{"id":9500,"date":"2024-08-26T12:08:30","date_gmt":"2024-08-26T12:08:30","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9500"},"modified":"2024-08-26T12:08:30","modified_gmt":"2024-08-26T12:08:30","slug":"round-pod-psyllium-husk","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/hu\/round-pod-psyllium-husk\/","title":{"rendered":"Mi a Round Pod Psyllium Husk \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151je?"},"content":{"rendered":"

2014. m\u00e1jus 30-\u00e1n a Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s Csal\u00e1dtervez\u00e9si Bizotts\u00e1g k\u00f6zlem\u00e9nyt adott ki 6 \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151, p\u00e9ld\u00e1ul a Tagatose j\u00f3v\u00e1hagy\u00e1s\u00e1r\u00f3l (2014. \u00e9vi 10. sz.), amelyben hivatalosan j\u00f3v\u00e1hagyta a Tagatose-t, a Chia-magot \u00e9s a kerek bimb\u00f3s psylliumh\u00e9jat mint \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151ket, \u00e9s a kerek bimb\u00f3s psylliumh\u00e9jra vonatkoz\u00f3 k\u00f6vetelm\u00e9nyek a k\u00f6vetkez\u0151k:
\nA kerek sz\u00e1r\u00fa psyllium, m\u00e1s n\u00e9ven k\u00fclf\u00f6ldi psyllium, Indi\u00e1ban \u00e9s Ir\u00e1nban \u0151shonos, \u00e9s a mediterr\u00e1n orsz\u00e1gokban, p\u00e9ld\u00e1ul Franciaorsz\u00e1gban \u00e9s Spanyolorsz\u00e1gban is termesztik, a legjobb min\u0151s\u00e9get Indi\u00e1ban \u00e1ll\u00edtj\u00e1k el\u0151.
\nA psylliumh\u00e9j a psyllium magh\u00e9ja, m\u00e1s n\u00e9ven \"psylliumh\u00e9jpor\" vagy \"psylliummagh\u00fcvely\". Mivel gazdag oldhat\u00f3 \u00e9lelmi rostokban, sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k gy\u00f3gyszerekben, eg\u00e9szs\u00e9g\u00fcgyi term\u00e9kekben, \u00e9lelmiszerekben \u00e9s italokban.
\n\"\"<\/p>\n

T\u00e1panyag-\u00f6sszet\u00e9tel<\/strong><\/p>\n

1, Pod psyllium h\u00e9j gazdag gumi (Mucilage, eur\u00f3pai psyllium hidrofil gumi), a gumi aldose, xil\u00f3z, galakturonsav, f\u00e9lsz\u00e1raz zs\u00edros olajok \u00e9s egy kis mennyis\u00e9g\u0171 korallfa glikozidok (Aucubine) \u00f6sszet\u00e9tele.
\n2, a psylliumh\u00e9j kerek fellevelei gazdagok \u00e9lelmi rostokban, ak\u00e1r 80% vagy t\u00f6bb, \u00e9s az oldhat\u00f3 \u00e9lelmi rostok \u00e9s az oldhatatlan \u00e9lelmi rostok ar\u00e1nya 7:3.
\n3, sz\u00e1mos t\u00e1panyag: els\u0151sorban gl\u00fckozid, feh\u00e9rje, poliszacharid, B1-vitamin \u00e9s kolin. \u200d<\/p>\n

Alkalmas emberek sz\u00e1m\u00e1ra<\/strong><\/p>\n

1, sz\u00e9kreked\u00e9s, gyomor-b\u00e9lrendszeri kellemetlens\u00e9gek: a kerek r\u00fcgy psylliumh\u00e9j por egy gy\u00f3gyn\u00f6v\u00e9ny, hashajt\u00f3 hat\u00e1sa miatt, \u00edgy nagyon alkalmas sz\u00e9kreked\u00e9s, gyomor-b\u00e9lrendszeri kellemetlens\u00e9gek kezel\u00e9s\u00e9re.<\/p>\n

2\u3001 Magas koleszterinszint: A psylliumh\u00e9j por k\u00e9pes adszorbe\u00e1lni \u00e9s becsomagolni a koleszterint \u00e9s a toxikus anyagokat a belekben, cs\u00f6kkenti a koleszterin m\u00e1sodlagos felsz\u00edv\u00f3d\u00e1s\u00e1t, felgyors\u00edtja a felesleges koleszterin elt\u00e1vol\u00edt\u00e1s\u00e1t a szervezetben, hogy hat\u00e9konyan elt\u00e1vol\u00edthat\u00f3 legyen.<\/p>\n

3, a cukorbetegs\u00e9g \u00e9rt\u00e9ke magas: kerek Pod psylliumh\u00e9j por magas rost tulajdons\u00e1gokkal cs\u00f6kkentheti a kock\u00e1zat\u00e1t n\u00e9h\u00e1ny ember, akik szenvedhetnek cukorbetegs\u00e9gben.<\/p>\n

