{"id":5922,"date":"2024-08-05T14:32:13","date_gmt":"2024-08-05T14:32:13","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=5922"},"modified":"2024-08-05T14:32:13","modified_gmt":"2024-08-05T14:32:13","slug":"can-saffron","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/hu\/can-saffron\/","title":{"rendered":"Seg\u00edthet-e a s\u00e1fr\u00e1ny a vil\u00e1g lakoss\u00e1g\u00e1nak 27% alv\u00e1szavarral k\u00fczd\u0151 r\u00e9sz\u00e9n?"},"content":{"rendered":"

Az emberek \u0151sid\u0151k \u00f3ta k\u00f6vetik a \"napfelkelte, napnyugta \u00e9s pihen\u00e9s\" rutint. Azonban a val\u00f3s\u00e1g a mai helyzet: \u00e1lmos a nap folyam\u00e1n, akar aludni, nagyon akar aludni, de este, de h\u00e1nykol\u00f3dni, nem tud aludni \u00e9jjel, \"b\u00e1r\u00e1nyok sz\u00e1mol\u00e1sa\", \"l\u00e9gz\u00e9s alv\u00e1s f\u00far\u00f3\" \u00e9s m\u00e1s furcsa tr\u00fckk\u00f6k legy\u0151z\u00f6tt; \u00e9s n\u00e9h\u00e1ny beteg s\u00falyos \u00e1lmatlans\u00e1g M\u00e9g a gy\u00f3gyszer seg\u00edts\u00e9g\u00e9vel aludni.<\/p>\n

Nemr\u00e9giben egy \u00faj tanulm\u00e1ny kimutatta, hogy a term\u00e9szetes s\u00e1fr\u00e1nykivonat haszn\u00e1lat\u00e1val az \u00e1lmatlans\u00e1gban szenved\u0151 betegek megszabadulhatnak a bajt\u00f3l.<\/p>\n

A gy\u00f3gyszerek \u00e9s az \u00e9lelmiszerek azonos\u00edt\u00e1sa<\/strong><\/p>\n

2020. janu\u00e1r 6-\u00e1n a Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi Bizotts\u00e1g,a Piacfel\u00fcgyeleti \u00e9s Szab\u00e1lyoz\u00e1si \u00c1llami Hat\u00f3s\u00e1g kiadta a \"K\u00f6zlem\u00e9ny 6 \u00faj anyagr\u00f3l, amelyek a hagyom\u00e1ny szerint egyszerre \u00e9lelmiszerek \u00e9s k\u00ednai n\u00f6v\u00e9nyi gy\u00f3gyszerek (2019. \u00e9vi 8. sz.)\" c\u00edm\u0171 k\u00f6zlem\u00e9nyt, amely 6 olyan anyagot tartalmaz, mint az Angelica sinensis, Kaempferia sinensis, Crocus sativus, Crocus sativus, Curcuma longa \u00e9s a fonott b\u00e9tel stb., amelyeket a hagyom\u00e1ny szerint egyszerre \u00e9lelmiszerek \u00e9s hagyom\u00e1nyos k\u00ednai gy\u00f3gyszerek, \u00e9s csak f\u0171szerk\u00e9nt \u00e9s f\u0171szerk\u00e9nt haszn\u00e1lj\u00e1k. Kiz\u00e1r\u00f3lag f\u0171szerk\u00e9nt \u00e9s \u00edzes\u00edt\u0151szerk\u00e9nt haszn\u00e1lj\u00e1k.<\/p>\n

Ha olyan anyagokat, amelyek hagyom\u00e1nyosan egyszerre \u00e9lelmiszerek \u00e9s k\u00ednai n\u00f6v\u00e9nyi gy\u00f3gyszerek, \u00e9lelmiszerk\u00e9nt \u00e1ll\u00edtanak el\u0151 \u00e9s m\u0171k\u00f6dtetnek, c\u00edmk\u00e9z\u00e9s\u00fck, specifik\u00e1ci\u00f3ik, rekl\u00e1mjaik \u00e9s rekl\u00e1minform\u00e1ci\u00f3ik nem tartalmazhatnak hamis propagand\u00e1t, \u00e9s nem kapcsol\u00f3dhatnak betegs\u00e9gmegel\u0151z\u00e9shez vagy ter\u00e1pi\u00e1s funkci\u00f3khoz.<\/p>\n

