{"id":6289,"date":"2024-08-06T09:07:21","date_gmt":"2024-08-06T09:07:21","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=6289"},"modified":"2024-08-06T09:07:21","modified_gmt":"2024-08-06T09:07:21","slug":"carbohydrate","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/hu\/carbohydrate\/","title":{"rendered":"Mi a k\u00fcl\u00f6nbs\u00e9g a tejsav\u00f3feh\u00e9rje, a bors\u00f3feh\u00e9rje \u00e9s a kazein k\u00f6z\u00f6tt?"},"content":{"rendered":"

Tejsav\u00f3 feh\u00e9rje<\/strong><\/p>\n

A tejsav\u00f3feh\u00e9rje, amelyet a feh\u00e9rj\u00e9k kir\u00e1ly\u00e1nak is neveznek, az anyatej fontos \u00f6sszetev\u0151je, az anyatej feh\u00e9rj\u00e9j\u00e9nek 60% r\u00e9sz\u00e9t teszi ki. A tejsav\u00f3feh\u00e9rje egyben a legdr\u00e1g\u00e1bb feh\u00e9rje is a piacon, mivel tejb\u0151l sz\u00e1rmazik, de a tejfeh\u00e9rj\u00e9nek csak 20%-a tejsav\u00f3feh\u00e9rje, ellent\u00e9tben az anyatejjel.<\/p>\n

A tejsav\u00f3feh\u00e9rje legjobb tulajdons\u00e1ga, hogy nagyon gyorsan felsz\u00edv\u00f3dik, \u00e9s az elfogyaszt\u00e1s\u00e1t k\u00f6vet\u0151 30 percen bel\u00fcl aminosavakk\u00e1 bomlik \u00e9s hasznosul. S\u0151t, amikor a tejsav\u00f3feh\u00e9rje a szervezetbe ker\u00fcl, nagysz\u00e1m\u00fa el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavra (BCAA) bomlik le, amelyek az izom\u00e9p\u00edt\u00e9s szempontj\u00e1b\u00f3l fontos anyagok, \u00e9s seg\u00edthetnek az izom\u00e9p\u00edt\u00e9sben. Emiatt is, a fitnesz ig\u00e9ny\u0171 emberek a tejsav\u00f3feh\u00e9rj\u00e9t tekintik els\u0151 sz\u00e1m\u00fa v\u00e1laszt\u00e1snak<\/strong>.<\/p>\n

Az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak sz\u00e1zal\u00e9kos ar\u00e1nya 100 gramm tejsav\u00f3feh\u00e9rj\u00e9ben 25%, ami sokkal magasabb, mint a tejfeh\u00e9rje \u00e9s az izol\u00e1lt sz\u00f3jafeh\u00e9rje. A tejsav\u00f3feh\u00e9rje probl\u00e9m\u00e1ja azonban a lakt\u00f3z lehet.<\/p>\n

Az elj\u00e1r\u00e1st\u00f3l f\u00fcgg\u0151en a tejsav\u00f3feh\u00e9rje a k\u00f6vetkez\u0151kre oszthat\u00f3:<\/strong><\/p>\n

1) Tejsav\u00f3feh\u00e9rje-koncentr\u00e1tum: a legelterjedtebb forma, kis mennyis\u00e9g\u0171 lakt\u00f3zt tartalmaz.<\/p>\n

2) Izol\u00e1lt tejsav\u00f3feh\u00e9rje: T\u00f6bb mint 90% feh\u00e9rj\u00e9t tartalmaz, \u00e9s szinte nincs lakt\u00f3z, ez a fajta tejsav\u00f3feh\u00e9rje, lakt\u00f3z\u00e9rz\u00e9keny emberek is megpr\u00f3b\u00e1lhatj\u00e1k.<\/p>\n

3) Hidroliz\u00e1lt tejsav\u00f3feh\u00e9rje: Hidroliz\u00e1lt feh\u00e9rje, amelynek lebont\u00e1sa nem ig\u00e9nyel t\u00fal sok em\u00e9szt\u00e9st.<\/p>\n

\u00d6sszess\u00e9g\u00e9ben a tejsav\u00f3feh\u00e9rje j\u00f3l hasznosul, gyorsan felsz\u00edv\u00f3dik, \u00e9s magas az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak ar\u00e1nya, de viszonylag dr\u00e1ga \u00e9s lakt\u00f3zt tartalmaz.<\/p>\n

