What are the benefits and effects of Job’s tears?
what is job’s tears
Job’s tears are widely cultivated in the east and south of China, as an annual herb, it prefers warm, moist soil and scale in valleys, and has a large cultivation in tropical and subtropical Asia, India, Burma, Thailand, Vietnam, Malaysia, Indonesia, and the Philippines.
Job’s efficacy and role
1, medicinal efficacy: Job’s tears have the effect of reducing swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing away heat and pus. The main treatment of rheumatic body pain, damp-heat feet, damp-heat tendon contracture, damp paralysis, edema, lung wither lung carbuncle, coughing pus and blood, throat paralysis carbuncle, intestinal carbuncle heat shower.
2, weight loss: Job’s tears in the grains of the highest fiber, and low-fat, low-calorie, is the best staple food for weight loss. There are whitening, spot function, the lower body edema is particularly effective.
3, the prevention of cardiovascular disease: If you eat 50-100 grams of Job’s tears every day, you can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.
4, lowering blood fat: because barley is rich in water-soluble fiber, can be adsorbed by bile salts (responsible for the digestion of fat), so that the intestinal absorption of fat worse, and thus reduce blood fat, lower blood sugar.
5, promote metabolism: Job’s tears can promote the body’s blood and water metabolism, diuretic, edema and other effects, and can help defecation.
6, whitening the skin: Job’s tears are rich in vitamin E, which can help eliminate spots and make the skin white, if you drink for a long time, you can also achieve the effect of moisturizing the skin.
7, prevention and resistance to cancer: modern science has confirmed that barley contains coix lacryma to prevent the growth of cancer cells and the role of injury.
Job’s contraindication
1, barley contains high viscosity of carbohydrates, so eating too much may hinder digestion. If you have a weak stomach, you can use Job’s tears to boil with other ingredients, but don’t drink water with Job’s tears alone.
2, because Job’s tears will make the body cold, so the cold body is not suitable for long-term use.
3, pregnant women and women in menstruation can not eat barley.
3, constipated people should not eat barley.
Job’s application
1. Application in baked goods
There are two trends in the application of Job’s tears in baked goods, one is powdered ingredients and the other is garnishing additions.
Powdered raw materials are used by mixing with corn, buckwheat, wheat, etc., which are sold as miscellaneous grain powder. Job’s tears powder and other grains powder similarity is required to add a small amount, add too much is not conducive to the sensory properties of the end product, the starting requirements of low grains bread and cookies can be added in moderation, the amount of additions of 5% or so basically does not affect the finished product properties.
Job’s tear drop is sprinkled on the surface of the product to form the effect of embellishment, or directly mixed in the product, in terms of taste and value as a selling point. Currently on the market as a garnish products are mainly dried fruit, cocoa butter, nuts, frosting, etc. Job’s tears as a unique element added to the product will also bring new hot spots.
2. Application in puffed food
Puffed food in recent years gradually get rid of the monotonous situation of raw materials, before the puffed food are basically potato, cereals as raw materials, and nowadays the puffed food raw materials are rich and varied, sweet potatoes, yams and so on have become the object of puffing. Job’s tears after puffed taste crispy, while removing the odor of Job’s tears itself, in the application of unique products, such as puffed Job’s tears as bread, cake products as the surface of the embellishment, the effect is better.
3. Application in nutritional supplements
Porridge food cooked with Job’s tears or mixed with jujube, lotus seeds, etc. is a high-quality nourishing food, which integrates the double value of nutrition and medicinal use, and is well received by consumers. Nutritional supplement category has two ways, one is ready-to-eat packaged porridge products, and one is powdered preparations, both of which are popular products nowadays. As the nutritional supplement market continues to be white-hot, Job’s tears as nutritional supplement has good market expectations.
how to cook job’s tears？
First, the soaking method: barley with water after washing, soak 2-3 hours, to ensure that barley to absorb enough water, so that cooked barley will be easier to rotten. Especially in the heat of the day, it is best to put the barley in the refrigerator freezer soaking, which can not only avoid the loss of nutrients barley, but also improve the effect of barley cooking.
The soaked barley can also be used to make other delicacies. For example, soaked barley and other grains together with the rice cooker, add the right amount of water, cooked into a delicious barley porridge. Barley porridge is soft and sticky and has the effect of whitening the skin, strengthening the spleen and stomach. Cooking cooked barley porridge with red kidney beans not only adds layers of texture, but also provides rich fiber and antioxidants that help improve digestion and promote intestinal health.
Second, the freezing method: first, wash the barley with water, and then slightly soak for a while, so that the water into the internal barley. Then, put the moist barley into a plastic bag and put it into the freezer of the refrigerator for freezing until the barley freezes. This processed barley is easier to cook.
Frozen barley can also be used to make a delicious barley and green bean porridge. Put the frozen barley into the rice cooker along with the mung beans and rice, add the right amount of water and stir well. Choose the function of porridge, timed cooking, and finally add wolfberry seasoning can be. Job’s tears and mung bean porridge is nutritious, clears the heat, and also helps detoxify the skin.
With cooked barley, we can try to make more delicious dishes. For example, barley kelp big bone soup. First, blanch the pork big bone stick to remove blood and impurities. Then, refill the water and bring it to a boil, add ginger slices, barley and bone sticks, and cook for about 1 hour. Finally, add chopped kelp and the right amount of salt and continue to cook for half an hour. This soup is both delicious and nutritious, and the spleen-boosting effect of barley and the nourishing effect of kelp combine with each other, which is very good for the body.
As a healthy ingredient, barley has many other cooking methods and uses. It can be boiled into porridge, boiled in soup, steamed buns, or even used to grind it into barley powder to make various kinds of pasta or pastries. With its unique and diverse benefits, barley allows us to be creative and experiment with more delicious and healthy dishes.
The cooking method of barley not only makes it easier to digest, but also keeps its nutrients intact. With the soaking method and freezing method, we can easily get the hang of cooking barley at home. At the same time, the many healthy ways to consume barley can also fulfill our needs for taste and nutrition. Let’s add the right amount of barley to our daily diet and enjoy healthy and tasty food.
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