{"id":9292,"date":"2024-08-23T09:13:07","date_gmt":"2024-08-23T09:13:07","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9292"},"modified":"2024-08-23T09:13:07","modified_gmt":"2024-08-23T09:13:07","slug":"calcium-chemistry","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/es\/calcium-chemistry\/","title":{"rendered":"\u00bfCu\u00e1les son los suplementos de calcio m\u00e1s comunes?"},"content":{"rendered":"<p><strong>Caracter\u00edsticas de cinco suplementos de calcio habituales<\/strong><\/p>\n<p>Los suplementos de calcio m\u00e1s comunes son el carbonato c\u00e1lcico, el hidrogenofosfato c\u00e1lcico, el gluconato c\u00e1lcico, el lactato c\u00e1lcico, el citrato c\u00e1lcico, etc., que contienen diferentes cantidades de calcio. Antes de utilizarlos, es necesario conocer las caracter\u00edsticas de los distintos suplementos de calcio.<\/p>\n<p><strong>Carbonato c\u00e1lcico<\/strong><\/p>\n<p>El carbonato de calcio tiene un contenido de calcio de 40%, que es el m\u00e1s alto entre todos los suplementos de calcio y tiene la tasa de absorci\u00f3n m\u00e1s alta, y tambi\u00e9n es un suplemento de calcio m\u00e1s ideal. Tras su ingesta oral, reacciona con el \u00e1cido g\u00e1strico para convertirse en iones de calcio, que luego son absorbidos por el cuerpo humano, pero puede causar estre\u00f1imiento y otras reacciones indeseables en algunas personas. Al elegir este tipo de suplementos de calcio, se recomienda utilizar los que contienen vitamina D, que puede mejorar eficazmente la tasa de absorci\u00f3n del calcio.<\/p>\n<p><strong>Lactato de calcio<\/strong><\/p>\n<p>Se trata de uno de los suplementos de calcio tradicionales de China, que presenta las ventajas de una alta solubilidad, una elevada biodisponibilidad y una menor carga para el tracto gastrointestinal. Sin embargo, tiene un bajo contenido de calcio de s\u00f3lo 13%, y el contenido de calcio se reducir\u00e1 a\u00fan m\u00e1s despu\u00e9s de que se hace en los suplementos de calcio, por lo que necesita ser tomado en grandes cantidades si se quiere lograr la cantidad recomendada de suplementos de calcio. No consume \u00e1cido estomacal durante la absorci\u00f3n y es adecuado para personas con deficiencia de \u00e1cido estomacal. Si se toma durante un largo periodo de tiempo, puede causar fatiga al usuario.<\/p>\n<p><strong>Citrato de calcio<\/strong><\/p>\n<p>El citrato de calcio contiene 21% de calcio y tiene una alta tasa de absorci\u00f3n independiente de la acidez estomacal. Sin embargo, dado que el citrato de calcio puede favorecer la absorci\u00f3n de aluminio en el organismo, su uso prolongado puede conducir a la acumulaci\u00f3n de aluminio en el organismo.<\/p>\n<p><strong>Gluconato de calcio<\/strong><\/p>\n<p>El gluconato de calcio contiene 9% de calcio, generalmente m\u00e1s com\u00fan en formulaciones l\u00edquidas, la mayor\u00eda de los productos en el mercado tienden a ser tomadas por los lactantes y ni\u00f1os peque\u00f1os, pero el contenido de calcio es bajo.<\/p>\n<p><strong>Fosfato c\u00e1lcico<\/strong><\/p>\n<p>El fosfato c\u00e1lcico tiene un contenido de calcio relativamente alto, de unos 23,3%, pero la desintegraci\u00f3n y absorci\u00f3n de los comprimidos son dif\u00edciles, y no se recomienda debido al alto contenido de f\u00f3sforo, que es perjudicial para las personas con disfunci\u00f3n renal.<\/p>\n<p><strong>C\u00f3mo elegir correctamente el calcio y complementarlo cient\u00edficamente<\/strong><\/p>\n<p>Las personas con problemas g\u00e1stricos necesitan llevar una dieta equilibrada y tomar los suplementos de calcio adecuados en su vida diaria, lo que puede ayudarles a compensar el d\u00e9ficit de calcio y a llevar una vida sana. Por lo general, son adecuados los suplementos de calcio con vitamina D3 y un contenido de calcio de unos 500 mg. Tambi\u00e9n se a\u00f1ade una peque\u00f1a dosis de manitol para evitar el estre\u00f1imiento tras la administraci\u00f3n de suplementos de calcio. Sin embargo, cuando se toman suplementos de calcio, hay que prestar atenci\u00f3n a los dos puntos siguientes para conseguir un mejor efecto de la suplementaci\u00f3n.<\/p>\n<p><strong>1. En comparaci\u00f3n con los productos de soja y los l\u00e1cteos, es m\u00e1s recomendable tomar suplementos de calcio con frutas y verduras.<\/strong> La leche y los productos de soja contienen una cierta cantidad de calcio por s\u00ed mismos, y si se toman con suplementos de calcio, es probable que la tasa de absorci\u00f3n disminuya debido a una ingesta excesiva de calcio. Se puede aconsejar a los consumidores que tomen suplementos de calcio con frutas y verduras porque la vitamina C de \u00e9stas es beneficiosa para la utilizaci\u00f3n del calcio.<\/p>\n<p><strong>2. Se recomienda tomar suplementos de calcio despu\u00e9s de las comidas.<\/strong> Dado que la descomposici\u00f3n y digesti\u00f3n de los suplementos de calcio, especialmente del carbonato c\u00e1lcico, depende de la acidez estomacal, se recomienda tomar los suplementos de calcio despu\u00e9s de las comidas para minimizar el impacto en el tracto digestivo y evitar molestias estomacales tras su ingesta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. Before use, you need to understand the characteristics of different calcium supplements. Calcium carbonate Calcium carbonate has a calcium content of 40%, which is the highest among [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the common calcium supplements? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/es\/calcium-chemistry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the common calcium supplements? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Characteristics of five common calcium supplements Common calcium supplements include calcium carbonate, calcium hydrogen phosphate, calcium gluconate, calcium lactate, calcium citrate, etc., which contain different amounts of calcium. 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