Toj\u00e1sfeh\u00e9rje Toj\u00e1sfeh\u00e9rje<\/strong><\/p>\n

A toj\u00e1s rendelkezik a legmagasabb feh\u00e9rje biol\u00f3giai \u00e9rt\u00e9kkel a term\u00e9szetes \u00e9lelmiszerek k\u00f6z\u00fcl, ami azt jelenti, hogy a szervezet milyen m\u00e9rt\u00e9kben k\u00e9pes hasznos\u00edtani azt az elfogyaszt\u00e1sa ut\u00e1n. A szervezet a toj\u00e1sfeh\u00e9rj\u00e9t m\u00e9g a marhah\u00fasn\u00e1l, a haln\u00e1l \u00e9s a tejn\u00e9l is jobban tudja hasznos\u00edtani. A toj\u00e1sfeh\u00e9rje nem tartalmaz lakt\u00f3zt, ami nem okoz intoleranciaprobl\u00e9m\u00e1kat. Ha s\u00falyosan lakt\u00f3z\u00e9rz\u00e9keny vagy, \u00e9s felpuffadsz, ha tejsav\u00f3feh\u00e9rj\u00e9t eszel, akkor kipr\u00f3b\u00e1lhatod a toj\u00e1sfeh\u00e9rje fogyaszt\u00e1s\u00e1t.<\/p>\n

A toj\u00e1sban is el\u00e9g magas az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak (valin, izoleucin, leucin) tartalma, de nem olyan magas, mint a tejsav\u00f3feh\u00e9rj\u00e9ben, \u00e9s lassabban sz\u00edv\u00f3dik fel, \u00edgy nem olyan hat\u00e9kony az izom\u00e9p\u00edt\u00e9sben, mint a tejsav\u00f3feh\u00e9rje, de \u00f6sszess\u00e9g\u00e9ben m\u00e9g mindig el\u00e9g j\u00f3 feh\u00e9rje v\u00e1laszt\u00e1s. A toj\u00e1sfeh\u00e9rje m\u00e1sik jellemz\u0151je, hogy olcs\u00f3 \u00e9s k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151.<\/p>\n

El\u0151ny\u00f6k:<\/strong> magas biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9g \u00e9s az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak magas sz\u00e1zal\u00e9kos ar\u00e1nya az izomn\u00f6veked\u00e9s el\u0151seg\u00edt\u00e9se \u00e9rdek\u00e9ben.<\/p>\n

H\u00e1tr\u00e1nyok:<\/strong> Ker\u00fclje a toj\u00e1sfeh\u00e9rj\u00e9t, ha allergi\u00e1s a toj\u00e1sra.<\/p>\n

Bors\u00f3 feh\u00e9rje<\/strong><\/p>\n

A bors\u00f3feh\u00e9rje az ut\u00f3bbi \u00e9vek \u00fajdons\u00e1ga, \u00e9s k\u00fcl\u00f6n\u00f6sen a veget\u00e1ri\u00e1nusok k\u00f6r\u00e9ben keresett.<\/strong><\/p>\n

El\u0151sz\u00f6r is, a bors\u00f3feh\u00e9rj\u00e9ben nincsenek hormonszer\u0171 anyagok, nincsenek tripszin-inhibitorok, amelyek akad\u00e1lyozz\u00e1k a feh\u00e9rje felsz\u00edv\u00f3d\u00e1s\u00e1t, de tartalmaz fitinsavat, amely zavarhatja az \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t. A bors\u00f3ban azonban a sz\u00f3jabab fitinsavtartalm\u00e1nak kevesebb mint 1\/10-e. A bors\u00f3feh\u00e9rj\u00e9ben az a nagyszer\u0171, hogy a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k k\u00f6z\u00fcl a legmagasabb az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak (BCAA) tartalma, ami nagyszer\u0171 izom\u00e9p\u00edt\u0151 el\u0151ny\u00f6ket biztos\u00edt.<\/p>\n

Egy 2015-ben v\u00e9gzett 12 hetes randomiz\u00e1lt, kett\u0151s vak vizsg\u00e1lat kimutatta, hogy a bors\u00f3feh\u00e9rje nem kev\u00e9sb\u00e9 hat\u00e9kony az izom\u00e9p\u00edt\u00e9sben, mint a tejsav\u00f3feh\u00e9rje.<\/p>\n

H\u00e1tr\u00e1nya, hogy egyesek kem\u00e9nynek tal\u00e1lj\u00e1k, \u00e9s nem \u00e9rtik az \u00edz\u00e9t. Tov\u00e1bb\u00e1 mivel n\u00f6v\u00e9nyi feh\u00e9rj\u00e9r\u0151l van sz\u00f3, nem em\u00e9szt\u0151dik meg olyan gyorsan, mint az \u00e1llati feh\u00e9rj\u00e9k, \u00e9s nem \u00e1ll az aminosavak teljes sk\u00e1l\u00e1j\u00e1b\u00f3l.<\/p>\n

