{"id":9292,"date":"2024-08-23T09:13:07","date_gmt":"2024-08-23T09:13:07","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9292"},"modified":"2024-08-23T09:13:07","modified_gmt":"2024-08-23T09:13:07","slug":"calcium-chemistry","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/fr\/calcium-chemistry\/","title":{"rendered":"Quels sont les suppl\u00e9ments de calcium les plus courants ?"},"content":{"rendered":"<p><strong>Caract\u00e9ristiques de cinq suppl\u00e9ments de calcium courants<\/strong><\/p>\n<p>Les suppl\u00e9ments de calcium courants comprennent le carbonate de calcium, l'hydrog\u00e9nophosphate de calcium, le gluconate de calcium, le lactate de calcium, le citrate de calcium, etc. qui contiennent diff\u00e9rentes quantit\u00e9s de calcium. Avant de les utiliser, vous devez comprendre les caract\u00e9ristiques des diff\u00e9rents suppl\u00e9ments de calcium.<\/p>\n<p><strong>Carbonate de calcium<\/strong><\/p>\n<p>Le carbonate de calcium a une teneur en calcium de 40%, qui est la plus \u00e9lev\u00e9e parmi tous les suppl\u00e9ments de calcium et a le taux d'absorption le plus \u00e9lev\u00e9, et c'est aussi un suppl\u00e9ment de calcium plus id\u00e9al. Apr\u00e8s une prise orale, il r\u00e9agit avec l'acide gastrique pour se transformer en ions calcium, qui sont ensuite absorb\u00e9s par le corps humain, mais il peut provoquer une constipation et d'autres r\u00e9actions ind\u00e9sirables chez certaines personnes. Lorsque l'on choisit ce type de suppl\u00e9ments de calcium, il est recommand\u00e9 d'utiliser ceux qui contiennent de la vitamine D, qui peut am\u00e9liorer efficacement le taux d'absorption du calcium.<\/p>\n<p><strong>Lactate de calcium<\/strong><\/p>\n<p>Il s'agit de l'un des suppl\u00e9ments de calcium traditionnels en Chine, qui pr\u00e9sente les avantages d'une grande solubilit\u00e9, d'une biodisponibilit\u00e9 \u00e9lev\u00e9e et d'une moindre charge pour le tractus gastro-intestinal. Toutefois, sa teneur en calcium est faible (13% seulement) et elle sera encore r\u00e9duite apr\u00e8s avoir \u00e9t\u00e9 transform\u00e9e en suppl\u00e9ments de calcium, de sorte qu'il faut la prendre en grandes quantit\u00e9s si l'on veut atteindre la quantit\u00e9 recommand\u00e9e de suppl\u00e9ments de calcium. Il ne consomme pas d'acide gastrique pendant l'absorption et convient aux personnes souffrant d'un manque d'acidit\u00e9 gastrique. S'il est pris pendant une longue p\u00e9riode, il peut provoquer de la fatigue chez l'utilisateur.<\/p>\n<p><strong>Citrate de calcium<\/strong><\/p>\n<p>Le citrate de calcium contient 21% de calcium et a un taux d'absorption \u00e9lev\u00e9 ind\u00e9pendamment de l'acide gastrique. Toutefois, comme le citrate de calcium peut favoriser l'absorption de l'aluminium dans l'organisme, son utilisation \u00e0 long terme peut entra\u00eener une accumulation d'aluminium dans l'organisme.<\/p>\n<p><strong>Gluconate de calcium<\/strong><\/p>\n<p>Le gluconate de calcium contient 9% de calcium, il est g\u00e9n\u00e9ralement plus courant dans les formulations liquides, la plupart des produits sur le march\u00e9 sont plut\u00f4t destin\u00e9s aux nourrissons et aux jeunes enfants, mais la teneur en calcium est faible.<\/p>\n<p><strong>Phosphate de calcium<\/strong><\/p>\n<p>Le phosphate de calcium a une teneur en calcium relativement \u00e9lev\u00e9e d'environ 23,3%, mais la d\u00e9sint\u00e9gration et l'absorption des comprim\u00e9s sont difficiles, et il n'est pas recommand\u00e9 en raison de sa teneur \u00e9lev\u00e9e en phosphore, qui est nocive pour les personnes souffrant d'un dysfonctionnement r\u00e9nal.<\/p>\n<p><strong>Comment choisir correctement le calcium et le compl\u00e9ter scientifiquement ?<\/strong><\/p>\n<p>Les personnes souffrant de probl\u00e8mes gastriques doivent avoir une alimentation \u00e9quilibr\u00e9e et prendre des suppl\u00e9ments de calcium appropri\u00e9s dans leur vie quotidienne, ce qui peut les aider \u00e0 combler le manque de calcium et \u00e0 mener une vie saine. En g\u00e9n\u00e9ral, les suppl\u00e9ments de calcium contenant de la vitamine D3 et une teneur en calcium d'environ 500 mg conviennent. Une petite dose de mannitol est \u00e9galement ajout\u00e9e pour pr\u00e9venir la constipation apr\u00e8s la prise de suppl\u00e9ments de calcium. Cependant, lorsque vous prenez des suppl\u00e9ments de calcium, vous devez faire attention aux deux points suivants afin d'obtenir un meilleur effet de suppl\u00e9mentation.<\/p>\n<p><strong>1. Par rapport aux produits \u00e0 base de soja et aux produits laitiers, il est plus recommand\u00e9 de prendre des suppl\u00e9ments de calcium avec des fruits et des l\u00e9gumes.<\/strong> Les produits laitiers et les produits \u00e0 base de soja contiennent une certaine quantit\u00e9 de calcium en eux-m\u00eames, et s'ils sont pris avec des suppl\u00e9ments de calcium, il est probable que le taux d'absorption diminuera en raison d'un apport excessif de calcium. Il peut \u00eatre conseill\u00e9 aux consommateurs de prendre des suppl\u00e9ments de calcium avec des fruits et des l\u00e9gumes, car la vitamine C contenue dans les fruits et les l\u00e9gumes est b\u00e9n\u00e9fique pour l'utilisation du calcium.<\/p>\n<p><strong>2. Il est recommand\u00e9 de prendre les suppl\u00e9ments de calcium apr\u00e8s les repas.<\/strong> \u00c9tant donn\u00e9 que la d\u00e9composition et la digestion des suppl\u00e9ments de calcium, en particulier du carbonate de calcium, d\u00e9pendent de l'acidit\u00e9 de l'estomac, il est recommand\u00e9 de prendre les suppl\u00e9ments de calcium apr\u00e8s les repas afin de minimiser l'impact sur le tube digestif et d'\u00e9viter tout inconfort gastrique apr\u00e8s la prise.<\/p>","protected":false},"excerpt":{"rendered":"<p>Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. Before use, you need to understand the characteristics of different calcium supplements. Calcium carbonate Calcium carbonate has a calcium content of 40%, which is the highest among [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the common calcium supplements? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/fr\/calcium-chemistry\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the common calcium supplements? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. 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