{"id":9357,"date":"2024-08-23T12:49:52","date_gmt":"2024-08-23T12:49:52","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9357"},"modified":"2024-08-23T12:49:52","modified_gmt":"2024-08-23T12:49:52","slug":"dietary-fiber","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/hu\/dietary-fiber\/","title":{"rendered":"Mi az \u00e9lelmi rost, a funkcion\u00e1lis \u00e9lelmiszerek hat\u00e9kony \u00f6sszetev\u0151je?"},"content":{"rendered":"<h1>Az \u00e9lelmi rostok a cukrok nagy csoportja, amelyeket a szervezet nem em\u00e9szt meg, \u00e9s jelent\u0151s eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel j\u00e1rnak. A FoodPartner.com k\u00f6zelebbr\u0151l megvizsg\u00e1lja az \u00e9lelmi rostok \u00e9lelmiszerekben val\u00f3, szab\u00e1lyos alkalmaz\u00e1s\u00e1t.<\/h1>\n<p><strong>Az \u00e9lelmi rost meghat\u00e1roz\u00e1sa<\/strong><\/p>\n<p>Az \"\u00e9lelmi rost\" kifejez\u00e9st el\u0151sz\u00f6r 1953-ban Hipsley alkotta meg a terhess\u00e9gi tox\u00e9mia vizsg\u00e1lat\u00e1ban, \u00e9s az Amerikai K\u00e9mikusok Int\u00e9zete (AOAC) 1985-ben tette k\u00f6zz\u00e9 az els\u0151 m\u00f3dszert az \u00f6sszes \u00e9lelmi rost meghat\u00e1roz\u00e1s\u00e1ra (enzimt\u00f6meg-m\u00f3dszer - AOAC 985.29). Az els\u0151 m\u00f3dszert az \u00f6sszes \u00e9lelmi rost meghat\u00e1roz\u00e1s\u00e1ra (enzimt\u00f6meg-m\u00f3dszer - AOAC 985.29) az Amerikai K\u00e9mikusok Sz\u00f6vets\u00e9ge (AOAC) 1985-ben tette k\u00f6zz\u00e9, \u00e9s az\u00f3ta m\u00e9rf\u00f6ldk\u0151h\u00f6z \u00e9rkezett a \"nyersrost\" kifejez\u00e9s \"\u00e9lelmi rost\"-ra t\u00f6rt\u00e9n\u0151 \u00e1t\u00e9rtelmez\u00e9se.<\/p>\n<p>Az \u00e9lelmiszerek t\u00e1panyag-\u00f6sszet\u00e9tel\u00e9nek alapvet\u0151 terminol\u00f3gi\u00e1j\u00e1ban (GB\/Z 21922-2008) az \u00e9lelmi rost a n\u00f6v\u00e9nyekben term\u00e9szetesen el\u0151fordul\u00f3, kivont vagy szintetikus sz\u00e9nhidr\u00e1tpolimerekre utal, amelyek polimeriz\u00e1ci\u00f3s foka DP \u2265 3, amelyek nem em\u00e9szthet\u0151k \u00e9s nem sz\u00edv\u00f3dnak fel az emberi szervezet v\u00e9konybel\u00e9ben, \u00e9s amelyek az emberi szervezet sz\u00e1m\u00e1ra eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l fontosak.<\/p>\n<p>Szeptember 6, 2023 \"Nemzeti szabv\u00e1ny az \u00e9lelmiszerbiztons\u00e1g meghat\u00e1roz\u00e1sa az \u00e9lelmi rostok \u00e9lelmiszerekben\" (GB 5009.88-2023) megjelent, GB 5009.88-2023 a meghat\u00e1roz\u00e1s az \u00e9lelmi rost nem em\u00e9szthet\u0151 \u00e9s felsz\u00edv\u00f3dik az emberi test v\u00e9konyb\u00e9l, a polimeriz\u00e1ci\u00f3s fok \u2265 3 sz\u00e9nhidr\u00e1t polimerek. Oldhat\u00f3 \u00e9lelmi rostokra \u00e9s oldhatatlan \u00e9lelmi rostokra oszlik, \u00e9s a kett\u0151 \u00f6sszege az \u00f6sszes \u00e9lelmi rost.