{"id":4449,"date":"2024-08-04T14:26:41","date_gmt":"2024-08-04T14:26:41","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=4449"},"modified":"2024-08-04T14:26:41","modified_gmt":"2024-08-04T14:26:41","slug":"calcium-citrate-and-calcium-carbonate","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/es\/citrato-de-calcio-y-carbonato-de-calcio\/","title":{"rendered":"\u00bfCu\u00e1l es la diferencia entre el citrato de calcio y el carbonato de calcio?"},"content":{"rendered":"<p>El calcio es uno de los nutrientes m\u00e1s importantes de los que depende el ser humano para sobrevivir, y su carencia puede provocar numerosos problemas de salud. Especialmente en beb\u00e9s, ni\u00f1os peque\u00f1os, mujeres embarazadas y ancianos. Con el fin de reponer correctamente el calcio, tenemos que hacer un poco de comprensi\u00f3n preliminar de las tabletas de calcio, el mercado actual se divide com\u00fanmente en dos categor\u00edas principales de calcio:<\/p>\n<p>En primer lugar, es calcio inorg\u00e1nico representado por carbonato de calcio, el mismo pertenece al calcio inorg\u00e1nico tambi\u00e9n incluye fosfato de calcio, \u00f3xido de calcio y as\u00ed sucesivamente.<\/p>\n<p>En segundo lugar, est\u00e1 representado por el calcio org\u00e1nico citrato de calcio, el mismo gluconato de calcio, lactato de calcio, acetato de calcio tambi\u00e9n pertenece al calcio org\u00e1nico. A continuaci\u00f3n, vamos a entender la diferencia entre estos dos tipos de calcio, as\u00ed como las ventajas y desventajas.<\/p>\n<p><strong>Fuente de calcio<\/strong><\/p>\n<p><strong>Carbonato c\u00e1lcico<\/strong> representa el calcio inorg\u00e1nico, que suele encontrarse en organismos marinos como mariscos, gambas, cangrejos, ostras o diversos huesos de animales.<\/p>\n<p>La ventaja es la facilidad de acceso y la gran variedad de fuentes. La contaminaci\u00f3n existe tanto en el medio marino como en el terrestre. Metales pesados como el plomo y el aluminio se depositan en los organismos vivos, provocando la contaminaci\u00f3n de la fuente de calcio; una vez que estos iones de metales pesados entran en el organismo, se depositan de nuevo en el esqueleto humano, causando da\u00f1os irreversibles. Nuestro calcio l\u00edquido habitual es el carbonato c\u00e1lcico.<\/p>\n<p><strong>Calcio cit<\/strong> rate es un calcio de f\u00e1cil absorci\u00f3n extra\u00eddo del \u00e1cido c\u00edtrico, que abunda de forma natural en los frutos vegetales, lo que lo convierte en una fuente m\u00e1s segura de citrato de calcio.<\/p>\n<p><strong>Diferencia entre digesti\u00f3n y absorci\u00f3n<\/strong><\/p>\n<p>Los productos de carbonato c\u00e1lcico suelen tener un alto contenido en calcio, y la tasa de absorci\u00f3n del cuerpo humano puede alcanzar los 35%, similar a la de la leche, que es el producto m\u00e1s antiguo y m\u00e1s utilizado como suplemento de calcio. Sin embargo, las caracter\u00edsticas comunes de estos productos son pobre solubilidad en agua, baja solubilidad, dif\u00edcil de ser absorbido, y la necesidad de consumir una gran cantidad de \u00e1cido g\u00e1strico cuando se absorbe en el cuerpo humano.<\/p>\n<p>La ventaja del citrato de calcio es que puede disolverse en agua y no consume \u00e1cido estomacal cuando se absorbe, por lo que no estimular\u00e1 el est\u00f3mago ni los intestinos y no provocar\u00e1 estre\u00f1imiento ni otros s\u00edntomas.<\/p>\n<p><strong>Personas interesadas<\/strong><\/p>\n<p>El carbonato c\u00e1lcico es adecuado para personas con deficiencia de calcio, pacientes con osteoporosis, personas con buena funci\u00f3n gastrointestinal, pero no es adecuado para personas con enfermedades gastrointestinales, mujeres embarazadas, mujeres en per\u00edodo de lactancia, lactantes y ni\u00f1os.<\/p>\n<p>El citrato de calcio es m\u00e1s adecuado para madres lactantes, personas con gastritis atr\u00f3fica, enfermedades gastrointestinales, lactantes, ni\u00f1os, adolescentes y mujeres embarazadas, ya que es f\u00e1cil de absorber y no causa irritaci\u00f3n gastrointestinal.<\/p>\n<p>En general, el citrato de calcio tiene mejor solubilidad, ayuda a la absorci\u00f3n de otros nutrientes y es menos irritante para el est\u00f3mago.<\/p>","protected":false},"excerpt":{"rendered":"<p>Calcium is one of the most important nutrients that human beings rely on for survival, and a deficiency of calcium can lead to a host of health problems. Especially infants, young children, pregnant women and the elderly. In order to correctly replenish calcium, we need to do some preliminary understanding of calcium tablets, the current [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the difference between calcium citrate and calcium carbonate? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/es\/citrato-de-calcio-y-carbonato-de-calcio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the difference between calcium citrate and calcium carbonate? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Calcium is one of the most important nutrients that human beings rely on for survival, and a deficiency of calcium can lead to a host of health problems. 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