A s\u00e1fr\u00e1nyt a f\u0171szerekben \u00e9s \u00edzes\u00edt\u0151kben \"s\u00e1fr\u00e1nyk\u00e9nt\" is ismerik.<\/p>\n

Az alv\u00e1s nagy probl\u00e9ma, \u00e9s nem szabad al\u00e1becs\u00fclni.<\/strong><\/p>\n

Az ember \u00e9let\u00e9nek egyharmad\u00e1t alv\u00e1ssal t\u00f6lti. Az alv\u00e1s az ember alapvet\u0151 \u00e9lettev\u00e9kenys\u00e9ge, amely az eg\u00e9sz \u00e9letciklus minden szakasz\u00e1t \u00e9rinti, \u00e9s fontos r\u00e9sze a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1nak, integr\u00e1l\u00f3d\u00e1s\u00e1nak \u00e9s a mem\u00f3ria megszil\u00e1rd\u00edt\u00e1s\u00e1nak, valamint az eg\u00e9szs\u00e9g n\u00e9lk\u00fcl\u00f6zhetetlen \u00f6sszetev\u0151je. A megfelel\u0151 alv\u00e1s, a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a megfelel\u0151 testmozg\u00e1s h\u00e1rom, a nemzetk\u00f6zi k\u00f6z\u00f6ss\u00e9g \u00e1ltal elismert eg\u00e9szs\u00e9g\u00fcgyi szabv\u00e1ny.<\/p>\n

Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet szerint a vil\u00e1gon 27% ember szenved alv\u00e1szavarban, k\u00f6zt\u00fck 20% Jap\u00e1nban \u00e9s 30% Franciaorsz\u00e1gban, m\u00edg a k\u00ednai feln\u0151ttek k\u00f6r\u00e9ben az \u00e1lmatlans\u00e1g el\u0151fordul\u00e1sa 38,2%, \u00e9s t\u00f6bb mint 300 milli\u00f3 k\u00ednai szenved alv\u00e1szavarban.<\/p>\n

Ezen t\u00falmen\u0151en a 90-es \u00e9vek ut\u00e1ni emberek t\u00f6bb mint 60%-je \u00fagy \u00e9rzi, hogy nem alszik eleget, \u00e9s a tizen\u00e9vesek \u00e9s a gyermekek t\u00f6bb mint 60%-je kevesebb mint 8 \u00f3r\u00e1t alszik. Az alv\u00e1sindex adatjelent\u00e9se azt is mutatja, hogy 2013 \u00e9s 2018 k\u00f6z\u00f6tt a k\u00ednaiak \u00e1tlagos alv\u00e1sideje 8,8 \u00f3r\u00e1r\u00f3l 6,5 \u00f3r\u00e1ra r\u00f6vid\u00fclt, ami 6 \u00e9v alatt t\u00f6bb mint 2 \u00f3r\u00e1val gyors cs\u00f6kken\u00e9st jelent! Az alv\u00e1s szempontj\u00e1b\u00f3l a k\u00ednaiak \"sebezhet\u0151\" csoportt\u00e1 v\u00e1ltak a glob\u00e1lis k\u00f6rnyezetben.<\/p>\n

\"\"<\/p>\n

K\u00f6ztudott, hogy az alv\u00e1shi\u00e1ny k\u00f6zvetlen\u00fcl befoly\u00e1solja az \u00e9letmin\u0151s\u00e9get, \u00e9s szint\u00e9n sz\u00e1mos betegs\u00e9ghez vezet. A modern kutat\u00e1sok meger\u0151s\u00edtett\u00e9k, hogy k\u00f6zel 90 betegs\u00e9g kapcsol\u00f3dik a hossz\u00fa t\u00e1v\u00fa \u00e1lmatlans\u00e1ghoz, mint p\u00e9ld\u00e1ul: elh\u00edz\u00e1s, cukorbetegs\u00e9g, magas v\u00e9rnyom\u00e1s, sz\u00edvbetegs\u00e9g, depresszi\u00f3 \u00e9s stroke, mem\u00f3riaveszt\u00e9s, r\u00e1k \u00e9s \u00edgy tov\u00e1bb. Ennek eredm\u00e9nyek\u00e9ppen egyre t\u00f6bb ember, akit alv\u00e1sprobl\u00e9m\u00e1k zavarnak, elkezdett \u00e1tt\u00e9rni a munka \u00e9s a pihen\u00e9s szabv\u00e1nyos\u00edt\u00e1s\u00e1nak hagyom\u00e1nyos m\u00f3djair\u00f3l, az \u00e9trendi kiigaz\u00edt\u00e1sokr\u00f3l, a relax\u00e1ci\u00f3r\u00f3l \u00e9s a nyugtat\u00e1sr\u00f3l a megjelen\u0151 alv\u00e1stechnol\u00f3giai term\u00e9kekre, nem k\u00edm\u00e9lve er\u0151fesz\u00edt\u00e9st, hogy seg\u00edtsenek maguknak jav\u00edtani az alv\u00e1sukat.<\/p>\n

