Meal replacement powder weight loss is currently popular in the international weight loss and slimming method, which combines balanced nutrition, significant results, easy to consume and other advantages in one, since its inception, get many weight loss and slimming people’s favorite and welcome. Meal replacement powder for the International Codex Alimentarius Commission published “to reduce weight with low-energy formula food standards (Codex Standard for Formula Foods for use in Very Low Energy Diets for Weight Reduction)” is a special dietary formula food.

There is no perfect way to lose weight. Among the many ways to lose weight, controlling calorie intake and exercising moderately is by far the most scientific way to lose weight. More and more people are aware that diet pills are very harmful to the body and know how to achieve weight loss and control by adopting a low-energy and crude fiber diet. This approach is right, but the effect of weight loss is not ideal, the reason is that this diet in the reduction of energy intake at the same time, often also reduces the intake of minerals and vitamins, the body’s automatic feedback regulation function will automatically increase the amount of food intake, the weight loss effect is not obvious, the dieter is often halfway.

The purpose of weight loss is to reduce fat intake, increase fat consumption. Commonly known as “less in, more out”. So what to eat has become a top concern for dieters. The term “meal replacement powder” has become a hot topic for people fighting on the front line of weight loss.

Meal replacement powder can be divided into protein powder, konjac powder, beer yeast powder, grain meal replacement powder, seaweed fiber meal replacement powder and complex meal replacement powder. Here are some specifics about the characteristics of each of these 6 types of meal replacement powder.

Protein powder

Protein powder is a relatively common meal replacement powder for weight loss, most people eat the weight is down, the body looks a little better. But protein powder has a fatal weakness: the highest protein intake is 1.2 grams per kilogram of body weight, protein as long as the body can maintain the metabolic needs of the body.

Excess protein in the digestion and absorption, the liver will turn them into liver glycogen or myoglycogen storage; if the liver glycogen or myoglycogen is already enough, it will be turned into fat storage; protein excess will also increase the metabolic burden on the liver and kidneys, which may affect their function over time.

Konjac flour

Konjac is very rich in fiber, it is easy for people to produce a sense of satiety, promote human defecation; konjac flour low calorie, supplying insufficient human metabolism required calorie consumption, so the body’s fat to supply, so that the amount of fat consumed. – – Such a weight loss principle seems to be very perfect and tempting. But the old sand to tell you, eat konjac flour is a thing that requires strong willpower, konjac flour to eat hunger is not false, but its taste is really very general, if you eat for a long time, it is like chewing wax.

Konjac flour there is a problem is nutritional imbalance, so if you are ready to eat konjac flour mushrooms must remember: with other diets together, or reduce the fat fall into a malnutrition, insufficient qi and blood of the end, it is not worth it.

Brewer’s yeast

Beer yeast meal replacement powder, the flavor is too bizarre. This powder looks like rice bran, smells like a strange flavor …… but this thing can delay the time to produce hunger is not false. Many people do not insist on eating it because of the taste, so the effect is not obvious. This is still to vary from person to person, and can not be lightly judged people have no effect ……

Grain Meal Replacement Powder

Grain meal replacement powder has a single grain and composite grain type meal replacement powder.

The most typical representative of single grain is oats. Some people lose weight to take the economic route, three meals a day just eat Quaker Oats insisted on eating a month. At that time, the weight loss did reduce, but the legs look and feel still so thick. Although this method has some results, but the hunger, as well as eating to the later white water general flavor so that many try this method of weight loss friends still fresh in their minds.

Seaweed fiber meal replacement powder

Seaweed fiber meal replacement powder, is extracted from seaweed natural dietary fiber, seaweed dietary fiber is a natural active substance, it has to improve the body’s immune function, inhibit the body’s absorption of cholesterol, promote the body of cholesterol and bile acid exclusion, reduce blood lipids and a wide range of physiological activities, seaweed natural dietary fiber, dissolved in a larger volume, can produce a better sense of satiety, greatly reducing the intake of food calories, enhance the effect of weight loss; seaweed natural dietary fiber, after dissolution, can generate better sense of fullness, greatly reduce the intake of food, and enhance the effect of weight loss. Calories, enhance the effect of weight loss; seaweed natural seaweed dietary fiber in the digestive tract after swelling, can dilute food carcinogens and toxic substances, increase secretion of the digestive glands, promote intestinal peristalsis, so that the food in the intestinal tract to run faster, thereby reducing the retention and absorption of harmful substances, reduce constipation and intestinal cancer occurs, detoxification, make the skin glossy, weight loss and beauty both.

Consumption of seaweed fiber meal replacement powder can be very good control of dietary calories, while supplementing the comprehensive nutrition, play a healthy role in weight loss.

Composite meal replacement powder

Compound meal replacement powder is popular in recent years, especially in the white-collar from the loser step by step promotion like Lara is particularly popular. This kind of meal replacement powder in all the meal replacement powder nutrition is the most balanced, not only can provide protein, dietary fiber, minerals and other essential 6 nutrients, but also can provide some trace elements. Numerous tastes and good taste is the most prominent advantage of the compound meal replacement powder. It can completely replace the diet for a period of time, but also in emergency situations such as hunger at work to supplement the body much needed. Many office workers are now in the office one of the necessary things is the Wukong energy meal, valley flag two kinds of meal replacement powder, often a hungry to a packet, not only can restore the work of a good state, the key is not fat.