<\/p>\n<p>Az oldhat\u00f3 \u00e9lelmi rostok az \u00e9lelmi rostok v\u00edzben old\u00f3d\u00f3 r\u00e9sze, bele\u00e9rtve az em\u00e9szthetetlen oligoszacharidokat \u00e9s egyes poliszacharidokat. Az oldhatatlan \u00e9lelmi rostok az \u00e9lelmi rostok v\u00edzben nem old\u00f3d\u00f3 r\u00e9sze.<\/p>\n<p><strong>Az \u00e9lelmi rostok fajt\u00e1i<\/strong><\/p>\n<p>A funkcion\u00e1lis \u00e9lelmiszerekben \u00e9s az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben gyakran haszn\u00e1lt fajt\u00e1k k\u00f6z\u00e9 tartozik a \u03b2-gl\u00fck\u00e1n, a polidextr\u00f3z, az inulin, az oligofrukt\u00f3z, az oligo-izomalt\u00f3z, az oligofrukt\u00f3z, az oligogalakt\u00f3z, a sz\u00f3ja oligoszacharidok, az oligo-xil\u00f3z, frukt\u00f3z, anyatej oligoszacharidok (bele\u00e9rtve a 2\u2032-fukozil-lakt\u00f3zt, a 6\u2032-szalinsavas lakt\u00f3z n\u00e1triums\u00f3t, a 3\u2032-lakt\u00f3z n\u00e1triums\u00f3t, a lakt\u00f3z ny\u00e1lsavat, a lakt\u00f3z-N-neotetraszacharidot) stb., amelyek k\u00f6z\u00fcl a 2\u2032-fuk\u00f3z alap\u00fa lakt\u00f3zt \u00e9s a lakt\u00f3z-N-neotetraszacharidot \u00e9ppen okt\u00f3ber 7-\u00e9n hagyt\u00e1k j\u00f3v\u00e1 \u00faj \u00e9lelmiszer-adal\u00e9kanyag fajtak\u00e9nt, \u00e9s a fenti \u00e9lelmi rostfajt\u00e1k v\u00e9grehajt\u00e1si szabv\u00e1nyait a 2.1. t\u00e1bl\u00e1zat tartalmazza.<\/p>\n<p>2.1. t\u00e1bl\u00e1zat Az \u00e1ltal\u00e1nosan haszn\u00e1lt \u00e9lelmi rostok v\u00e9grehajt\u00e1si szabv\u00e1nyainak \u00f6sszefoglal\u00e1sa<\/p>\n<p><strong>A nyersanyagok neve<\/strong><\/p>\n<p><strong>V\u00e9grehajt\u00e1si szabv\u00e1ny<\/strong><\/p>\n<p>Zab \u03b2-gl\u00fck\u00e1n<\/p>\n<p>\u00daj \u00e9lelmiszer-alapanyagok, az Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s Csal\u00e1dtervez\u00e9si Bizotts\u00e1g 2014. \u00e9vi 20. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye, a \"H\u00e1rom \u00faj \u00e9lelmiszer\" katal\u00f3gus\u00e1r\u00f3l \u00e9s az alkalmazand\u00f3 \u00e9lelmiszer-biztons\u00e1gi szabv\u00e1nyokr\u00f3l sz\u00f3l\u00f3 k\u00f6zlem\u00e9ny.<\/p>\n<p>\u00c9leszt\u0151 \u03b2-gl\u00fck\u00e1n<\/p>\n<p>\u00daj \u00e9lelmiszer-\u00f6sszetev\u0151k, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2010. \u00e9vi 9. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye, a \"H\u00e1rom \u00faj \u00e9lelmiszer\" katal\u00f3gus\u00e1r\u00f3l \u00e9s az alkalmazand\u00f3 \u00e9lelmiszer-biztons\u00e1gi szabv\u00e1nyokr\u00f3l sz\u00f3l\u00f3 k\u00f6zlem\u00e9ny.<\/p>\n<p>Polidextr\u00f3z<\/p>\n<p>GB 25541-2010 \u00c9lelmiszerbiztons\u00e1gi nemzeti szabv\u00e1ny \u00e9lelmiszer-adal\u00e9kanyagok polidextr\u00f3z<\/p>\n<p>Rezisztens dextrin<\/p>\n<p>\u00c1ltal\u00e1nos \u00e9lelmiszer-alapanyagok, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2012. \u00e9vi 16. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye.<\/p>\n<p>Inulin<\/p>\n<p>1\u3001GB\/T 41377-2022 Az inulinra vonatkoz\u00f3 min\u0151s\u00e9gi k\u00f6vetelm\u00e9nyek;<\/p>\n<p>2\u3001\u00daj \u00e9lelmiszer-nyersanyagok, 2009. \u00e9vi 5. sz\u00e1m\u00fa k\u00f6zlem\u00e9ny, Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium;<\/p>\n<p>3, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2012. \u00e9vi 16. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye, amely az inulint az \u00faj er\u0151forr\u00e1s-\u00e9lelmiszer inulin nyersanyagak\u00e9nt adja hozz\u00e1;<\/p>\n<p>4. A \"h\u00e1rom \u00faj \u00e9lelmiszer\" katal\u00f3gus\u00e1r\u00f3l \u00e9s az alkalmazand\u00f3 \u00e9lelmiszerbiztons\u00e1gi el\u0151\u00edr\u00e1sokr\u00f3l sz\u00f3l\u00f3 k\u00f6zlem\u00e9ny.<\/p>\n<p>Oligofrukt\u00f3z<\/p>\n<p>1\u3001GB\/T 23528.2-2021 Az oligoszacharidok min\u0151s\u00e9gi k\u00f6vetelm\u00e9nyei. 2. r\u00e9sz: Oligofrukt\u00f3z;<\/p>\n<p>2\u3001GB 1903.40-2022 Nemzeti \u00e9lelmiszerbiztons\u00e1gi szabv\u00e1ny \u00c9lelmiszerek t\u00e1pl\u00e1lkoz\u00e1s-eg\u00e9szs\u00e9g\u00fcgyi d\u00fas\u00edt\u00e1sa Oligofrukt\u00f3z.<\/p>\n<p>Oligomer izomalt\u00f3z<\/p>\n<p>GB\/T 20881-2017 Oligomer izomalt\u00f3z.<\/p>\n<p>Oligogalakt\u00f3z<\/p>\n<p>1\u3001\u00daj \u00e9lelmiszer-nyersanyagok, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2008. \u00e9vi 20. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye;<\/p>\n<p>2, GB 1903.27-2022 Nemzeti szabv\u00e1ny az \u00e9lelmiszerbiztons\u00e1gi \u00e9lelmiszer-t\u00e1pl\u00e1lkoz\u00e1si d\u00fas\u00edt\u00f3 oligogalakt\u00e1nra.<\/p>\n<p>Sz\u00f3jabab oligoszacharid<\/p>\n<p>Szok\u00e1sos \u00e9lelmiszer-\u00f6sszetev\u0151k, a Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi Bizotts\u00e1g a sz\u00f3jabab oligoszacharidok \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151inek fel\u00fclvizsg\u00e1lat\u00e1nak megsz\u00fcntet\u00e9s\u00e9r\u0151l, ennek oka az, hogy van egy nemzeti szabv\u00e1ny, mint \u00e9lelmiszer-alapanyag, a felhaszn\u00e1lt \u00e9lelmiszer-alapanyagok, \u00f6sszhangban kell lennie a sz\u00f3jabab oligoszacharidok szabv\u00e1ny (GB \/ T22491-2008) a tartalom v\u00e9grehajt\u00e1s\u00e1hoz kapcsol\u00f3d\u00f3an. gb \/ T 22491-2008 sz\u00f3jabab oligoszacharidok.<\/p>\n<p>Oligoszacharid<\/p>\n<p>1, \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151k, az Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s Csal\u00e1dtervez\u00e9si Bizotts\u00e1g 2014. \u00e9vi 20. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye;<\/p>\n<p>2, a \"h\u00e1rom \u00faj \u00e9lelmiszer\" katal\u00f3gusr\u00f3l \u00e9s az alkalmazand\u00f3 \u00e9lelmiszerbiztons\u00e1gi szabv\u00e1nyok bejelent\u00e9s\u00e9r\u0151l;<\/p>\n<p>3\u3001GB\/T 35545-2017 Oligoszacharidok.<\/p>\n<p>Szachar\u00f3z<\/p>\n<p>1\u3001Az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2010. \u00e9vi 17. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye;<\/p>\n<p>2, QB\/T 4260-2018 Hydrothiose.<\/p>\n<p>2\u2032-Fuk\u00f3z alap\u00fa lakt\u00f3z<\/p>\n<p>Az \u00e9lelmiszer-adal\u00e9kanyagok \u00faj fajt\u00e1i, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium 2023. \u00e9vi 8. sz\u00e1m\u00fa k\u00f6zlem\u00e9nye.