2020 febru\u00e1rj\u00e1ban a Journal of Clinical Sleep Medicine c\u00edm\u0171 foly\u00f3iratban Dr. Adrian Lopresti, az ausztr\u00e1liai Murdoch Egyetem munkat\u00e1rsa \u00e1ltal k\u00f6zz\u00e9tett tanulm\u00e1ny kimutatta, hogy a s\u00e1fr\u00e1nykivonat hat\u00e9konyan jav\u00edtja az alv\u00e1smin\u0151s\u00e9get eg\u00e9szs\u00e9ges, alv\u00e1sprobl\u00e9m\u00e1kkal k\u00fczd\u0151 feln\u0151ttekn\u00e9l [1].<\/p>\n

A s\u00e1fr\u00e1nykivonattal mint alv\u00e1sseg\u00edt\u0151vel kapcsolatos kutat\u00e1sok<\/strong><\/p>\n

A s\u00e1fr\u00e1ny, m\u00e1s n\u00e9ven s\u00e1fr\u00e1ny \u00e9s s\u00e1fr\u00e1ny, az Iridaceae csal\u00e1dba tartoz\u00f3 s\u00e1fr\u00e1ny sz\u00e1r\u00edtott stigm\u00e1ja. Az \u00f3kor \u00f3ta \"n\u0151i vir\u00e1gnak\" nevezik, \u00e9s gyakran haszn\u00e1lj\u00e1k a n\u0151k a qi \u00e9s a v\u00e9r szab\u00e1lyoz\u00e1s\u00e1ra, a menstru\u00e1ci\u00f3 szab\u00e1lyoz\u00e1s\u00e1ra, a foltok elt\u00e1vol\u00edt\u00e1s\u00e1ra \u00e9s az arc t\u00e1pl\u00e1l\u00e1s\u00e1ra, valamint a sz\u00fcl\u00e9s ut\u00e1ni v\u00e1lad\u00e9koz\u00e1sra. A \"Pinhui esszenci\u00e1i\" feljegyezt\u00e9k, hogy a s\u00e1fr\u00e1nyt els\u0151sorban a depresszi\u00f3 eloszlat\u00e1s\u00e1ra \u00e9s a v\u00e9r szab\u00e1lyoz\u00e1s\u00e1ra, a mellkas \u00e9s a rekeszizom kisz\u00e9les\u00edt\u00e9s\u00e9re, a gyomor megnyit\u00e1s\u00e1ra \u00e9s a gyomor t\u00e1pl\u00e1l\u00e1s\u00e1ra, az als\u00f3 j\u00fcan hossz\u00fa ideig tart\u00f3 t\u00e1pl\u00e1l\u00e1s\u00e1ra, a sz\u00edn kellemes\u00edt\u00e9s\u00e9re \u00e9s a hideg \u00e9s az \u0151r\u00fclet kezel\u00e9s\u00e9re haszn\u00e1lj\u00e1k; a \"Compendium of Materia Medica\" pedig azt is feljegyezte, hogy a s\u00e1fr\u00e1ny k\u00e9pes \"a v\u00e9r \u00e9l\u00e9nk\u00edt\u00e9s\u00e9re, a sz\u00edv depresszi\u00f3j\u00e1nak elsaj\u00e1t\u00edt\u00e1s\u00e1ra \u00e9s a sz\u00edvdobog\u00e1s kezel\u00e9s\u00e9re\".<\/p>\n

