide rich nutrients to the tissues of the body, strong muscles and bones, to eliminate fatigue, the elderly health care has great benefits.
Appetite suppression helps weight loss. The diet of pine nuts also has the effect of weight loss, you have to pay attention to their reasonable dietary methods in life. A new study from West Pennsburg University in Pennsylvania, USA, found that eating a handful of pine nuts (about 30 grams) a day can help control your appetite and prevent you from gaining weight. The study found that overweight women who ate a handful of pine nuts before breakfast could reduce the amount of meals in a day by 37%. Nutritional value
Modern scientific research has proved that although pine nuts are not immortal, their nutritional and medicinal value is extraordinary. Pine nuts per 100 grams of protein 16.7 grams, 63.5 grams of fat, containing 9.8 grams of carbohydrates, and contains volatile oil, calcium, phosphorus, iron and other minerals and vitamins. Most of the fat contained in oleic acid, linoleic acid and other unsaturated fatty acids, to prevent cardiovascular disease has a good effect. Therefore, often eat some pine nuts in moderation, not only can increase nutrition, but also nourish and strengthen the body, prolong life. It can be called a must-have for the elderly.
Unsaturated fatty acids pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevent cardiovascular disease;
Minerals pine nuts contain a large number of minerals such as calcium, iron, phosphorus, potassium, etc., can provide rich nutrients to the body tissues, strong muscles and bones, eliminate fatigue, the elderly health care has great benefits;
Vitamin E pine nuts in vitamin E up to 30%, has a very good softening of blood vessels, the role of delaying aging, is the ideal health food for middle-aged and elderly people, but also ladies moisturizing and beauty of the ideal food;
Fat oil pine nuts are rich in fat oil, can laxative slow diarrhea without harming the positive energy, the elderly deficiency constipation, pediatric fluid loss constipation has a certain therapeutic effect;
Fat components fat, maintain body temperature and protect the internal organs, provide essential fatty acids, promote the absorption of these fat-soluble vitamins, increase satiety. The fat content of pine nuts is oleic acid, linoleic acid and other unsaturated fatty acids, has a very good role in softening blood vessels, is the ideal health food for middle-aged and elderly people;
Phosphorus and manganese in pine nuts are rich in phosphorus and manganese, the brain and nerves have a tonic effect, is a good brain health of students and brain workers, also has a good preventive effect on Alzheimer’s disease. Phosphorus has the composition of bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.
Copper Copper is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as the liver and heart.
ProteinProtein has the ability to maintain potassium-sodium balance and eliminate edema. Improve immunity. Regulates low blood pressure, buffers anemia and facilitates growth and development.
Fiber Cellulose has the ability to make people feel full, which is conducive to weight loss. After eating can stimulate the gastrointestinal tract, can prevent and control constipation, hemorrhoids and other diseases.
CarbohydratesCarbohydrates, an important substance that constitutes the body, stores and provides heat, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, conserves protein, detoxifies, and enhances intestinal function.
Calcium Calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activity and neurotransmitter release, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance. Containing calcium, it increases the elasticity of the eyeball wall and prevents the occurrence and development of myopia. Rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue. Prevent or assist in the treatment of orthopedic diseases.
Magnesium Magnesium can improve the vitality of sperm and enhance male fertility. Helps to regulate human heart activity, lower blood pressure and prevent heart disease. Regulates nerve and muscle activity and enhances endurance.
PotassiumPotassium has the ability to help maintain healthy nerves, a regular and normal heartbeat, can prevent strokes, and assists in normal muscle contraction. Has a blood pressure lowering effect.
Pine Nut OilPine nut oil is optimal both in terms of unsaturated fatty acid content and distribution; pino-convergent acid is found only in pine nut oil, which lowers cholesterol; and HSB antitoxic factor enhances immunity.
Pine nuts shopping
Pine nuts should be selected bright color, light brown shell color, hard and brittle shell, easy to get out of the inner kernel, large and uniform, full shell shape. It is not easy to choose the ones with dark shells, moldy or shriveled shapes. Storage of pine nuts
Bulk pine nuts are best placed in sealed containers to prevent oxidation of the oil spoilage. Pine nuts are afraid of high temperatures, moisture and go oil, with airtight containers plus bags of edible desiccant in the refrigerator. Pine nuts are contraindicated
1, for the kidney loss spermatorrhea, wet phlegm such patients are not advisable to eat more pine nuts. 2, due to the pine nuts contain more oil, for diarrhea as well as phlegm patients, too much to eat is easy to aggravate the condition, so this category of people should eat less pine nuts. 3, for some people with special physique, the pine nuts will be on their sense of taste to cause a certain amount of confusion, which will result in a bitter taste. This symptom occurs less often, and can disappear on its own after a few days or weeks. So if you eat pine nuts will produce this symptom of people would be best to eat less, so as not to cause trouble nasty feeling.