{"id":9388,"date":"2024-08-23T13:30:38","date_gmt":"2024-08-23T13:30:38","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9388"},"modified":"2024-08-23T13:30:38","modified_gmt":"2024-08-23T13:30:38","slug":"pantothenic-acid","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/hu\/pantothenic-acid\/","title":{"rendered":"Mi a pantot\u00e9nsav, egy v\u00edzben old\u00f3d\u00f3 vitamin?"},"content":{"rendered":"<p>Ha gyakran \u00e9rez melegs\u00e9get \u00e9s zsibbad\u00e1st mindk\u00e9t l\u00e1b\u00e1ban, a vazomotoros diszfunkci\u00f3 lehet\u0151s\u00e9ge mellett ne hagyja figyelmen k\u00edv\u00fcl a betegs\u00e9g m\u00e1sik ok\u00e1t, vagyis a B-vitaminok hi\u00e1ny\u00e1t a leggazdagabb \u00e9s legkiterjedtebb anyagban - pantot\u00e9nsavban.<\/p>\n<p>A GB 28050 \"Az el\u0151recsomagolt \u00e9lelmiszerek t\u00e1p\u00e9rt\u00e9kjel\u00f6l\u00e9s\u00e9nek \u00e1ltal\u00e1nos elvei az \u00e9lelmiszerbiztons\u00e1gra vonatkoz\u00f3 nemzeti szabv\u00e1ny\" feln\u0151ttek sz\u00e1m\u00e1ra napi 5 mg pantot\u00e9nsavban \u00e1llap\u00edtotta meg a t\u00e1panyag-referencia\u00e9rt\u00e9ket (NRV). A pantot\u00e9nsav az egyik alapvet\u0151 B-vitamin. A pantot\u00e9nsav az emberi szervezetben legsz\u00e9lesebb k\u00f6rben jelen l\u00e9v\u0151 B-vitamink\u00e9nt r\u00e9szt vesz a zs\u00edrok, feh\u00e9rj\u00e9k, sz\u00e9nhidr\u00e1tok stb. \u00e9lettani tev\u00e9kenys\u00e9g\u00e9ben, \u00e9s fontos szerepet j\u00e1tszik az emberi eg\u00e9szs\u00e9gben.<\/p>\n<p><strong>A pantot\u00e9nsav f\u0151 \u00e9lelmiszerforr\u00e1sai \u00e9s \u00e9lettani funkci\u00f3i<\/strong><\/p>\n<p><strong>Forr\u00e1s:<\/strong> A pantot\u00e9nsav \u00e1ltal\u00e1ban megtal\u00e1lhat\u00f3 a mindennapi \u00e9lelmiszerekben, p\u00e9ld\u00e1ul: kacsam\u00e1j, b\u00fazakorpa, avok\u00e1d\u00f3, lila k\u00e1poszta, paradicsom stb.<\/p>\n<p><strong>Funkci\u00f3:<\/strong> A pantot\u00e9nsav-sz\u00e1rmaz\u00e9kok a koenzim A \u00e9s az acil-hordoz\u00f3 feh\u00e9rj\u00e9k hat\u00f3anyagai, amelyek r\u00e9szt vesznek a zs\u00edrok, a membr\u00e1nfoszfolipidek bioszint\u00e9zis\u00e9ben, a koleszterin \u00e9s az epes\u00f3k el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban, az A- \u00e9s D-vitaminok szint\u00e9zis\u00e9ben, a porfirin \u00e9s a ghrelingy\u0171r\u0171k el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban, az acetilkoenzim A termel\u00e9s\u00e9ben, hogy r\u00e9szt vegyen az etanol, az amm\u00f3nia, a cukrok \u00e9s az aminosavak acetil\u00e1l\u00e1s\u00e1ban, a neurotranszmitterek termel\u00e9s\u00e9ben, a m\u00e1j m\u00e9regtelen\u00edt\u0151 anyagaiban, a glikoproteinek \u00e9s a glikolipidek alkot\u00f3elemeiben, valamint j\u00f3t\u00e9konyan hat a DNS stabilit\u00e1s\u00e1ra \u00e9s cs\u00f6kkenti az oxig\u00e9n szabad gy\u00f6k\u00f6k \u00e1ltal okozott sejtk\u00e1rosod\u00e1sok sz\u00e1m\u00e1t. Az acetil-hordoz\u00f3 feh\u00e9rje hat\u00f3anyagak\u00e9nt r\u00e9szt vesz az acilcsoportok megk\u00f6t\u00e9s\u00e9nek \u00e9s \u00e1tad\u00e1s\u00e1nak \u00e9lettani tev\u00e9kenys\u00e9g\u00e9ben.<\/p>\n<p><strong>A hi\u00e1ny \u00e9s a t\u00falzott bevitel vesz\u00e9lyei<\/strong><\/p>\n<p><strong>Hi\u00e1nyoss\u00e1g:<\/strong> Mivel a pantot\u00e9nsav \u00e1ltal\u00e1ban megtal\u00e1lhat\u00f3 a n\u00f6v\u00e9nyi \u00e9s \u00e1llati eredet\u0171 \u00e9lelmiszerekben, a t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nybetegs\u00e9gek az emberekn\u00e9l meglehet\u0151sen ritk\u00e1k, kiv\u00e9ve az olyan eseteket, mint a pantot\u00e9nsavat nem tartalmaz\u00f3 f\u00e9lszintetikus \u00e9trendek tart\u00f3s fogyaszt\u00e1sa vagy a pantot\u00e9nsav-k\u00f6t\u00e9sg\u00e1tl\u00f3k haszn\u00e1lata. A s\u00falyos hi\u00e1ny olyan t\u00fcneteket okozhat, mint a f\u00e1radts\u00e1g, gyomor-b\u00e9lrendszeri zavarok, hangulatzavarok, melegs\u00e9g \u00e9s zsibbad\u00e1s a kezekben \u00e9s l\u00e1bakban, cs\u00f6kkent inzulin\u00e9rz\u00e9kenys\u00e9g \u00e9s cs\u00f6kkent antitesttermel\u00e9s.<\/p>\n<p><strong>T\u00daLADAGOL\u00c1S:<\/strong> Az emberek j\u00f3l toler\u00e1lj\u00e1k a pantot\u00e9nsavat, esetenk\u00e9nt enyhe hasmen\u00e9ssel.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you often feel warmth and numbness in both feet, in addition to the possibility of vasomotor dysfunction, do not ignore another cause of disease, that is, the lack of B vitamins in the most abundant and the most extensive substance &#8211; pantothenic acid. GB 28050 \u201cNational Standard for Food Safety General Principles for Nutrition [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is pantothenic acid, a water-soluble vitamin? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/hu\/pantothenic-acid\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is pantothenic acid, a water-soluble vitamin? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"If you often feel warmth and numbness in both feet, in addition to the possibility of vasomotor dysfunction, do not ignore another cause of disease, that is, the lack of B vitamins in the most abundant and the most extensive substance &#8211; pantothenic acid. GB 28050 \u201cNational Standard for Food Safety General Principles for Nutrition [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longchangextracts.com\/hu\/pantothenic-acid\/\" \/>\n<meta property=\"og:site_name\" content=\"China Chemical Manufacturer\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T13:30:38+00:00\" \/>\n<meta name=\"author\" content=\"Mrzhao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrzhao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/longchangextracts.com\/pantothenic-acid\/\",\"url\":\"https:\/\/longchangextracts.com\/pantothenic-acid\/\",\"name\":\"What is pantothenic acid, a water-soluble vitamin? - China Chemical Manufacturer\",\"isPartOf\":{\"@id\":\"https:\/\/longchangextracts.com\/#website\"},\"datePublished\":\"2024-08-23T13:30:38+00:00\",\"dateModified\":\"2024-08-23T13:30:38+00:00\",\"author\":{\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\"},\"breadcrumb\":{\"@id\":\"https:\/\/longchangextracts.com\/pantothenic-acid\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/longchangextracts.com\/pantothenic-acid\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/longchangextracts.com\/pantothenic-acid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/longchangextracts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is pantothenic acid, a water-soluble vitamin?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/longchangextracts.com\/#website\",\"url\":\"https:\/\/longchangextracts.com\/\",\"name\":\"China Chemical Manufacturer\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/longchangextracts.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3\",\"name\":\"Mrzhao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g\",\"caption\":\"Mrzhao\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mi a pantot\u00e9nsav, egy v\u00edzben old\u00f3d\u00f3 vitamin? - K\u00edna K\u00e9miai gy\u00e1rt\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/longchangextracts.com\/hu\/pantothenic-acid\/","og_locale":"hu_HU","og_type":"article","og_title":"What is pantothenic acid, a water-soluble vitamin? - China Chemical Manufacturer","og_description":"If you often feel warmth and numbness in both feet, in addition to the possibility of vasomotor dysfunction, do not ignore another cause of disease, that is, the lack of B vitamins in the most abundant and the most extensive substance &#8211; pantothenic acid. GB 28050 \u201cNational Standard for Food Safety General Principles for Nutrition [&hellip;]","og_url":"https:\/\/longchangextracts.com\/hu\/pantothenic-acid\/","og_site_name":"China Chemical Manufacturer","article_published_time":"2024-08-23T13:30:38+00:00","author":"Mrzhao","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Mrzhao","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/longchangextracts.com\/pantothenic-acid\/","url":"https:\/\/longchangextracts.com\/pantothenic-acid\/","name":"Mi a pantot\u00e9nsav, egy v\u00edzben old\u00f3d\u00f3 vitamin? - K\u00edna K\u00e9miai gy\u00e1rt\u00f3","isPartOf":{"@id":"https:\/\/longchangextracts.com\/#website"},"datePublished":"2024-08-23T13:30:38+00:00","dateModified":"2024-08-23T13:30:38+00:00","author":{"@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3"},"breadcrumb":{"@id":"https:\/\/longchangextracts.com\/pantothenic-acid\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/longchangextracts.com\/pantothenic-acid\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/longchangextracts.com\/pantothenic-acid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/longchangextracts.com\/"},{"@type":"ListItem","position":2,"name":"What is pantothenic acid, a water-soluble vitamin?"}]},{"@type":"WebSite","@id":"https:\/\/longchangextracts.com\/#website","url":"https:\/\/longchangextracts.com\/","name":"K\u00edna Vegyi Gy\u00e1rt\u00f3","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/longchangextracts.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/80f128fa4967f2080f7577af46a2bfb3","name":"Mrzhao","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/longchangextracts.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b7d172a0978697481379e6a4a769a17?s=96&d=mm&r=g","caption":"Mrzhao"}}]}},"_links":{"self":[{"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/posts\/9388"}],"collection":[{"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/comments?post=9388"}],"version-history":[{"count":1,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/posts\/9388\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/posts\/9388\/revisions\/9389"}],"wp:attachment":[{"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/media?parent=9388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/categories?post=9388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longchangextracts.com\/hu\/wp-json\/wp\/v2\/tags?post=9388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}