A modern farmakol\u00f3giai kutat\u00e1sok fejl\u0151d\u00e9s\u00e9vel a s\u00e1fr\u00e1ny szerepe kiterjedt az idegrendszerre, a sz\u00edv- \u00e9s \u00e9rrendszerre, az agy- \u00e9s \u00e9rrendszerre \u00e9s m\u00e1s aspektusokra. Dr. Adrian Lopresti elmondta: \"Egy kor\u00e1bbi, a Journal of Neuropharmacology c\u00edm\u0171 foly\u00f3iratban k\u00f6zz\u00e9tett tanulm\u00e1ny kimutatta, hogy a s\u00e1fr\u00e1nykivonat antidepressz\u00e1ns gy\u00f3gyszerekkel kombin\u00e1lva jobb antidepressz\u00e1ns hat\u00e1st fejtett ki enyhe \u00e9s k\u00f6zepes depresszi\u00f3ban szenved\u0151 betegekn\u00e9l, \u00e9s hat\u00e9konyan jav\u00edtotta az alv\u00e1s min\u0151s\u00e9g\u00e9t depresszi\u00f3s betegekn\u00e9l [2]. Ez\u00e9rt arra voltunk k\u00edv\u00e1ncsiak, hogy a s\u00e1fr\u00e1nykivonat eg\u00e9szs\u00e9ges feln\u0151ttekn\u00e9l is jav\u00edthatja-e az alv\u00e1smin\u0151s\u00e9get.\"<\/p>\n

Ez\u00e9rt, hogy megvizsg\u00e1lja, hogy a s\u00e1fr\u00e1nynak van-e alv\u00e1sjav\u00edt\u00f3 hat\u00e1sa, Dr. Adrian Lopresti standardiz\u00e1lt s\u00e1fr\u00e1nykivonattal v\u00e9gzett egy vizsg\u00e1latot. A randomiz\u00e1lt, kett\u0151s vak, placebo-kontroll\u00e1lt vizsg\u00e1latba 63 eg\u00e9szs\u00e9ges, 18 \u00e9s 70 \u00e9v k\u00f6z\u00f6tti feln\u0151ttet vontak be, akik saj\u00e1t bevall\u00e1suk szerint alv\u00e1sprobl\u00e9m\u00e1kkal k\u00fczd\u00f6ttek, \u00e9s akiket v\u00e9letlenszer\u0171en k\u00e9t csoportra osztottak, az \u00f6nk\u00e9ntesek egyik csoportja naponta k\u00e9tszer 14 mg s\u00e1fr\u00e1nykivonatot, a m\u00e1sik csoport pedig placeb\u00f3t szedett 28 napon kereszt\u00fcl.<\/p>\n

Az \u00f6nk\u00e9ntesek k\u00f6z\u00fcl senkit sem kezeltek depresszi\u00f3val a vizsg\u00e1lati id\u0151szak alatt, \u00e9s legal\u00e1bb n\u00e9gy h\u00e9tig nem szedtek semmilyen gy\u00f3gyszert (a fogamz\u00e1sg\u00e1tl\u00f3 tablett\u00e1kon k\u00edv\u00fcl). Ezenk\u00edv\u00fcl, b\u00e1r mindannyian rendelkeztek saj\u00e1t bevall\u00e1suk szerint alv\u00e1sprobl\u00e9m\u00e1kkal, egy\u00e9bk\u00e9nt eg\u00e9szs\u00e9gesek voltak. A kutat\u00f3k a kiindul\u00e1si id\u0151pontban a 7., 14., 21. \u00e9s 28. napon az Insomnia Severity Index (ISI), valamint a -1., 0., 3., 7., 14., 27. \u00e9s 28. napon gy\u0171jt\u00f6tt Restorative Sleep Questionnaire (RSQ) \u00e9s a Pittsburgh Sleep Diary (PSD) seg\u00edts\u00e9g\u00e9vel m\u00e9rt\u00e9k az eredm\u00e9nyeket.<\/p>\n