<\/p>\n<p>Lakt\u00f3z-N-neotetraszacharid<\/p>\n<p>Az \u00e9lelmiszer-adal\u00e9kanyagok \u00faj fajt\u00e1i, 2023. \u00e9vi 8. sz\u00e1m\u00fa CHP k\u00f6zlem\u00e9ny.<\/p>\n<p><strong>Az \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151k \u00e9s az \u00e9lelmiszer-adal\u00e9kanyagok \u00faj fajt\u00e1inak elfogad\u00e1s\u00e1ra vonatkoz\u00f3 inform\u00e1ci\u00f3k<\/strong><\/p>\n<p>3.1. t\u00e1bl\u00e1zat Az \u00e9lelmi rostokkal kapcsolatos \u00faj \u00e9lelmiszer-\u00f6sszetev\u0151k elfogadotts\u00e1gi inform\u00e1ci\u00f3inak \u00f6sszefoglal\u00e1sa<\/p>\n<p><strong>Elfogad\u00e1s d\u00e1tuma<\/strong><\/p>\n<p><strong>Elfogad\u00e1si sz\u00e1m<\/strong><\/p>\n<p><strong>Term\u00e9k neve<\/strong><\/p>\n<p>2022\/6\/9<\/p>\n<p>Wei Food New Shen Zi (2022) 0007. sz.<\/p>\n<p>Barna cukor Oligofrukt\u00f3z<\/p>\n<p>2019\/10\/10<\/p>\n<p>Wei Food Xin Shen Zi (2019) No. 0001<\/p>\n<p>Xylan<\/p>\n<p>2016\/12\/8<\/p>\n<p>Wei Food Xin Shen Zi (2016) No. 0012<\/p>\n<p>\u03b2-1,3-Gl\u00fck\u00e1n (Solanum)<\/p>\n<p>3.1. \u00e1bra Az \u00e9lelmi rostokkal kapcsolatos \u00faj \u00e9lelmiszer-adal\u00e9kanyagfajt\u00e1k elfogadotts\u00e1gi inform\u00e1ci\u00f3inak \u00f6sszefoglal\u00e1sa<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9358\" src=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-363.png\" alt=\"\" width=\"488\" height=\"240\" srcset=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-363.png 488w, https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-363-18x9.png 18w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/p>\n<p><strong>Alkalmaz\u00e1s az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben<\/strong><\/p>\n<p>A speci\u00e1lis \u00e9lelmiszerinform\u00e1ci\u00f3s lek\u00e9rdez\u00e9si platformon v\u00e9gzett keres\u00e9s alapj\u00e1n az \u00e9lelmi rostfajt\u00e1kat tartalmaz\u00f3 eg\u00e9szs\u00e9g\u00fcgyi \u00e9lelmiszer-\u00f6sszetev\u0151k felhaszn\u00e1l\u00e1si gyakoris\u00e1g\u00e1t a 4.1. \u00e1bra foglalja \u00f6ssze, \u00e9s a term\u00e9kek eg\u00e9szs\u00e9g\u00fcgyi funkci\u00f3i els\u0151sorban az immunit\u00e1s fokoz\u00e1sa, a hashajt\u00f3 \u00e9s a b\u00e9lfl\u00f3ra szab\u00e1lyoz\u00e1sa.<br \/>\n4.1. \u00e1bra Az \u00e9lelmi rostok gyakori fajt\u00e1i az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben \u00e9s a felhaszn\u00e1l\u00e1s gyakoris\u00e1ga<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9359\" src=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/2-302.png\" alt=\"\" width=\"508\" height=\"289\" srcset=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/2-302.png 508w, https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/2-302-18x10.png 18w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p><strong>Biol\u00f3giai szerep<\/strong><\/p>\n<p>Az \u00e9lelmi rostok k\u00f6z\u00f6s jellemz\u0151je, hogy a v\u00e9konyb\u00e9l enzimjei \u00e1ltal nem bonthat\u00f3k \u00e9s hasznos\u00edthat\u00f3k, alacsony az energia\u00e9rt\u00e9ke, \u00e9s a b\u00e9lbakt\u00e9riumok hat\u00e1s\u00e1ra ferment\u00e1ci\u00f3 \u00fatj\u00e1n r\u00f6vid sz\u00e9nl\u00e1nc\u00fa zs\u00edrsavak keletkezhetnek bel\u0151l\u00fck, ami sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1st, p\u00e9ld\u00e1ul probiotikus hat\u00e1st seg\u00edt el\u0151. Az \u00e9lelmi rostok biol\u00f3giai szerep\u00e9vel kapcsolatban kiterjedt kutat\u00e1sokat v\u00e9geztek, amelyek elm\u00e9leti al\u00e1t\u00e1maszt\u00e1st ny\u00fajtanak a funkcion\u00e1lis \u00e9lelmiszerekben \u00e9s az eg\u00e9szs\u00e9ges \u00e9lelmiszerekben val\u00f3 alkalmaz\u00e1sukhoz is.<\/p>\n<p><strong>5.1 B\u00e9lrendszeri eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sok<\/strong><br \/>\nEnyh\u00edti a sz\u00e9kreked\u00e9st: az \u00e9lelmi rostok erjeszthet\u0151 jellege el\u0151seg\u00edti a sz\u00e9klet kit\u00e1gul\u00e1s\u00e1t \u00e9s n\u00f6veli a sz\u00e9klet s\u00faly\u00e1t, m\u00edg az erjed\u00e9s sor\u00e1n keletkez\u0151 r\u00f6vid sz\u00e9nl\u00e1nc\u00fa zs\u00edrsavak cs\u00f6kkentik a b\u00e9l pH-\u00e9rt\u00e9k\u00e9t, \u00e9s az erjed\u00e9s sor\u00e1n keletkez\u0151 g\u00e1zok hat\u00e1s\u00e1val egy\u00fctt tov\u00e1bb seg\u00edtik a fiziol\u00f3gi\u00e1s perisztaltik\u00e1t.<\/p>\n<p>El\u0151seg\u00edti a probiotikumok n\u00f6veked\u00e9s\u00e9t: A legt\u00f6bb ferment\u00e1lt anyag az emberi vastagb\u00e9lben, mint p\u00e9ld\u00e1ul a rezisztens oligoszacharidok, rezisztens kem\u00e9ny\u00edt\u0151, rezisztens dextrin stb. szubsztr\u00e1tk\u00e9nt szolg\u00e1lnak a vastagb\u00e9l mikroorganizmusok sz\u00e1m\u00e1ra, ami \"prebiotikus\" tulajdons\u00e1gukat mutatja. Azaz szelekt\u00edven serkenti a probiotikus fl\u00f3ra n\u00f6veked\u00e9s\u00e9t \u00e9s g\u00e1tolja a k\u00e1ros fl\u00f3ra aktivit\u00e1s\u00e1t vagy n\u00f6veked\u00e9s\u00e9t, ez\u00e1ltal el\u0151seg\u00edtve a gazdaszervezet eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A b\u00e9lg\u00e1t funkci\u00f3ja \u00e9s az immunit\u00e1s: Az anyatej sz\u00e1mos oligoszacharidot tartalmaz, amelyek a csecsem\u0151 b\u00e9lrendszer\u00e9ben a probiotikumok prom\u00f3ter\u00e9nek sz\u00e1m\u00edtanak, \u00e9s amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek a b\u00e9lrendszeri immunit\u00e1s kialakul\u00e1s\u00e1hoz \u00e9s fenntart\u00e1s\u00e1hoz.<\/p>\n<p><strong>5.2 A v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g megel\u0151z\u00e9s\u00e9ben bet\u00f6lt\u00f6tt szerepe<\/strong><br \/>\nA legt\u00f6bb \u00e9lelmi rostt\u00edpusnak alacsony a glik\u00e9mi\u00e1s indexe, \u00e9s n\u00e9h\u00e1ny kohorszvizsg\u00e1lat kimutatta, hogy a teljes \u00e9lelmi rostbevitel negat\u00edvan \u00f6sszef\u00fcgg a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zat\u00e1val.