{"id":9332,"date":"2024-08-23T09:53:52","date_gmt":"2024-08-23T09:53:52","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9332"},"modified":"2024-08-23T09:53:52","modified_gmt":"2024-08-23T09:53:52","slug":"sweet-potatoes-and-purple-potatoes","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/es\/boniatos-y-patatas-moradas\/","title":{"rendered":"\u00bfCu\u00e1l es exactamente la diferencia nutricional entre las batatas y las patatas moradas?"},"content":{"rendered":"<p>Los boniatos y las patatas moradas, una parte importante de la familia de las patatas, son alimentos b\u00e1sicos de calidad. Sacian, tienen un alto contenido en fibra diet\u00e9tica y un IG relativamente bajo.<\/p>\n<p>\u00bfCu\u00e1les son las diferencias entre las batatas y las patatas moradas?<\/p>\n<p><strong>Valor nutritivo<\/strong><\/p>\n<p>(Comparaci\u00f3n del contenido en nutrientes)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9333\" src=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-650x433.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-650x433.jpg 650w, https:\/\/longchangextracts.com\/wp-content\/uploads\/2024\/08\/1-50-325x217.jpg 325w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Puede verse claramente en el gr\u00e1fico:<\/strong><\/p>\n<p>1. En cuanto a los tres nutrientes principales, la patata morada es ligeramente mejor. Tiene mayor contenido en prote\u00ednas, menos contenido en hidratos de carbono y ligeramente menos calor\u00edas que las batatas. Desde este punto de vista, la patata morada es m\u00e1s adecuada para las personas que pierden grasa que el boniato.<\/p>\n<p>2. Los boniatos son ricos en vitaminas y las patatas moradas son ricas en minerales.<\/p>\n<p>Adem\u00e1s, las patatas moradas tambi\u00e9n son ricas en antocianinas, un pigmento natural soluble en agua. Puede antioxidante, prevenir el c\u00e1ncer y retrasar el envejecimiento. Tambi\u00e9n puede prevenir enfermedades cardiovasculares, mejorar la visi\u00f3n y el sue\u00f1o.<\/p>\n<p><strong>Ingesta y sabor<\/strong><\/p>\n<p>Por muy sano que sea un alimento, no se puede comer demasiado, y hay una ingesta m\u00e1s adecuada para cada tipo.<\/p>\n<p>La edici\u00f3n de 2016 de las Gu\u00edas Alimentarias para Residentes Chinos establece claramente que la ingesta diaria recomendada de patatas es de 50-100 g. Es m\u00e1s saludable comer con cereales b\u00e1sicos.<\/p>\n<p>En cuanto al sabor, la batata es significativamente mejor que la patata morada debido a su alto contenido en agua, ser\u00e1 un poco m\u00e1s glutinosa, pero tambi\u00e9n m\u00e1s dulce. La patata morada es de textura arenosa, ser\u00e1 un poco dura de sabor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los boniatos y las patatas moradas, una parte importante de la familia de las patatas, son alimentos b\u00e1sicos de calidad. Son saciantes, ricos en fibra diet\u00e9tica y tienen un IG relativamente bajo. \u00bfCu\u00e1les son las diferencias entre las batatas y las patatas moradas? Valor nutricional (Comparaci\u00f3n del contenido en nutrientes) Puede verse claramente en el gr\u00e1fico: 1. En t\u00e9rminos [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/es\/boniatos-y-patatas-moradas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Sweet potatoes and purple potatoes, an important part of the potato family, are quality staple foods. 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