Amikor ezt k\u00f6vet\u0151en 55 alany eset\u00e9ben egy standardiz\u00e1lt \u00e1lmatlans\u00e1gi s\u00falyoss\u00e1gi indexet vizsg\u00e1ltak, a s\u00e1fr\u00e1nykivonat a placeb\u00f3hoz k\u00e9pest nagyobb javul\u00e1st mutatott az ISI \u00f6sszpontsz\u00e1m\u00e1ban (p = 0,17), az RSQ \u00f6sszpontsz\u00e1m\u00e1ban (p = 0,29) \u00e9s a PSD alv\u00e1smin\u0151s\u00e9gi pontsz\u00e1m\u00e1ban (p = 0,14). Val\u00f3j\u00e1ban a s\u00e1fr\u00e1nykivonat csoportban a szem\u00e9lyek t\u00f6bbs\u00e9ge a kezel\u00e9s megkezd\u00e9s\u00e9t k\u00f6vet\u0151 7 napon bel\u00fcl jelent\u0151s javul\u00e1st mutatott az alv\u00e1smin\u0151s\u00e9gben.<\/p>\n

Az eredm\u00e9nyek azt sugallj\u00e1k, hogy a s\u00e1fr\u00e1nykivonat fogyaszt\u00e1sa \u00f6sszef\u00fcgg az alv\u00e1smin\u0151s\u00e9g javul\u00e1s\u00e1val az \u00f6nbevall\u00e1suk szerint alv\u00e1sprobl\u00e9m\u00e1kkal k\u00fczd\u0151 feln\u0151ttek k\u00f6r\u00e9ben. Tov\u00e1bb\u00e1 a vizsg\u00e1lat az alv\u00e1s jav\u00edt\u00e1s\u00e1n t\u00fal azt is kimutatta, hogy a s\u00e1fr\u00e1nykivonat j\u00f3l toler\u00e1lhat\u00f3 volt, \u00e9s a fogyaszt\u00e1s ut\u00e1n nem \u00e9szleltek k\u00e1ros mell\u00e9khat\u00e1sokat.<\/p>\n

Jelenleg az alv\u00e1szavarok minden korcsoportban elterjedt probl\u00e9ma, \u00e9s egyre t\u00f6bb fogyaszt\u00f3 v\u00e1lasztja a term\u00e9szetes n\u00f6v\u00e9nyi eredet\u0171 szerek \u00e9s gy\u00f3gyszerek alkalmaz\u00e1s\u00e1t ennek a probl\u00e9m\u00e1nak az enyh\u00edt\u00e9s\u00e9re. B\u00e1r ez a tanulm\u00e1ny el\u0151zetes jeleket szolg\u00e1ltat a s\u00e1fr\u00e1nykivonatban, mint term\u00e9szetes alv\u00e1sseg\u00edt\u0151ben rejl\u0151 lehet\u0151s\u00e9gekr\u0151l, megb\u00edzhat\u00f3 klinikai bizony\u00edt\u00e9k m\u00e9g mindig hi\u00e1nyzik. A j\u00f6v\u0151ben tov\u00e1bbi, nagyobb mintasz\u00e1m\u00fa \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 popul\u00e1ci\u00f3kat alkalmaz\u00f3 vizsg\u00e1latokra van m\u00e9g sz\u00fcks\u00e9g.<\/p>\n

B\u00e1r a s\u00e1fr\u00e1ny viszonylag \u00faj a piacon, a Future Market Insights jelent\u00e9se szerint a n\u00f6v\u00e9nyi alap\u00fa term\u00e9szetes \u00f6sszetev\u0151 ir\u00e1nti megn\u00f6vekedett kereslet hajtja a s\u00e1fr\u00e1nyfogyaszt\u00e1st: 2016-ban t\u00f6bb mint $200 milli\u00f3 \u00e9rt\u00e9k\u0171 s\u00e1fr\u00e1nyt fogyasztottak t\u00f6bbek k\u00f6z\u00f6tt az Egyes\u00fclt \u00c1llamokban, K\u00edn\u00e1ban, Ir\u00e1nban, Hollandi\u00e1ban, Franciaorsz\u00e1gban \u00e9s az Egyes\u00fclt Kir\u00e1lys\u00e1gban. A v\u00e1rakoz\u00e1sok szerint 2026 v\u00e9g\u00e9re csak az amerikaiak t\u00f6bb mint $90 milli\u00f3 \u00e9rt\u00e9k\u0171 s\u00e1fr\u00e1nyt fognak fogyasztani. A s\u00e1fr\u00e1nykivonat hangulatjav\u00edt\u00f3, szorong\u00e1scs\u00f6kkent\u0151 \u00e9s alv\u00e1sjav\u00edt\u00f3 hat\u00e1s\u00e1t bizony\u00edt\u00f3 egyre t\u00f6bb kutat\u00e1ssal p\u00e1rosulva a j\u00f6v\u0151beni piaci potenci\u00e1l hatalmas.<\/p>\n