<\/p>\n<p><strong>5.3 A j\u00f3llakotts\u00e1g \u00e9s a tests\u00falyszab\u00e1lyoz\u00e1s szerepe<\/strong><br \/>\nAz \u00e9lelmi rostok n\u00f6velik a j\u00f3llakotts\u00e1got, \u00e9s j\u00f3t\u00e9kony hat\u00e1ssal vannak az energiaegyens\u00falyra \u00e9s a tests\u00falyszab\u00e1lyoz\u00e1sra, az \u00e9lelmi rostbevitel pedig negat\u00edvan \u00f6sszef\u00fcgg a testt\u00f6megindexszel, a testzs\u00edrsz\u00e1zal\u00e9kkal \u00e9s a testt\u00f6meggel.<\/p>\n<p><strong>5.4 Az \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1ra gyakorolt hat\u00e1s<\/strong><br \/>\nAz \u00e9lelmi rostok egy r\u00e9sze a vastagb\u00e9l erjed\u00e9s n\u00f6velheti az \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t, mint p\u00e9ld\u00e1ul a v\u00edzben old\u00f3d\u00f3 rostok kalcium, magn\u00e9zium \u00e9s vas felsz\u00edv\u00f3d\u00e1s\u00e1t el\u0151seg\u00edt\u0151 hat\u00e1sa van, az oldhatatlan rostok \u00e9s a fitinsav \u00e9s m\u00e1s kombin\u00e1ci\u00f3k, befoly\u00e1solhatj\u00e1k az \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t, k\u00fcl\u00f6n\u00f6sen a nagysz\u00e1m\u00fa bevitel oldhatatlan rostok, az \u00e1sv\u00e1nyi anyagok adszorpci\u00f3ja a sz\u00e9klettel ki\u00fcr\u00edthet\u0151.<\/p>\n<p><strong>5.5 Bizonyos r\u00e1kos megbeteged\u00e9sek megel\u0151z\u00e9se<\/strong><br \/>\nAz \u00e9lelmi rostok megel\u0151zik a vastagb\u00e9lr\u00e1kot \u00e9s a mellr\u00e1kot.<\/p>\n<p><strong>K\u00f6vetkeztet\u00e9s<\/strong><\/p>\n<p>Az \u00e9lelmi rostok sz\u00e9lesk\u00f6r\u0171 alkalmaz\u00e1si lehet\u0151s\u00e9gekkel rendelkeznek a funkcion\u00e1lis \u00e9lelmiszerek \u00e9s az eg\u00e9szs\u00e9ges \u00e9lelmiszerek ter\u00fclet\u00e9n, mivel figyelemre m\u00e9lt\u00f3 nyersanyagjellemz\u0151kkel rendelkeznek. Az \u00e9lelmiszeripari partner tov\u00e1bbra is figyelemmel k\u00eds\u00e9ri az ilyen t\u00edpus\u00fa anyag megfelel\u0151 alkalmaz\u00e1s\u00e1nak fejl\u0151d\u00e9s\u00e9t K\u00edn\u00e1ban.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dietary fiber is a large group of sugars that are not digested by the body and have significant health benefits. FoodPartner.com takes a closer look at the compliant applications of dietary fiber in food. Definition of Dietary Fiber The term \u201cdietary fiber\u201d was first coined in 1953 by Hipsley in his study of toxemia of [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is dietary fiber, the potent ingredient in functional foods? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/hu\/dietary-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is dietary fiber, the potent ingredient in functional foods? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Dietary fiber is a large group of sugars that are not digested by the body and have significant health benefits. 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