A bors\u00f3feh\u00e9rje s\u00e1rga bors\u00f3t haszn\u00e1l.<\/p>\n

El\u0151ny\u00f6k:<\/strong> nincs glut\u00e9n, nincs lakt\u00f3z, magas az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavtartalma (j\u00f3 az izom\u00e9p\u00edt\u00e9shez), cs\u00f6kkentheti a v\u00e9rnyom\u00e1st.<\/p>\n

H\u00e1tr\u00e1nyok:<\/strong> \u00e9lvezhetetlen, alacsony biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9g.<\/p>\n

Kasein feh\u00e9rje<\/strong><\/p>\n

Amikor a tejsav\u00f3feh\u00e9rj\u00e9kr\u0151l van sz\u00f3, meg kell eml\u00edteni a kazeinfeh\u00e9rj\u00e9ket.<\/strong> Ez az\u00e9rt van, mert mindig p\u00e1rban jelennek meg.<\/strong><\/p>\n

A kazein az anyatejnek is \u00f6sszetev\u0151je, az anyatejnek k\u00f6r\u00fclbel\u00fcl 40%, a teh\u00e9ntejnek pedig 80% alkot\u00f3eleme. A kazein teljes \u00e9rt\u00e9k\u0171 feh\u00e9rje, de k\u00f6zel sem olyan hat\u00e9kony, mint a tejsav\u00f3feh\u00e9rje, ha izom\u00e9p\u00edt\u00e9sr\u0151l van sz\u00f3. Ennek oka, hogy a kazein \u00f6sszetett szerkezet\u0171, a gyomorba ker\u00fclve t\u00far\u00f3szer\u0171 csom\u00f3v\u00e1 alakul, \u00e9s hosszabb ideig tart az em\u00e9szt\u00e9se, \u00edgy a kazein nem emeli fel olyan gyorsan a v\u00e9r aminosav-koncentr\u00e1ci\u00f3j\u00e1t, mint a tejsav\u00f3feh\u00e9rje.<\/p>\n

A kazein azonban \u00e1ll\u00f3k\u00e9pess\u00e9gi feh\u00e9rje, \u00e9s \"hossz\u00fa id\u0151re\" megemelheti a v\u00e9r aminosavszintj\u00e9t. M\u00edg a tejsav\u00f3feh\u00e9rje hat\u00e1sa az els\u0151 2,5-3 \u00f3r\u00e1n \u00e1t tart, addig a kazein hat\u00e1sa ak\u00e1r 8 \u00f3r\u00e1n \u00e1t. Emiatt sok sportol\u00f3 haszn\u00e1lja a kazeint lefekv\u00e9s el\u0151tti kieg\u00e9sz\u00edt\u0151k\u00e9nt. A kazein \u00fagy m\u0171k\u00f6dik, hogy lass\u00edtja az izmok pusztul\u00e1s\u00e1nak \u00fctem\u00e9t, szemben a tejsav\u00f3feh\u00e9rj\u00e9vel, amely gyorsan seg\u00edti az izomn\u00f6veked\u00e9st. A legjobb izom\u00e9p\u00edt\u00e9si eredm\u00e9nyeket akkor \u00e9rj\u00fck el, ha a kazeint tejsav\u00f3feh\u00e9rj\u00e9vel p\u00e1ros\u00edtjuk.<\/p>\n

Meg kell jegyezni, hogy az autoimmun betegs\u00e9gben szenved\u0151k kis sz\u00e1zal\u00e9ka allergi\u00e1s lehet a kazeinre, ez\u00e9rt aj\u00e1nlott el\u0151sz\u00f6r kis mennyis\u00e9get tesztelni.<\/p>\n

El\u0151ny\u00f6k:<\/strong> hosszabb hat\u00e1startam, fogy\u00e1s, csontritkul\u00e1s \u00e9s fogszuvasod\u00e1s megel\u0151z\u00e9se, alacsonyabb trigliceridszint, v\u00e9rnyom\u00e1s.<\/p>\n

H\u00e1tr\u00e1nyok:<\/strong> Kev\u00e9sb\u00e9 hat\u00e9kony az izom\u00e9p\u00edt\u00e9sben, kazeinallergia autoimmun betegs\u00e9gben szenved\u0151kn\u00e9l.<\/p>","protected":false},"excerpt":{"rendered":"

Whey Protein Whey protein, also known as the king of proteins, is an important component of breast milk, accounting for 60% of breast milk protein. Whey protein is also the most expensive protein on the market because it is derived from milk, but only 20% of milk protein is whey protein, unlike breast milk. The […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat exactly is the difference between whey protein, pea protein, and casein? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/hu\/carbohydrate\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the difference between whey protein, pea protein, and casein? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Whey Protein Whey protein, also known as the king of proteins, is an important component of breast milk, accounting for 60% of breast milk protein. Whey protein is also the most expensive protein on the market because it is derived from milk, but only 20% of milk protein is whey protein, unlike breast milk. 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