Vitamin C is no stranger to know, because of its antioxidant effect and remove free radicals and other functions, a lot of businessmen began to play the beauty card!

Throw a Vitamin C effervescent tablet into a cup, and the water in the cup instantly boils up, so it’s fun! Can also supplement the beauty of vitamin C, the flavor is also sweet and sour. Therefore, Vitamin C effervescent tablets are favored by many.

But is it effective?

First, let’s see why you drink vitamin C!

1, vitamin C has a strong antioxidant effect, and as a hydroxylation process substrates and enzyme cofactors, promote cell synthesis, skin collagen synthesis, but also scavenging excessive free radicals, so in the beauty of the anti-aging aspect of the big show, so that the skin firm and elasticity, and promote wound trauma healing;

2, vitamin C can promote the synthesis of neurotransmitters to help maintain normal learning memory ability;

3, Vitamin C can also promote the formation of antibodies, promote the absorption of iron, calcium, folic acid and other important nutrients, to maintain the body’s normal immune function and physiological function.

Take a few more Vitamin C effervescent tablets, okay?

Vitamin C is powerful, but not the more the better!

According to the information: Vitamin C toxicity is very low, long-term intake of 1000 mg / day without adverse effects. However, when taken in large quantities, intake of more than 3000 mg / day will appear diarrhea, gastrointestinal disorders, oxalic acid and uric acid excretion increased, increased formation of kidney stones and other adverse reactions.

Our recommended tolerable maximum intake (UL) of vitamin C is 2000 mg/day.
Some people because of the good taste of effervescent tablets, as a drink, will take two or three tablets a day (Vitamin C effervescent tablets vitamin C content is generally 1,000 mg / tablets), coupled with the daily diet of vegetables and fruits in the vitamin C, a day of intake of vitamin C exceeds the tolerable maximum intake. In addition, vitamin C effervescent tablets have a lot of sugar, sodium and flavors added to them, and the excessive intake of these ingredients also puts a burden on health.

Vitamin C less can not, but not more is not good, so, for normal people, never long-term effervescent tablets as a daily necessity, there is a risk that the loss will not pay off, the best way to supplement or through the daily diet of vegetables and fruits to obtain the necessary vitamin C, so that the most reliable method.