{"id":9332,"date":"2024-08-23T09:53:52","date_gmt":"2024-08-23T09:53:52","guid":{"rendered":"https:\/\/longchangextracts.com\/?p=9332"},"modified":"2024-08-23T09:53:52","modified_gmt":"2024-08-23T09:53:52","slug":"sweet-potatoes-and-purple-potatoes","status":"publish","type":"post","link":"https:\/\/longchangextracts.com\/de\/suskartoffeln-und-violette-kartoffeln\/","title":{"rendered":"Was genau ist der ern\u00e4hrungsphysiologische Unterschied zwischen S\u00fc\u00dfkartoffeln und violetten Kartoffeln?"},"content":{"rendered":"

S\u00fc\u00dfkartoffeln und violette Kartoffeln, ein wichtiger Teil der Kartoffelfamilie, sind hochwertige Grundnahrungsmittel. Sie sind s\u00e4ttigend, enthalten viele Ballaststoffe und haben einen relativ niedrigen GI.<\/p>\n

Was sind nun die Unterschiede zwischen S\u00fc\u00dfkartoffeln und violetten Kartoffeln?<\/p>\n

N\u00e4hrwert<\/strong><\/p>\n

(Vergleich des N\u00e4hrstoffgehalts)
\n\"\"<\/p>\n

Dies ist in der Grafik deutlich zu erkennen:<\/strong><\/p>\n

1. In Bezug auf die drei Hauptn\u00e4hrstoffe ist die violette Kartoffel etwas besser. Sie hat einen h\u00f6heren Proteingehalt, weniger Kohlenhydrate und etwas weniger Kalorien als S\u00fc\u00dfkartoffeln. Unter diesem Gesichtspunkt sind lila Kartoffeln f\u00fcr Menschen, die Fett verlieren wollen, besser geeignet als S\u00fc\u00dfkartoffeln.<\/p>\n

2. S\u00fc\u00dfkartoffeln sind reich an Vitaminen und lila Kartoffeln sind reich an Mineralien.<\/p>\n

Dar\u00fcber hinaus sind violette Kartoffeln auch reich an Anthocyanen, einem wasserl\u00f6slichen nat\u00fcrlichen Farbstoff. Es kann antioxidativ wirken, Krebs vorbeugen und den Alterungsprozess verz\u00f6gern. Es kann auch Herz-Kreislauf-Erkrankungen vorbeugen, die Sehkraft und den Schlaf verbessern.<\/p>\n

Einnahme & Geschmack<\/strong><\/p>\n

Unabh\u00e4ngig davon, wie gesund ein Lebensmittel ist, darf man nicht zu viel davon essen, und es gibt f\u00fcr jede Art eine angemessene Menge.<\/p>\n

In der Ausgabe 2016 der Ern\u00e4hrungsrichtlinien f\u00fcr die Einwohner Chinas wird eindeutig angegeben, dass die empfohlene t\u00e4gliche Aufnahme von Kartoffeln 50-100 g betr\u00e4gt.<\/p>\n

Geschmacklich sind S\u00fc\u00dfkartoffeln deutlich besser als violette Kartoffeln, da sie einen hohen Wassergehalt haben, etwas klebriger, aber auch s\u00fc\u00dfer sind. Lila Kartoffel ist sandig Textur, wird ein wenig hartes Gef\u00fchl sein.<\/p>","protected":false},"excerpt":{"rendered":"

S\u00fc\u00dfkartoffeln und violette Kartoffeln, ein wichtiger Teil der Kartoffelfamilie, sind hochwertige Grundnahrungsmittel. Sie sind s\u00e4ttigend, enthalten viele Ballaststoffe und haben einen relativ niedrigen GI. Worin bestehen nun die Unterschiede zwischen S\u00fc\u00dfkartoffeln und violetten Kartoffeln? Der N\u00e4hrwert (Vergleich des N\u00e4hrstoffgehalts) ist in der Tabelle deutlich zu erkennen: 1. In Bezug auf [...]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"yoast_head":"\nWhat exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longchangextracts.com\/de\/suskartoffeln-und-violette-kartoffeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exactly is the nutritional difference between sweet potatoes and purple potatoes? - China Chemical Manufacturer\" \/>\n<meta property=\"og:description\" content=\"Sweet potatoes and purple potatoes, an important part of the potato family, are quality staple foods. 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