S\u00e1fr\u00e1ny hiteles\u00edt\u00e9si m\u00f3dszerek<\/strong><\/p>\n

1. \u00c1ztat\u00e1si m\u00f3dszer:<\/strong> az igazi s\u00e1fr\u00e1ny \u00e1ll porz\u00f3, v\u00edzben \u00e1ztatott nem azonnal t\u00f6rik, \u00e9s a v\u00edz vil\u00e1goss\u00e1rga; m\u00edg a hamis a porz\u00f3 m\u00e1s vir\u00e1gok vagy ak\u00e1r retek v\u00e1gott nagyon v\u00e9kony selyem, majd festett, \u00e1ztatott v\u00edzben, miut\u00e1n a retek lesz z\u00fazott, festett gyorsan elhalv\u00e1nyul, \u00e9s a v\u00edz lesz piros vagy narancss\u00e1rga-s\u00e1rga, ami a leghat\u00e9konyabb m\u00f3dja annak, hogy azonos\u00edtsa.<\/p>\n

2. Szagl\u00e1sos m\u00f3dszer:<\/strong> Az autentikus s\u00e1fr\u00e1nynak nagyon er\u0151s vir\u00e1gos \u00edze van, m\u00edg a hamis\u00edtott vagy hamis\u00edtott \u00e1ruk \u00edze nagyon enyhe, vagy ak\u00e1r szagos is lehet.<\/p>\n

3. Megfigyel\u00e9si m\u00f3dszer:<\/strong> tegye s\u00e1fr\u00e1ny feh\u00e9r pap\u00edrra, kiter\u00edtve \u00e9s gondosan megfigyelhet\u0151, az igazi s\u00e1fr\u00e1ny a porz\u00f3, b\u00e1r n\u00e9h\u00e1ny t\u00f6r\u00f6tt, de mindegyik trombita alak\u00fa, \u00e9s a retek v\u00e1gott a selyem festett hamis\u00edtv\u00e1ny neh\u00e9z el\u00e9rni. Vagy tegye a s\u00e1fr\u00e1nyt egy m\u0171anyag zacsk\u00f3ba, majd r\u00e1zza, n\u00e9h\u00e1ny s\u00e1fr\u00e1ny lesz s\u00e1rga pollen ragad a m\u0171anyag zacsk\u00f3, egy v\u00e9kony r\u00e9teg vil\u00e1goss\u00e1rga, ez k\u00f6nnyen felismerhet\u0151, \u00e9s a hamis\u00edtv\u00e1nyok nem .<\/p>\n

Hivatkoz\u00e1sok:<\/p>\n

[1]:Adrian L Lopresti, Stephen J Smith, et al. Effects of Saffron on Sleep Quality in Healthy Adults With Self-Reported Poor Sleep: a Randomized, Double- Blind, Placebo-Controlled Trial.Journal of Clinical Sleep Medicine Feb 14, 2020 https:\/\/doi.org\/10.5664\/jcsm.8376.<\/p>\n

[2]: Jabbarpoor Bonyadi M.H., Yazdani S., Saadat S. A s\u00e1fr\u00e1nykivonat szemk\u00f6rny\u00e9ki v\u00e9rnyom\u00e1scs\u00f6kkent\u0151 hat\u00e1sa primer ny\u00edlt zug\u00fa glauk\u00f3m\u00e1ban: k\u00eds\u00e9rleti tanulm\u00e1ny. BMC Complement. altern. med. 2014;14:399. doi: 10.1186\/1472-6882-14-399.<\/p>","protected":false},"excerpt":{"rendered":"

Since ancient times, people follow the “sunrise, sunset and rest” routine. However, the reality of today’s situation is: sleepy during the day, want to sleep, very much want to sleep, but in the evening, but toss and turn, can not sleep at night, “counting sheep”, “breathing sleep drill” and other kinds of strange tricks are […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nCan saffron help the 27% of the world's population with sleep disorders? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/hu\/can-saffron\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can saffron help the 27% of the world's population with sleep disorders? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Since ancient times, people follow the “sunrise, sunset and rest” routine. 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