4, hasmen\u00e9s: kerek Pod psylliumh\u00e9j por az em\u00e9szt\u0151rendszerben, hogy sok vizet sz\u00edvjon fel, \u00edgy a sz\u00e9klet alakja, \u00e9s lelass\u00edtja a gyomor-b\u00e9l traktus id\u0151vel, \u00e1ltal\u00e1ban a m\u00e9rs\u00e9kelt hasmen\u00e9s cs\u00f6kkent\u00e9s\u00e9re haszn\u00e1lj\u00e1k. Ez a szempont az alkalmaz\u00e1s m\u00e1r sz\u00e1mos tudom\u00e1nyos bizony\u00edt\u00e9kot.<\/p>\n

5, fogyni szeretne, s\u00falykontroll: Pod psylliumh\u00e9j por \u00e9s a magas v\u00edzvisszatart\u00e1s \u00e9s a gyomor-b\u00e9l traktus b\u0151v\u00edt\u00e9se a t\u00e9rfogathat\u00e1s el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz, k\u00f6nnyen el\u0151\u00e1ll\u00edthat\u00f3 a j\u00f3llakotts\u00e1g \u00e9rz\u00e9se, cs\u00f6kkenti az \u00e9lelmiszer-bevitelt. Ugyanakkor g\u00e1tolhatja a sz\u00e9nhidr\u00e1tok, lipidek aktivit\u00e1s\u00e1t, befoly\u00e1solva a v\u00e9konyb\u00e9lben val\u00f3 felsz\u00edv\u00f3d\u00e1st.<\/p>\n

Alkalmaz\u00e1s az \u00e9lelmiszeriparban<\/strong><\/p>\n

1. Alkalmaz\u00e1s az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben<\/strong>
\nA psylliumh\u00e9jnak zs\u00edrcs\u00f6kkent\u0151, tests\u00falyszab\u00e1lyoz\u00f3, hashajt\u00f3 \u00e9s hashajt\u00f3 hat\u00e1sa van. Ugyanakkor az \u00e9lelmi rostok g\u00e1tolhatj\u00e1k a v\u00e9rcukorszint gyors emelked\u00e9s\u00e9t \u00e9tkez\u00e9s ut\u00e1n, cs\u00f6kkenthetik az inzulin stimul\u00e1ci\u00f3 ir\u00e1nti ig\u00e9nyt, \u00e9s szerepet j\u00e1tszanak a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban. Ez\u00e9rt sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben.<\/p>\n

2. Alkalmaz\u00e1s italokban<\/strong>
\nA piacon m\u00e1r sz\u00e1mos \u00e9lelmi rostot tartalmaz\u00f3 ital van forgalomban. A psylliumh\u00e9j tartalmaz bizonyos mennyis\u00e9g\u0171 oldhatatlan \u00e9lelmi rostot, ez\u00e9rt t\u00f6bbnyire gy\u00fcm\u00f6lcslevekkel egy\u00fctt haszn\u00e1lj\u00e1k az italokban, hogy ellens\u00falyozz\u00e1k az oldhatatlan anyagok okozta \u00e9rz\u00e9kszervi k\u00fcl\u00f6nbs\u00e9geket.<\/p>\n

3. Alkalmaz\u00e1s h\u00fask\u00e9sz\u00edtm\u00e9nyekben<\/strong>
\nA Psylliumh\u00e9jpor hozz\u00e1ad\u00e1sa nyilv\u00e1nval\u00f3an jav\u00edthatja a dar\u00e1lt h\u00fas v\u00edzvisszatart\u00e1s\u00e1t, \u00e9s kis mennyis\u00e9gben hozz\u00e1adva el\u0151seg\u00edtheti az olaj-v\u00edz emulge\u00e1ci\u00f3 stabilit\u00e1s\u00e1t a dar\u00e1lt h\u00fasban, jav\u00edthatja a h\u00faspog\u00e1cs\u00e1k olajvisszatart\u00e1s\u00e1t, \u00e9s k\u00f6nnyebben form\u00e1zhat\u00f3v\u00e1 teszi a h\u00fast. A poliszacharid v\u00edzfelv\u00e9tele n\u00f6velheti a term\u00e9khozamot is, mik\u00f6zben jav\u00edtja a v\u00edzvisszatart\u00e1st. Azonban a kerek bract psylliumh\u00e9jpor is tartalmaz oldhatatlan \u00e9lelmi rostot, \u00edgy a hozz\u00e1ad\u00e1sa nem k\u00f6nny\u0171 t\u00fal nagy, a 1%-n\u00e9l kisebb szab\u00e1lyoz\u00e1ssal \u00e9rhet\u0151 el a k\u00edv\u00e1nt hat\u00e1s.<\/p>\n

4. Alkalmaz\u00e1s p\u00e9k\u00e1rukban<\/strong>
\nA psylliumh\u00e9j gazdag oldhat\u00f3 \u00e9lelmi rostokban \u00e9s oldhatatlan \u00e9lelmi rostokban, a t\u00e9rfogat v\u00edzzel \u00e9rintkezve t\u00f6bb tucatszoros\u00e1ra b\u0151v\u00edthet\u0151, hogy g\u00e9lcsoportot k\u00e9pezzen, ami n\u00f6velheti a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. A psylliumh\u00e9jat sz\u00e1mos s\u00fct\u0151ipari term\u00e9khez, p\u00e9ld\u00e1ul s\u00fctem\u00e9nyekhez, keny\u00e9rhez \u00e9s reggeli gabonaf\u00e9l\u00e9khez adj\u00e1k.<\/p>\n

A Psyllium Husk korl\u00e1tai?<\/strong><\/p>\n

1\u3001Sz\u0171k\u00f6s nyersanyagforr\u00e1s<\/strong>
\nJelenleg a hazai psylliumh\u00e9j nagy r\u00e9sz\u00e9t Indi\u00e1b\u00f3l import\u00e1lj\u00e1k, \u00e9s sz\u00e1mos egyen\u00e9rt\u00e9k\u0171 pinto nyersanyag, p\u00e9ld\u00e1ul a konjakliszt, a l\u00f3tuszgy\u00f6k\u00e9rliszt, a xant\u00e1n gumi \u00e9s m\u00e9g a rezisztens dextrin is magas szint\u0171 \u00e9lelmi rostot biztos\u00edthat.<\/p>\n

2, gyenge stabilit\u00e1s<\/strong>
\nPsylliumh\u00e9j por k\u00e9sz-ital szil\u00e1rd italok, k\u00f6nnyen k\u00e9pz\u0151dik g\u00e9l klaszterek f\u0151z\u00e9skor, nem k\u00f6nny\u0171 f\u0151zni, oldhat\u00f3s\u00e1g viszonylag gyenge, bubor\u00e9k ki a rossz megjelen\u00e9s.<\/p>\n

3\u3001T\u00falfogyaszt\u00e1s kock\u00e1zata<\/strong>
\nA pod psylliumnak er\u0151s viszkozit\u00e1sa van a nyel\u0151cs\u0151ben, ez\u00e9rt fogyaszt\u00e1sakor sok vizet kell inni, hogy ne k\u00e9pezzen elz\u00e1r\u00f3d\u00e1st a b\u00e9lben. Ha t\u00fal sokat fogyasztunk bel\u0151le (an\u00e9lk\u00fcl, hogy t\u00f6bb vizet inn\u00e1nk), b\u00e9lelz\u00e1r\u00f3d\u00e1st okozhat. Ez\u00e9rt a kerek term\u00e9s\u0171 psyllium term\u00e9kek, k\u00fcl\u00f6n\u00f6sen a kapszul\u00e1k vagy a tiszta por alak\u00fa \u00e9lelmiszerek fogyaszt\u00e1sakor \u00e1ltal\u00e1ban fontos, hogy sok vizet igyunk, hogy a gyomor-b\u00e9l traktus j\u00f3l hidrat\u00e1lt legyen. \u00c9s kezdj\u00fck kis mennyis\u00e9ggel, majd fokozatosan n\u00f6velj\u00fck a fogyaszt\u00e1st, hogy elker\u00fclj\u00fck a t\u00faladagol\u00e1s okozta puffad\u00e1st, hasi g\u00f6rcs\u00f6ket \u00e9s haspuffad\u00e1st.<\/p>","protected":false},"excerpt":{"rendered":"

2014. m\u00e1jus 30-\u00e1n a Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s Csal\u00e1dtervez\u00e9si Bizotts\u00e1g k\u00f6zlem\u00e9nyt adott ki 6 \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151, p\u00e9ld\u00e1ul a Tagatose j\u00f3v\u00e1hagy\u00e1s\u00e1r\u00f3l (2014. \u00e9vi 10. sz.), amelyben hivatalosan j\u00f3v\u00e1hagyta a Tagatose-t, a Chia-magot \u00e9s a kerek bimb\u00f3s psylliumh\u00e9jat mint \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151ket, \u00e9s a kerek bimb\u00f3s psylliumh\u00e9jra vonatkoz\u00f3 k\u00f6vetelm\u00e9nyek a k\u00f6vetkez\u0151k: A kerek bimb\u00f3s psylliumh\u00e9j, szint\u00e9n [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat is the new food ingredient of Round Pod Psyllium Husk? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/hu\/round-pod-psyllium-husk\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the new food ingredient of Round Pod Psyllium Husk? 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